December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading...
As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on...
Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in...
MICHAEL CHIKLIS HAS played tough cops in shows like The Shield and a granite-strong superhero in The Fantastic Four, but the most difficult physical challenge the...
While the islands of Hawaii all have their own distinct personalities and stunning offerings, Oahu, home of the 50th state’s capitol, Honolulu, offers the very best...
There’s no place like home—and there’s also nothing quite like an interior designer who really “gets” you. The designer-client relationship is an important bond that, for...
‘Exercise snacks’ have been studied for years, and new research adds to the growing evidence of their benefits for overall health, muscle strength and size, cardiovascular...
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm...
BROOKS BASH WAS well into a run on a remote Texas road when everything clicked. His mom biked beside him and his wife jogged behind; his...
Amidst the ever-increasing popularity of Hyrox, Red Bull has launched Beyond The Rox, a five-part documentary series. The series offers a behind-the-scenes look at the physical...
