Denise Austin shared an exercise to target “menopausal belly.” The 67-year-old demonstrated a standing core exercise to tone the abs. She explained that the “quick” move...
Let’s face it: Running on the treadmill just isn’t the same as running at your favorite park. And, as the chilly winter months drag on, you...
A good workout can help you build muscle, get a better night’s sleep, and feel really good. But it might even help you live longer, a...
It’s been a hotly debated topic for years: Is focusing on your diet or your workout regimen better when you’re trying to lose weight? While research...
PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a...
Billionaire status calls for a bigger home and Taylor Swift isn’t wasting any time. The singer’s oceanfront estate in Westerly’s Watch Hill neighborhood—affectionately dubbed Holiday House—is...
In this hyperactive world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
Whether you’re getting in your last gym session before they close, or opting for home workouts this festive season, spending hours on your training is out...
LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...