GREECE, N.Y. — For Alec Waight-Moreabito, working out is more than just a hobby. It’s a game changer. “I have dealt with a lot of health...
IMPERIAL VALLEY — “May all your troubles last as long as your New Year’s resolutions.” But seriously. Greeting the new year with a new attitude is...
Amid a hectic routine, men face various physical and mental challenges that can affect their fitness goals. Understanding the role of hormones, especially testosterone, is important...
FISHERSVILLE, Va. (WHSV) – When the year ends, many look back and reflect on what they want to do differently or change in the new year....
Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires consistency in basic physical activity. Many...
Whether it’s the burning sensation in your core or the back and/or neck strain you get from just thinking about them — crunches aren’t for everybody....
Pilates has gained a lot of popularity in 2023 and in 2024. According to a fitness tracking app, there has been an over 84% increase in...
MACOMB (WGEM) – Becoming more physically fit and eating clean are two common New Year’s resolutions, but can be easier said than done. According to the...
I’m not alone in feeling like my commitment to exercise ebbs and flows. I’m much more active in the summer—going on walks, hitting the gym regularly,...
GETTING A PUMP doesn’t need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work),...
