Lifestyle
Eating Healthy? No, They’re Eating Biblically.
Kayla Bundy likes to start her day with a cup of bone broth.
She buys her milk raw, snacks on sardines, eats authentic sourdough bread — no commercial yeasts here — and generally cooks with locally-sourced ingredients. On TikTok, where she has over 500,000 followers, she claims that her diet “fixed” her skin, her hair and her depression, and she sells coaching sessions to help others with their diets.
Bundy, a 27-year-old Christian content creator, might sound like your run-of-the-mill clean-eating type, but she believes her diet to be part of a higher calling. For eight years, she has been a biblical eater, someone who consumes mostly foods mentioned in the Bible. She is part of a niche but dedicated online community trying to tie religious values to dietary needs.
In an era when the Make America Healthy Again movement has pushed for more access to unpasteurized dairy products, stricter boundaries around ultraprocessed foods and new definitions for what counts as healthy food, alternative diets focusing on simpler foods are finding popularity, even when their proponents don’t actively consider themselves part of the MAHA movement. Add to that the growing numbers of GLP-1 users struggling to eat enough protein, and biblical diets can offer an appealing repackaging of certain age-old diet tenets. (The new acting commissioner of the Food and Drug Administration, who assumed his role on Tuesday, is also a vocal champion for policies to remove chemicals from the food supply.)
“I had never really thought to look to the Bible for a recipe book,” Bundy, who grew up in Michigan and now lives in Bali, said, but after cutting out refined sugar made her feel good, she said, she started “studying scripture from that lens of noticing what they are eating.”
She added: “Sin entered into the world through food, and Satan doesn’t stop there. Food, for me, is really like a weapon of how I can fight back.”
Bundy is open about not having nutrition credentials, but she sells a $28 digital guide to biblical superfoods, as well as coaching sessions that start around $700 for a month, she said.
She’s not the only one. Like other health food influencers, the biblical eating proponents with popular accounts often sell products.
Annalies Xaviera, a stay-at-home mom who lives in Gainesville, Ga., and posts biblical eating tips, said her Facebook following had jumped from scant thousands to over 300,000 in just a few weeks this spring. She sells a digital cookbook.
“The Bible says that God appreciates and celebrates small steps of obedience,” said Xaviera, 32, who added that she did not consider herself part of the MAHA movement, but that some of its goals, like removing artificial dyes from foods, aligned with her own preferences.
She said her approach boiled down to eating whole foods and cooking meals at home. She still buys some processed foods, like pasta.
Eating biblically — which can mean strictly sticking to the good book’s ingredients, cooking from scratch or anything in between — is not new. “The Eden Diet,” a 2008 book, offered weight loss and nutrition tips rooted in biblical teachings. The author Jordan Rubin’s 2004 book “The Maker’s Diet” was a best seller (as was his recent book “The Biblio Diet,” coauthored with Josh Axe, a supporter of the MAHA movement, and published last year).
For years, some Christians have also participated in “Daniel fasts,” 21-day fasts based on the Book of Daniel in the Old Testament, in which Daniel consumes only vegetables and water. (There’s also, of course, the long tradition of religious diets, such as keeping kosher or halal, or following a Levitical diet. Jesus, himself, presumably kept kosher.)
On social media, however, biblical eating has appeared to have a resurgence in recent months.
A few years ago, the actor Chris Pratt talked about completing a Daniel fast when he was on “The Late Show With Stephen Colbert.” In January, as part of his partnership with the prayer app Hallow, he posted a video encouraging his followers to use the app to participate in a fast and prayer challenge. The bean-heavy fast had made him quite gassy, he said with a laugh. Other celebrities, including Mark Wahlberg and Patricia Heaton, have been part of similar efforts with the app.
Casper Schimmer, a college student in Amsterdam, said he sold coaching sessions for young, Christian men looking to align their diet and exercise with their faith.
“It’s not like eating healthy only is what makes a godly person,” Schimmer, 20, said. He said he also focused on physical and mental fitness as part of a larger system of “godly habits.” (For example, sabbath as the “original biohack.”)
Jennifer R. Ayres, a religious education professor at Emory University, said the biblical food movement online seemed to show “a focus on personal decision making.” She added that “the more collective and environmental analysis of what’s happening in our food system” is missing from some of the social media dialogue.
Abbie Stasior, a Christian dietitian who lives in Nashville, said much of her work looked, at first, like standard nutrition guidance. She often starts with clients by talking about the importance of breakfast. But then she’ll reference Bible verses, pointing, for example, to a scene in the Book of John in which Jesus eats a balanced breakfast of bread and fish with his disciples. “He’s got carbs and protein,” Stasior, 31, said.
Tying dietary counsel to scripture offers “an extra incentive,” Stasior said.
When it comes to meeting nutrition needs, Dr. Marion Nestle, one of the country’s foremost nutrition policy experts, said that if people on the biblical diet consume ample calories and eat “a wide variety of relatively unprocessed foods,” they are “probably doing just fine.”
She also described how wellness culture had been colliding with policy.
“The thing about wellness is that it’s based on personal experience rather than science — it’s what makes you feel good,” Nestle said, adding: “Diet is about belief. We don’t have a lot of belief systems left in this country. People are desperate for meaning in their lives.”
Xaviera, the stay-at-home mother in Georgia, said she encouraged her followers to pause before eating, describing a person who might be deciding whether to eat a cookie.
“When you’re in a craving,” she said, “have you ever thought to stop and pray?”
These ten women from a working-class neighborhood in Mumbai were completely new to film-making. They got smart phones and started filming their lives. Here they pose with filmmaker Shilpi Gulati, who taught them filmmaking basics. Gulati, wearing red, stands at the far right in the second row.
Mangesh Gudekar/School of Media and Cultural Studies, TISS.
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Mangesh Gudekar/School of Media and Cultural Studies, TISS.
It’s the first scene in a new documentary. A group of women are being taught how to use phone cameras so they can make a documentary about their lives as domestic workers, community health workers, toilet operators and home caregivers. The voice of their instructor is heard talking about the things they need to think about: composing a frame, lighting, holding the camera still.
One woman raises her hand and asks: “Where is the record button?”
The room erupts in laughter.
Inexperience didn’t keep them from fulfilling their dream. These 10 working class women from Mumbai are the co-directors of the new movie Mast Mahila Mandali –- that’s Hindi for Cool Ladies Club –- which had its premiere this spring in Mumbai’s iconic, 1930s art-deco style Regal theater for an audience of 1,200 that included families and neighbors of the novice directors as well as cinephiles and media professionals.
The title came from Shilpi Gulati, the filmmaker they worked with and who taught them filmmaking basics. She suggested it at a meeting of the ten women. They deliberated over it and thought it fit the spirit of the film, pushing back against the idea that they are helpless women from the slums.
“For me, a ‘cool lady’ is someone who is bindaas — relaxed, fearless and does whatever comes to her heart,” says Rehana Shaikh, 32, a home caregiver and one of the ten selected to take part in this project.
The idea was to show what their lives are like — and also to show how cool they are by giving them a chance to express their creativity and just goof around on camera and have fun.
The idea for the film took root in 2024 and came from Supriya Jan of CORO India, a nonprofit group that teaches leadership skills to marginalized women. Her initial idea was to focus on the group’s Right to Pee campaign, which advocates for safe, clean and free public toilets. And she wanted women from the impoverished M-east ward to make the film rather than hiring an outsider.
Jan, the executive producer of the film, reached out to Shilpi Gulati, a filmmaker who teaches at the School of Media and Cultural Studies at the Tata Institute of Social Sciences in Mumbai, to work on the project.
At first, Gulati was puzzled by the idea. The women did not know anything about filmmaking, so how could they co-direct a film? She sprang into action: “It was a wild experiment. I put together a lesson plan so the women could learn the basics of filmmaking, from lighting to composition. We met every Saturday from about 1:30 to 6:30 p.m.,” says Gulati. With only five smartphones available, the ten women worked in pairs.
“I would give them a production exercise for the week — like shooting the Mumbai monsoon or interviewing each other about who you were in the past and who you are today?”
As the women talked and filmed, the scope of the documentary expanded. Instead of making a five-minute film about sanitation, they wanted to document the unseen lives of ordinary women like themselves, sharing intimate moments, telling their stories. It became a 70-minute documentary that took six months to film and a year-and-a-half to edit.
The driving theme, says Gulati, is that even in their busy lives, these women could take time for themselves, build friendships and show that “having fun is not frivolous. That being mast [carefree] and claiming joy is cool. It is a radical act of resistance against oppressive structures.”
Darshana Mayekar, a toilet operator and a slum sanitation program leader, says the experience made her feel young again. “For 20 years, I have been busy raising a family and working. While making the film, I was able to live a little for myself. I am 50, but I feel 20,” she says.
Vaishali Mane, 35, a community worker who helps women access property rights, says being in front of the camera gave her the confidence to speak up — for herself and other women.
Then there’s the exhilarating story of Rehana Shaikh.During the months of filming, Shaikh was between jobs so instead earned money by doing tailoring – gluing tiny round mirrors to a dazzling yellow, silver and white colored sharara set of wide-legged pants, a tunic and stole.
When it was time to take a break, Sheetal Navle, a community health worker, filmed Shaikh going up a narrow set of stairs in her two-story home to her kitchenette, where she would prepare dinner for her husband and three children.
Rehana Shaikh has her star moment as she dances in her family’s kitchenette while preparing dinner.
NPR screengrab from Cool Ladies Club via Vimeo
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NPR screengrab from Cool Ladies Club via Vimeo
In the scene filmed, as she cooks, she plays a rambunctious Bollywood number on her phone and begins to dance.
“I had always dreamed of being a dancer on screen or on stage,” she says. “Growing up, I was not allowed to step out of the house even for dance classes.
“When the opportunity to learn filmmaking came, I said yes because I wanted to learn something new. My husband said no. He didn’t want me on screen.” She says he was uncomfortable about women speaking openly on camera.
“I convinced him by saying I will only be behind the camera,” she says, deciding to hold back on the details and negotiate with him over time.
Shaikh went back and forth on keeping the dance scene in the film, given her husband’s concerns. “The other women encouraged me, saying ‘don’t hide your passion.’ It became a way to inspire others to relieve their stress and dance.”
At the premiere, her husband and three children cheered and hooted.
She was thrilled. “They were telling others in the audience, ‘She is my wife, that’s my mother!”
Note: In addition to Shaikh, Navle, Mane and Mayekar, the Mumbai women who served as co-directors are Kavita Ghuge, Rohini Kadam, Kavita Khomne, Gauri Rane, Anjum Shaikh and Nazneen Siddiqui. They were paid $262 each for their work on the film as co-directors; potential income from distribution deals and ticket sales will be shared as they own joint copyright of the film with Shilpi Gulati, who was also a co-director, and CORO India. Since the premiere, there have been additional community screenings of Cool Ladies Club, and the documentary will be submitted to film festivals this summer.
Neha Bhatt is an award-winning journalist and author based in Delhi, India, reporting on public health, development and culture. Her work has appeared in The Guardian, The British Medical Journal, Stanford Social Innovation Review, The Globe and Mail, Devex and National Geographic. Connect with her on linkedin.com/in/nehabhattwrites
There’s nothing like taking a cool dip after a hot day, especially in L.A. summer weather. As peak swimming season kicks off, the Hansen Dam Aquatic Center pool in Lake View Terrace reopened Memorial Day on weekends after being closed for the season. It will be open daily for swim and play starting Saturday.
The popular San Fernando Valley aquatic center spans 40 acres that include a massive 1.5-acre pool lined with sand like a beach. There’s also a nine-acre lake used for fishing and nonmotorized boat activities.
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1. Jaylia Martinez, 5, left, is splashed with water by Elijah Santillana, 6. 2. The height chart for the water slide at the Hansen Dam Aquatic Center. 3. Visitors enjoy the pool at the Hansen Dam Aquatic Center. (Kayla Bartkowski / Los Angeles Times)
“As one of the largest pools in the U.S., capacity [being] 3,500, we get so many people from all over the city, all over the county, people coming from out of state to this place,” Edwin Realegeno, aquatic facility manager of the center, said.
The Hansen Dam Aquatic Center pool was constructed in 1999 in a $15-million project to replace a previous pool in the area that was filled with silt.
Along the pool’s sandy shores, individuals can use the volleyball courts and teqball table. There are also different levels of shallow water for young swimmers and toddlers.
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Paty Santillana, a Van Nuys resident, has visited the Hansen Dam Aquatic Center for the last 15 years. “It’s perfect for little kids. I have a 5-year-old and also a 21-year-old, who we used to come here with,” Santillana said. She adds that her grandchildren are ecstatic every time she mentions a visit to the pool.
Idalia Fraga, a 12-year-old swimmer who has been to the pool twice since its reopening on Memorial Day weekend, said she enjoys the pool for its affordability.
“Prices are very cheap … it really helps those families who struggle,” Fraga said.
After some renovations to its large water slide that will be reopening Saturday, the pool is open to swimmers for an admission fee of $4 for adults and children 17 and under for $1. The center takes cash only.
The recreational lake is open year-round and is restocked with fish from the California Department of Fish and Wildlife.
Christopher Lopez relaxes by regularly fishing at the Hansen Dam Recreation Lake on the weekends.
(Kayla Bartkowski / Los Angeles Times)
Along the lake, people enjoy walking the surrounding grassy pathway and fishing. Christopher Lopez, a Pacoima resident, who also goes by the nickname Squid, goes to the lake for the latter.
Lopez started fishing nearly two months ago with his longtime friend from elementary school. “[It’s about] getting out of the house and having something to do on the weekends and being able to enjoy the day,” he said. “Spending our time out here I think is just a great addition.”
For Lopez, catching bass or trout and enjoying the occasional breeze is a perfect day to absorb the beauty of nature.
Lifeguards Israel Orozco, left, and Ian Zabel, right, watch the pool as visitors cool off at the Hansen Dam Aquatic Center.
(Kayla Bartkowski / Los Angeles Times)
The recreational center is hosting fundraising 1K and 5K runs on Sunday followed by a party with free access to the pool. Realegeno said the fundraiser is to help fund public pool centers across L.A. County and to promote swimming safety lessons.
Visit the recreation center’s website or Instagram page for more information as well as updates on pool or slide closures. Hours vary.
Robert Smigel attends Netflix’s “Happy Gilmore 2” New York Premiere at Jazz at Lincoln Center on July 21, 2025 in New York City. (Photo by Jamie McCarthy/Getty Images)
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Jamie McCarthy/Getty Images
This week’s show was recorded in Chicago with host Peter Sagal, judge and scorekeeper Alzo Slade, Not My Job guest Robert Smigel and panelists Josh Gondelman, Shantira Jackson, and Shane Torres. Click the audio link above to hear the whole show.
Who’s Alzo This Time
America’s Team; Siri Killed Romance; Doritos, Cheetos and Chex, Oh My!
Panel Questions
The Rise of Barmacies.
Bluff The Listener
Our panelists tell three stories about someone getting some game-changing advice, only one of which is true
Not My Job: Legendary comedy writer the hand behind Triumph the Insult Comic Dog Robert Smigel answers our questions about service animals
Peter talks to legendary comedy writer and the man behind Triumph, The Insult Comic Dog, Robert Smigel. Robert plays our game called, “Insult dog, meet SERVICE dog?” Three questions about service animals.
Panel Questions
Goodbye Breakfast, Lunch and Dinner; John Travolta Frolics!
Limericks
Alzo Slade reads three news-related limericks: The Drink Of the Summer; Apex Squirrels; A Meal Made For and From a Caveman
Lightning Fill In The Blank
All the news we couldn’t fit anywhere else
Predictions
Our panelists predict, after smart phones dropped the birth rate, what can we do to get it up?
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