JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he...
The Rogue Invitational went international this year, taking the strength sports competition extravaganza from U.S. soil overseas to Aberdeen, Scotland. The contest, which took place from...
We’ve all been there, you have a heavy training session resulting in a few aches and niggles and reach for the Ibuprofen to ease some of...
High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat...
When you first get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and...
Kara Hennelly always took pride in staying active. In her 20s and 30s, she trained for and ran two half-marathons. In her 40s, as a busy...
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It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the new...
When Lisa Ann Walter returned to film season three of the hit ABC sitcom Abbott Elementary, she wasn’t in her usual routine. The cast hadn’t been...
Dr. Eric Trexler, PhD – researcher, coach, and professional bodybuilder – recently appeared on the Renaissance Periodization podcast to share his evidence-based tier system for ranking...
