INDIANAPOLIS — Central Indiana is expecting dangerous heat this week, but that’s not stopping some Hoosiers from getting outside to exercise. “Got my music with me....
Getting to the gym can be tough, we know that. You have a full-time job. A busy commute. Family and social commitments. And you’re tired. Fall-asleep-on-the-couch...
Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits. The compound’s...
Exercise Boosts Sexual Health and Fitness in Prostate Cancer Patients: JAMA We use cookies for analytics, advertising and to improve our site. You agree to our...
Exercise is essential for many reasons, but particularly when it comes to burning calories. Burning more calories than you consume leads to weight loss(Image: Getty) The...
This week’s topic is: Exercise Safely or Not at All. The benefits of taking part in fitness activities far outweigh the risks, if we exercise safely....
An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer’s disease, while inactivity may be detrimental to brain health. This is...
Summary: A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals. The research found...
Take a trip down the Narrow River in Narragansett Take a look at what’s changed along the Narrow River in this video from Steve Carey and...
Walking 10,000 steps has proven to be a beneficial way of losing weight. While hitting the gym to do rigorous exercise and eating caloric deficit diets...
