At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and...
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting stuck into my own little circuits,’ wrote daytime...
It’s fair to say Bear Grylls is no ordinary individual. His many wilderness survival expeditions have proven he’s willing to do just about anything, and the...
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading...
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on...
Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in...
MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the...
While the islands of Hawaii all have their own distinct personalities and stunning offerings, Oahu, home of the 50th state’s capitol, Honolulu, offers the very best...
There’s no place like home—and there’s also nothing quite like an interior designer who really “gets” you. The designer-client relationship is an important bond that, for...
‘Exercise snacks’ have been studied for years, and new research adds to the growing evidence of their benefits for overall health, muscle strength and size, cardiovascular...
