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Americans flocking from major metropolitan cities to these southern 'ex burbs'

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Americans flocking from major metropolitan cities to these southern 'ex burbs'


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One American county, known as “the heart of the citrus industry,” now has many people flocking to it in groves.

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Haines City in Polk County, Florida — located between Tampa and Orlando — joins a list of several other southern communities experiencing a population boom. Haines City has seen an increase of 30,000 new residents last year, according to US Census Bureau data, snagging the title as one of the “hottest migration destination[s] in the entire country.”

(Haines City saw an increase of 30,000 new residents last year, according to U.S. Census Bureau data.)

Labeled as “ex-burbs,” these areas are usually 40-60 miles away from major metropolitan cities and can offer more peaceful ways of life and “affordable housing” options. 

Anna, Texas, Fort Mill, South Carolina, and Lebanon, Tennessee, are among the other hot spots that are being lauded for witnessing high population increases. 

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Increasing its population by a third since 2020, and located 45 miles north of Dallas, the city dubbed as “your hometown,” Anna, Texas, shared in a press release earlier this year that its growth could be attributed to location, housing options, and development plans for both residential and commercial.

The population in Fort Mill, South Carolina — home to PuckerButt Pepper Company, the original producer of the world’s hottest peppers — once sat at 24,514, but has seen an increase of 37.2% since 2020, according to a local paper. 

South Carolina Capitol

Fort Mill, South Carolinia, has seen its population increase by 37.2% since 2020, according to a local paper.  (Logan Cyrus/AFP via Getty Images)

In the middle of Tennessee, Lebanon grew from 8.9% from July 2023 to July 2024, the population now sitting around 48,000 residents. 

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Katie Worthington Decker, senior vice president of the Lakeland Economic Development Council, offered her explanation as to why “ex-burbs” are booming, specifically in Polk County. 

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“The Lakeland-Winter Haven MSA which includes all of Polk County, Florida, has experienced significant growth for many years, but it accelerated over the last four years. We believe that the expedited growth is in part due to pandemic-era policies to expedite the reopening of Florida in comparison to other parts of the country. The diversity of the types of business in Polk County also contributed to our economy bouncing back quickly after 2020, as we aren’t reliant on tourism as many other areas of Florida are,” Decker shared. 

Decker continued, “Polk County’s location in the center of the state offers the same moderate Florida weather but with comparative affordability (median home price is ~100K less than Tampa and Orlando) to our surrounding metro markets, low tax rates, connectivity to other metro market by car, rail or commercial air service, and diverse quality of life offerings from the urban downtown lifestyle in Lakeland, to 55+ communities, to 554 lakes, to numerous areas of farmland acreage.”

woman works from home

COVID-19 brought on the trend of more migration to different communities for anyone who could work from home or anywhere else, in search of lower housing and living costs.  (Stefan Wermuth/Bloomberg via Getty Images)

Cited as one of the reasons by the U.S. Census Bureau, COVID-19 brought on the trend of more migration to different communities for anyone who could work from home or anywhere else, in search of lower housing and living costs. 

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Called at the time “zoom towns,” several American cities — like Bend, Oregon, and Asheville, North Carolina — saw large population increases as workers were able to use tools like Zoom to connect with their company and colleagues. 

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However, as some major companies reinstate a return to office policy, it’s unknown what the future of working from home, and living in the “ex-burbs,” hold. 

“While return to the office policies could certainly impact those individuals who have chosen to live somewhere and work remote to take advantage of the quality of life, I think Polk County and Central Florida are well-positioned to offer employment to those individuals should they decide to stay,” Decker explained.

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Decker continued, sharing her thoughts on whether returning to the office would be beneficial to both the company and the employer. 

“We personally believe that return to work policies are favorable for the company’s culture as well as for the employees’ long-term career growth. We do, however, also believe employees will continue to demand flexibility and a greater focus on work-life balance when deciding where they work. Those employers that realize that will be more competitive in their recruitment efforts. Polk County has a very limited number of companies who are still fully remote. Even our largest employers competing for national talent quickly reverted back to a full-time or hybrid schedule in the office within a year of the pandemic beginning,” Decker concluded.

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Dallas, TX

Spagnola: Must wins along treacherous stretch

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Spagnola: Must wins along treacherous stretch


FRISCO, Texas – Needless to say, this has been a bumpy road for the Cowboys.

The blasted injuries, swiping away Pro Bowl players from them, at different times eight of them, the most recent cornerback Travon Diggs and Zack Martin for the remainder of the season.

There was that five-game losing streak, three of them to teams currently leading their divisions and another to a second-place team.

There was the unforgivable loss to the Saints in Week 2. The six-point loss to Atlanta when losing quarterback Dak Prescot for the season during the game.

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There was the inability to stop QB Lamar Jackson on a third-and-6 with 2:36 left to play that would have given the Cowboys the ball back around the two-minute warning with one last gasp available in a 28-25 loss to Baltimore.

Add the gosh darn – as as strong as allowed to describe – blocked punt leading to the Cowboys then muffing the crazy oblong ball thus leading to the Bengals winning touchdown in the 27-20 loss to Cincinnati in the final two minutes.

Yet here the Cowboys are, three games left to play with a 6-8 record, and as one of those analytical sites points out with but a 1% chance to grab the seemingly final NFC wildcard playoff berth and knowing full well in order for that 1% to remain alive, they at least MUST win their final three games.

And after all they have been through this season, the injuries, the heartbreaking events, the crushing losses to the likes of New Orleans, Detroit, Philadelphia and Houston, now comes their football equivalent of the Burma Road. Look it up, a treacherous route during World War II during the China theater.

This three-game stretch is an arduous one.

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First, the 8-6 Tampa Bay Buccaneers, first place in the NFC South, Sunday night at AT&T.

Then at the 12-2 Philadelphia Eagles, first place in the NFC East, and on their own late-season march to conquer the top seed in the NFC, currently tied for the best NFC record with Detroit and Minnesota, aside from any relevant tiebreakers.

Finally 9-5 Washington Commanders back at AT&T, second place in the NFC East, but leading the pack for the third wildcard berth at this stage of the battle. A team the Cowboys already have beaten, but all the Commanders must do is win one game, get to 10 wins and eliminate the Cowboys no matter what they do going forward since they can’t finish any better than 9-8.

But as like to say, can’t win three straight unless you win the first straight, and that mission starts 7:20 p.m. Sunday at AT&T with the Buccaneers, a big game for former Cowboys assistant Todd Bowles’ crew, since the Bucs just might need to win out in order to claim the South crown over Atlanta, which has already beaten the Bucs twice to snatch the head-to-head tiebreaker just in case.

So not just a team with a winning record and has won the past four straight, a highly motivated one at that having given up only an average of 15 points a game during this four-game winning streak.

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As Cowboys head man Mike McCarthy says, “This is a big challenge.”

Sure as heck is. Meet that challenge and the challenge swells next week at Philadelphia, another highly motivated team.

And consider this the next week, if having to face a Washington team coming in on potentially a two-game losing streak, with potentially second place in the East and that third wildcard spot on the line since the Commanders first have to play Philly and Atlanta before arriving in Arlington.

Now all this could be a moot point before the Cowboys even meet the Bucs Sunday night. This perilous predicament for the Cowboys could be decided before they even dress for Game 15 since the Philadelphia-Washington game kicks off at Noon. By around 3 p.m. Sunday the Cowboys will know either Washington has extinguished their playoff hopes by beating the Eagles to get that 10th win the Cowboys can’t obtain or then again fueling those slim playoff hopes by losing to the Eagles, who with a win clinch the NFC East title, meaning once again the defending NFC East champs (Cowboys) will not repeat for the 20th consecutive season, though we already knew that part, just not the who.

Ah, but after all the setbacks the Cowboys have endured, what if there still is bait on the hook?

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As Cowboys owner Jerry Jones says of the motivation when facing adversity, “Well, I’ve never met a competitor who doesn’t wear it inside and out, the disappointment. You have to wear it, and candidly it’s got to eat you up. It’s got to eat you up and eat you up enough so that when you’re getting ready to go again, anything you may need to call upon you got to remember how bad it hurts when you don’t win. That’s there.

“You say, ‘Well you can’t win every time.’ Well, you don’t know that when you are getting ready to play that game or make that effort. It’s important. Listen, your mind is so much of it here.”

So then, is it conceivable Washington, a team fortunate to defeat the New Orleans Saints this past game, 20-19, the Saints going for two points and the win after scoring a touchdown with no time remaining in the fourth quarter only to fail, could lose the next two? Who knows. Remember, after the Philly game comes Atlanta for the Commanders, now 7-7, with hopes of winning the South still alive and motivated.

Then come the Cowboys, providing they can somehow beat the Bucs and win on the road at Philly where they haven’t won since the 2021 season, and remember the Cowboys have yet to beat teams with winning records in back-to-back games. If they do, then would need a third against the Commanders.

And on top of all this, the Cowboys, if hope’s still alive, would need either the 8-6 Rams or Seahawks to win no more than one of their three remaining games, and the 7-7 Cardinals to win no more than two of their final three games. A 9-8 Cowboys team would win 9-8 tiebreakers with all three of those teams based on a better NFC record but lose any 9-8 tiebreaker with Atlanta since the Falcons own the head-to-head advantage.

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That’s why all the Cowboys need to do is to now worry about Tampa Bay, especially if the Eagles beat the Commanders earlier in the day, giving further meaning to this upcoming game.

Crazier things in the NFL have taken place, in the Cowboys favor and against the Cowboys down these unpredictable stretches. Why numerous times in the final game of the season the Cowboys in their 65-year history have played win-or-go-home games. They’d love to face another meaningful one come Jan. 4/5.

Get this, too. As odds go, 1% is 1%. But a heckuva lot better than 0 percent. Just beware the pitfalls along this tenuous road.



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Miami, FL

‘Mufasa’ director Barry Jenkins uses his experience making ‘Moonlight’ in Miami to helm Disney prequel – WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale

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‘Mufasa’ director Barry Jenkins uses his experience making ‘Moonlight’ in Miami to helm Disney prequel – WSVN 7News | Miami News, Weather, Sports | Fort Lauderdale


With millions of people living in SoFlo, there have to be a few who are going to make it big in Hollywood. Barry Jenkins is one of those few shooting stars. The award-winning director is at the helm of Disney’s newest flick — “Mufasa: The Lion King” — and he even knows our little show!

Barry Jenkins: “I know Deco Drive. I grew up in Miami. I know Deco Drive. Woo!”

Yay! We love you!

Oscar-winning director Barry Jenkins knows a thing or two about the 305 life, and now he’s the leader of the pack in Disney’s “Mufasa: The Lion King.”

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Barry Jenkins: “You know, it’s interesting. When I first read the script, I was trying to figure out how this fit with the stories I tell, and ‘Moonlight,’ which we made in Miami and is about Miami, is a perfect example.”

Barry Jenkins: “If I told you I was making a film about a child who has an almost biblical experience in water and then loses a sort of parent figure and must go on this journey and rebuild their lives, I could be talking about ‘Moonlight,’ or I could be talking about ‘Mufasa.’”

“Moonlight,” of course, is the film he directed and won an Academy Award for!

There are similarities with both films, especially with the eyes!

Barry Jenkins: “You know, ‘Moonlight,’ a very Miami movie, involves quite a few close-ups. We didn’t want to shy away from allowing the audience the same intimacy with these lions. We worked with the animators and told them, ahead of time, and told the studio, ‘This is going to be a film where, sometimes, the eyes of these characters really have to communicate nonverbally.’”

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Teamwork makes the dream work, and Barry feels Mufasa’s coming-of-age journey.

Barry Jenkins: “It takes a village to raise a child. That was my experience of growing up in our wonderful city, Dade County, the 305.”

OK, what’s your favorite place to eat, like ever?

Barry Jenkins: “Mandolin Aegean Bistro, this little tiny, like this little Mediterranean restaurant. Just on the edge of the Design District. I remember when it was like five tables, and now it’s like this massive courtyard patio. But still, you go in, and the flavors are the same. Get some of that grilled octopus and some plantains. So yeah, I love Mandolin; I highly recommend it.”

“Mufasa: The Lion King” is now playing in theaters.

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Atlanta, GA

Quavo’s ‘Huncho Farms’ Event Provides Food to 500 Atlanta Families

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Quavo’s ‘Huncho Farms’ Event Provides Food to 500 Atlanta Families


On Thursday, Quavo and the team at Quavo Cares hosted their second annual Huncho Farms in partnership with the Atlanta Community Food Bank and the Atlanta City Council. Supporting seniors who are raising their grandchildren, Quavo Cares continues to pursue its mission to support communities facing food scarcity. The marketplace offered live music and holiday-themed activities for their 500 families in addition to a custom Huncho Farms cookbook containing timeless, nutritional, and easy-to-make holiday recipes.

After the success of last year’s event, this year’s Huncho Farms was inspired by local farmers markets with tents carrying fresh produce, meat, bread, pastries, and more. Quavo — who was named Variety’s Hitmakers Humanitarian of the Year earlier this month for his work in gun control — made a special appearance alongside Atlanta Councilwoman Andrea Boone, HOPE Hustlers, a leading criminal violence intervention, CVI, organization based in Atlanta that is part of The Rocket Foundation’s SPARK grants program collective.

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“I’m so grateful that Quavo and the Quavo Cares Foundation chose this community for their Huncho Farms event this year,” Boone said. “This neighborhood is situated in a food desert, where a vast number of grandparents are raising their grandchildren. Food costs are exorbitant, making it more difficult for people to address their basic needs. This farmer’s market-style food drive will assist many hard-working people who deserve to have healthy fresh food and vegetable options this holiday season. Thanks to the generosity of the Quavo Cares Foundation, our residents will enjoy a beautiful Christmas dinner.”

Quavo Cares received a $150,000 grant from the Tender Foundation in support of single Black mothers through their guaranteed income program. After the drive-thru’s success, the event expanded and became Huncho Farms. With a focus on communities facing food insecurities,

Quavo Cares has previously partnered with Walmart, Feeding America, New Bethel Ministries, and the Atlanta Community Food Bank to foster community and serve families from Gwinnett, Fulton and Dekalb counties.



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