A new study using data from Whoop’s wearable found that exercising within four hours of bedtime can compromise sleep quality Exercise has long been championed as...
It’s fair to say that, here at MC UK, we are simply loving the popularity of walking workouts at the moment. Our ethos of building sustainable...
Nobody trains at Wolfpack Fitness because it’s easy to get to. The first thing you see when you enter the lane that eventually leads to one...
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are...
Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture and balance. Bear crawl, frog jumps...
There’s no question that getting regular exercise ranks as one of the leading strategies — if not the best one — for preventing heart disease. All...
First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps...
I love renegade rows—where you hold a plank and lift a dumbbell. This move targets multiple muscle groups, builds balance and boosts anti-rotational core strength, which...
Summary: A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals. The research found...
Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners. Her former trainer, Jay Cardiello,...
