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Study reveals how drinking two or more cups of black tea a day could affect your longevity

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Study reveals how drinking two or more cups of black tea a day could affect your longevity

The examine checked out practically 500,000 women and men ages 40 to 69 years outdated who participated within the UK Biobank, which homes in-depth genetic and well being data, between 2006 and 2010. The database included data members reported about their very own tea consuming habits, akin to frequency and what they added to their cup, in line with the examine.

Some members did not drink black tea in any respect, however for the reason that knowledge got here from the UK, there additionally have been loads of individuals who drank it commonly — and a few who drank as much as 10 cups a day, stated lead examine creator Maki Inoue-Choi, an epidemiologist on the Nationwide Most cancers Institute within the US.

The Biobank adopted up about 10 years after the unique survey, and researchers discovered that individuals who drank two or extra cups of tea every day within the interim have been much less more likely to have died from causes akin to heart problems, ischemic coronary heart illness and stroke, in line with the examine.

The analysis is an thrilling look into tea consuming habits, however there may be nonetheless extra work that must be completed earlier than recommending dietary modifications, stated Howard Sesso, an affiliate professor of drugs at Harvard Medical College and affiliate epidemiologist at Brigham and Girls’s Hospital in Boston. Sesso was not concerned within the examine.

“The authors tried to manage for different dietary elements, however tea drinkers sometimes differ from non-tea drinkers in different ways in which would possible weaken these findings. We actually want extra randomized medical trials testing tea consumption,” Sesso stated in an e mail.

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What concerning the milk and sugar?

For a lot of tea drinkers, the method of creating their tea is essential.

What temperature does the water have to be? Do you are taking it black? Do you add milk? Sugar? How a lot?

Drinking coffee could benefit your heart and help you live longer, research finds

If you cannot think about taking your tea black, don’t be concerned simply but. There was no vital discount in well being advantages for many who added milk or sugar, in line with the examine.

That does not essentially imply it is the healthiest option to drink tea, although. Inoue-Choi stated well being specialists strongly encourage limiting sugar and the saturated fat like these in milk.

Do you have to change your consuming habits?

Though it is exhausting to say for certain from the analysis to date, Inoue-Choi stated there are some good the explanation why black tea is likely to be so helpful.

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“There are a number of doable mechanisms,” she stated. “Tea is wealthy in bioactive compounds … They’ve the potential to lower oxidated stress and irritation. That might defend in opposition to well being situations akin to most cancers and coronary heart illness.”

There was loads of analysis on the well being advantages of inexperienced tea.

Why drinking tea might just help in a crisis
Observational research, like one from 2013, counsel that it might sluggish the expansion of precancerous legions, whereas a 2014 examine discovered that inexperienced tea consumption is related to a decrease danger of cognitive decline.

Each black and inexperienced tea come from variations of the identical plant, camellia sinensis, however little analysis prior to now has regarded into the impacts of consuming black tea, Inoue-Choi stated.

Due to the dearth of analysis, it will not be time so as to add black tea into your every day routine simply but, she added.

“Our findings might present reassurance to individuals who already drink tea every single day, however we do not suggest making selections about whether or not individuals begin consuming tea or change how a lot they’re consuming proper now,” Inoue-Choi stated.

Folks should not depend on the outcomes from a single examine for these sorts of modifications, she stated, and extra analysis is required to spherical out the findings.

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“This examine doesn’t show that tea consumption reduces mortality, but it surely does counsel that if you’re at the moment consuming tea — and particularly black tea, which was the tea kind of selection within the UK — you may proceed to take action,” Sesso stated.

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Vietnam appoints President To Lam as Communist party chief

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Vietnam appoints President To Lam as Communist party chief

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Vietnam’s ruling Communist party has appointed President To Lam as its general secretary, the country’s most powerful position, to succeed longtime chief Nguyen Phu Trong, who died two weeks ago.

Lam, a former public security minister, was elected unanimously by the party’s central committee on Saturday, a government newspaper reported. He ascended to the role of president just two months ago. It remains unclear whether he will hold both positions.

Lam’s appointment comes at a crucial time for Vietnam, which has become a regional manufacturing powerhouse as companies rush to diversify from China amid escalating geopolitical tensions.

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However, concerns about Vietnam’s ability to attract more investment have grown in recent months as a sweeping corruption crackdown — which Lam oversaw as minister — has triggered bureaucratic paralysis and rare political instability in the one-party state.  

Following his appointment, Lam told party’s delegates that he would continue to pursue the fight against corruption “without any exceptions”, state media reported. The crackdown has achieved positive results, he said. 

Lam, 67, also vowed to maintain Vietnam’s foreign policy, saying he would “inherit and promote” the legacy of Trong, who held Vietnam’s top position for 13 years until his death in July.

Trong was the architect of the anti-corruption crackdown, and shaped Vietnam’s independent foreign policy, which deftly balanced Hanoi’s ties with major powers.

The appointment caps a meteoric rise for Lam, a former police officer. He became president in late May following his predecessor’s resignation due to unspecified “violations and shortcomings” amid corruption investigations.

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The crackdown has seen a dramatic reshuffle of the country’s top ranks and the arrests of hundreds of government officials. Two presidents have resigned since January 2023, and a real estate tycoon was sentenced to death for her role in a $12bn fraud. Critics say the corruption crackdown has also ensnared government critics and political rivals. 

Lam was seen as Trong’s right-hand man in implementing the graft crackdown, but he has also been criticised for lavish spending. In 2021, a video was posted of him eating a gold leaf-covered steak at an upscale London restaurant run by the celebrity chef Nusret Gökçe, popularly known as Salt Bae. The video prompted controversy in Vietnam and was eventually taken down by the chef.

Lam’s ministry has also been leading the charge on arrests of government critics and rights activists, and his elevation to the top job is likely to stir further concerns over civic freedoms in the communist state.

Holding two posts simultaneously as party chief and president would raise additional concerns about power consolidation, analysts have said. Vietnam has a four-person collective leadership, which includes the Communist party chief, president, prime minister and National Assembly chair. 

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Middle East crisis live: US deploys fighter jets and warships to region as more airlines cancel flights

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Middle East crisis live: US deploys fighter jets and warships to region as more airlines cancel flights

Key events

Patrick Wintour

Standing alongside Donald Trump in Florida a week ago, Benjamin Netanyahu was vague on the latest prospect of a ceasefire in the war in Gaza.

“I hope we are going to have a deal. Time will tell,” the Israeli prime minister said, two days after his controversial address to a joint session of the US Congress.

Throughout his three-day visit to the US, Netanyahu was careful to avoid making any commitment to the deal Biden unveiled on 31 May. While the US insisted publicly that the onus was on Hamas to accept the plan, the administration knew it also needed to pin down Netanyahu personally over his reluctance to commit to a permanent ceasefire.

Yet, according to US reports, it now appears that at the very time Netanyahu was publicly speculating about a deal, a remote-controlled bomb had already been smuggled into a guesthouse in Tehran, awaiting its intended target: Ismail Haniyeh, the senior Hamas leader who was assassinated on Wednesday night.

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Haniyeh, reported the New York Times and CNN, was killed by an explosive device placed in the guesthouse, where he was known to stay while visiting Iran and was under the protection of the powerful Revolutionary Guards. Iran and Hamas have blamed Israel for the attack, which Israel has neither confirmed nor denied. It fits a pattern of previous Israeli targeted killings on Iranian soil.

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Israeli airstrike kills five in West Bank, including Hamas commander – Palestinian media

An Israeli airstrike on a vehicle in the occupied West Bank killed a commander in the Palestinian armed group Hamas on Saturday, Hamas media reported, while Palestinian news agency WAFA said four other men were also killed.

The identities of the others were not clear, according to the WAFA report, which cited health officials.

The Israeli military said it had carried out an airstrike against a militant cell around the West Bank city of Tulkarm.

Hamas media said a vehicle carrying fighters had been struck and that one of the commanders of its Tulkarm brigades was killed.

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Opening summary

Hello and welcome to the Guardian’s live coverage of the crisis in the Middle East. I’m Tom Ambrose.

The US military has announced that it will deploy additional fighter jets and navy warships to the Middle East, the Pentagon said on Friday, as Washington braces for Iran and its regional allies to make good on a promise to respond to the killing of Hamas leader Ismail Haniyeh in Tehran.

After the back-to-back assassinations of Haniyeh in Tehran on Wednesday and top Hezbollah commander Fuad Shukr in Beirut the evening before, international diplomats have scrambled to head off a fully-fledged regional war. Rising tensions have spurred a growing list of major airlines into cancelling flights to Tel Aviv and Beirut, including Lufthansa, Delta and Air India.

It comes as, on Friday, France urged its citizens to leave Iran and Cyprus and said it had expanded plans to support a large-scale evacuation from the region if the war expands. The island nation helped tens of thousands of people leave during the 2006 war between Israel and Hezbollah.

More on that soon, first here’s a summary of the other main headlines:

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  • Mourners gathered in Doha on Friday to hold funeral prayers for slain Hamas leader Ismail Haniyeh as Iran and its regional allies vowed to retaliate against Israel. With the bodies of Haniyeh and his bodyguard in coffins draped with Palestinian flags, men knelt and prayed while senior leaders of Hamas’ Qatar-based political office paid their respects to Haniyeh’s family.

  • Israel’s foreign ministry summoned the deputy Turkish ambassador for a reprimand on Friday after Turkey’s embassy in Tel Aviv lowered its flag to half mast in response to the killing of Hamas political leader Ismail Haniyeh. “The State of Israel will not tolerate expressions of mourning for a murderer like Ismail Haniyeh,” foreign minister Israel Katz said in a statement.

  • Amid fears of wider Middle East conflict, Poland has advised its citizens against travelling to Lebanon, Israel and Iran, according to updated guidance published on Friday. “In connection with a growing number of Polish tourists visiting Lebanon, Israel and Iran, we want to repeat that we have long advised against any kind of travel to this region,” the Ministry of Foreign Affairs said on the social media platform X.

  • The leader of Hezbollah has said that the Lebanese group’s conflict with Israel has entered “a new phase” after the back-to-back assassinations of a senior commander and Hamas’s political chief that risk plunging the Middle East into a regional war. In a televised address broadcast to about 1,000 mourners at the Beirut funeral of Hezbollah’s second-in-command, Fuad Shukur, Hassan Nasrallah vowed that the powerful Shia militia would seek revenge.

  • US president Joe Biden said on Thursday the killing of Palestinian Islamist group Hamas’ leader Ismail Haniyeh was not helpful for a ceasefire in Israel’s war in Gaza. Biden said he had a direct conversation with Israeli prime minister Benjamin Netanyahu earlier on Thursday, Reuters reported. He made the comments at Joint Base Andrews, Maryland, where a plane carrying detainees released by Russia landed late on Thursday.

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US defence secretary Lloyd Austin withdraws plea deals for accused 9/11 plotters

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US defence secretary Lloyd Austin withdraws plea deals for accused 9/11 plotters

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US defence secretary Lloyd Austin has withdrawn plea deals reached earlier this week with the accused mastermind behind the September 11 2001 terror attacks and two accomplices, an extraordinary about-face in politically charged cases that have dragged on for years.

The brief memorandum published on Friday came just two days after the Pentagon announced Khaled Sheikh Mohammed, Walid Muhammad Salih Mubarak Bin Attash and Mustafa Ahmed Adam al Hawsawi had reached deals with the head of the military tribunal in Guntánamo Bay. The three men had been held at the US military base in Cuba for nearly two decades, where they faced the death penalty.

Austin also revoked the authority of retired Brigadier General Susan Escallier, who oversaw the Guantánamo war court, to enter into the agreements with the three prisoners, reserving such power for himself. Escallier was appointed to her post in 2023.

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“I have determined that in light of the significance of the decision to enter into pre-trial agreements with the accused in the above-referenced case, responsibility for such a decision should rest with me as the superior convening authority under the Military Commissions Act of 2009,” Austin wrote in the memo addressed to Escallier.

“Effective immediately, I hereby withdraw your authority in the above-referenced case to enter into a pre-trial agreement and reserve such authority to myself. Effective immediately, in the exercise of my authority, I hereby withdraw from the three pre-trial agreements that you signed on July 31, 2024” in the cases in question, the memo stated.

The agreements reached on Wednesday had prompted a fierce backlash from Republicans, who accused the Biden administration of negotiating with individuals accused of taking part in a terror attack that killed nearly 3,000 people and dramatically altered US domestic and foreign policy.

The party’s Senate leader Mitch McConnell called the decision “a revolting abdication of the government’s responsibility”. It had also led to some criticism from the families of those who died on September 11, when attackers crashed planes into the World Trade Center in New York, the Pentagon, and a field in Pennsylvania.

A lawyer for Mohammed did not immediately respond to a request for comment.

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The exact terms of the three men’s original pleas were not disclosed by the US government, but they were expected to plead guilty and avoid a full trial. The proceedings had been mired in legal and ethical controversy over the length of the defendants’ custody without trial and instances of torture.

Mohammed, the alleged mastermind of the attacks, was captured in 2003 in Pakistan, and held at CIA prisons before being sent to Guantánamo Bay, where a military detention facility was opened during the administration of George W Bush to house prisoners captured during the US’s “war on terror” following the September 11 attacks. The agency has since been found to have subjected him to waterboarding, a form of torture, at least 183 times.

A report by a Senate select committee in 2014 found that “internal CIA records describe the waterboarding of [Khaled Sheikh Mohammed] as evolving into a ‘series of near drownings’”.

Harrowing accounts of such techniques sparked a fierce debate within the US over the legality of cases against Mohammed and other prisoners, and the ongoing litigation became a deeply divisive topic in Washington.

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