NEWYou can now listen to Fox News articles! New research suggests that picking up the weights may be more effective than hitting the treadmill when it...
Why nutrition is more important than exercise “To simplify it a lot: adjusting your diet reduces body fat, while physical exercise helps preserve muscles during weight...
Training session with a student participant of the Exercise is Medicine™ for Student Resilience research study. Credit: Courtesy of Carmen Swain The College of Education and...
NEWYou can now listen to Fox News articles! Men may need to exert double the amount of effort as women to fend off heart disease. That’s...
NEWYou can now listen to Fox News articles! Walking backward could have meaningful benefits for joint health, chronic pain and even brain health, and there’s scientific...
NEWYou can now listen to Fox News articles! This fall, many people are turning over a new leaf well ahead of January. The “Great Lock-In” trend,...
The health and fitness sector has perpetually been driven by innovation—gym equipment, wearables, and today Artificial Intelligence (AI). The use of AI in health and fitness...
NEWYou can now listen to Fox News articles! Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant...
NEWYou can now listen to Fox News articles! Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder...
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density, and overall strength naturally start to decline. As...
