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Woman hits back after Joey Swoll called her out for 'crossing line' with 'inappropriate' gym workout

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Woman hits back after Joey Swoll called her out for 'crossing line' with 'inappropriate' gym workout

The woman who was infamously called out by Joey Swoll just days ago has hit back at the criticism in her own social media post.

The bodybuilder and fitness influencer called out the woman on social media after she displayed an ‘inappropriate’ exercise in the gym. Take a look:

Joey Swoll is known in the fitness community as an all-round good guy who tries to keep toxicity away from the gym by calling out influencers who may be ruining the gym experience for others.

The 37-year-old is the self-branded ‘CEO of gym positivity’, accumulating a following of millions, with over 7.4 million followers on TikTok alone.

He recently called out a woman for filming an ‘inappropriate’ exercise, asking her to: “Please stop filming this content at the gym.”

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While saying that he’s one for gym humour and comedy, there ‘is absolutely a line’ that she crossed as minors in the gym shouldn’t be exposed to this, or potentially even worse, be featured the background of the video.

Swoll also said that if it was his gym, he would ask her to leave and not come back.

X/@TheJoeySwoll

With over 4.4 million views on TikTok, the video has divided users on social media.

Well, the woman herself has since responded to the video on her Instagram page with a number of videos promoting self-love, saying that she has ‘always been an outsider’ since her school days.

Known as @strongbyfelicity, her latest video seems to address the situation further, saying that this is why she has stayed public and hasn’t gone private.

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Following an increase in trolls and hate comments, Felicity has said that she ‘won’t let people bully’ her into going private or removing comments, stating: “It really doesn’t show who I am.”

She said that she is proud of who she is, and going private would show the ‘keyboard warriors’ and ‘trolls’ that they won.

“These people all don’t know me, you can think whatever you want, that I’m a s**t, I’m a h*e, I’m a c**t, I really don’t care,” she said.

The gym-goer has hit back at the criticism.

Instagram/@strongbyfelicity

“You guys are putting so much effort to bring a woman down.”

Possibly referencing Swoll himself among others, she said that even ‘big influencers’ don’t understand the hate she goes through.

She claims that they are trying to ‘bring down micro-influencers’ like herself who are on the come-up.

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“Nothing that you guys can say can change who I am or make me feel differently about myself,” Felicity said, while also saying that she knows that the people that matter are in her corner, and that nothing will make her quit.

Users in the comments showed their support, with one saying: “Don’t worry, the ‘Joey Swoll’ hatred will soon blow over.”

Another put: “There you go! Stay strong and true to yourself!” while a third said: “Go off Villainess”.

Felicity also explained the exercise from the video in question in the caption of an Instagram post.

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She explained: “I’m conditioning my leg and glute muscles for mobility and to put my legs behind my head.

“It is an advanced yoga pose that I’ve been working for a long time.

“I like to get creative with different machines because I didn’t get this flexible by trying to be ‘normal’ in the gym.”

She says that the weights help with stretching, and she also got hate in the past for posting this exercise.

Featured Image Credit: X/@TheJoeySwoll

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Topics: Social Media, TikTok, Health, Instagram

Fitness

National Exercise Day 2024: Check Date, Theme, History, Significance, and Best Exercises

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National Exercise Day 2024: Check Date, Theme, History, Significance, and Best Exercises

In a world where sedentary lifestyles are becoming increasingly prevalent, National Exercise Day serves as a crucial reminder of the importance of physical activity in maintaining overall health and well-being. This annual observance, celebrated on the second Saturday of April each year, encourages people of all ages and backgrounds to prioritise regular exercise as a fundamental aspect of a healthy lifestyle. As we commemorate National Exercise Day in 2024, let’s delve into its history, significance, and explore some of the best exercises to incorporate into your routine.

Date and Theme of National Exercise Day 2024

National Exercise Day falls on the second Saturday of April every year. In 2024, this auspicious day will be observed on April 13th. Each year, the theme of National Exercise Day revolves around promoting physical activity, inspiring individuals to adopt active lifestyles, and raising awareness about the numerous benefits of exercise.

History of National Exercise Day 2024

The origins of National Exercise Day can be traced back to a growing recognition of the adverse effects of sedentary behaviour on public health. In response to rising rates of obesity, heart disease, and other lifestyle-related illnesses, health advocates and organizations across the globe began promoting the importance of regular physical activity. National Exercise Day emerged as a means to galvanise individuals and communities to embrace fitness as a cornerstone of preventive healthcare.

Also Read: 6 Health Benefits of Consuming Melons In Summer

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Significance of National Exercise Day

Regular exercise offers a myriad of benefits for both physical and mental well-being. From reducing the risk of chronic diseases to enhancing mood and cognitive function, the positive effects of exercise are well-documented. National Exercise Day serves as a catalyst for individuals to kickstart or recommit to their fitness journey, regardless of their age, fitness level, or socioeconomic background. By encouraging widespread participation in physical activity, this observance aims to foster a culture of health and vitality within society.

Best Exercises

Whether you’re a seasoned athlete or a novice looking to incorporate more movement into your daily routine, there’s an exercise regimen suited to your needs and preferences. Here are some of the best exercises to consider on National Exercise Day and beyond:

Date Theme History Significance and Best Exercises to try on National Exercise Day

1. Cardiovascular Exercises

Engage in activities that elevate your heart rate and improve cardiovascular health, such as brisk walking, running, cycling, swimming, or dancing.

Also Read: Do You Struggle With Dehydration In Summer? Try THIS Combination Drink for Best Hydration

2. Strength Training

Incorporate resistance exercises to build muscle strength and endurance. This can include bodyweight exercises like push-ups, squats, lunges, or using free weights and resistance bands.

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3. Flexibility and Mobility

Dedicate time to stretching exercises to improve flexibility and range of motion. Yoga, Pilates, and tai chi are excellent options for enhancing flexibility while promoting relaxation and stress relief.

4. High-Intensity Interval Training (HIIT)

Maximise your workout efficiency with HIIT, which alternates between short bursts of intense activity and brief rest periods. This approach can boost calorie burn, improve metabolic health, and enhance cardiovascular fitness.

5. Functional Movements

Focus on exercises that mimic everyday activities and promote functional strength and stability. Examples include squats, lunges, planks, and kettlebell swings.

On National Exercise Day 2024, take the first step towards a healthier, more active lifestyle. Whether you choose to go for a jog, attend a fitness class, or simply take a brisk walk around your neighbourhood, every movement counts towards improving your health and vitality. Let’s celebrate the power of exercise to transform lives and communities, one step at a time.

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Prediabetes symptoms, cure: Regular exercise, healthy diet and metformin help control blood sugar level

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Prediabetes may come silently, but it is a precursor to diabetes that warrants attention and action. By embracing a holistic approach that encompasses exercise, dietary modifications, medication when necessary, and diligent monitoring, individuals can take charge of their health and potentially prevent the onset of diabetes.
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Strenuous, social exercise: Camas’ Mountain Tops promotes fitness for people with developmental disabilities

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CAMAS — Healthful exercise can require serious effort and focus, like maintaining yoga’s difficult boat pose, which requires balancing on your bottom while holding up your legs and torso rigidly, forming a human V.

But healthful exercise can also be joking and giggling with friends while running hand-in-hand along a lakeside pathway on a spring afternoon.

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