Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets...
Kara Ladd-Blum said she was “pushed into the wellness world” after being diagnosed in 2016 with synovial sarcoma, a rare form of cancer affecting the body’s...
DENVER — Residents at Balfour Central Park in Denver have embraced a unique approach to wellness and prevention of injury and illness. The program, provided by...
“Basically everyone at that level was using something because there was this collective realization of what it took to look a certain way,” he said. Mr....
True exercise begins with the will — especially when aligned with the One who made us. By now, almost all of us in this country are...
As the popularity of smartwatches, also called wearables, increases, so too does the amount of data users can access about their health. Statistics like resting heart...
Many people use a smartwatch to monitor their cardiovascular health, often by counting the number of steps they take over the course of their day, or...
They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while...
New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months...
A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him...