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Why the NFL is so obsessed with the Wing T offense

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Why the NFL is so obsessed with the Wing T offense

No run, no fun. In 2024, the best offenses in the league run the ball. This statement might sound like it’s coming from the ’90s, but with how defenses are prioritizing stopping explosive pass plays, living through the air is a hard way to live. However, the best offenses aren’t just lining up in an I-formation and calling iso and power over and over again. To be a good running team, you have to be creative and deceptive. Offensive coaches are looking for ideas anywhere, and multiple teams have turned to one of the original offensive systems: the Wing T.

The Wing T is a three-back offense. The original formation has two backs in the backfield and a wing lined up outside and behind the tight end. The wing serves as a third back who goes in motion to receive handoffs or fake like he’s getting a handoff. Though the formation and plays can vary from iteration to iteration, the core principles are deception, sleight of hand and speed. The goal is to displace linebackers with motions and fakes and quickly hit the defense with runs away from the fake.

The Arizona Cardinals are bludgeoning defenses with an offense that resembles a single-wing offense, which is the original offense the Wing T evolved from. Mike McDaniels’ Miami Dolphins offense ranked first in yards per carry (5.1) last season by integrating Wing T principles, ideas and plays. Matt LaFleur won games with his starting quarterback hurt by transforming the Green Bay Packers offense into a modern Wing T offense. Some of the league’s top play callers — Andy Reid, Sean McVay, Ben Johnson, and Kyle Shanahan — have sprinkled Wing T concepts into their play sheets for years. Today, we’re seeing Wing T plays all over the league.

Why is the Wing T making its way into the NFL?

The prominence of the jet sweep — in which a receiver goes into a motion and gets a direct handoff running to the perimeter — comes directly from the Wing T. During Jim Harbaugh’s first stint as the head coach for the San Francisco 49ers, he started running wide receivers fly sweeps for Ted Ginn Jr. Harbaugh credited Sacred Heart Prep’s Pete Lavorato with teaching him the fly sweep after Harbaugh attended a clinic on Lavorato’s offense, a version of the Wing T.

Now, every team has the jet sweep in its offense. The play keeps defensive ends honest. Faking the jet sweep to receivers, then handing off the ball or tossing it to running backs displaces linebackers. The misdirection gets them looking and leaning the wrong way, which is one of the core features of every Wing T offense.

Wide receivers as runners and run game diversity

Dan Casey built his reputation by posting interesting plays on social media. He now consults for NFL teams, helping them add new ideas to their playbooks.

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“There’s just a greater need for run game diversity and being able to get multiple guys touches,” Casey explained. “I think the days of being able to just line up in single back and run wide zone are over. Defenses just gobble that up.”

Casey talked about what Liam Coen is doing with their two-back sets, using Rachaad White and Bucky Irving at the same time. Neither back specializes in lead blocking, so you can’t just have one of them block for the other one. You have to find ways to stress defenses to create an advantage for whoever the ball carrier is. Wing T plays help you do that.

Shanahan started using Deebo Samuel as a runner years ago in the 49ers’ Deadpool package. That has stressed defenses because they have to treat him as a wide receiver and trot out their nickel (five defensive backs) personnel when Samuel is part of a three-receiver set, but San Francisco can still run two-back plays when he’s on the field.

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“You just switch some guys up, and whatever runs look good versus fronts you are going against,” Shanahan explained.

“In just the conversations I’ve had with a lot of NFL guys … obviously, you have your running back, and then every team wants a receiver that they can hand the ball off to. Not just on sweeps, but on inside handoffs as well,” Casey said.

In the above clip, the Detroit Lions are running a direct rip-off out of the Wing T playbook: a staple concept called a “Sally” variant. On the play, there needs to be an outside-run-fake element with a handoff to a player in front of the quarterback, typically with pulling linemen either trap blocking or lead blocking. The Lions ran it with Jared Goff faking a pitch to the running back before handing it off to receiver Amon-Ra St. Brown in front of him, with the center and tackle lead blocking for him. Sally is the most prominent Wing T play you’ll see across the NFL on Sundays.

Giving defenses new looks and adding layers to plays

“Defenses have gotten really good at fitting this, the basic version of run plays,” Casey said. “So you do have to change the math or change the fit somehow. The nice thing about these Wing T concepts is there’s not a paradigm for defenses fitting it. It’s not like they’re seeing it every day in practice. So when I talk to NFL guys, a lot of times they’re like, ‘I just kind of need something that people haven’t really seen much of because once they see it and rep it, they can kind of squash it.’”

Of course, running a basic inside zone play will still work if you block it right, but defenses have seen it so many times that they can instinctually play it and get to the right places. Whether they can hold their ground, shed blocks and make tackles is a different story, but just getting defenses to second-guess where they need to be or where their run fit is gives the offense an advantage. That’s where these Wing T backfield actions come into play.

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In this clip, the Kansas City Chiefs are simply running an inside zone play. Still, before Patrick Mahomes handed off the ball to the running back, he turned his back to the defense to fake a reverse to a wide receiver before completing his spin and getting back in position to hand off the ball to the running back. The Chiefs also added another layer of deception because typically teams run inside zone away from the side that the back is offset to. So if the back is lined up to the quarterback’s left, they’d run zone right. In the clip, the running back was lined up to Mahomes’ left but ran inside zone left.

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Another core tenant of the Wing T is the quarterback turning his back to the defense to execute fakes. Many Wing T playbooks have a whole series of plays called “spinner,” which involve the quarterback spinning to hide the ball from the defense. With the increase in shotgun formations across the league, quarterbacks will usually hand off the ball with the ball carrier coming in front of them. By integrating spinner concepts into the shotgun, they get the element of deception back even from the gun.

Taking it to the next level

The greatest lesson to take from Wing T offense isn’t the play but the sequencing. With every play, there’s a counter and another counter. If a defense overplays the outside, it can fake an outside play and hit you inside, or vice versa. McVay took the league by storm when he was first hired by the Los Angeles Rams, building his playbook with this philosophy in mind. With the Dolphins, McDaniel has taken the deception and layering element to another level. The footwork and sleight-of-hand ball fakes Tua Tagovailoa is executing are an elevation of the techniques the Wing T has established.

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On this play, Tagovailoa first faked an inside handoff to the running back to his left before tossing the ball to receiver Malik Washington on a reverse. The ingenious part of this play is having the center and guard fake like they are down-blocking before leaking out to the perimeter to block for Washington.

Tagovailoa reversed out to fake counter to the left. The right guard and tight end also false-pulled to the left to get the linebackers to step in that direction. Tagovailoa hid the ball after his pivot before tossing the ball to Washington. He did a good job of barely moving his body while facing the sideline so the defense wouldn’t suspect he had the ball and made as little movement toward Washington as possible.

This play is directly from a Wing T playbook but with some tweaks.

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The quarterback turning his back to the defense and all the fake possibilities adds more layers of deception when teams want to pass the ball, leading to better play action.

Here, the Packers’ Malik Willis turned his back to the defense to fake an outside handoff before throwing a screen.

In today’s age of easy access to information, offenses are looking everywhere for inspiration and ways to throw defenses off. Naturally, they’ve returned to football’s origins for inspiration because the principles of the offense never go out of vogue. Deception and sequencing with speed are a lethal combination. Wing T offenses weaponized those elements near perfection decades ago. Modern offenses are taking notes and adding their own spin to them.

(Top photo of Tua Tagovailoa: Bryan Bennett / Getty Images)

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Olympic medalist suffers serious injuries after ‘death-defying’ skateboarding stunt

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Olympic medalist suffers serious injuries after ‘death-defying’ skateboarding stunt

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An Olympic medalist and 13-time X Games winner suffered serious head injuries after a stunt went wrong.

Nyjah Huston, who won bronze in Paris in 2024, said he suffered a fractured skull and eye socket.

“A harsh reminder how death-defying skating massive rails can be…” Huston wrote in an Instagram post which included a photo of himself in a hospital bed. “Taking it one day at a time. I hope yall had a better new years then me. We live to fight another day.”

 

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Nyjah Huston of the United States competes in the men’s street prelims during the Paris 2024 Olympic Summer Games at La Concorde 3.  (Jack Gruber/USA TODAY Sports)

The post also featured Huston being treated by first responders and friends, along with another photo showing a large black-and-blue mark on Huston’s eye.

Numerous skating legends showed their support for Huston, who is considered one of the best skateboarders in the United States today.

Nyjah Huston of Team USA reacts at the Skateboarding Men’s Street Prelims on day two of the Tokyo 2020 Olympic Games at Ariake Urban Sports Park on July 25, 2021, in Tokyo, Japan. (Dan Mullan/Getty Images)

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“Been watching @nyjah grow up into one of the best skaters to ever do it and it amazes me the amount of grit this kid has,” Shaun White shared on his Instagram story, via Pro Football Network. “You got this brother. Heal quick!”

Even Tony Hawk shared well-wishes on Huston’s Instagram post.

“Heavy. Stay strong; we know you’ll be back,” the skateboarding legend wrote.

“Man.. prayers for healing brother!” added Ryan Sheckler.

It is unknown whether Huston was wearing a helmet at the time of the incident.

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Nyjah Huston, of the United States, celebrates during the men’s skateboard street final at the 2024 Summer Olympics, Monday, July 29, 2024, in Paris, France.  (AP Photo/Frank Franklin II)

Huston has seven gold medals and five silvers in world championships. He has not competed since the 2024 Olympics, but the California native has his eyes set on the 2028 Games in Los Angeles.

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Prep talk: JuJu Watkins returns to Sierra Canyon on Friday

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Prep talk: JuJu Watkins returns to Sierra Canyon on Friday

JuJu Watkins is returning to Sierra Canyon High on Friday, the place where she was a high school basketball All-American.

The school will hold a ceremony retiring her jersey at halftime of the boys’ basketball game between Sierra Canyon and Sherman Oaks Notre Dame.

She will be presented with a framed jersey.

Watkins is sitting out this season at USC while recovering from a knee injury.

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Sierra Canyon girls’ basketball coach Alicia Komaki said, “She raised our standards, which was hard to do because we had won four state championships. She was an incredibly talented player.”

Watkins was also making a huge impact in the college game until her injury last season during the NCAA playoffs.

This is a daily look at the positive happenings in high school sports. To submit any news, please email eric.sondheimer@latimes.com.

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Miami beats Ole Miss behind Carson Beck’s game-winning touchdown to reach CFP National Championship Game

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Miami beats Ole Miss behind Carson Beck’s game-winning touchdown to reach CFP National Championship Game

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The Miami Hurricanes are heading to the College Football Playoff National Championship Game, coming away with a narrow victory over Ole Miss, 31-27, in an all-time postseason contest. 

The Hurricanes will now await the winner of the other semifinal between the Indiana Hoosiers and Oregon Ducks to see who they will play on Jan. 19. But Miami will do so on their home turf, with the National Championship Game being played at Hard Rock Stadium – the site of their home games. 

The game began slowly for both teams, with only Miami getting on the scoreboard in the first quarter with a field goal on their 13-play opening drive. But the fireworks came out from there for the Rebels thanks to the speed of running back Kewan Lacy.

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Charmar Brown of the Miami (FL) Hurricanes celebrates a run in the first quarter of the 2025 College Football Playoff Semifinal at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona. (Steve Limentani/ISI Photos)

On just the second play of the second quarter, Lacy was off to the race, finding a seam and busting out a 73-yard touchdown run to go up 7-3 after the extra point.

But this game was back and forth for quite some time, including the ensuing Hurricanes drive as quarterback Carson Beck led the way on a 15-play touchdown series with a CharMar Brown rushing score from four yards out.

The game was deadlocked at 10 apiece when Beck decided to air it out to Keelan Marion, and it was worth the risk. Marion made the grab for a 52-yard touchdown to help Miami go up 17-13 at halftime.

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The third quarter was an odd one for both squads, as their opening drives resulted in a missed field goal apiece. Then, after Beck threw an interception, the Rebels were able to cut the lead to 17-16 in favor of the Hurricanes heading into the fourth quarter for the ages.

There was no absence of electric plays when it mattered most in the final 15 minutes, as Rebels quarterback Trinidad Chambliss got his team downfield enough to take a 19-17 lead with a field goal.

But the speed of Malachi Toney changed the scoreboard for Miami in the best way possible, as he took a screen 36 yards to the house, capping a four-play, 75-yard answer drive for the Hurricanes right after Ole Miss took the lead.

Trinidad Chambliss of the Ole Miss Rebels celebrates a touchdown against the Miami Hurricanes in the second quarter during the 2025 College Football Playoff Semifinal at the VRBO Fiesta Bowl at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona. (Ronald Martinez/Getty Images)

With a 24-19 lead and five minutes left to play in the game, Chambliss and the Rebels’ offense had quite enough time to retake the lead. He did just that, finding trusty tight end Dae’Quan Wright for 24 yards to send the Rebels faithful ballistic.

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Ole Miss wanted to go for two in hopes of making it a three-point lead, and Chambliss came through again, finding a wide open Caleb Odom for the key score.

It was up to Beck and the Miami offense to keep the game alive with at least tying the game at 27 apiece. On a crucial third-and-10 just inside field goal range, Beck was confident with his pass to Marion to get well within range. Another pass to Marion made it first-and-goal, and it was clear Miami wasn’t trying to force overtime. They wanted to win it all.

How fitting was it that Beck, scanning the field, found a seam to his left and just sprinted for the colored paint to score the game-winner with 18 seconds left.

But things got fascinating at the end, with Ole Miss going 40 yards in just a few seconds to set up a Hail Mary for the win. Chambliss had the space to loft a pass to the end zone, and though it hit off the hand of a teammate, it landed incomplete for the Miami victory. 

Carson Beck of the Miami Hurricanes passes the ball against the Ole Miss Rebels in the first quarter during the 2025 College Football Playoff Semifinal at the VRBO Fiesta Bowl at State Farm Stadium on Jan. 8, 2026 in Glendale, Arizona.   (Chris Coduto/Getty Images)

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In the box score, Beck was 23-of-37 for 268 yards with his two passing touchdowns and an interception. Marion was a key player in the victory with seven catches for 114 yards, while Mark Fletcher Jr. set the tone in the ground game with 133 yards rushing on 22 carries. Toney also tallied 81 receiving yards for Miami.

For Ole Miss, Chambliss also went 23-of-37 for 277 yards with his touchdown to Wright, who finished with 64 yards on three grabs. De’Zhaun Stribling was five for 77 through the air, while Lacy rushed for 103 yards on 11 carries.

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