ORLANDO, Fla. (Ivanhoe Newswire) – This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no...
Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
Chronic stress can lead to weight gain by triggering emotional eating and disrupting hormone levels. Find ways to manage stress, such as practicing relaxation techniques, meditation,...
