Sports
Why the NFL is so obsessed with the Wing T offense
No run, no fun. In 2024, the best offenses in the league run the ball. This statement might sound like it’s coming from the ’90s, but with how defenses are prioritizing stopping explosive pass plays, living through the air is a hard way to live. However, the best offenses aren’t just lining up in an I-formation and calling iso and power over and over again. To be a good running team, you have to be creative and deceptive. Offensive coaches are looking for ideas anywhere, and multiple teams have turned to one of the original offensive systems: the Wing T.
The Wing T is a three-back offense. The original formation has two backs in the backfield and a wing lined up outside and behind the tight end. The wing serves as a third back who goes in motion to receive handoffs or fake like he’s getting a handoff. Though the formation and plays can vary from iteration to iteration, the core principles are deception, sleight of hand and speed. The goal is to displace linebackers with motions and fakes and quickly hit the defense with runs away from the fake.
The Arizona Cardinals are bludgeoning defenses with an offense that resembles a single-wing offense, which is the original offense the Wing T evolved from. Mike McDaniels’ Miami Dolphins offense ranked first in yards per carry (5.1) last season by integrating Wing T principles, ideas and plays. Matt LaFleur won games with his starting quarterback hurt by transforming the Green Bay Packers offense into a modern Wing T offense. Some of the league’s top play callers — Andy Reid, Sean McVay, Ben Johnson, and Kyle Shanahan — have sprinkled Wing T concepts into their play sheets for years. Today, we’re seeing Wing T plays all over the league.
Why is the Wing T making its way into the NFL?
The prominence of the jet sweep — in which a receiver goes into a motion and gets a direct handoff running to the perimeter — comes directly from the Wing T. During Jim Harbaugh’s first stint as the head coach for the San Francisco 49ers, he started running wide receivers fly sweeps for Ted Ginn Jr. Harbaugh credited Sacred Heart Prep’s Pete Lavorato with teaching him the fly sweep after Harbaugh attended a clinic on Lavorato’s offense, a version of the Wing T.
A Jet(tas) sweep for the lead!@JJettas2 | @Vikings
📺: #MINvsNO on @NFLNetwork
📱: Stream on NFL+ https://t.co/rvQRHI7Cq9 pic.twitter.com/kf2HLyMupQ— NFL (@NFL) October 2, 2022
Now, every team has the jet sweep in its offense. The play keeps defensive ends honest. Faking the jet sweep to receivers, then handing off the ball or tossing it to running backs displaces linebackers. The misdirection gets them looking and leaning the wrong way, which is one of the core features of every Wing T offense.
16th TD on the season for Raheem Mostert!
📺: #MIAvsWAS on FOX
📱: Stream on #NFLPlus https://t.co/xvCjbLUIcN pic.twitter.com/YYOK0FZFNt— NFL (@NFL) December 3, 2023
Wide receivers as runners and run game diversity
Dan Casey built his reputation by posting interesting plays on social media. He now consults for NFL teams, helping them add new ideas to their playbooks.
“There’s just a greater need for run game diversity and being able to get multiple guys touches,” Casey explained. “I think the days of being able to just line up in single back and run wide zone are over. Defenses just gobble that up.”
Casey talked about what Liam Coen is doing with their two-back sets, using Rachaad White and Bucky Irving at the same time. Neither back specializes in lead blocking, so you can’t just have one of them block for the other one. You have to find ways to stress defenses to create an advantage for whoever the ball carrier is. Wing T plays help you do that.
Shanahan started using Deebo Samuel as a runner years ago in the 49ers’ Deadpool package. That has stressed defenses because they have to treat him as a wide receiver and trot out their nickel (five defensive backs) personnel when Samuel is part of a three-receiver set, but San Francisco can still run two-back plays when he’s on the field.
GO DEEPER
NFL Week 10 best and worst coaching decisions: Pros and cons of 49ers’ blitz plan
“You just switch some guys up, and whatever runs look good versus fronts you are going against,” Shanahan explained.
“In just the conversations I’ve had with a lot of NFL guys … obviously, you have your running back, and then every team wants a receiver that they can hand the ball off to. Not just on sweeps, but on inside handoffs as well,” Casey said.
In the above clip, the Detroit Lions are running a direct rip-off out of the Wing T playbook: a staple concept called a “Sally” variant. On the play, there needs to be an outside-run-fake element with a handoff to a player in front of the quarterback, typically with pulling linemen either trap blocking or lead blocking. The Lions ran it with Jared Goff faking a pitch to the running back before handing it off to receiver Amon-Ra St. Brown in front of him, with the center and tackle lead blocking for him. Sally is the most prominent Wing T play you’ll see across the NFL on Sundays.
Giving defenses new looks and adding layers to plays
“Defenses have gotten really good at fitting this, the basic version of run plays,” Casey said. “So you do have to change the math or change the fit somehow. The nice thing about these Wing T concepts is there’s not a paradigm for defenses fitting it. It’s not like they’re seeing it every day in practice. So when I talk to NFL guys, a lot of times they’re like, ‘I just kind of need something that people haven’t really seen much of because once they see it and rep it, they can kind of squash it.’”
Of course, running a basic inside zone play will still work if you block it right, but defenses have seen it so many times that they can instinctually play it and get to the right places. Whether they can hold their ground, shed blocks and make tackles is a different story, but just getting defenses to second-guess where they need to be or where their run fit is gives the offense an advantage. That’s where these Wing T backfield actions come into play.
In this clip, the Kansas City Chiefs are simply running an inside zone play. Still, before Patrick Mahomes handed off the ball to the running back, he turned his back to the defense to fake a reverse to a wide receiver before completing his spin and getting back in position to hand off the ball to the running back. The Chiefs also added another layer of deception because typically teams run inside zone away from the side that the back is offset to. So if the back is lined up to the quarterback’s left, they’d run zone right. In the clip, the running back was lined up to Mahomes’ left but ran inside zone left.
GO DEEPER
The best NFL quarterbacks at covering the spread
Another core tenant of the Wing T is the quarterback turning his back to the defense to execute fakes. Many Wing T playbooks have a whole series of plays called “spinner,” which involve the quarterback spinning to hide the ball from the defense. With the increase in shotgun formations across the league, quarterbacks will usually hand off the ball with the ball carrier coming in front of them. By integrating spinner concepts into the shotgun, they get the element of deception back even from the gun.
Taking it to the next level
The greatest lesson to take from Wing T offense isn’t the play but the sequencing. With every play, there’s a counter and another counter. If a defense overplays the outside, it can fake an outside play and hit you inside, or vice versa. McVay took the league by storm when he was first hired by the Los Angeles Rams, building his playbook with this philosophy in mind. With the Dolphins, McDaniel has taken the deception and layering element to another level. The footwork and sleight-of-hand ball fakes Tua Tagovailoa is executing are an elevation of the techniques the Wing T has established.
Week 10, 12:09 remaining in the first quarter, first-and-10
On this play, Tagovailoa first faked an inside handoff to the running back to his left before tossing the ball to receiver Malik Washington on a reverse. The ingenious part of this play is having the center and guard fake like they are down-blocking before leaking out to the perimeter to block for Washington.
Tagovailoa reversed out to fake counter to the left. The right guard and tight end also false-pulled to the left to get the linebackers to step in that direction. Tagovailoa hid the ball after his pivot before tossing the ball to Washington. He did a good job of barely moving his body while facing the sideline so the defense wouldn’t suspect he had the ball and made as little movement toward Washington as possible.
Rookie Malik Washington takes the ball 18 yards to the house! @MiamiDolphins get the scoring started.
📺: #MIAvsLAR on ESPN/ABC
📱: Stream on #NFLPlus and ESPN+ pic.twitter.com/zv7bB0aGDx— NFL (@NFL) November 12, 2024
This play is directly from a Wing T playbook but with some tweaks.
The quarterback turning his back to the defense and all the fake possibilities adds more layers of deception when teams want to pass the ball, leading to better play action.
Here, the Packers’ Malik Willis turned his back to the defense to fake an outside handoff before throwing a screen.
In today’s age of easy access to information, offenses are looking everywhere for inspiration and ways to throw defenses off. Naturally, they’ve returned to football’s origins for inspiration because the principles of the offense never go out of vogue. Deception and sequencing with speed are a lethal combination. Wing T offenses weaponized those elements near perfection decades ago. Modern offenses are taking notes and adding their own spin to them.
(Top photo of Tua Tagovailoa: Bryan Bennett / Getty Images)
Sports
It’s Game 7, and we have a bet locked in as the Cavaliers and legacies are on the line against the Pistons
NEWYou can now listen to Fox News articles!
The NBA takes a lot of flak for having meaningless games, and I can definitely understand it, watching on a random Wednesday in January. However, the playoffs have delivered over and over to viewers and rewarded us for putting up with garbage regular-season games.
This will be the fourth Game 7 of the playoffs. Three series have been sweeps, and the other three have been six games. That shows competitive hoops. Now, how do we bet this Game 7 in the Eastern Conference?
The Cleveland Cavaliers blew it. After not winning a road game all postseason, they took Game 5 in surprising fashion. It looked like they were going to win in six games. After all, they hadn’t lost a game at home in the postseason.
Instead, Detroit came out and blitzed the Cavs, never giving them a chance to get their footing. They lost in an ugly fashion and now have to figure out a way to win a game on the road.
Cleveland Cavaliers guard James Harden drives to the basket against the Detroit Pistons during the second half of Game 5 in the second-round NBA playoffs in Detroit on May 13, 2026. (Duane Burleson/AP)
It isn’t just the Cavs’ fate that rests in this game. It is also the legacy of James Harden and, to a lesser extent, Donovan Mitchell.
We know that Mitchell is a very good player, but he isn’t regarded as one of the best players ever. Harden is. Unfortunately, Harden has struggled in Game 7s. He’s averaged 19.1 points, 7.3 assists and 5.8 rebounds. That’s not terrible, but looking at his shooting percentages, he is at 35.3% and 22.2% in those games. He actually is 4-4 overall in the games, but in his past three, he has scored a combined 34 points over 113 minutes.
The Detroit Pistons seem to like playing with their backs against the wall. They are a gritty team, so I suppose it makes sense.
Detroit Pistons’ Jalen Duren reacts after allowing a pass to go out of bounds in the second half of Game 4 of the second-round NBA playoff series against the Cleveland Cavaliers in Cleveland on May 11, 2026. (Sue Ogrocki/AP)
Cade Cunningham continues to deliver for the team, and he finally got some help in Game 6 from Jalen Duren. This was never going to be an easy series for Duren, but it feels like he is taking more time to mature than others. He definitely improved this year, but the consistency they need from him just isn’t there yet.
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
Now as the team goes home they will need Duren to be a beast on the glass. If he can keep the Pistons in the rebounding battle, they should win this game with ease. They won Game 6 by just three rebounds, but that takes away a big dimension of what Jarrett Allen and Evan Mobley do for the Cavs. It isn’t everything, though, as the Pistons won the rebounding battle in both losses in Cleveland.
I don’t see this being a runaway game for the Pistons. Mitchell and Cunningham likely will cancel each other out with scoring. Harden needs to establish himself as the third-best player on the floor. I haven’t seen him do that in the postseason, yet.
Cleveland Cavaliers All-Stars Donovan Mitchell and James Harden talk during Game 2 in the first round of the 2026 NBA Playoffs vs. the Toronto Raptors at Rocket Mortgage FieldHouse in Ohio. (David Dermer/Imagn Images)
This is the second Game 7 of the playoffs for both of the clubs, so it isn’t like either will be caught off guard about what this entails.
If I look at it objectively, I think the Cavs have the better players. However, the Pistons have looked significantly better this season, and definitely in the playoffs overall. Both are prone to issues and slipping. The Cavs shouldn’t be as they are a veteran team.
This game has to be won by Cleveland, though. There is too much riding on the franchise and legacies of guys for them to not prepare properly for it. Maybe that’s weak analysis, but I’m taking the Cavs with the points and I do think they win outright. I expect a monster game from Mitchell, and Harden should get 10+ assists.
Either way, whoever wins will lose to the New York Knicks.
For more sports betting information and plays, follow David on X/Twitter: @futureprez2024
Sports
High school softball: Southern Section Friday playoff scores and upcoming schedule
SOUTHERN SECTION SOFTBALL PLAYOFFS
FRIDAY’S RESULTS
FIRST ROUND
DIVISION 1
Murrieta Mesa 10, Valley View 0
Orange Lutheran 10, Millikan 0
Chino Hills 2, El Modena 1
Etiwanda 14, Agoura 13
Palos Verdes 3, Riverside King 2
Cypress 4, Fullerton 2
Ayala 11, Charter Oak 1
Riverside Poly 7, California 3
Norco 2, Marina 1
DIVISION 3
Rancho Cucamonga 9, Paloma Valley 1
Great Oak 5, West Torrance 2
Edison 8, El Segundo 5
El Toro 9, Colton 0
Murrieta Valley 9, Redondo Union 8
North Torrance 5, Beaumont 0
West Ranch 7, Trabuco Hills 6
San Juan Hills 8, Riverside North 7
Oak Park 10, Cerritos Valley Christian 4
Highland 7, Northview 2
La Serna 4, Carter 0
Dos Pueblos 5, Crescenta Valley 0
Liberty 10, Arcadia 3
DIVISION 5
Anaheim 11, Flintridge Sacred Heart 0
Patriot 11, Arrowhead Christian 9
Temple City 9, Rancho Christian 6
Grace 11, Buena Park 0
Crean Lutheran 3, Alemany 2
Shadow Hills 8, Cerritos 3
San Marcos 10, Leuzinger 0
South El Monte 7, Long Beach Wilson 5
Covina 11, Garden Grove Santiago 1
Muir 8, Rio Hondo Prep 7
Santa Monica 6, Katella 5
Ontario 6, Norwalk 2
Northwood 18, Duarte 11
DIVISION 7
Bloomington 9, Fillmore 8
Miller 11, Savanna 3
Santa Ana Calvary Chapel 11, Riverside Springs Magnolia 4
Faith Baptist 18, St. Pius X-St. Matthias Academy 4
Twentynine Palms 16, Rancho Alamitos 15
Riverside Notre Dame 12, Costa Mesa 2
Firebaugh 9, Pioneer 8
Chadwick 6, Desert Christian Academy 1
Cathedral City 2, Artesia 1
Orange 9, Bellflower 3
Santa Ana 10, Hawthorne 0
Culver City 9, Temecula Prep 8
DIVISION 8
Banning 20, Redlands Adventist 3
SATURDAY’S SCHEDULE
(Games at 3:15 p.m. unless noted)
SECOND ROUND
DIVISION 1
La Habra at Murrieta Mesa, noon
Chino Hills at Orange Lutheran
Etiwanda at Westlake
La Mirada at Palos Verdes, noon
Garden Grove Pacifica at Cypress, noon
Ayala at JSerra
Sherman Oaks Notre Dame at Oaks Christian, 1 p.m.
Norco at Riverside Poly
DIVISION 2
Bonita at Ganesha, 11 a.m.
Whittier Christian at Warren
Simi Valley at St. Paul
Moorpark at Lakewood St. Joseph, 11 a.m.
Temescal Canyon at San Clemente, 12:30 p.m.
Huntington Beach at Camarillo, Monday
Saugus at Vista Murrieta, 12:30 p.m.
Mater Dei at Gahr, noon
DIVISION 3
Great Oak at Rancho Cucamonga
Edison at El Toro, Monday
Murrieta Valley at North Torrance
West Ranch at San Juan Hills
Riverside Prep at Oak Park, 12:30 p.m.
La Serna at Highland
Dos Pueblos at La Salle, Monday
Villa Park at Liberty, 1 p.m.
DIVISION 4
St. Bonaventure at Harvard-Westlake, 11 a.m.
Apple Valley at Oxnard
Don Lugo at Monrovia, 1:30 p.m.
La Quinta at Mira Costa
Rio Mesa at Mission Viejo, 10 a.m.
Oak Hills at Sunny Hills
Ramona at Paramount
Burbank Burroughs at Rosary, Monday
DIVISION 5
Anaheim vs. Santa Clara at Beck Park
Temple City at Patriot
Crean Lutheran at Grace
Viewpoint at Shadow Hills
San Marcos at Irvine University, noon
South El Monte at Covina
Santa Monica at Muir, 10:30 a.m.
Northwood at Ontario, 1 p.m.
DIVISION 6
Irvine at Lakeside
Alhambra at Heritage
Eastside at Granite Hills, noon
El Monte at St. Genevieve
Sierra Vista vs. Southlands Christian at Brea Canyon Cutoff Rd
Hesperia Christian vs. St. Monica Prep at Memorial Park, 2 p.m.
Arroyo at Lancaster
San Jacinto at Jurupa Valley
DIVISION 7
Bloomington at Ramona Convent
Miller at Santa Ana Calvary Chapel
Faith Baptist at Twentynine Palms, Monday
Firebaugh vs. Riverside Notre Dame at Ramona
Chadwick at Cathedral City
Orange at Victor Valley, 11 a.m.
Santa Ana at Culver City, Monday
Windward at Edgewood, Monday at 3:30 p.m.
DIVISION 8
ACE at Avalon
Bolsa Grande vs. San Bernardino, Monday at San Bernardino College
Workman at Glendale
Cobalt at Santa Rosa Academy
Bell Gardens vs. Brentwood at John Anson Ford Park
Pomona Catholic vs. Capistrano Valley Christian at Laguna Hills, 2 p.m.
Fontana at Banning
Hawthorne MSA at Arroyo Valley, 1 p.m.
Note: Quarterfinals May 20; Semifinals May 23; Finals May 28-30 at Bill Barber Memorial Park, Irvine.
Sports
Justin Thomas, Keegan Bradley get heated with official over pace of play at PGA Championship
NEWYou can now listen to Fox News articles!
After a slow first round at Aronimink Golf Club in Philadelphia on Thursday, pace of play was a point of emphasis at the PGA Championship on Friday.
However, when an official approached Justin Thomas and Keegan Bradley, they became animated.
Thomas, a longtime Team USA Ryder Cup member, and Bradley, last year’s United States captain, were on the fourth hole when they were approached by an official in a cart, and the conversation quickly turned into finger-pointing.
Justin Thomas and Keegan Bradley watch from the tenth green during the second round of the PGA Championship at Aronimink Golf Club in Newtown, Pennsylvania, on May 15, 2026. (Richard Heathcote/Getty Images)
Thomas said after the round that he, Bradley and fellow USA Ryder Cupper Cameron Young, who won the Cadillac Championship earlier this month, were put on the clock, with the official telling them to pick up the pace. However, both Bradley and Thomas appeared to point at the group in front of them.
“We just didn’t really agree with it,” Thomas said, citing course conditions, high winds and tough pins. “We were behind. That wasn’t our issue… It’s just the fact that we weren’t holding up the group behind us.”
Thomas said they were caught up with the pace on the very next hole.
Justin Thomas plays his shot on the 15th tee during the second round of the PGA Championship in Newtown Square, Pennsylvania, on May 15, 2026. (Bill Streicher/Imagn Images)
GARRICK HIGGO SHARES BAFFLING COMMENTS WHILE REACTING TO TWO-SHOT PENALTY AT PGA CHAMPIONSHIP
Thomas had a lengthy conversation with the official, while Bradley appeared to make his point short and sweet — though he was definitely not happy with the call.
It is a large PGA Championship field, with 156 golfers at the course and groups even starting their rounds on the back nine. The scores have also been rather high, with just 25 players below par at the time of publishing.
Aronimink also features a shared tee box on 1 and 10, holes 9 and 17 crossing paths, and a lengthy par-3 eighth hole that’s causing problems. Three par-3s are over 200 yards on the course, and there is also a 457-yard par 4 on the fourth.
Keegan Bradley prepares to putt on the 14th green during the first round of the PGA Championship at Aronimink Golf Club in Newtown Square, Pennsylvania, on May 14, 2026. (Bill Streicher/Imagn Images)
CLICK HERE TO DOWNLOAD THE FOX NEWS APP
As Chris Gotterup put it on Friday, “You’re not going to get any four-and-a-half hour rounds out here.”
Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.
-
New York39 minutes agoVideo: Long Island Rail Road Service Suspended as Workers Strike
-
Los Angeles, Ca45 minutes agoL.A. Jewish institution among targets of foiled terrorist attack, U.S. officials say
-
Detroit, MI1 hour agoDetroit Pistons release injury report ahead of Game 7 vs. Cavaliers
-
San Francisco, CA1 hour agoSF pet store owners prepare to fight as city plots ban on sale of live animals
-
Dallas, TX1 hour agoFC Dallas vs San Jose Earthquakes: Lineup notes 📝
-
Miami, FL2 hours agoMiami Dolphins Discussion: Media Perception Edition
-
Boston, MA2 hours agoMass General Brigham Sports Medicine provides free preseason physicals for Boston Public Schools – Boston News, Weather, Sports | WHDH 7News
-
Denver, CO2 hours agoForget Denver, Retire To An Underrated Utah City Near Gorgeous Canyons Instead (And It’s Affordable) – Islands