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Study reveals how drinking two or more cups of black tea a day could affect your longevity

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Study reveals how drinking two or more cups of black tea a day could affect your longevity

The examine checked out practically 500,000 women and men ages 40 to 69 years outdated who participated within the UK Biobank, which homes in-depth genetic and well being data, between 2006 and 2010. The database included data members reported about their very own tea consuming habits, akin to frequency and what they added to their cup, in line with the examine.

Some members did not drink black tea in any respect, however for the reason that knowledge got here from the UK, there additionally have been loads of individuals who drank it commonly — and a few who drank as much as 10 cups a day, stated lead examine creator Maki Inoue-Choi, an epidemiologist on the Nationwide Most cancers Institute within the US.

The Biobank adopted up about 10 years after the unique survey, and researchers discovered that individuals who drank two or extra cups of tea every day within the interim have been much less more likely to have died from causes akin to heart problems, ischemic coronary heart illness and stroke, in line with the examine.

The analysis is an thrilling look into tea consuming habits, however there may be nonetheless extra work that must be completed earlier than recommending dietary modifications, stated Howard Sesso, an affiliate professor of drugs at Harvard Medical College and affiliate epidemiologist at Brigham and Girls’s Hospital in Boston. Sesso was not concerned within the examine.

“The authors tried to manage for different dietary elements, however tea drinkers sometimes differ from non-tea drinkers in different ways in which would possible weaken these findings. We actually want extra randomized medical trials testing tea consumption,” Sesso stated in an e mail.

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What concerning the milk and sugar?

For a lot of tea drinkers, the method of creating their tea is essential.

What temperature does the water have to be? Do you are taking it black? Do you add milk? Sugar? How a lot?

Drinking coffee could benefit your heart and help you live longer, research finds

If you cannot think about taking your tea black, don’t be concerned simply but. There was no vital discount in well being advantages for many who added milk or sugar, in line with the examine.

That does not essentially imply it is the healthiest option to drink tea, although. Inoue-Choi stated well being specialists strongly encourage limiting sugar and the saturated fat like these in milk.

Do you have to change your consuming habits?

Though it is exhausting to say for certain from the analysis to date, Inoue-Choi stated there are some good the explanation why black tea is likely to be so helpful.

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“There are a number of doable mechanisms,” she stated. “Tea is wealthy in bioactive compounds … They’ve the potential to lower oxidated stress and irritation. That might defend in opposition to well being situations akin to most cancers and coronary heart illness.”

There was loads of analysis on the well being advantages of inexperienced tea.

Why drinking tea might just help in a crisis
Observational research, like one from 2013, counsel that it might sluggish the expansion of precancerous legions, whereas a 2014 examine discovered that inexperienced tea consumption is related to a decrease danger of cognitive decline.

Each black and inexperienced tea come from variations of the identical plant, camellia sinensis, however little analysis prior to now has regarded into the impacts of consuming black tea, Inoue-Choi stated.

Due to the dearth of analysis, it will not be time so as to add black tea into your every day routine simply but, she added.

“Our findings might present reassurance to individuals who already drink tea every single day, however we do not suggest making selections about whether or not individuals begin consuming tea or change how a lot they’re consuming proper now,” Inoue-Choi stated.

Folks should not depend on the outcomes from a single examine for these sorts of modifications, she stated, and extra analysis is required to spherical out the findings.

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“This examine doesn’t show that tea consumption reduces mortality, but it surely does counsel that if you’re at the moment consuming tea — and particularly black tea, which was the tea kind of selection within the UK — you may proceed to take action,” Sesso stated.

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Dozens feared dead as Azerbaijan Airlines plane crashes in Kazakhstan

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Dozens feared dead as Azerbaijan Airlines plane crashes in Kazakhstan

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An Azerbaijan Airlines plane carrying 62 passengers and five crew has crashed while making an emergency landing at a Kazakhstan airport, with 29 survivors, including two children, taken to hospital.

Videos on local media showed a large explosion after the aircraft crashed into an empty field. Images from the scene showed passengers climbing out of the tail of the fuselage aided by emergency workers.

Those aboard were from Azerbaijan, Russia, Kazakhstan and Kyrgyzstan, Russian state Ria news agency reported, citing Kazakhstan’s transport ministry.

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Local media outlets reported that nine of those taken to hospital were in serious condition and that search and rescue operations were under way.

The plane, an Embraer 190, was travelling to Grozny in the southern Russian republic of Chechnya from Azerbaijan’s capital Baku, but was diverted to Aktau after flying into heavy fog.

Early media reports suggested that the plane hit a flock of birds, which affected control of the aircraft.

“After a collision with birds, due to an emergency situation on board the aircraft, its commander decided to go to an alternate airfield and Aktau was chosen,” Ria reported, citing Russia’s aviation agency Rosaviatsia. Local media also shared unconfirmed reports of an explosion of an oxygen canister onboard, leading many passengers to lose consciousness.

Baku has sent an official delegation to Kazakhstan to investigate the incident, Azerbaijan’s APA news agency said. The country’s president, Ilham Aliyev, left an informal summit of the Commonwealth of Independent States in Russia to return to Baku. He expressed his condolences to the those affected by the crash.

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Kremlin spokesperson Dmitry Peskov said Russian President Vladimir Putin had also extended his condolences to Azerbaijan’s leader.

Chechnya’s leader Ramzan Kadyrov expressed his condolences to the relatives of the deceased on social media. “We pray to the Almighty for [the survivors’] recovery.”

Photos on social media showed relatives gathering in Grozny airport to wait for news of their loved ones.

One man at Grozny airport said he had just received a video in which he could see his nephew had survived the crash. “Of course I am very happy,” he told a Ria news reporter.

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NYC cab jumps curb, injures 7 on Christmas Day

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NYC cab jumps curb, injures 7 on Christmas Day

STORY: :: A New York taxi jumping the sidewalk

injures 7 people on Christmas Day

:: Police said the incident happened after

the cab driver suffered a medical episode

:: December 25, 2024

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:: New York

The incident took place in Midtown Manhattan near Macy’s flagship store in Herald Square near the corner of West 34th Street and Avenue of the Americas, or Sixth Avenue. The store, with its elaborately decorated display windows, is a magnet for tourists and native New Yorkers around the holidays.

In addition to the 58-year-old taxi driver, the injured included a 9-year-old boy, two women aged 49 and four other women aged 19, 37 and 41, police added.

One 49-year-old woman with a leg injury, the 9-year-old boy who suffered a cut and the 41-year-old woman who sustained an injury to her head were taken to hospital, police said.

The remaining three pedestrians declined medical attention, according to police, which added that all injuries were non-life-threatening.

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Media images of the cab showed a heavily damaged vehicle with broken parts and dents all over it.

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Russia launches Christmas Day attack on Ukraine’s energy system

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Russia launches Christmas Day attack on Ukraine’s energy system

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Russia has carried out a Christmas Day attack on Ukraine’s energy system, leaving more than half a million people without heating, water and electricity. 

Ukrainian President Volodymyr Zelenskyy said the attack, the 13th large-scale assault of 2024 on the country’s grid, was “deliberate” and not a coincidence. “What could be more inhuman?” he wrote on X.

About 50 of the 70 missiles fired in the attack were intercepted, along with a “significant” portion of the more than 100 attack drones deployed, he added.

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This year Ukrainians marked Christmas Day on December 25 for the second time, after switching to the western Gregorian calendar last year. The decision to stop celebrating Christmas on January 7 in line with the Orthodox calendar was made by Kyiv to break with Russian influence.

Oleh Syniehubov, governor of Ukraine’s eastern Kharkiv region, told Ukraine’s national television news that the attack had left more than 500,000 people without heating, water and electricity.

Temperatures across Ukraine are around freezing point.

Heating supplies were also cut in some areas of Ukraine’s Ivano-Frankivsk and Dnipropetrovsk regions, in the west and south of the country. 

Ukraine’s energy grid operator, Ukrenergo, urged consumers to limit consumption by not switching on multiple appliances at once, adding that the system was still recovering from the previous Russian attack on December 13.

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Ukraine’s largest private energy company, DTEK, said that its power stations had been damaged and one of its long-term employees killed.

Ukraine’s foreign minister, Andriy Sybiha, said on X that the attack reflects Russian President Vladimir Putin’s response to “those who spoke about illusionary ‘Christmas ceasefire’”.

Hungarian Prime Minister Viktor Orbán said last week that Zelenskyy had rejected his proposal for a ceasefire and prisoner exchange on the January 7 Orthodox Christmas.

Ukraine denied that such a proposal was ever on the table, asking Hungary to “refrain from manipulations” regarding the war. On Friday, Heorhii Tykhyi, spokesperson for Ukraine’s foreign ministry, described it as “PR, a move” by Orbán.

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