North Carolina
North Carolina is the Final Four contender people aren’t talking about enough
Connecticut flexed its muscles throughout the non-conference schedule and has shown its ability to adjust without Donovan Clingan. Purdue and dominant big man Zach Edey appear primed to potentially pull a Virginia, losing to a No. 16 seed one year and winning it all the following season.
Those two teams are probably the safest bets to reach the Final Four in Glendale, Ariz. Here’s another not enough people are talking about: North Carolina.
The most disappointing team in the country last year, the first one to start the season ranked No. 1 in the Associated Press preseason poll and not reach the tournament since the field was expanded to 64 in 1985, has shown the potential to be the final group standing.
While other contenders have struggled against lesser competition or dropped games nobody expected them to — seven top-10 teams lost in the past week and the top 10 went 9-10, with nine of the losses coming to unranked teams — Hubert Davis’ seventh-ranked Tar Heels have been remarkably consistent. They are defending well, are balanced and have shown the maturity not to overlook anyone. In this six-game win streak, North Carolina is beating the opposition by an average of 21.1 points. It obliterated Syracuse by 36 on Saturday.
RJ Davis, a White Plains native who starred at Archbishop Stepinac, is one of the premier guards in the country, averaging 20.4 points, 3.3 assists and shooting a robust 41 percent from 3-point range. Armando Bacot is averaging a double-double for the third straight season. Transfers Harrison Ingram (Stanford) and Cormac Ryan (Notre Dame) have made instant impacts at both ends of the floor. Five-star freshman point guard Elliott Cadeau is coming on.
Defense, though, is the big difference between this year’s edition and last year’s disappointing version. The Tar Heels are ranked fifth in defensive efficiency, a major improvement after they were 46th a year ago. The opposition is shooting just 28.9 percent from 3-point range and 39.5 from the field overall. Those are both top-30 figures nationally. So is North Carolina’s rebounding margin at plus-6.3.
Offense was never going to be a problem with these Tar Heels, not after adding Ingram, Ryan and Cadeau to Davis and Bacot. They weren’t an elite defensive team early in the season, but have shown marked improvement of late.
Still, North Carolina has mostly flown under the radar, despite owning the second-most Quad 1 wins (five) in the country. Only Purdue, with six, has more. Maybe part of it is it dropped early-season games to top teams such as No. 4 UConn and No. 6 Kentucky. Last year’s team was so disappointing, expectations from the outside were lowered somewhat for the ACC power.
But it’s now the middle of January, and North Carolina has proven up to this point it is nothing like last year’s team. It just may be the opposite. It’s certainly on a very different trajectory.
Missed the boat
Arkansas, USC and UCLA were all considered NCAA Tournament teams in the preseason. Arkansas and USC were ranked 14th and 21st in the AP poll, respectively. Now, these three are battling it out over who is having the country’s most disappointing season.
At this point, I would give the ignominious edge to Arkansas, simply because of how much success Eric Musselman has had in the transfer portal era remaking his teams on a yearly basis. I’m not even ready yet to say with certainty he won’t turn it around this winter, although it seems pretty unlikely it will happen with the Razorbacks sitting at 113 in the NET rankings and having lost three straight to fall to 9-7.
USC was supposed to have among the best backcourt duos in the country in Boogie Ellis and five-star freshman Isaiah Collier, but it has been a sieve on defense, ranked 86th in efficiency. Now Collier is out for at least the next month with a hand injury, and the only real fascination with the 8-9 Trojans is watching the development of Bronny James, LeBron James’ son. Then there is UCLA, sporting a 6-10 record and headed to its worst season since it won 11 games in 2003-04. The Bruins just lost by 46 points to Utah this week — 46! Mick Cronin brought in a seven-man freshmen class, and has spent a large portion of the season complaining about his roster’s deficiencies and the school’s Name, Image & Likeness shortcomings.
Musselman, Cronin and USC’s Andy Enfield have all had a ton of success at their respective schools, the three coaches each reaching the last three tournaments and the first two advancing to the second weekend in 2001, 2022 and 2023. All were integrating several new pieces into their rosters. And all three are suffering through trying years. It’s a reminder that while the transfer portal era can lead to fast turnaround, it has also created a greater amount of variance. These three programs are prime examples of that.
Game of the Week:
No. 22 Creighton at No. 4 Connecticut, Wednesday, 7 p.m.
The first quarter or so of the Big East season has been unpredictable. No. 11 Marquette and Creighton already have a combined five losses. Seton Hall is on top of the standings. UConn, however, has not been a surprise, continuing to win despite star center Donovan Clingan missing the last five games due to a foot injury. It has the opportunity to create even more separation between itself and one of its top challengers Wednesday night. The Bluejays have gotten going, winning four in a row including a gritty one-point victory over on-the-rise St. John’s on Saturday. Clingan has been making progress, and the Huskies sure could use him against Creighton center Ryan Kalkbrenner, the two-time Big East Defensive Player of the Year.
Seedings
1: Purdue, Connecticut, Arizona, Kansas
2: Houston, North Carolina, Wisconsin, Tennessee
3: Kentucky, Baylor, Duke, Memphis
4: Marquette, Illinois, Clemson, Auburn
Stock Watch
Up
Seton Hall
Are the Pirates this year’s Marquette? A team undervalued and overlooked by the Big East coaches in the preseason, only to win the league crown? It’s not out of the question. Nobody in the conference is having a better season than do-it-all point guard Kadary Richmond, Seton Hall is tied with UConn atop the league standings and already owns wins over the Huskies and Golden Eagles, the two teams projected to be at the top of the Big East. Last year, Marquette was picked ninth and finished No. 1 in the conference. In October, Seton Hall was predicted ninth as well. History could repeat itself.
Jahvon Quinerly
St. John’s transfer David Jones has drawn most of the headlines for 13th-ranked Memphis’ fast start, and deservedly so, as its leading scorer. Quinerly is just as important to the Tigers. Few point guards have played better. The Hackensack, N.J. native is averaging career-highs in assists (4.4), rebounds (3.1), steals (1.1) and free-throw percentage (85.3) while posting 13.6 points and shooting 44 percent from the field. His latest tour de force: 23 points, 11 assists, four steals and five made 3-pointers in a rout at Wichita State.
Down
Rutgers
Rutgers was expected to struggle to make the NCAA Tournament this year after losing three starters, but the NIT was at least seen as very possible. The Scarlet Knights, however, don’t look like a team deserving of the postseason. Cliff Omoruyi has regressed, averaging nearly three points fewer than he did a year ago, and nobody has emerged to fill the void left on the perimeter by the departures of Paul Mulcahy, Cam Spencer and Caleb McConnell. Now tied for the Big Ten cellar with Michigan, they are headed to their worst season since 2018-19. Dylan Harper and Ace Bailey, the five-star prospects headed to Piscataway, N.J. next year, can’t arrive soon enough.
Gonzaga
The Zags’ streak of 24 consecutive NCAA Tournament bids is in jeopardy. With a NET ranking of 49, no Quad 1 wins and now a Quad 2 loss at Santa Clara, Gonzaga may need to win the WCC Tournament barring a long winning streak. It does have Quad 1 opportunities left at Saint Mary’s and San Francisco, but neither of those are needle-movers for a team with a mostly empty résumé. Feb. 10 at sixth-ranked Kentucky will be enormous for coach Mark Few’s team and its at-large tournament hopes.
North Carolina
Three Underrated UNC Football Seniors To Watch in 2026
The North Carolina Tar Heels will be a young program across the board next season, with well over two dozen freshmen and numerous additions from the transfer portal this offseason. Expectations for the 2026 season are lowered dramatically after a disastrous first season for head coach Bill Belichick, though those expectations could help the Tar Heels fly under the radar.
As the Tar Heels approach the end of spring ball, it is time to look at the veterans of the team—the ones who have the experience to lead, especially on the defensive side of the ball. Let’s look at three underrated seniors for the 2026 football season.
Ade Willie, Cornerback
Willie joins the Tar Heels program after four years with Michigan State, as the former 4-star player in the 2022 recruiting class gets an opportunity to not only provide depth to the secondary, but potentially start Week 0 against TCU.
Willie played in over 30 games with the Spartans and brings experience in the secondary at cornerback and safety, along with quality length and closing speed to the football. For a defense that needs players to step up, the redshirt senior from IMG Academy will be asked to do so.
Isaiah Johnson, Defensive Lineman
The defensive line is beginning to look like one of the Tar Heels’ strengths for the 2026 season. Johnson, a former transfer from Arizona, enters his redshirt senior year looking to add another year of production after 40 tackles and two sacks this past season.
North Carolina has an impressive group of starters with Malkart Abou-Jaoude, Leroy Jackson, and incoming transfer Jaylen Harvey. Johnson adds value to the group as a run defender with the ability to penetrate the pocket. While not discussed as a key player, Johnson’s name will be used plenty during the regular season as a potential standout for the program’s defensive front.
Coleman Bryson, Safety
Bryson was a reserve player for the Tar Heels’ secondary last season as a big nickel defender in the rotation. Heading into his redshirt senior year, the former Minnesota Gopher is looking to become a full-time starter in the secondary.
It wasn’t long ago when Bryson was making plays as the 2022 Pinstripe Bowl Defensive MVP. His special teams abilities were valuable for North Carolina last season, and he flashed at times in coverage against tight ends, including a pass breakup in the season-opener against TCU. The Waynesville, North Carolina, native could be a key defender on the back-seven in 2026.
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North Carolina
Memorial service held for former Miss North Carolina Carrie Everett
Friends and family members gathered in Washington state on Saturday, remembering former Miss North Carolina Carrie Everett, who died on Easter Sunday. Another memorial service is planned in North Carolina next month.
Web Editor : Sydney Ross
Posted
North Carolina
No. 11 Virginia vs. No. 3 North Carolina Live Updates | NCAA Men’s Lacrosse
Virginia 3, North Carolina 0 | First Quarter
Virginia 3, North Carolina 0 | Q1 8:19
After a faceoff win by Henry Metz, Brendan Millon finds Truitt Sunderland to give the Hoos a 3-0 lead. Timeout North Carolina.
Virginia 2, North Carolina 0 | Q1 9:00
Brendan Millon gets the scoring started for the Cavaliers with a question mark style goal. On the defensive end, Jake Marek opens the game with three early saves with his third save setting up a transition goal by Tommy Snyder.
Virginia vs North Carolina pregame notes
UVA owns a 59-33 advantage since the series began in 1938.
The 59 wins are UVA’s most against any opponent in program history (followed by 51 against Duke).
In Chapel Hill last year, the Tar Heels defeated the Cavaliers 18-9, snapping UVA’s six-game series win streak.
UVA has won nine of the last 11 meetings, dating back to 2018.
The Hoos have won the last two meetings with Carolina at Klöckner Stadium, 11-4 in 2022 and 14-6 in 2024.
The Tar Heels’ four goals in 2022 marked the fewest goals in a game under Joe Breschi, who was named UNC’s head coach in 2006.
The last time the Tar Heels knocked off the Cavaliers at Klöckner was a 16-13 decision during the first of three games between the two teams in 2021.
Later that year, UVA claimed back-to-back meetings against the Heels, including in the NCAA semifinals on the way to capturing the 2021 national title over Maryland.
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