Science
What a new study does — and doesn't — say about fluoride and its link to IQ
A new report linking fluoridated drinking water to lower IQ scores in children is sure to ratchet up the debate over a practice that’s considered one of the greatest public health achievements of the 20th century.
The report published Monday in JAMA Pediatrics synthesizes the results of dozens of research studies that have been released since 1989. Its overall conclusion is that the more fluoride a child is exposed to, the lower he or she tends to score on intelligence tests.
The analysis was conducted for the U.S. National Toxicology Program, and it has attracted a good deal of criticism over the many years of its development. Among the biggest critiques is that it’s based on data from places where fluoride levels are far higher than the concentration recommended by the U.S. Public Health Service.
Adding fluoride to community drinking water is credited with reducing the average number of teeth with cavities by 44% in adults and 58% in adolescents since the 1960s, the health service says. Yet even with the proliferation of fluoride-containing toothpastes and dental sealants, tooth decay is still the most common chronic disease affecting American children, and the average senior citizen is missing at least 10 permanent teeth.
About 209 million Americans receive fluoridated water in their taps, according to the Centers for Disease Control and Prevention. Robert F. Kennedy Jr., President-elect Donald Trump’s pick to lead the Department of Health and Human Services, has said he’d like to see that number fall to zero, in part due to concerns over “IQ loss.”
The JAMA Pediatrics report is based on work prepared for the National Toxicology Program’s 324-page monograph on fluoride and brain development, which was finalized in August. Here’s a closer look at what it does — and doesn’t — show.
Where do the data come from?
The report combines data from 74 studies on fluoride exposure and children’s IQ. The bulk of them — 45 — were conducted in China, and another 12 were from India. None were from the United States, although three were from Canada and four were from Mexico.
Ten of the studies were designed to follow groups of people over time to see how their differing levels of fluoride exposure affected IQ scores and other outcomes. The rest of the studies assessed a population’s fluoride exposure and IQ at the same time.
IQ scores were usually reported as averages for a group, though sometimes they reflected an individual’s specific level of fluoride exposure.
How much fluoride are we talking about?
Fluoride exposure was measured multiple ways.
Sometimes researchers measured the amount of fluoride in a community’s drinking water, and sometimes they measured the amount of fluoride in participants’ urine. Dental fluorosis — a condition that occurs when teeth get too much fluoride and appear to be stained — was also used to assess exposure. So were environmental factors, such as exposure to pollution from burning coal with a high fluoride content.
The studies were grouped into three categories: those in which exposure was less than 4 milligrams of fluoride per liter of water (the maximum concentration allowed in the U.S. by the Environmental Protection Agency); those in which exposure was less than 2 mg/L (the EPA’s non-enforceable secondary standard to prevent cosmetic problems in places where fluoride levels are naturally high); and those in which exposure was less than 1.5 mg/L (the guideline value set by the World Health Organization).
So what’s the link with IQ?
Of the 65 studies included in the primary analysis, 64 found an inverse relationship between fluoride exposure and children’s IQ — the higher (or lower) fluoride was, the lower (or higher) IQ scores were.
The researchers also pooled together data on nearly 21,000 children from 59 studies that reported average IQ scores. Those data showed that children exposed to higher fluoride levels had lower IQ scores than children exposed to lower fluoride levels.
In addition, the report authors combined data from 38 studies and crunched the numbers themselves to see whether there was an overall dose-response relationship between fluoride and IQ. Sure enough, they wrote, “lower children’s IQ scores were associated with increasing levels of fluoride exposure.”
This sounds bad. Should I be worried?
Not necessarily. The findings are only as strong as the data they’re based on, and the studies in this analysis have some issues.
For starters, 52 of the 74 studies were judged by the report authors to have a “high risk of bias.” That undermines the validity and reliability of their results.
Another issue is that most of the studies considered fluoride exposures far above the target level for the U.S. Since 2015, the Public Health Service has pegged the “optimal” concentration of fluoride at 0.7 mg/L, the equivalent of about 3 drops of fluoride in a 55-gallon barrel. (Prior to that, the target ranged from 0.7 to 1.2 mg/L.)
Only seven of the studies assessed children whose water contained less than 1.5 mg/L of fluoride. When they were considered on their own, there was no relationship between fluoride exposure and IQ.
Besides, the American Academy of Pediatrics has noted that assessing IQ in children is not a straightforward affair, since measurements can be skewed by “socioeconomic, physical, familial, cultural, genetic, nutritional, and environmental factors.” Comparing IQ scores from multiple studies in multiple countries as if they were the same only compounds the problem, the academy said.
Hmmm. What else should I know about this report?
Plenty. In fact, JAMA Pediatrics published an editorial by Dr. Steven M. Levy, a dental public health expert from the University of Iowa, to enumerate the reasons why the report shouldn’t be taken at face value.
Take the issue of bias. Of the 59 studies that comprised the heart of the analysis, only 12 had a low risk of bias, and eight of them found no inverse connection between fluoride and IQ, Levy wrote.
Then there’s the use of urine to measure fluoride exposure. The report authors touted this as a more precise way to measure an individual’s exposure to fluoride from all sources, not just drinking water. But that reasoning is contrary to the “scientific consensus,” Levy wrote. Urinary fluoride measurements vary significantly over the course of a day and from one day to the next, so there’s no way to know whether any particular sample is indicative of a person’s long-term exposure.
Levy also chided the report authors for cherry-picking the studies they included in their analysis. For instance, given the choice of two publications based on data from the Canadian Maternal-Infant Research on Environmental Chemicals study, the report authors opted against the one that included fluoride exposure after birth. The publication they omitted found no link between “fluoride exposure during pregnancy, infancy, or childhood and full-scale IQ,” he wrote.
Other recent, high-quality studies showing no association got short shrift as well, he added.
Is that all?
There are other critiques about methodology and statistical analysis. But one of Levy’s biggest complaints about the report is the “lack of transparency” about its backstory.
The authors downplayed the report’s link to the controversial monograph they produced for the National Toxicology Program, Levy wrote. The first two drafts of that monograph received harsh peer reviews from the National Academies of Science, Engineering and Medicine. The initial version lacked clear evidence to support the authors’ claim that “fluoride is presumed to be a cognitive neurodevelopmental hazard to humans,” and the second one glossed over the fact that it wasn’t equipped to shed light on the risks posed by the low concentration of fluoride in U.S. water systems, the NASEM reviewers said.
Nor, Levy wrote, does the new report mention that animal studies using fluoride levels that reflect the U.S. standard of 0.7 mg/L found “no exposure-related differences in motor, sensory, or learning and memory performance” in nearly a dozen tests, as researchers reported in 2018.
How can I tell whether fluoride is being added to my water?
State and local authorities decide for themselves whether to fluoridate the water supply. In some places, the water is naturally high in fluoride because there happens to be a lot of it in the soil and bedrock. If the concentration is higher than 2.0 mg/L, the EPA requires officials to notify people who drink that water within 12 months. If the concentration exceeds 4.0 mg/L, officials must notify people within 30 days and take steps to reduce fluoride to safe levels.
Nearly 63% of Americans receive fluoridated water, including the 3.5% whose fluoride levels exceed optimal levels, according to the CDC. If you want to see whether your water system adds fluoride, try looking it up on the CDC website. (Depending on where you live, you may have to contact your water supplier directly.)
If you live in Los Angeles County, you can use this map to see whether you’re among the 62% receiving “optimally fluoridated” water, the 5% whose water is “largely fluoridated,” the 22% whose water is “partially fluoridated,” or the 11% whose water isn’t fluoridated.
That doesn’t mean the water is fluoride-free: According to the Los Angeles Department of Water and Power, the city’s groundwater contains fluoride at concentrations ranging from 0.1 to 0.3 mg/L, and fluoride levels in the water supplied by the Los Angeles Aqueduct range between 0.4 and 0.8 mg/L. All water delivered by the DWP is adjusted to a fluoride concentration of 0.7 mg/L, the agency says.
So what’s the bottom line?
The report authors acknowledged that their analysis “was not designed to address the broader public health implications of water fluoridation in the United States.” Even so, they suggested that their findings “may inform future public health risk-benefit assessments of fluoride.”
A second editorial that accompanies the report said it raises enough questions to warrant a reassessment of “the potential risks of fluoride during early brain development.” The lack of a clear link between IQ scores and fluoride exposure below 1.5 mg/L “does not exonerate fluoride as a potential risk,” the editorial argued.
Levy disagreed. “There is no evidence of an adverse effect at the lower water fluoride levels commonly used” in water systems in the U.S., he wrote. “The widespread use of fluoride for [cavity] prevention should continue.”
Science
Panama Canal’s Expansion Opened Routes for Fish to Relocate
Night fell as the two scientists got to work, unfurling long nets off the end of their boat. The jungle struck up its evening symphony: the sweet chittering of insects, the distant bellowing of monkeys, the occasional screech of a kite. Crocodiles lounged in the shallows, their eyes glinting when headlamps were shined their way.
Across the water, cargo ships made dark shapes as they slid between the seas.
The Panama Canal has for more than a century connected far-flung peoples and economies, making it an essential artery for global trade — and, in recent weeks, a target of President-elect Donald J. Trump’s expansionist designs.
But of late the canal has been linking something else, too: the immense ecosystems of the Atlantic and the Pacific.
The two oceans have been separated for some three million years, ever since the isthmus of Panama rose out of the water and split them. The canal cut a path through the continent, yet for decades only a handful of marine fish species managed to migrate through the waterway and the freshwater reservoir, Lake Gatún, that feeds its locks.
Then, in 2016, Panama expanded the canal to allow supersize ships, and all that started to change.
In less than a decade, fish from both oceans — snooks, jacks, snappers and more — have almost entirely displaced the freshwater species that were in the canal system before, scientists with the Smithsonian Tropical Research Institute in Panama have found. Fishermen around Lake Gatún who rely on those species, chiefly peacock bass and tilapia, say their catches are growing scarce.
Researchers now worry that more fish could start making their way through from one ocean to the other. And no potential invader causes more concern than the venomous, candy-striped lionfish. They are known to inhabit Panama’s Caribbean coast, but not the eastern Pacific. If they made it there through the canal, they could ravage the defenseless local fish, just as they’ve done in the Gulf of Mexico and the Caribbean.
Already, marine species are more than occasional visitors in Lake Gatún, said Phillip Sanchez, a fisheries ecologist with the Smithsonian. They’re “becoming the dominant community,” he said. They’re “pushing everything else out.”
Science
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
It’s Monday morning, the start of your work week. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re not ready for: the marathon of sitting at your desk all day.
Time to start training. Because while it might not be earthshaking news, it bears repeating: Prolonged desk work can lead to a host of musculoskeletal issues, from annoying aches and pains to injuries.
Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened, tight muscles, joint stiffness, inflammation in the muscles and tendons and tight fascia (connective tissue). Add it all up, and the result is typically some level of discomfort.
Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and carpal tunnel syndrome, as well as chronic lower back pain. You can also become at risk for bulging or herniated discs, pinched nerves and other issues.
Desk work can also lead to biomechanical imbalances. Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain.
Which is concerning seeing as sitting for work is both on the rise and can put us at risk for other serious health issues, says Stella Volpe, president of the American College of Sports Medicine.
“We know that there are more Americans now that have sedentary jobs than ever in the past,” Volpe says. “The more we sit, the greater risk we have of diabetes, obesity and cardiovascular disease.”
Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise.
Before chairs with a back and arm rests debuted as a status symbol among ancient Egyptians about 5,000 years ago, he says that humans mostly kneeled or squatted for about 2 million years. Those resting postures require light muscle activity, but when the body is fully supported by a chair or a couch, it turns off that activity in the body parts being supported by the furniture, Raichlen says. Prolonged inactivity can then lead to muscle atrophy and other problems.
“From an evolutionary standpoint, the human body hasn’t yet adapted to furniture,” Raichlen says. “It never had to deal with completely inactive muscles for long periods of time until very recently.”
But the good news is you can train for long-distance sessions at your desk by working out your neck, your wrists, your lower back, even your feet and toes. These “exercise snacks,” as trainers call them, don’t require a trip to the gym, or equipment, or even much time.
They’re not meant to replace regular exercise, but they will — if done regularly — prepare your body for the challenge that is desk work by stretching and strengthening your muscles, taking pressure off your joints and reducing stiffness and inflammation in the area — all of which may alleviate pain and prevent new injuries.
“We’re designed to be hunter-gatherers, not to wiggle our fingers on a keyboard for eight hours straight,” says Dr. Joshua T. Goldman, a UCLA sports medicine physician. “We need to build up strength, for endurance purposes, to help those body parts tolerate that activity.”
“The human body hasn’t yet adapted to furniture. It never had to deal with completely inactive muscles for long periods of time until very recently.”
— David Raichlen, USC evolutionary biologist
We spoke to exercise physiologists, sports medicine physicians, personal trainers, physical therapists and others to devise a short, five-minute exercise routine for six key regions of the body. We’ll roll out one routine a week — starting with the head and neck area — for six weeks, until you have a complete full-body workout.
Each exercise is purposefully simple, meant to take 30-60 seconds. And each routine lasts about five minutes or less in total. They’re ideally done throughout the day, so as to promote mobility and circulation, bringing blood flow and nutrients to the muscles and tendons, and increasing lubrication in the joints. Set a timer. Take a five-minute break to execute one routine. Then get back to work.
Still too busy? Do just one exercise, for 30-60 seconds, then continue working. If you get through one routine by day’s end, consider it a win. Focus on a different routine the next day.
“It all adds up,” Volpe says. “Our society often thinks that if you’re not running a marathon, you’re not doing enough. But the additive effect is still good for you.”
A routine for your head and neck
The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical column out of alignment and creates excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches.
Do these exercises to help stretch and strengthen the muscles that support your head and neck. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise.
- Clasp your hands behind your head and gently tuck your chin down toward your chest. Hold 10 seconds. Do five times.
- Slowly tilt your head to the left, bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back up to the starting point. Switch sides. Do three times on each side. To increase the stretch, after bringing your ear to your shoulder and holding, turn your head and look down toward your armpit on the same side, then return to starting position.
- Place your back flat against a wall and stand with your feet about eight inches from the wall, with knees slightly bent. Your arms should be flush against the wall, with palms facing outward. Tuck your chin slightly and push your head gently against the wall. Slide your arms up the wall, as if doing a snow angel. Go as far as you can with your arms and hands flush against wall. Stop when they begin to pull away from the wall — typically when palms are between shoulder height and head height. Do 10 times.
- Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your head back so it’s above your shoulders. Slowly roll your head in a circle, first to the left, clockwise, all the way around; then to the right, counter-clockwise. Do 3 times on each side.
- Stand up straight and align your head, shoulders, hips and ankles. Your arms should be beside you and your palms facing outward. Then pull your arms back but no further than the back pockets of your pants — without lifting your shoulders — and draw your shoulder blades together. Hold for 2-5 seconds. Do 5-10 times.
(Exercises came from Dr. Joshua T. Goldman, UCLA sports medicine; Melissa Gunn, Pure Strength LA; Tom Hendrickx, Pivot Physical Therapy; Vanessa Martinez Kercher, Indiana University-Bloomington, School of Public Health; Nico Pronk, Health Partners Institute; Niki Saccareccia, Light Inside Yoga.)
Science
Lead Poisoning May Have Made Ancient Romans a Bit Less Intelligent
Roughly 2,000 years ago, the Roman Empire was flourishing. But something sinister was in the air. Literally.
Widespread pollution in the form of airborne lead was taking a toll on health and intelligence, researchers reported on Monday in the journal Proceedings of the National Academy of Sciences.
During the roughly two centuries starting in 27 B.C., a period of relative stability and prosperity known as the Pax Romana, the empire extended throughout Europe, the Middle East and North Africa. Its economy relied on silver coinage, which required huge mining operations.
But extracting silver from the Earth creates a whole lot of lead, said Joseph McConnell, an environmental scientist at the Desert Research Institute, a nonprofit group based in Nevada, and the lead author of the new research. “If you produce an ounce of silver, you’d have produced something like 10,000 ounces of lead.”
And lead has a host of negative effects on the human body. “There is no such thing as any safe level of lead exposure,” said Deborah Cory-Slechta, a neurotoxicologist at the University of Rochester Medical Center who was not involved in the research.
Dr. McConnell and his colleagues have now detected lead in layers of ice collected in Russia and Greenland that date to the time of the Roman Empire. Lead entered the atmosphere from Roman mining operations, hitched a ride on air currents and eventually fell out of the atmosphere as snow in the Arctic, the team surmised.
The levels of lead that Dr. McConnell and his collaborators measured were extremely low, roughly one lead-containing molecule per trillion molecules of water. But the ice samples were collected thousands of miles from southern Europe, and lead concentrations would have been highly dispersed after such a long journey.
In order to estimate the amount of lead originally emitted by Roman mining operations, the researchers worked backward: Using powerful computer models of the planet’s atmosphere and making assumptions about the location of the mining sites, the team varied the amount of lead emitted to match the concentrations they measured in the ice. In one case, they assumed that all silver production took place at a historically important mining site in southwestern Spain known as Rio Tinto. In another case, they presumed that silver mining was equally spread out across dozens of sites.
The team calculated that anywhere from 3,300 to 4,600 tons of lead were being emitted into the atmosphere each year by Roman silver-mining operations. The researchers then estimated how all that lead would be scattered across the Roman Empire.
“We ran the model in the forward direction to see how those emissions would be distributed,” Dr. McConnell said.
With those atmospheric-lead concentrations in hand, the researchers next used modern-day data to estimate how much lead would have entered the bloodstreams of people in ancient Rome.
Dr. McConnell and his colleagues focused on infants and children. Young people are particularly susceptible to taking up lead from their environment via ingestion and inhalation, said Dr. Bruce Lanphear, a public heath physician at Simon Fraser University in British Columbia who was not involved in the research. “Pound for pound, children, particularly infants, eat more and breathe more.”
In recent decades, lead levels in children’s blood have been correlated with a slew of physical and mental health metrics, including I.Q., Dr. Cory-Slechta said. “We have actual data on I.Q. scores in kids with different blood-lead concentrations.”
Using those modern-day relationships, Dr. McConnell and his team estimated that children across much of the Roman Empire would have had around 2 to 5 additional micrograms of lead, per deciliter of blood. Such levels correspond to I.Q. declines of roughly 2 or 3 points.
For comparison, American children in the 1970s had average blood-lead-level enhancements of around 15 micrograms more lead per deciliter of blood before the phasing out of leaded gasoline and leaded paints. Their corresponding average I.Q. decline was about 9 points.
But lead exposure would have had other negative effects on Romans as well. Higher levels of lead in the blood have also been linked to higher incidences of preterm births and reduced cognitive functioning in old age. “It follows you throughout life,” Dr. Lanphear said.
Some scholars have hypothesized that lead poisoning played an important role in the decline of the Roman Empire. But that idea has been called into question, at least when it comes to water contaminated by lead pipes. A 2014 study showed that, while the pipes used to distribute water in Rome increased lead levels, the water was unlikely to be truly harmful.
These new findings make sense, said Hugo Delile, a geoarchaeologist at the French National Centre for Scientific Research, who was not involved in the research. “They confirm the extent of lead pollution resulting from Roman mining and metallurgical activities.”
According to Dr. McConnell, the research also confers a dubious honor on Roman mining. “To my knowledge, it’s the earliest example of widespread industrial pollution,” he said.
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