Fitness | Page 6 of 509

Jane Fonda, 86, is back as fitness guru in new virtual workouts from Meta

Want to Run a Fast 5K? Here’s Everything You Need to Do

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps...

Haven’t Been to the Gym in a While? Here’s How to Get Back in Shape.

Fitness3 weeks ago

Haven’t Been to the Gym in a While? Here’s How to Get Back in Shape.

LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden,...

5+ ways to achieve your health and fitness goals and stay active in Auckland

Fitness3 weeks ago

5+ ways to achieve your health and fitness goals and stay active in Auckland

From the court to the coast, Tāmaki Makaurau is teeming with ways to stay active and thrive. If your New Year’s resolution is...

Is hot yoga good for you? What to know about the benefits, potential risks and more

Fitness3 weeks ago

Is hot yoga good for you? What to know about the benefits, potential risks and more

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes...

Can a Tampon Fall Out During Exercise? | Well+Good

Fitness3 weeks ago

Can a Tampon Fall Out During Exercise? | Well+Good

If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there any risks to working out with a tampon?...

Weekend warriors can still reap major health benefits – Harvard Health

Fitness3 weeks ago

Weekend warriors can still reap major health benefits – Harvard Health

The study involved nearly 90,000 people (average age 62, 56% women) taking part in the UK Biobank research project. All wore wrist accelerometers that recorded their...

Embarrassment & Intimidation Stopping People from Exercising

Fitness3 weeks ago

Embarrassment & Intimidation Stopping People from Exercising

Over half of people who aren’t moving enough say their lack of exercise is due to low motivation. A lack of energy was also given as...

Denser Urban Neighborhoods Get People Walking

Fitness3 weeks ago

Denser Urban Neighborhoods Get People Walking

TUESDAY, Dec. 17, 2024 (HealthDay News) — Does a crowded neighborhood make you move more? Yes, says new research that found people who live in highly...

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit

Fitness3 weeks ago

Frustrated on not losing weight despite workout and diet? Fitness coach shares 5 hidden signs you are becoming more fit

The weight loss journey is all about consistency and patience. However, moments of disheartening frustration can creep in, leading many to assume it’s not working and...