Fitness | News Pub

Submit photos, videos of your wellness journey in the new year to ABC7 Chicago

CHICAGO (WLS) — ABC7 Chicago wants to see your wellness journey in the new year. RELATED: Our Chicago: Managing your mental well-being during the holidays and...

Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing

Fitness6 days ago

Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right mindset to exercise. The Worth It...

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

Fitness6 days ago

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

After a period of inactivity, getting your fitness back can feel like a tough slog. Jason Smith, a personal trainer, nutritional advisor and founder of Fit...

Enter 2026 stronger than ever with these expert-approved fitness tips

Fitness7 days ago

Enter 2026 stronger than ever with these expert-approved fitness tips

How to exercise at home for beginners You don’t need a gym to exercise. Here’s how to work out at home. ProblemSolved, USA TODAY Whether you’re...

Fitness2 weeks ago

New Year’s Fitness Goals: Avoid These Common Mistakes

A new year usually brings new fitness goals, fueling spikes in gym memberships and social media feeds filled with workout selfies. Yet, just as quickly as...

Here’s how strong your grip should be in each decade of your life

Fitness2 weeks ago

Here’s how strong your grip should be in each decade of your life

I recently took a longevity fitness test, an element of which included a grip strength assessment with a hand dynamometer. Research links grip strength to longevity,...

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

Fitness2 weeks ago

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

Many of us use the New Year as a fresh start and embark on a new fitness regime. If that sounds familiar, it pays to heed...

Fitness2 weeks ago

Ripped at 60: Salman Khan’s fitness secret, diet plan, exercise routine and more, ‘Nobody trains like him’ | Mint

Salman Khan, the original fitness icon in Bollywood, turned 60 on 27 December 2025. However, considering his physique and fitness level, he is far from 60....

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Fitness2 weeks ago

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Pretty much everyone who wants to get into exercise makes the same mistake: they jump into a program that’s too challenging. Whether it’s starting a new...

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Fitness2 weeks ago

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz Hilliard is a 71-year-old fitness instructor...

News Pub

Submit photos, videos of your wellness journey in the new year to ABC7 Chicago

Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing

A trainer says returning to exercise in your 40s and 50s should look different to what you did in your 20s—here’s how to get started again

Enter 2026 stronger than ever with these expert-approved fitness tips

New Year’s Fitness Goals: Avoid These Common Mistakes

Here’s how strong your grip should be in each decade of your life

This is how an expert coach builds the type of strength that makes you “feel like you can handle anything”

Ripped at 60: Salman Khan’s fitness secret, diet plan, exercise routine and more, ‘Nobody trains like him’ | Mint

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

A 71-year-old trainer says these five moves are all you need for full-body strength after 50

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