A household name synonymous with tennis, Judy Murray has branched out in recent years when it comes to fitness. While the coach and former player still...
In an era where ultramarathons, double training days and weekly Hyroxes have become the norm, the signs of exercise dependency are increasingly blurred. Movement is celebrated...
As running challenges get more and more extreme, it can be easy to assume that unless you’re running seven marathon in seven days in seven different...
Hard though it is to believe, some people don’t enjoy jogging. That’s why online fitness coach Jeremy Ethier conducted an experiment into which cardio exercises rival...
Achey knees? Sore hips? Niggling back? As we get older general stiffness can set in – and if you’ve ever hobbled out of bed, you’ll know...
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying active, independent and sharp well into...
It is possible to counteract age-related mobility decline. Fact. While research shows that hip mobility reduces by 6-7% per decade after the age of 55, other...
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend still delivers an energetic stage presence that’s stood...
At 79, Joanna Lumley is proof that life doesn’t stop with age. If she’s not filming a new TV series, she’s travelling the world – and...
‘Gyms can be intimidating sometimes but we are all there for the same reason and I love getting stuck into my own little circuits,’ wrote daytime...
