Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
Could a 20 minute walk every day be the key to losing weight? Fitness fanatics on TikTok seem to think so. The popular 10-2-20 workout has emerged...
It’s the age old debate: what time of day is the best to exercise? Should you head to the gym in the early morning hours when...
A new regulation proposed in the Denver City Council would mandate that restaurants list just two drink options on their menus as part of combo meals...
A landmark study has determined the unhealthiest place to live in America – and its bad news for millions of people living in the South. By...
