After the initial January gym rush comes the inevitable slew of no shows. Research by Nutravita last year revealed that almost 50 per cent of new...
Afternoon prayers conclude at the working-class Istanbul mosque, and the attention shifts from the imam to the sport instructor in a white polo shirt. A dozen...
In recent years, the correlation between regular physical activity and overall health has been the subject of numerous studies. However, a recent cohort study has shed...
Amazon Your home gym deserves and equipment upgrade and now is one of the best times to do it thanks to all the incredible Presidents’ Day...
Home fitness is all about maintaining motivation and getting results which can be achieved through good organisation. Step into this old-school option – dumbbells with stands...
Medicine ball throw can be one of your go-to exercises in the gym if you know how to do it properly. This one object can help...
Running is an activity beloved by many – it’s simple, it’s accessible, and it’s proven to provide numerous health benefits. However, new research suggests that running...
A young Georgia woman who was ‘obsessed’ with tracking her exercise and calories ended up in the hospital twice – being treated for heart issues and...
Adopting healthy habits can significantly improve overall well-being. Regular exercise, such as brisk walking or strength training, boosts cardiovascular health, strengthens muscles, and enhances mood. Prioritizing...
If you’re on a mission to shed some extra pounds, you need to have a solid fitness plan in place. When it comes to weight loss,...
