Health
Jessie James Decker reveals one wellness habit she never skips to look and feel her best
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Country music star Jessie James Decker is getting real about her health and fitness this year, alongside her family.
In a viral moment posted to Instagram, Decker, who is married to former NFL wide receiver Eric Decker, shared a video of her squatting with a barbell at the gym. The caption reads: “2026 energy! LFG💪”
The video, which has more than 111,000 likes, promotes a focus on “marriage body,” rather than “revenge body.”
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“Forget revenge body. How about marriage body,” the text on the video reads. “How about we get hotter & hotter for the person who chose us forever”
Screenshots from a video posted to Jessie James Decker’s Instagram account on Jan. 19, 2026. (Instagram @jessiejamesdecker)
The post received praise from other celebrities and influencers.
“Biggest fan of this belief,” actress and wellness influencer Daniella Monet commented.
In an interview with Fox News Digital, Decker revealed some of her top wellness habits that help her uphold these standards, while feeling her best mentally and physically.
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The mother of four responded that her No. 1 wellness tip is drinking lots of water.
“Water, water, water,” she said. “I drink water all day. I even have it next to my bed, drinking it all night.”
The celebrity swears by drinking water throughout the day and night for better overall health, although it’s the “boring answer.” (iStock)
“My mom swears by it. My mom walks miles and miles every day, drinks tons of water, and she literally looks like she’s aging backwards,” the singer added. “We’re like Benjamin Button. We’re about to meet in the middle and look the same age here soon. She looks incredible.”
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In addition to focusing on hydration, Decker continues to follow many of her mother’s practices, including eating “really healthy.”
“We cook everything at home. I mean, I barely go out,” she said. “Everything I make is from scratch from home.”I really think when you know what you’re putting in your body, that’s the best bet always.”
Jessie James Decker is seen during a segment of “Good Day New York” on Jan. 29, 2026, in New York City. (Michael Simon/Getty Images)
She summarized, “Water, cook at home and just stay active — it’s really that simple.”
Decker also instills this mentality into her children — Vivianne, Eric Jr., Forrest and Denver — as sports, outdoor play and pickleball are daily rituals in their household.
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“You know, Vivi’s a gymnast — she’s in the gym five days a week … And little Eric is constantly doing sports,” she told Fox News Digital.
“They’re active … they are busy, busy, busy. They don’t sit around on iPads. They’re out there in the wildlife, barefoot and being free.”
Staying active is something the entire family embraces together, especially when they’re traveling.
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“We’ve done family workouts together, [and] we stay active together,” the singer said. “Maybe when we’re on vacation, we’re doing bike rides together, or whether it’s a football game outside or throwing the ball on the beach.”
One sport in particular has become a family favorite.
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“We love pickleball. That’s probably the thing we all do every day,” Decker said. “We have a pickleball court in the backyard, and if we go on vacation, my husband’s like, ‘Is there a pickleball court at this place?’”
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America’s youth have been increasingly abusing common over-the-counter medications, according to poison center records.
A health advisory from America’s Poison Centers, representing 53 poison centers across the country, alerted a “concerning rise” in cases of diphenhydramine abuse among teens ages 13 to 19.
Diphenhydramine is commonly found in allergy and sleep medications such as Benadryl and Zzzquil, as mentioned in the advisory.
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From 2024 to 2025, the total exposure to any substance among teens in this age group reportedly increased by 5.1%.
But cases involving diphenhydramine alone increased more rapidly, from 10,068 to 13,284 cases, a 32% spike.
Thirteen percent of diphenhydramine cases in 2026 have been linked to intentional abuse, an increase from 7.3% in 2020. (iStock)
The trend appears to be continuing into 2026, as the first five months saw 6,179 diphenhydramine-only cases in teens — more than double the prior year.
According to America’s Poison Centers, the exposure appears to be driven by recreational misuse rather than accidental over-medication. Thirteen percent of cases in 2026 were linked to intentional abuse, up from 7.3% in 2020.
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Taking diphenhydramine improperly or in large amounts can affect the brain and heart, and can lead to serious or life-threatening effects, the advisory warned.
Diphenhydramine is commonly found in over-the-counter allergy and sleep medications. (iStock)
Some symptoms of diphenhydramine poisoning include drowsiness, agitation, fast heart rate, nausea, vomiting, hallucinations, seizures, dangerous heart rhythm and loss of consciousness.
To avoid overexposure and complications, America’s Poison Centers advises the public to store all medications safely, up high, and out of reach of kids and teens. Label instructions should be followed carefully.
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“Talk with teens about the risks of misusing medications, including serious health effects and poisoning,” the notice suggested. “Be aware of social media trends or challenges that may encourage unsafe use of medications.”
Those who suspect misuse should contact the local Poison Control Center immediately.
America’s Poison Centers advises the public to “be aware of social media trends or challenges that may encourage unsafe use of medications.” (iStock)
In a statement to Fox News Digital, Benadryl manufacturer Kenvue commented that the “health and safety of people who use our products is our top priority.”
“The social media trend promoting misuse of diphenhydramine-containing products is extremely dangerous and should be stopped immediately,” a Kenvue spokesperson said. “Our hearts go out to those impacted by the misuse of diphenhydramine-containing products.”
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“We are working with social media platform safety teams to remove these dangerous posts and help stop this behavior from spreading,” they added. “We are also taking action to educate on the safe use and storage of over-the-counter medicines, including those with the ingredient diphenhydramine.”
“The social media trend promoting misuse of diphenhydramine-containing products is extremely dangerous and should be stopped immediately.”
Mary Leonard, SVP of communications and public affairs for the Consumer Healthcare Products Association, called the recent report “deeply concerning.”
“OTC medicines should never be used for recreational purposes, and intentional misuse should not be confused with the safe, effective use of these products,” she told Fox News Digital. “When used as directed, millions of Americans rely on OTC medicines containing diphenhydramine for relief from allergies, cold symptoms, motion sickness, minor skin irritations and occasional sleeplessness.”
“Because misuse of any medication can result in serious health consequences, the Drug Facts label clearly communicates dosing instructions, warnings and other important safety information.”
“OTC medicines should never be used for recreational purposes, and intentional misuse should not be confused with the safe, effective use of these products,” an industry spokesperson said. (iStock)
Kenvue shared the following three steps people can take to help prevent misuse.
- Report content related to this trend on the social media platform where it appears.
- Always store OTC medicines up and away in places children cannot access — preferably in locked cabinets or containers — and never leave medications on counters, bedside tables or in open bags, even temporarily.
- Carefully read and follow the instructions on the label and educate children on safe usage.
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“Dosing instructions and additional safety information are available on Benadryl.com, and always remember to consult a healthcare professional should you have questions,” the spokesperson added.
Fox News Digital reached out to Zzzquil maker P&G for comment.
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