Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and...
Wondering how much weight you should be lifting in the gym to build strength? Dr Stacy Sims says that not going heavy enough could be the...
Walking and running share a number of benefits — but what about that sweet middle ground between the two? Advertisement Cleveland Clinic is a non-profit academic...
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts of physical activity sprinkled throughout the day –...
Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use...
Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March 25, 2026 12:36PM Is exercise obsolete in the...
Format: Would you prefer wearing a ring or a wrist-based device? If you want something understated that you can wear all the time and don’t mind...
If you typically work out in the morning, a new study suggests you may have a lower risk for high blood pressure, type 2 diabetes, obesity,...
From the HFA Hall of Fame to Innovation Alley to the launch of new products from more than 60 companies, The HFA Show 2026 delivers a...
I like a challenge when I work out and over the years I’ve enjoyed trying different types of exercise. It doesn’t matter how long the routine...
