An individual’s health and fitness are of utmost importance in today’s world. This puts us in a place where we also need to think about how...
The Lounge fitness review returns with some excellent tips on how to beat the heat and get fit this weekend /health/fitness/fitness-summer-workout-exercise-gym-gear-weekend-111713522900505.html 111713522900505 story Hello and welcome...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...
Lounge speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues /health/fitness/fitness-sports-corporate-culture-workout-exercise-111712899362819.html 111712899362819 story India...
Not everyone is a fan of exercise, and you’ve probably heard more than a few jokes from people who say they’re “allergic” to working out. But...
Tired of working out? There may soon be a pill for that. A new “exercise pill” could potentially replace some — not all — of the...
SAN ANTONIO – The Tobin Center for the Performing Arts will host its first Wellness Field Day with free exercise and wellness sessions. Wellness Field Day...
Study Finds Tai Chi Outperforms Many Other Forms of Exercise (Picture Credit – iStock) Feeling stuck in your workout routine without noticing much improvement in your...
I was just living moment-to-moment and dealing with each phase, slowly and determinedly getting myself back to fitness. But once I was off crutches and starting...
Fitness myths breed like rabbits online and it drives me insane. The sheer abundance of self-declared “experts” offering solutions to improving health, wellbeing, fitness, and more,...