Technology
A simple iPhone shortcut to help you review your day and set goals
Do you ever feel like your days are passing by without much reflection or intention?
Do you wish you had a simple way to review your achievements, challenges and goals every day?
If so, you might want to try this amazing iPhone shortcut that can help you do just that.
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Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
What is the Reflect on the Day shortcut?
The Reflect on the Day shortcut is a handy journaling tool that asks you five questions to help you evaluate your day and set your priorities for tomorrow.
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Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
What are the 5 questions that Reflect on the Day asks?
The first question the shortcut asks is, “How did you feel about today?” A prompt will display listing out 4 feelings —
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Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
Then, the following questions will appear one after the other — “Why did you feel this feeling?” and What did you learn today? What did you do well? What do you need to do tomorrow?
Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
Finally, who can you help tomorrow? After each question, you will be able to add your answer in the box and hit done.
Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
The shortcut then saves your answers in the Notes app, where you can easily access them anytime. You can also review your progress and patterns over time by looking at your past notes. The best part is that the last two questions also create reminders for the next day, so you can start your morning with a clear focus and motivation.
Reflect on the Day iPhone shortcut answers in Notes app (Kurt “CyberGuy” Knutsson)
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How to set up the Reflect on the Day shortcut?
Setting up the Reflect on the Day shortcut on your iPhone is very easy and takes only a few minutes. Here are the steps:
- First, swipe down on the top of your phone screen and search “Shortcuts.”
- Open the Shortcuts app, and navigate to your Gallery in the bottom right of your screen.
- Here’s where you are going to search “Reflect”
- Add by tapping on “Reflect on the Day”
- Then tap Add Shortcut
Steps to set up Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
- Now that it’s added, you can customize the shortcut by tapping on the three dots icon on the top right corner. You can change the name, icon, color, and category of the shortcut. You can also edit the questions, the notes format, and the reminders settings if you want.
- Once you are done, tap Done to save your changes.
Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)
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How to use the Reflect on the Day shortcut?
Using the Reflect on the Day shortcut is very simple and fun. You can use it anytime you want, but we recommend doing it at the end of your day before you go to bed. Here’s how to use it:
- To launch the shortcut, you can either open the Shortcuts app and tap on the Reflect on the Day shortcut, or you can use Siri to open it by saying out loud, “Hey Siri, Reflect on the Day.”
- Then, the shortcut will ask you the five questions one by one. You can either type or dictate your answers. Try to be honest and specific with your answers, and don’t worry about the length or grammar. This is for your eyes only.
- (For Typing) After you type in your answer for each question, Tap Done to move on to the next question (For Dictating), or if you are using Siri, speak your answers into your iPhone, and it will move on to each question after each answer.
- When you finish answering all the questions, the shortcut will show you a final summary of your answers in the Notes app.
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8 reasons why you might want to use the Reflect on the Day shortcut
The Reflect on the Day shortcut is a great way to practice mindfulness and gratitude every day. It can help you in the following 8 ways:
1) Celebrate your achievements and appreciate your efforts
2) Learn from your mistakes and challenges
3) Identify your areas of improvement and growth
4) Express your gratitude for the people and things in your life
5) Set your goals and intentions for the next day
6) Stay motivated and focused on your priorities
7) Track your progress and patterns over time
8) Improve your mood and well-being
A more detailed journaling option
While the Reflect on the Day shortcut is a great tool for quick reflections and setting goals, I do also want to mention there is another more detailed journaling option on your iPhone. It’s a new app from Apple that makes it easy to get into the habit of journaling. You will see the Journal app on your iPhone after you update to iOS 17.2.
Journal app on iPhone (Apple)
The Journal app lets you capture and write about the moments that matter to you, from the mundane to the extraordinary, and uses on-device machine learning to suggest personalized prompts and reflections. You can also add photos, videos, audio, locations, and more to your entries and browse, bookmark, or filter them by different categories. As for privacy, you can keep your journal private so only you can see it by locking it with Face ID, Touch ID, or your passcode.
Kurt’s key takeaways
Try the Reflect on the Day shortcut on your iPhone and see the difference for yourself. You might be surprised by how much you can learn and grow from reflecting on your day and planning for tomorrow.
What are some of the challenges or barriers that prevent you from reflecting on your day? Do you think this tool would make a difference for you? Let us know by writing us at Cyberguy.com/Contact.
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Technology
YouTube made its video player easier to navigate on TVs
The YouTube watch screen has been given a new look on TVs. The redesign aims to provide a “more intuitive experience with easier navigation,” according to YouTube’s announcement, relocating the video title and several controls, and adding a new “Description” button to access creator information and other video features.
I’m already seeing the update on my own Nvidia Shield Pro streaming box and native Phillips TV OS, and I do think it makes it easier to find specific video features and controls. My colleague Thomas Ricker says he isn’t seeing the redesign in Apple TV’s YouTube player, however, so they may still be rolling out. These changes are pretty delayed, considering YouTube announced in April that they would arrive “this summer.”
Videos on the YouTube app for TV will now show the title in the top left corner of the screen instead of just above the video scrubber at the bottom of the page, and the title can no longer be clicked to open comments, metadata, and information about the creator. Instead, those controls are now available by clicking the new “Description” button. The channel thumbnail and subscribe function have also been separated into two buttons, with the creator’s thumbnail now taking users directly to their channel.
Controls have been reorganized into distinct groups under the video scrubber: Channel, Description, and Subscribe on the left, Previous, Pause/Play, and Next in the center, and Like, Dislike, Comment, Save, Closed Captions, and Settings placed into two groups on the right. YouTube says the Subscribe button will remain visible to subscribers, adapting to flag pay-gated content or alert users to new live streams. A “Multiview” control has also been added for live sports content, while Music and Premium subscribers will see a new “Display Mode” control.
Technology
Android Emergency Live Video gives 911 eyes on the scene
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Holiday travel and winter storms create risky moments for drivers and families. Stress rises fast during emergencies, and describing the scene to 911 can feel overwhelming.
Now, a new Android feature closes that gap by providing live visual information that helps responders act with speed and accuracy.
If you use an iPhone, Apple offers a similar tool through its Emergency SOS Live Video feature. You can learn how it works right here.
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Android Emergency Live Video gives 911 a secure live view of the scene, so responders understand what is happening right away. (Cyberguy.com)
What Android Emergency Live Video does
Google is rolling out Android Emergency Live Video to give dispatchers a secure view of the scene during an active call or text. A dispatcher can request a live video stream through your phone when it is safe for you to share it. With a single tap, you can stream real-time video that helps responders understand what is happening.
This can help during car accidents, medical emergencies or fast-moving hazards such as wildfire conditions. Live video can also help dispatchers guide you through steps that save lives, such as CPR, until responders arrive.
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How the Android Emergency Live Video feature works
Android designed this tool to work with no setup. When you call or text 911, the dispatcher reviews the situation. If they decide video would help, they will send a request to your phone. You see a clear prompt that lets you choose whether to start the secure stream. The feature uses encryption and gives you full control. You can stop sharing at any moment.
The feature works on Android phones running Android 8 or newer with Google Play services. It is rolling out across the U.S. and select regions in Germany and Mexico. Google plans to expand coverage with more public safety partners.
How to use Emergency Live Video on Android
You cannot turn this feature on in advance. It appears only during an active 911 call or text.
1) Call or text 911 on your Android phone. The dispatcher reviews your situation.
2) Watch for a request on your screen. If the dispatcher decides live video will help, they send a prompt to your device.
3) Tap the notification that appears. You will see a clear message asking if you want to share live video.
4) Choose Share video to start streaming. This opens your camera and begins a secure live feed.
5) Tap Stop sharing at any time. You stay in control the entire time and can end the video at any time.
With one tap, you can choose to share real-time video during a 911 call or text which gives dispatchers the clarity they need to guide you. (CyberGuy.com)
Why Emergency Live Video on Android matters now
Emergencies create confusion. Sharing details verbally takes time and can lead to miscommunication. Video removes guesswork. Responders gain clarity in seconds, which can speed up help and improve outcomes. This tool builds on Android’s safety features, including Satellite SOS, Fall Detection and Car Crash Detection.
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Alastair Breeze, a Software Engineer for Android, tells CyberGuy that the team built this feature with one goal in mind. “Providing people peace of mind is at the core of Android’s safety mission. Android Emergency Live Video gives you the ability to securely share real-time video to provide dispatchers the critical eyes-on-scene context they need to assist in emergencies.”
What this means to you
If you carry an Android phone, this feature adds another layer of protection during moments that demand quick action. You stay in control of when the video is shared. You also get a simple way to show the situation when describing it feels impossible. Faster clarity can lead to faster help, which can shape how an emergency ends.
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The feature works on Android phones running Android 8 or newer and helps responders act faster during emergencies when seconds matter. (Tony Giberson/tgiberson@pnj.com / USA TODAY)
Kurt’s key takeaways
Android Emergency Live Video brings real-time awareness to moments when every second matters. It gives responders a clear view, so they can guide you through urgent steps if necessary. Most of all, it adds peace of mind during situations no one plans for.
Would you feel comfortable sharing live video during an emergency if it helped responders reach you faster? Let us know by writing to us at Cyberguy.com.
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Technology
The Game Awards 2025: all the news and announcements
The Game Awards are back once again to showcase a metric ton of commercials, provide the gaming public with their monthly dose of Muppets, and validate gamers’ opinions on which title should be named the Game of the Year. I don’t wanna say it’s a foregone conclusion what this year’s GOTY will be — Silksong may surprise us — but it’s pretty obvious that Clair Obscur: Expedition 33 is the frontrunner and for good reason. It’s netted 12 nominations, the most out of this year’s contenders, including all five craft awards (Direction, Art, Music and Score, Narrative, and Audio Design).
On the announcements side, Crystal Dynamics and Amazon Games are planning something related to the Tomb Raider series. Keighley also probably had plans to reveal big news about Resident Evil: Requiem, but unfortunately it got spoiled early thanks to some leaked key art on the PlayStation Store. Here’s all the news, announcements, and trailers from The Game Awards 2025.
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