Sean McCawley Submitted photo “I’m not sure I should come in for my training session today. I might have lifted something the wrong way when I...
Sean McCawley Submitted photo Relatively simple movements one would think we should be able to do every day without even thinking about it include squatting down...
A new fitness court is now open for public use at the Smith River Sports Complex. The fitness court, located at the Smith River Sports Complex,...
Canva Pro / Canva Pro Exercise is beneficial for everyone in some way. Numerous studies have shown that physical activity can positively impact cardiovascular health, muscle...
Westend61 / Adobe Stock Riding an exercise bike can be a great workout with quite a few physical and mental health benefits. From upright stationary bikes...
Anete Lusina / Pexels If you’re struggling to lose weight or sleep better, changing the time of day you work out might help. A new study...
After turning 40, you’ll notice your body changing. You adjust specific routines, maybe add eyewear that helps improve vision or knee wraps during a run to...
