Open this photo in gallery: Altea Ottawa occupies a former 129,000-square-foot Canadian Tire at the corner of Carling Avenue and Clyde Avenue North. The new fitness...
(WTVM) – Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass program. Now...
Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise...
Working out daily can bring countless benefits to your health. But let’s face it, there are some busy days in between which often don’t leave you...
From arm stretches to gentle pilates, a group of pensioners in Croatia are keeping active well into their later years. At the heart of it all...
Exercise is essential for many reasons, but particularly when it comes to burning calories. Burning more calories than you consume leads to weight loss(Image: Getty) The...
What if you ditched the fitness trackers, vision boards and personal bests and focused on how moving your body feels instead? Advertisement Cleveland Clinic is a...
We all know that exercise is important for overall health, but should our workout routine change as we get older? TODAY.com previously spoke with Dr. Eric...
Up your protein. Add collagen. Walk 10,000 steps. Get more sleep. The list of tips for living longer is endless, and much of the advice comes...
.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=400&resize=400,240&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
.jpg/wellness%20(1).jpg?VersionId=74z63282ohhuj13ZpM1baSYhD3O2ov.C&w=80&resize=80,80&ssl=1 "Employers set to put more pressure on wellbeing vendors to improve outcomes, survey finds")
Employers are continuing to invest in their wellbeing programs, but they will be raising the bar for what’s expected from their vendors. | Employers are continuing...
