In March 2025, in a preprint uploaded to biorxiv.org, Mansuy and colleagues reported that EVs in mice can transport certain RNAs, metabolites and lipids linked to...
As the year winds down, many people take time to reflect on what has happened over the last 12 months. You might think about your accomplishments,...
With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever—including fitness guru Joe Wicks. The 40-year-old became a...
Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ability to move...
December is great for many things – socialising, scoffing, falling out with relatives – but sticking to a training schedule is not one of them. Heading...
I love many different herbal teas just as much as I enjoy a good old-fashioned British cup of PG tips, Earl Grey, or Glengettie — a...
Taylor Swift’s Eras Tour was a feat few artists could imagine. Spanning 632 days from March 2023 to December 2024, the tour included 149 shows across...
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult...
For most of us, the way to increase your chances of living for longer in good health is pretty straightforward. Strength training, cardio work and flexibility...
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners...
