Vanessa Kirkland is among several dozen seniors who participate in “Get Fit While You Sit” exercise classes held at various locations in Birmingham and Bessemer areas....
Momentous CEO Jeff Byers pivoted from being a football player to running a supplement company. Byers takes his meetings and calls while walking either outside or...
Losing fat while gaining muscle is an important part of changing your body composition. This can be tricky, but changing up your diet and exercising consistently...
Credit: CC0 Public Domain Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as “chemo-brain” or “brain fog”—both short-...
Breadcrumb Trail Links Health Diet & Fitness Seniors The story of an 82-year-old Italian who decided to take up triathlon at the age of 75 shows...
Maybe you are conscious about your thick thighs or eagerly want to get your back into better shape as soon as possible – does that mean...
Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind. In the wellness and fitness space, it’s...
THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a pretty useful piece...
As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors,...
One big ball could be just what you need to rock your core into shape. Experts say stability balls help prevent back pain and improve balance,...
