Louisiana doctor warns that not getting enough rest poses significant health risks

Published

1 year ago

November 20, 2024

Louisiana doctor warns that not getting enough rest poses significant health risks

ALEXANDRIA, La. (KALB) – Sleep plays a major role in your health, and several factors can impact it, such as time change. For example, car accidents often rise after the time changes.

KALB spoke with Dr. Sheila Asghar with LSU Health Shreveport, who said not getting enough sleep can do more harm than good.

“Sleep deprivation not only causes medical problems, it affects how your behavior and productivity in the sense where you may be making more mistakes,” said Dr. Asghar.

In addition to impacting work performance, sleep deprivation also increases your risk for strokes, hypertension, diabetes, heart issues and depression.

Dr. Asghar said Louisiana should take this seriously, given the state is one of the top five most obese in the country.

“If you have a thick neck and excess tissue, when you lie flat at night, that tissue presses on your airway,” Dr. Asghar said. “This causes snoring, and at times, you can stop breathing.”

The average person is recommended to get at least seven hours of sleep.

Electronic devices are another factor impacting sleep, as the light from screens suppresses melatonin, a hormone that makes us sleepy. Light prevents melatonin from being secreted.

Asghar suggests cutting screen time two hours before bed. If you struggle to put down your electronics, she recommends using a blue light filter.

If you are getting enough sleep, but still don’t feel rested, your sleep quality may be poor, and you should see a doctor.

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SWLA Arrest Report – Jan. 3, 2026

Published

10 hours ago

January 4, 2026

Press Room

LAKE CHARLES, La. (KPLC) – Calcasieu Correctional Center booking report for Jan. 3, 2026.

Dalana Nicole Mouton, 26, Lake Charles: Domestic abuse aggravated assault.
Tayshan George Ardoin, 17, Lake Charles: Obstruction of justice; Resisting an officer by flight; Resisting an officer by refusal to ID; Illegal carrying of weapons; Unauthorized entry of an inhabited dwelling.
Aaron Dewaine Wallace, 19, Houston, TX: Domestic abuse battery.
Wyatt Inselmann, 19, Carlock, IL: Operating while intoxicated; third offense; Careless operation; Restrictions as to tire equipment; No seat belt.
Jocelyn Gomez, 29, Houston, TX: Domestic abuse battery; Child endangerment.
Rebecca Renee Perdue, 40, Sulphur: Instate detainer.
Gerronta Demoine Lambert, 18, Lake Charles: Simple robbery.
Traelyn Dquann Campbell, 29, Lake Charles: Turning movements and required signals; Stop signs and yield signs; 2 counts of possession of a firearm by a convicted felon; 2 counts of obstruction of justice; Operating vehicle while license is suspended.

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Louisiana Lottery Powerball, Pick 3 results for Jan. 3, 2026

Published

22 hours ago

January 4, 2026

Press Room

The Louisiana Lottery offers several draw games for those aiming to win big. Here’s a look at Jan. 3, 2026, results for each game:

Winning Powerball numbers from Jan. 3 drawing

18-21-40-53-60, Powerball: 23, Power Play: 3

Check Powerball payouts and previous drawings here.

Winning Pick 3 numbers from Jan. 3 drawing

0-9-4

Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from Jan. 3 drawing

3-0-6-9

Check Pick 4 payouts and previous drawings here.

Winning Pick 5 numbers from Jan. 3 drawing

8-7-5-3-0

Check Pick 5 payouts and previous drawings here.

Winning Easy 5 numbers from Jan. 3 drawing

12-18-20-29-34

Check Easy 5 payouts and previous drawings here.

Winning Lotto numbers from Jan. 3 drawing

01-14-18-20-27-41

Check Lotto payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

Are you a winner? Here’s how to claim your lottery prize

All Louisiana Lottery retailers will redeem prizes up to $600. For prizes over $600, winners can submit winning tickets through the mail or in person at Louisiana Lottery offices. Prizes of over $5,000 must be claimed at Lottery office.

By mail, follow these instructions:

Sign and complete the information on the back of your winning ticket, ensuring all barcodes are clearly visible (remove all scratch-off material from scratch-off tickets).
Photocopy the front and back of the ticket (except for Powerball and Mega Millions tickets, as photocopies are not accepted for these games).
Complete the Louisiana Lottery Prize Claim Form, including your telephone number and mailing address for prize check processing.
Photocopy your valid driver’s license or current picture identification.

Mail all of the above in a single envelope to:

Louisiana Lottery Headquarters

555 Laurel Street

Baton Rouge, LA 70801

To submit in person, visit Louisiana Lottery headquarters:

555 Laurel Street, Baton Rouge, LA 70801, (225) 297-2000.

Hours: 8 a.m. to 4:30 p.m., Monday through Friday. This office can cash prizes of any amount.

Check previous winning numbers and payouts at Louisiana Lottery.

When are the Louisiana Lottery drawings held?

Powerball: 9:59 p.m. CT Monday, Wednesday and Saturday.
Mega Millions: 10 p.m. CT Tuesday and Friday.
Pick 3, Pick 4 and Pick 5: Daily at 9:59 p.m. CT.
Easy 5: 9:59 p.m. CT Wednesday and Saturday.
Lotto: 9:59 p.m. CT Wednesday and Saturday.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Louisiana editor. You can send feedback using this form.

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Louisiana

Louisiana Lottery Pick 3, Pick 4 results for Dec. 28, 2025

Published

7 days ago

December 29, 2025

Press Room

The Louisiana Lottery offers several draw games for those aiming to win big. Here’s a look at Dec. 28, 2025, results for each game:

Winning Pick 3 numbers from Dec. 28 drawing

9-7-6

Check Pick 3 payouts and previous drawings here.

Winning Pick 4 numbers from Dec. 28 drawing

9-0-5-0

Check Pick 4 payouts and previous drawings here.

Winning Pick 5 numbers from Dec. 28 drawing

3-3-8-8-8

Check Pick 5 payouts and previous drawings here.

Feeling lucky? Explore the latest lottery news & results

Are you a winner? Here’s how to claim your lottery prize

By mail, follow these instructions:

Sign and complete the information on the back of your winning ticket, ensuring all barcodes are clearly visible (remove all scratch-off material from scratch-off tickets).
Photocopy the front and back of the ticket (except for Powerball and Mega Millions tickets, as photocopies are not accepted for these games).
Complete the Louisiana Lottery Prize Claim Form, including your telephone number and mailing address for prize check processing.
Photocopy your valid driver’s license or current picture identification.

Mail all of the above in a single envelope to:

Louisiana Lottery Headquarters

555 Laurel Street

Baton Rouge, LA 70801

To submit in person, visit Louisiana Lottery headquarters:

555 Laurel Street, Baton Rouge, LA 70801, (225) 297-2000.

Hours: 8 a.m. to 4:30 p.m., Monday through Friday. This office can cash prizes of any amount.

Check previous winning numbers and payouts at Louisiana Lottery.

When are the Louisiana Lottery drawings held?

Powerball: 9:59 p.m. CT Monday, Wednesday and Saturday.
Mega Millions: 10 p.m. CT Tuesday and Friday.
Pick 3, Pick 4 and Pick 5: Daily at 9:59 p.m. CT.
Easy 5: 9:59 p.m. CT Wednesday and Saturday.
Lotto: 9:59 p.m. CT Wednesday and Saturday.

This results page was generated automatically using information from TinBu and a template written and reviewed by a Louisiana editor. You can send feedback using this form.

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