Cardiorespiratory fitness is reduced in psoriatic arthritis, with higher disease activity and adiposity predicting lower VO2peak. Cardiorespiratory Fitness in Psoriatic Arthritis In a cross-sectional cohort of...
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny...
Aging sucks. Your body feels weaker and everyday activities start to take more effort. “By the time you reach 40, your body isn’t as quick to...
Fans spot Harry Styles running Berlin Marathon Harry Styles completed the Berlin Marathon in under three hours, even beating his Tokyo Marathon race time. Running a...
I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, however, the concept of...
Fitness expert Kaila Wenn has revealed her secret to achieving faster core results by ditching traditional ab exercises in favour of weighted movements. The trainer recently...
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort...
The YMCA of Greenville and Prisma Health celebrated the one-year anniversary of the Life Center YMCA on Oct. 15. The fitness and membership operations of Prisma...
My personal training clients always groan in despair when I program burpees, so sometimes I’m nice and let them do plank walkouts instead. Like a burpee,...
I now know better. There were three things that changed my mind. Loading The first was necessity. I have a seven-year-old and a five-year-old. When they...