At 6 feet 2 inches tall, retired sheriff court officer Brett Rogers isn’t the sort to get intimidated easily. Not even, it would seem, when he’s...
As someone who considers themselves relatively fit and strong, animal-style exercise is shockingly and humiliatingly hard. Jake Dearden, a trainer, influencer and fitness racer is taking...
You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath,...
“Alright dumba**, welcome to lesson two here at fat f*** university.” So begins one of the countless fleshy blurs of locally-produced fitness content pumped algorithmically into...
Going on a fitness journey can be very tough, especially if you don’t have a lot of motivation, which is why having home fitness equipment is...
These numbers tell a compelling story in concise terms, explains Dunham. “We use tables to show the importance of the industry and build content points,” he...
After losing her mother to liver cancer in 2019, Cecelia Kanawi knew that to break the cycle and avoid succumbing to lifestyle diseases, she had to...
Exercise matters. In the battle against America’s rising tide of overweight and obese youth, increasing mental health concerns, and growing threat of chronic disease prevalence, the...
During one of my recent doom-scroll sessions on the ‘Gram, I came across a fitness influencer who sticks “yoga teacher & nutritionist” against her name, has...
No matter whether you spend £100 or £400, as one 2023 piece of research details, the act of cycling has the rather impressive power to lower...
