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Why Steelers’ Mike Tomlin is my favorite to win his first NFL Coach of the Year award

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Why Steelers’ Mike Tomlin is my favorite to win his first NFL Coach of the Year award

Cameron Heyward stared at the four-letter message projected on the screen, wondering what it all meant. As Mike Tomlin — the master of acronyms, and the most powerful force in the Pittsburgh Steelers’ universe — spoke passionately to his players about an upcoming opponent in a darkened meeting room late last month, the light began to go on in Heyward’s head.

He’s talking about ME.

The subject was Dexter Lawrence, the New York Giants’ two-time Pro Bowl defensive tackle. The subtext was Heyward, a 14th-year interior lineman and three-time All-Pro, who was about to set a franchise record for a defender by playing in his 202nd regular season game.

The acronym on the screen was “WGFO.”

“I was like, ‘What the hell is he talking about?’” Heyward recalled Monday. “And it was, ‘We Gonna Find Out.’”

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Specifically, Tomlin was challenging Heyward to prove he could still play at as high a level as Lawrence, who was nine years his junior. And the 18th-year coach was doing it in his own inimitable way, mixing humor with cold, hard truths about the sport he loves.

“He finds ways to motivate every guy on this team,” Heyward says of Tomlin. “It’s about having a relationship with every man that walks into that locker room. Every day in practice he’s interacting with guys, and after practice he’s walking around the locker room doing it, too. He has relationships with everyone, and there’s less room for chaos because of that.”

Though Tomlin, the NFL’s longest-tenured head coach, is one of the most successful men in his profession, he also tends to be one of the least appreciated. Since taking over as Pittsburgh’s head coach in 2007, he has never had a losing season. Think about that — in a league designed to accentuate parity, the man hasn’t had a single bad year, with nearly two decades of sample size.

That’s crazier than a beloved establishment showcasing sandwiches with French fries and coleslaw.

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Yet some Steelers fans, frustrated by Tomlin’s recent lack of playoff triumphs, continually complain about his perceived shortcomings.

Such gripes are typically met with eye-rolls in NFL circles, yet there’s a case to be made that Tomlin chronically gets less praise than he deserves. The 52-year-old has won a Super Bowl, two AFC championships and 188 combined regular season and postseason games, yet he has never been honored as the Associated Press NFL Coach of the Year.

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That could change come February. Though there have been some stellar coaching jobs this season — by Matt LaFleur, Kevin O’Connell, Dan Campbell, Raheem Morris, Dan Quinn and others — Tomlin’s masterful touch in guiding the Steelers to a 7-2 record has been unparalleled.

To put it in terms he’d appreciate: Midway through the 2024 campaign, he’s my COTYSF (Coach of the Year So Far).


Mike Tomlin’s 173 wins rank 12th all-time in NFL history, the most of any coach to not win a Coach of the Year title since the award’s inception. (Photo: Patrick Smith/Getty Images)

Tomlin has managed a potential quarterback controversy, overseen the installation of a new offense and helped reenergize a defense with five new starters (if you include nickel back Beanie Bishop Jr., an undrafted rookie). The Steelers may boast the NFL’s most effective special teams units, and their only two defeats (consecutive losses to the Indianapolis Colts and Dallas Cowboys) were by three-point margins.

They’ve prevailed in four other one-score games, including last Sunday’s stirring, 28-27 road victory over the 7-3 Washington Commanders.

Suddenly Pittsburgh, which has been one-and-done in its last four postseason appearances, appears formidable enough to compete with the AFC’s best teams.

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The Steelers will learn more about themselves Sunday when they host the 7-3 Baltimore Ravens, who trail them by half a game in the AFC North. Still, for the first time since Ben Roethlisberger retired in January 2022, they appear capable of winning big games without relying on their defense and special teams to carry them.

The biggest reason for the Steelers’ success? Well, there are two big ones. Tomlin’s got cojones. Unlike so many of his coaching contemporaries, he’s not afraid to go with his instincts, shoot his shot and live with the consequences if he misses.

He’s a risk-taker, and his players vibe on that.

Sunday’s victory over the Commanders was like a sizzle reel for Tomlin’s COTYSF candidacy. The Steelers led 7-0 when, with 5:16 left in the first quarter, they tried a fake punt on fourth-and-15 from their own 16. The play caught the Commanders by surprise but failed when one defensive back (upback Miles Killebrew) was unable to complete a pass to another (James Pierre, who couldn’t handle the throw).

Three plays later, Austin Ekeler’s 1-yard touchdown run tied the game. Tomlin didn’t trip, saying afterward, “That is me. I own that, but I’d do it again.”

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The Steelers fought back from a 24-14 deficit and won on a late touchdown when Russell Wilson, on third-and-9 from the Washington 32, completed a high-arc deep ball to Mike Williams, who’d been acquired in a trade five days earlier and had never practiced the route.

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On paper, it was somewhat preposterous. In real life, it was glorious. And it would never have happened without Tomlin’s conviction.

Beginning last spring, Tomlin’s faith in Wilson has been perplexing to many people inside and outside of the organization, in light of the way the former Seattle Seahawks star had seemingly regressed in recent years.

Wilson, 35, struggled mightily after being traded to the Denver Broncos after the 2021 season. He seemed to have lost a step — at least a step — and to possess far less field awareness than in previous seasons.

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Last December, Broncos coach Sean Payton benched Wilson — with his team still technically in playoff contention — to avoid the financial ramifications of a possible injury. Given Payton’s reputation as an offensive guru, it was perceived by many of his peers as an irrevocable indictment of Wilson’s abilities.

Tomlin saw it differently. When Wilson, released by the Broncos, became a free agent in March, the Steelers quickly signed him as the successor to Kenny Pickett, a failed 2022 first-round draft pick.

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Days later, they swung a trade with the Chicago Bears to acquire Justin Fields, the 11th pick in the 2021 draft. From that moment, skepticism swirled. Many NFL coaches and talent evaluators speculated that Wilson wouldn’t win the starting job, even as Tomlin insisted he’d go into training camp No. 1 on the depth chart.

When a calf injury essentially derailed Wilson’s preseason — and lingered into October — Fields seized his opening. His speed and mobility helped new offensive coordinator Arthur Smith conceive an attack that created favorable matchups for Pittsburgh’s running game. By the time Wilson was fully healthy, the Steelers were 4-2 and coming off a 32-13 victory over the Las Vegas Raiders.

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Virtually no one thought Tomlin should make a change. Roethlisberger, on his “Footbahlin” podcast, said after that victory, “All in all, I would absolutely not even think about taking (Fields) out of the game right now.” That was the prevailing sentiment inside the Steelers’ organization, too.

Tomlin decided otherwise, intent in his belief that Wilson — who won one Super Bowl and came within a yard of winning a second — still possessed the elite qualities that could potentially help the Steelers elevate in the postseason. “I’m not trying to win games,” Tomlin told Fox’s Jay Glazer. “I’m trying to win a world title here. I gotta see what I’ve got in both.”


Mike Tomlin went out on a limb to insert Russell Wilson into the starting lineup. The decision has paid dividends so far. (Charles LeClaire / Imagn Images)

Because of that, Tomlin told Glazer, he “went Lone Ranger” and made the move.

One big difference: The Lone Ranger wore a mask. Tomlin laid bare his intentions and mindset to all parties concerned.

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Inside the locker room, there was no grumbling or second-guessing. Tomlin, who has habitually gotten the most out of strong (and sometimes prickly) personalities — former stars Roethlisberger, Antonio Brown, Le’Veon Bell and current receiver George Pickens are some obvious examples — sold the move in a manner that some of his mealy-mouthed peers would be wise to emulate.

“All three guys — Justin, Russ and Mike — handled it with complete class,” Heyward said. “(Tomlin) said, ‘We’re gonna see what happens, but we will not be forgetting what Justin did, nor will we think Justin’s just gonna be someone who gets lost in the shuffle. It’s a long season and we will see what happens.’”

Here’s what has happened so far: The Steelers are 3-0 with Wilson at quarterback. He has thrown six touchdown passes and one interception, and Pittsburgh has averaged 30.7 points per game in those starts. The Lone Ranger is riding high.

Then again, the schedule gets tougher now, with two games against the Ravens and clashes with the Philadelphia Eagles and Kansas City Chiefs among the tests awaiting Tomlin’s team.

Can the Steelers meet the challenge — and win a playoff game (or more than one) for the first time in eight seasons?

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As Tomlin would say, WGFO.

(Top photo: Patrick Smith / Getty Images)

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo makes NBA history with 83-point game

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Miami Heat star Bam Adebayo made NBA history on Tuesday night.

Adebayo scored 83 points, all while setting league marks for free throws made and attempted in a game for the Miami Heat in a 150-129 win over the Washington Wizards. It is the second-highest scoring game for a player ever, only to Wilt Chamberlain’s famed 100-point game.

“An absolutely surreal night,” Heat coach Erik Spoelstra told reporters after the game.

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Adebayo started with a 31-point first quarter. He was up to 43 at halftime, 62 by the end of the third quarter. And then came the fourth, when the milestones kept falling despite facing double-, triple- and what once appeared to be a quadruple-team from a Wizards defense that kept sending him to the foul line.

He finished 20 of 43 from the field, 36 of 43 from the foul line, 7 for 22 from 3-point range.

After the game, he was seen in tears while he hugged his mother, Marilyn Blount, before leaving the floor after the game.

“Welp won’t have the highest career high in the house anymore,” Adebayo’s girlfriend, four-time WNBA MVP A’ja Wilson, wrote on social media, “but at least it gives me something to go after.”

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Bam Adebayo #13 of the Miami Heat celebrates during the fourth quarter of the game against the Washington Wizards at Kaseya Center on March 10, 2026, in Miami, Florida.  (Megan Briggs/Getty Images)

The NBA’s previous best this season was 56, by Nikola Jokic for Denver against Minnesota on Christmas night. The last player to have 62 points through three quarters: one of Adebayo’s basketball heroes, Kobe Bryant, who had exactly that many through three quarters for the Los Angeles Lakers against Dallas on Dec. 20, 2005.

He wound up passing Bryant for single-game scoring as well. Bryant’s career-best was 81 — a game that was the second-best on the NBA scoring list for two decades.

Adebayo scored 31 points in the opening quarter against the Wizards, breaking the Heat record for points in any quarter — and tying the team record for points in a first half before the second quarter even started.

He finished the first half with 43 points, a team record for any half and two points better than his previous career high — for a full game, that is — of 41, set Jan. 23, 2021, against Brooklyn.

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Adebayo’s season high entering Tuesday was 32. He matched that with a free throw with 5:53 left in the second quarter, breaking the Heat first-half scoring record.

Adebayo’s 43-point first half was the NBA’s second-best in at least the last 30 seasons — going back to the start of the digital play-by-play era that began in the 1996-97 season.

The Associated Press contributed to this report. 

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Kings lose in overtime to the Boston Bruins

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Kings lose in overtime to the Boston Bruins

Charlie McAvoy scored 39 seconds into overtime and Jeremy Swayman stopped 14 shots on Tuesday night to earn the Boston Bruins their 13th straight victory at home, 2-1 over the Kings.

Mason Lohrei scored midway through the third period to break a scoreless tie. But the Kings tied it five minutes later when Drew Doughty’s shot from the blue line deflected off the heel of Bruins forward Elias Lindholm and into the net.

It was the seventh straight time the teams had gone to overtime in Boston.

In the overtime, Mark Kastelic blocked a shot in the defensive zone and made a long pass to David Pastrnak, who waited for McAvoy to come into the zone. The Bruins’ defenseman and U.S. Olympian, who went to the locker room at the end of the second period after taking a puck off his mouth, skated in on Darcy Kuemper and went to his backhand for the winner.

Kuemper stopped 21 shots for the Kings, who entered the night one point out of the second wild-card spot in the Western Conference. The victory kept Boston in possession of the East’s second wild-card spot.

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Swayman tied his career high with his 25th win of the season. The Bruins haven’t lost at the TD Garden since before Christmas.

After the game, Kings forward and future Hall of Famer Anze Kopitar stayed on the ice to shake hands with the Bruins after what is expected to be his last game in Boston.

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Jon Jones requests UFC release after Dana White says legend was ‘never’ considered him for White House card

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Jon Jones requests UFC release after Dana White says legend was ‘never’ considered him for White House card

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Mixed martial arts legend Jon Jones ended his retirement from UFC simply because he wanted a spot on the “Freedom 250” fight card at the White House in June. 

But, when UFC CEO Dana White announced the card during UFC 326 this past weekend, Jones wasn’t among the fighters. As a result, he has requested a release from his UFC contract. 

White was candid when asked about Jones following the UFC 326 card. 

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Jon Jones of the United States of America reacts after his TKO victory against Stipe Miocic of the United States of America in the UFC heavyweight championship fight during the UFC 309 event at Madison Square Garden on Nov. 16, 2024 in New York City.  ((Photo by Sarah Stier/Getty Images))

“Never, ever, ever, which I told you guys a hundred thousands times, was Jon Jones ever even remotely in my mind to fight at the White House,” White explained, per CBS Sports. “Some guy with Meta Glasses filmed him talking about his hips – that his hips are so bad. And I don’t know if you guys saw that flag football game where he can barely run. Jon Jones retired because of his hips. He’s got arthritis in his hips. Apparently, doctors say he should have a hip replacement.”

White added that “the Jon Jones thing is bulls—,” saying that he texted the fighter’s lawyer saying he would never be on the White House card despite Jones saying he was in negotiations for it. 

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The Meta Glasses incident White is referring to came from a viral video, where Jones, unaware he was being filmed, discussed issues with his hips to a fan. 

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On Monday, Jones composed a thorough response to White’s comments about him and the White House Card. He previously posted and deleted social media explanations, but Monday’s appeared to be his final statement on the matter. 

UFC President Dana White speaks after UFC Fight Night at Toyota Center on Feb. 21, 2026.  (Troy Taormina/Imagn Images)

“Yes, I have arthritis in my hip and it’s painful, but that doesn’t mean I can’t fight,” Jones, who retired a heavyweight champion in 2025, said. “So let me get this straight, if I had accepted the lowball offer, suddenly my hip would be fine and I’d be on the White House card? That doesn’t make sense. I even received stem cell treatment last week to get ready for the White House card, and training camp was scheduled to start today. I was preparing to be ready. 

“I understand business deals fall through sometimes, but going out publicly and saying things that aren’t true isn’t right. After everything I’ve given to the UFC, the years, the title defenses, the fights, hearing that I’m ‘done’ is disappointing. Especially when as recently as Friday UFC was calling me trying to get me on that White House card for a much lower number.”

Jones finished his statement by saying he “respectfully” asks to be released from his UFC contract.

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Jon Jones enters the ring before facing Stipe Miocic in the UFC heavyweight championship fight during the UFC 309 event at Madison Square Garden on November 16, 2024 in New York City, New York. (Chris Unger/Zuffa LLC)

“No more spins, no more games. Thank you to the real fans who know what’s up,” he wrote. 

The UFC did not immediately respond to a request for comment by Fox News Digital.

Jones is considered one of the best UFC fighters of all time, owning a 28-1-1 record, which includes his last bout with Stipe Miocic, knocking him out to take the heavyweight title belt. He is also a two-time light heavyweight champion. 

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