Health
Brain Health Challenge: Workouts to Strengthen Your Brain
Today, you’re going to do perhaps the single best thing for your brain.
When I asked neurologists about their top behaviors for brain health, they all stressed the importance of physical activity.
“Exercise is top, No. 1, when we’re thinking about the biggest bang for your buck,” said Dr. Gregg Day, a neurologist at the Mayo Clinic.
Numerous studies have shown that people who exercise regularly tend to perform better on attention, memory and executive functioning tests. There can be a small cognitive boost immediately after a workout, and the effects are sustained if people exercise consistently. And while staying active can’t guarantee you won’t develop dementia, over the long term, it is associated with a lower risk of it.
Researchers think that moving your muscles benefits your brain in part because of special signaling molecules called exerkines. During and after a workout, your muscles, fat and other organs release these molecules into the bloodstream, some of which make their way up to the brain. There, those exerkines go to work, helping to facilitate the growth of new connections between neurons, the repair of brain cells and, possibly, the birth of new neurons.
Exercise also appears to improve blood flow in the brain. That ramps up the delivery of good things to brain cells, like oxygen, glucose and those amazing exerkines. And it helps remove more bad things, namely toxic proteins, like amyloid, that can build up and damage brain cells, increasing the risk for Alzheimer’s.
All of the changes brought on by exercise are “essentially allowing your brain to age more slowly than if you’re physically inactive,” said Kirk Erickson, the chair of neuroscience at the AdventHealth Research Institute.
The benefits are particularly pronounced in the hippocampus, a region critical for learning and memory. In older adults, the hippocampus shrinks 1 to 2 percent a year, and it is one of the main areas affected by Alzheimer’s. Researchers think physical activity helps to offset some of that loss.
The best exercise you can do for your brain is the one you’ll do consistently, so find something that you enjoy and that fits easily into your life.
Walking is one option; two neurologists I spoke to said they got their exercise in by walking at least part of the way to their offices. Recent research suggests that just a few thousand steps a day can reduce the risk of dementia. It’s important to get your heart rate up, though, so “walk as though you’re trying to get somewhere on time,” said Dr. Linda Selwa, a clinical professor of neurology at the University of Michigan Medical School.
Or you could try swimming, cycling, Pilates, weight lifting, yoga, pickleball, dancing, gardening — any type of physical exertion can be beneficial.
If the thought of working out feels like a drag, try pairing it with something else you enjoy doing, like listening to an audiobook. This is a trick that Katherine Milkman, a professor who studies habits at The Wharton School of the University of Pennsylvania, calls “temptation bundling.”
For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability partner if they’re nearby. (If not, call them and do a walk-and-talk.) Or let us find you a new workout to try, using the tool below. As usual, we can all meet in the comments to catch up and check in.
Health
IV therapy and supplements under scrutiny as experts warn of potential side effects
Medical expert analyzes trending IV therapy, concerns about peptides
Dr. Mike Varshavski joins ‘Fox & Friends’ for Wellness Week, examining trending self-care treatments. He evaluates IV vitamin therapy, highlighting its hospital-critical role versus unproven benefits for general wellness, citing potential risks like vitamin imbalance. Dr. Mike also differentiates creatine, a research-backed supplement, from unregulated peptides marketed with unverified anti-aging and muscle growth promises, urging caution for patients.
NEWYou can now listen to Fox News articles!
As “Fox & Friends” continues its Wellness Week, the conversation has turned toward IV drips, peptides and creatine, with a focus on whether they are helpful health hacks or overblown hype.
The segment featured Lawrence Jones undergoing IV therapy. According to the clinic staff, the treatment is designed to help with stress and overall wellness, making patients “less likely to get sick.”
Jones was treated with a cocktail of B vitamins, high-dose vitamin C, magnesium and amino acids.
DO RED LIGHT THERAPY AND COLD PLUNGES REALLY WORK? A DOCTOR REVEALS THE TRUTH
The staff also touted the benefits of NAD, claiming it “is going to clear up any brain fog” and is “amazing for physical injury.”
When asked about potential downsides, the clinician told Jones, “Honestly, there are no negative side effects,” and suggested that “you should sleep really well, wake up really well-rested to your first alarm.”
Peptides have gained popularity for outcomes like building muscle, healing injuries or appearing younger. (iStock)
However, family medicine physician Dr. Mike Varshavski expressed concern over the lack of informed consent and the nature of the claims.
SUPPLEMENT HEALTH RISKS TO KNOW ABOUT, PLUS A CELEBRITY’S ‘BRUTAL’ INFECTION
“It’s tough to say what actually happened in that visit because there were a lot of promises being made,” said the New Jersey-based doctor.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
He compared the human body to a car’s fuel tank, warning that “putting more and having it spill all over the place just creates added side effects.”
The doctor warned that fat-soluble vitamins “can actually build up in your fat stores and create toxicities.” (iStock)
Varshavski noted that over-supplementing is not a harmless endeavor.
CLICK HERE FOR MORE HEALTH STORIES
Fat-soluble vitamins “can actually build up in your fat stores and create toxicities,” he said, adding that high levels of vitamin B have been associated with a higher cancer risk.
The conversation then shifted to creatine and peptides.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
Varshavski was supportive of creatine, stating that it “actually has great evidence behind it” for explosive movements, though he clarified that it accounts for only about 5% of total fitness enhancements.
The doctor described the use of unregulated injectable peptides as “incredibly frightening.” (iStock)
In contrast, he described the use of unregulated injectable peptides as “incredibly frightening.”
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
The FDA does not regulate many of these products, leaving patients vulnerable to “black-market” substances sold for “research use only,” Varshavski cautioned.
When it comes to vitamins and miracle cures, he concluded, “it’s not as simple as more equals better.”
Health
Supreme Court Asked to Restore Access to Abortion Pill by Mail
Two manufacturers of the abortion pill mifepristone asked the Supreme Court on Saturday to immediately restore full access to the medication, putting the contentious issue of abortion back before the justices in a midterm election year.
The requests came after a lower court on Friday temporarily restricted abortion providers nationwide from prescribing the pills by telemedicine and sending them to patients by mail. That process is one of the main ways women seeking abortions have obtained the medication in recent years.
If the order on Friday by a federal appeals court is upheld, it could sow confusion and upend a major avenue for abortion access across the country — not just in states with abortion bans. About one-fourth of abortions in the United States are now provided through telemedicine.
Louisiana officials had sued the Food and Drug Administration to restrict access to mifepristone, saying the availability of the medication by mail had allowed abortions to continue in the state despite its near-total ban on abortion.
A three-judge panel of the U.S. Court of Appeals for the Fifth Circuit on Friday sided with Louisiana and essentially reimposed an F.D.A. requirement that health care providers prescribe mifepristone only after seeing patients in person. That rule was first lifted in 2021. The Fifth Circuit ordered that in-person dispensing of mifepristone be reinstated until the Louisiana lawsuit made its way through the courts.
The manufacturers, Danco Laboratories and GenBioPro, are also defendants in the Louisiana lawsuit. On Saturday afternoon, Danco filed an emergency request asking the Supreme Court to lift the lower court’s order, which applied to patients across the country. GenBioPro filed a similar request Saturday evening.
“The Supreme Court must reject this unfounded and baseless attack on an essential medication,” GenBioPro’s chief executive, Evan Masingill, said on Saturday, adding: “We remain concerned that anti-abortion special interests are attempting to undermine the U.S. Food and Drug Administration’s regulatory authority. This is why we are bringing our fight to the Supreme Court.”
In its filing, GenBioPro said that “patients and clinicians have, for years, relied on dispensing mifepristone without an in-clinic visit, particularly for women from rural areas and those for whom transportation, child care or occupational constraints make it difficult to see providers in person.”
It said that the Fifth Circuit’s order “is deeply unsettling to drug sponsors, health care providers, patients and the public — all of whom rely on F.D.A.’s exercise of scientific judgment and orderly administration of the Nation’s complex system of drug regulation.”
In its filing, Danco said the Fifth Circuit’s ruling “injects immediate confusion and upheaval into highly time-sensitive medical decisions,” and requires Danco, providers, patients and pharmacies “all to guess at what is allowed and what is not.”
In a motion filed on Friday night asking the Fifth Circuit to pause its order, Danco said that the ruling would cause “chaos.” The court had not responded to the request by Saturday evening.
The Trump administration has defended the F.D.A. in court, but has not said in this case, or in public statements, whether it supports keeping in place the regulations that allow for pills to be mailed. Rather, it has said that the F.D.A. is conducting a review of mifepristone. It has also asked the court to delay the lawsuit proceedings until that review is complete.
Administration officials recently told The New York Times that the review would not be finished until the end of this year, a time frame that would fall after the midterm elections.
The mifepristone case puts the Trump administration in a politically tricky position, given that many of President Trump’s supporters oppose abortion. The Justice Department has not responded to requests for comment about whether it would appeal to the Supreme Court.
On Saturday, a spokesman for the Department of Health and Human Services, which oversees the F.D.A., declined to comment, citing “ongoing litigation.”
Following the Supreme Court’s decision in 2022 to eliminate the nationwide right to abortion, Republican-led states like Louisiana imposed strict bans on abortion. In response, many Democratic-led states passed shield laws that protect abortion providers who prescribe pills by telemedicine and send them to patients in states with abortion bans.
Nearly two-thirds of abortions in the United States are now carried out with abortion pills, typically used through the first 12 weeks of pregnancy. The medication abortion regimen usually involves taking mifepristone, which blocks a hormone necessary for pregnancy to continue, followed 24 to 48 hours later by a second medication, misoprostol, which causes contractions similar to a miscarriage. The Louisiana case targets mifepristone, which the F.D.A. approved for abortion in 2000. Misoprostol, which is also used for other medical conditions, is not affected by the Fifth Circuit ruling.
During the coronavirus pandemic, the F.D.A. lifted its requirement that patients visit a medical provider in person to obtain mifepristone. That decision was made permanent in 2023 and led to the creation of numerous telemedicine abortion services.
Louisiana has claimed in its lawsuit that the F.D.A.’s decision to remove the in-person dispensing requirement was based on inadequate or flawed data — an assertion medical organizations dispute, pointing to more than 100 studies that have found that mifepristone is safe, and that serious complications from taking it are rare.
In addition, Louisiana said that the regulations had resulted in numerous illegal abortions in the state, and that it had paid thousands of dollars in Medicaid bills for women harmed by mifepristone.
In its Supreme Court filing, GenBioPro said Louisiana’s “narrative is demonstrably false,” adding that the F.D.A.’s regulation change allowing telemedicine prescribing and pills by mail “does not require anyone to prescribe mifepristone, require anyone to dispense mifepristone or prevent Louisiana from creating or enforcing its abortion prohibitions. It simply removes a federal in-person dispensing requirement.”
In April, a district court judge in Louisiana said the state was likely to win its challenge to the regulation, but declined to pause the availability of pills by mail. Instead, the judge gave the F.D.A. time to complete the safety review of mifepristone.
In its ruling Friday, the Fifth Circuit sided with Louisiana, echoing the state’s arguments that the F.D.A.’s regulations were “undermining its laws protecting unborn human life” and also “causing it to spend Medicaid funds on emergency care for women harmed by mifepristone,” according to the order written by Judge Stuart Kyle Duncan, a Trump appointee. He was joined by Judge Kurt D. Engelhardt, another Trump appointee, and Judge Leslie Southwick, an appointee of President George W. Bush.
Other litigation over access to abortion medication has been making its way through the federal courts.
In 2024, the Supreme Court declined to limit access to mifepristone in a case brought by anti-abortion doctors and groups that sought to have its approval revoked. The court unanimously sided with the Biden administration and the manufacturer of mifepristone, and said the plaintiffs did not have legal grounds to bring the challenge.
The case was revived later that year, and is pending before a federal court in Missouri. Another similar case was filed against the F.D.A. last year by Texas and Florida.
Health
Patients remain cancer-free nearly 3 years after receiving experimental immunotherapy
NEWYou can now listen to Fox News articles!
All participants in a trial of bowel cancer patients remained cancer-free nearly three years after receiving an experimental treatment.
Led by researchers at University College London and UCL Hospitals, the study suggests that a short course of immunotherapy before surgery could produce better results than the current standard of care for certain patients.
The trial focused on 32 patients with stage 2 or 3 bowel cancer. These patients had tumors with a specific genetic profile called MMR-deficient or MSI-high, according to a press release.
EATING MORE OF CERTAIN TYPE OF FOOD COULD SHORTEN CANCER SURVIVORS’ LIVES, STUDY FINDS
This profile, which is found in about 10% to 15% of bowel cancer cases, indicates a faulty DNA repair system in the body, the researchers noted. However, scientists hypothesized, that could make it easier for immunotherapy drugs to find and attack the tumors.
The drug shrank tumors so effectively that 59% of patients had no signs of cancer left by their surgery date. (iStock)
Instead of receiving standard chemotherapy after surgery, these patients were given a drug called pembrolizumab before their operations. The treatment lasted up to nine weeks.
Early data showed that the drug shrank tumors so effectively that 59% of patients had no signs of cancer left by the time they went in for surgery.
The latest data confirms that 33 months later, none of those patients have seen a return of the disease, including those who still had small traces of cancer remaining after surgery that never grew or spread again.
PROSTATE CANCER DRUG NOW AVAILABLE TO MORE PATIENTS WITH AGGRESSIVE FORM OF DISEASE
“Seeing that no patients have experienced a cancer recurrence after almost three years of follow-up is extremely encouraging, and strengthens our confidence that pembrolizumab is a safe and highly effective treatment to improve outcomes in patients with high-risk bowel cancers,” said chief investigator Dr. Kai-Keen Shiu, a consultant medical oncologist at UCLH and associate professor at UCL, in the release.
CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER
With the traditional approach of surgery followed by chemotherapy, about 25% of patients with this genetic profile would see their cancer return within three years, according to the study.
The study was a small trial with only 32 people and only looked at a specific genetic subset of patients. (iStock)
The research team also used personalized blood tests to monitor the patients. These tests look for tiny fragments of tumor DNA in the bloodstream, allowing doctors to determine whether the treatment was working before the surgery.
CLICK HERE FOR MORE HEALTH STORIES
“When tumor DNA disappeared from the blood, patients were much more likely to have no cancer remaining, and this matched the long-term results we’re now seeing,” said first author Yanrong Jiang, a clinical PhD student at the UCL Cancer Institute, in the release.
The study did have limitations, the researchers noted. It was a small trial with only 32 people and only looked at a specific genetic subset of patients, which means the results may not apply to everyone with bowel cancer.
“We now may be able to predict who will respond to the treatment using personalized blood tests and immune profiling,” said one of the members of the research team. (iStock)
Doctors also need to follow the patients for a longer period to ensure that the cancer doesn’t return, they added.
Even so, the researchers shared their optimism about the future of personalized care.
TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ
“What is particularly exciting is that we now may be able to predict who will respond to the treatment using personalized blood tests and immune profiling,” Shiu said.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
“These tools could help us tailor our approach, identifying patients who are doing well and may need less therapy before and after surgery.”
The results were presented at the American Association for Cancer Research (AACR) Annual Meeting 2026 in San Diego last month.
-
New York53 minutes agoIn Attack on Mamdani, Vornado Chief Likens ‘Tax the Rich’ to Hate Speech
-
Detroit, MI1 hour agoTigers’ Framber Valdez ejected as benches clear after hit-by-pitch
-
San Francisco, CA1 hour agoCalifornia dominates top 10 priciest U.S. cities for homeowners — here’s what you need to earn
-
Dallas, TX2 hours agoThe Strokes Aren’t Coming to Texas, but Cover Band Different Strokes is Playing Friday
-
Miami, FL2 hours agoTrust in crypto remains biggest barrier to adoption, say Consensus Miami 2026 panelists
-
Boston, MA2 hours agoTwo Boston city councilors slam Mayor Wu for cutting $724K from veterans budget: ‘Unconscionable’
-
Denver, CO2 hours agoDenver area faces hazardous Wednesday morning commute as heavy, wet snow begins to fall
-
Seattle, WA2 hours agoPassan’s take on Seattle Mariners’ potential SP decision