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Sitting too much is bad for your health, but offsetting the impact is easy, study shows | CNN

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Sitting too much is bad for your health, but offsetting the impact is easy, study shows | CNN



CNN
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Positive, you’ve heard the risks of sitting all day, however with most jobs there isn’t a lot you are able to do about it, proper?

Not in line with a brand new examine, which appeared into the impacts of extended sitting.

5 minutes of sunshine strolling each half hour can assist alleviate a few of the elevated threat that comes with sitting for lengthy stretches of the day, in line with the examine printed Thursday within the journal of the American Faculty of Sports activities Medication.

The scientific group has recognized for many years that sitting can enhance threat of power ailments like diabetes, coronary heart illness and sure varieties of cancers, stated Keith Diaz, the examine’s lead creator and assistant professor of behavioral drugs at Columbia College Medical Heart. However till now there haven’t been clear pointers about how lengthy you’ll be able to sit and the way usually try to be transferring.

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“We’ve recognized for most likely a couple of decade now that sitting will increase your threat for many power ailments and will increase your threat for early demise,” stated Diaz, who can also be director of the Train Testing Laboratory on the college’s Heart for Behavioral Cardiovascular Well being. “Identical to how a lot vegatables and fruits they need to eat and the way a lot train they need to do, we have to give (individuals) particular steerage on how you can fight the harms of sitting.”

The stroll may be as gentle as 1.9 miles per hour, which is slower than most individuals stroll usually, Diaz stated. The aim is to only break up the sitting with some motion.

A number of well being markers had been measured for various mixtures of intervals spent sitting and strolling for this examine. Though the pattern measurement was small, the examine was rigorous with sturdy methodology, stated Matthew Buman, director of the Faculty of Well being Options at Arizona State College. Buman was not concerned within the examine,

Scientists don’t but know precisely why sitting is so dangerous, however the working concept is that muscle mass are vital in regulating issues like blood sugar and levels of cholesterol. However once you sit for too lengthy, your muscle mass don’t have the chance to contract and function optimally, Diaz stated.

Does 5 minutes each half hour nonetheless appear to be a stretch? Even little “exercise snacks” like one minute of strolling each hour was proven to cut back blood stress in examine individuals by a “sizable quantity,” Diaz stated.

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And all of the individuals within the examine had been typically wholesome adults, which means that these with power circumstances might even see a good better profit, Buman stated.

Even with clearer pointers, transferring frequently should still appear unattainable if workplace tradition doesn’t advertise.

“There are such a lot of of us who lead inactive or sitting-based existence or have sitting-based jobs,” Diaz stated. “There are these social norms the place in case you are up out of your desk, individuals assume you’re not working.”

Diaz has been working to persuade employers of the significance of transferring through the workday – not just for particular person well being, however for the underside line, too.

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“Sitting is an occupational hazard and a wholesome worker is a extra productive worker,” he stated.

The crew discovered that there have been extra than simply bodily well being advantages for individuals who broke up their sitting. Additionally they discovered that it lowered fatigue and improved temper, Diaz stated.

“Simply sitting at your desk and grinding away for 8 hours really is probably not all that nice for those who’re simply involved in regards to the backside line about your work productiveness,” he added.

And though standing desks are widespread, they is probably not the reply.

“I’m undecided there’s actually strong scientific proof that standing is admittedly any higher than sitting,” Diaz stated. “I fear that folks have this false sense that they’re wholesome as a result of they’re utilizing this desk, and perhaps they’re not really that significantly better.”

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Join CNN’s Health, However Higher publication sequence. Our seven-part information will show you how to ease right into a wholesome routine, backed by consultants.

What Diaz actually desires individuals to remove from the analysis is that getting sufficient motion is achievable.

Shifting doesn’t should imply leaving your desk if that’s not in your office tradition, stated CNN health contributor Dana Santas, a mind-body coach for skilled athletes.

The latest analysis solely appeared on the effectiveness of strolling, however Santas stated there are different methods to maneuver your muscle mass frequently.

“You may merely apply field squats by getting up and sitting again down gently then popping proper again up once more and repeating that movement time and again,” Santas stated by way of electronic mail.

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In case you do have the chance to get more room, Santas likes to suggest a dance break.

“Since most songs common at the least 3 minutes, you’ll be able to dance off the detrimental influence of an excessive amount of sitting. And, as a bonus — dancing to your favourite tunes can even enhance your temper!” she stated.

For individuals with restricted mobility or who use wheelchairs, there are nonetheless accessible methods to interrupt up sedentary instances.

Everybody ought to stretch out and transfer arms in all instructions, Santas stated. And somebody in a wheelchair can do stretches, sidebends and twisting workouts from the chair, she added.

“Even when you’ll be able to’t transfer your decrease physique and really stand up from sitting, actively taking deep breaths that use your diaphragm and transfer your ribs, is useful on your posture and general well being,” Santas stated.

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“The general message is to maneuver in as some ways which can be potential based mostly in your talents,” Buman stated.

The bar for motion doesn’t should be excessive, Diaz added. “To the extent you could break up your sitting with some sort of motion breaks, you’re nonetheless going to yield some profit,” he stated.

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Trump names former Texas state Rep. Scott Turner to lead Housing and Urban Development

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Trump names former Texas state Rep. Scott Turner to lead Housing and Urban Development

President-elect Donald Trump’s first administration repeatedly sought to make deep cuts to the Department of Housing and Urban Development’s budget. Those plans never passed Congress. But many housing and anti-poverty advocates think this time will be different.

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President-elect Donald Trump has chosen former Texas state Rep. Scott Turner to serve as secretary of Housing and Urban Development. Turner spent nine seasons in the NFL with teams in Washington, San Diego and Denver before being twice elected to the Texas House of Representatives, serving from 2013 to 2017.

Turner now chairs the Center for Education Opportunity at the America First Policy Institute, a think tank set up by former staffers from Trump’s first presidency.

In a statement, Trump said during his first term, Turner was the first executive director of the White House Opportunity and Revitalization Council, “helping to lead an Unprecedented Effort that Transformed our Country’s most distressed communities.”

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“Those efforts, working together with former HUD Secretary, Ben Carson, were maximized by Scott’s guidance in overseeing 16 Federal Agencies which implemented more than 200 policy actions furthering Economic Development,” the statement read. “Under Scott’s leadership, Opportunity Zones received over $50 Billion Dollars in Private Investment!”

Trump’s first administration tried to restrict housing aid and cut HUD’s budget

The first Trump administration repeatedly proposed deep budgetcuts to HUD, but they never passed Congress. Some executive action to restrict public assistance — for housing and other benefits — was made later in the term and never finalized. But many housing and anti-poverty advocates think this time will be different.

Scott Turner, chairman of the Center for Education Opportunity at the America First Policy Institute, speaks during an event at the institute in January 2022

Scott Turner, chairman of the Center for Education Opportunity at the America First Policy Institute, speaks during an event at the institute in January 2022

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“The agenda is much more organized now,” says Peggy Bailey, executive vice president for policy and program development at the Center on Budget and Policy Priorities. “We do anticipate some pretty significant budget fights.”

For one thing, she says, there will be fewer moderate Republicans likely to push back in the next Congress. And the Trump team will enter office with an extensive agenda of policy proposals laid out in Project 2025. Trump has denied any connection to the Heritage Foundation document, but the chapter on HUD was written by his first-term HUD Secretary, Carson, and includes many proposals from his time leading the department.

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The Project 2025 proposals include:

  • Ban families with undocumented members from living in federally assisted housing. Undocumented immigrants are already barred from receiving subsidies. But a HUD analysis found the rule would have put tens of thousands of their family members who are U.S. citizens or legal residents, mostly children, at risk of eviction or homelessness.  
  • Eliminating a new federal fund to boost the supply of affordable housing. A footnote to this item says federally subsidized housing distorts the market by raising demand. It suggests a better approach is to encourage construction by loosening local zoning rules and streamlining regulations. 
  • Repealing (again) a rule meant to prevent segregation and comply with the Fair Housing Act. Carson had argued the rule demanded “unworkable requirements.”
  • Ending a homelessness policy known as Housing First, which places people in subsidized housing and then helps them address drug and mental health addictions. Trump and conservative allies have said sobriety should be the first requirement, something homelessness advocates say has been tried before and failed. 
  • Tightening work requirements for people who receive federal housing subsidies. (The first Trump administration also tried this for recipients of food aid, but it was blocked in federal court.)

Beyond Project 2025, Bailey and others point out that congressional Republicans have continued to propose major funding cuts to HUD, along with trillions of dollars in cuts over a decade across a wide array of other social safety net programs including healthcare, food aid and assistance with heating and cooling bills.

When it comes to deep funding cuts, ‘the optics there might not be great’

If all these budget proposals were to be enacted, “you should expect large increases both in the scope of poverty and in the depth of poverty,” says Bob Greenstein, a visiting fellow at the Brookings Institution and the founder and former president of the Center on Budget and Policy Priorities.

Dr. Ben Carson, former secretary of Housing and Urban Development, speaks during this summer's Republican National Convention in Milwaukee.

Dr. Ben Carson, former secretary of Housing and Urban Development, speaks during this summer’s Republican National Convention in Milwaukee.

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He also sees an irony, since many of the programs target not only the poor but also modest and moderate-income people. “Among the people who would be hurt most seriously are working-class families, the very people who are now part of [Trump’s] political base,” he says.

But not everyone thinks that’s likely.

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“I would be surprised if there were substantial budget cuts actually enacted,” says Kevin Corinth, a senior fellow at the American Enterprise Institute who served as an economic adviser in the Trump White House.

The presidential campaign made clear that the high cost of living is a huge issue for many Americans, he says, and “the optics there might not be great to roll things back.”

He does think the administration will be better able to push through the regulatory changes it started in its first term, restricting noncitizens in public housing and tightening enforcement of work requirements.

Corinth also supports longer-term goals that Project 2025 lays out for HUD. They include selling land owned by public housing agencies to private developers for “greater economic use.” That could mean fewer people living in traditional public housing, and more instead using federal vouchers to rent in the private market. Project 2025 also calls for shifting rental assistance to other agencies, and pushing people to become self-sufficient by setting time limits on rental subsidies.

Corinth says time limits make sense because people do not have a right to rental aid like they do with food or health care; only 1 in 4 people who qualify can actually get it. “So it’d be much more fair to families to say, ‘Look, you’re going to get this assistance but it’s only for a couple of years, get you back on your feet,’” he says.

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But none of those changes are “a real solution,” says Sarah Saadian, with the National Low Income Housing Coalition. She says breaking up HUD would only shift responsibility. And most residents who can work already do, “they’re just not getting paid wages that are high enough to afford housing,” she says.

In any case, Corinth thinks the next Trump administration will have more urgent priorities than a sweeping transformation of HUD’s role. They include pushing through a major tax cuts package in its first year. If housing does then rise on the agenda, he thinks it’s more likely to focus on the private market – and addressing the massive shortage that has sent home prices and rents skyrocketing.

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Video: Heavy Rains and Wind Wreak Havoc on the West Coast

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Video: Heavy Rains and Wind Wreak Havoc on the West Coast

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Heavy Rains and Wind Wreak Havoc on the West Coast

A series of atmospheric rivers has caused flooding and damage in the Pacific Northwest and Northern California, knocking out power for hundreds of thousands of people.

It just crashed through the front of the house, crashed through the kitchen, and it broke the whole ridge beam. The whole peak of the house is just crushed.

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How long will Trump’s honeymoon with the stock market last?

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How long will Trump’s honeymoon with the stock market last?

Few were surprised when US stocks jumped after Donald Trump’s decisive victory in the presidential election. Amid widespread assumptions of weeks of uncertainty, a clear result was always likely to prompt an initial relief rally. More unexpected was what has happened since.

The president-elect has nominated a string of hardliners to senior positions, signalling his intent to push ahead with a radical agenda to enact sweeping tariffs and deport millions of illegal immigrants that many economists warn would cause inflation and deficits to spiral upward.

Yet the stock market — the economic barometer most closely watched by the general public, and one often referenced by Trump himself — seems to have shown little sign of concern.

The S&P 500, Wall Street’s benchmark index for large stocks, is still up about 3 per cent since the vote, even after a slight pullback. The main index of small cap stocks is up almost 5 per cent.

The relative cost of borrowing for large companies has also plummeted to multi-decade lows, and speculative assets such as bitcoin have surged.

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Under the surface, not every part of the stock market has been so calm. A Citi-created index of stocks that may be vulnerable to government spending cuts, for example, has tumbled 8 per cent since the election, while healthcare stocks have been hit by the nomination of vaccine sceptic Robert Kennedy Jr to head the health department.

The prospect of inflation arising from tariffs and a tighter labour market has also spooked many in the $27tn Treasury market, with some high-profile groups warning about over-exuberance.

But the contrasting signals raise some key questions for traders and policymakers alike: are equity investors setting themselves up for a fall by ignoring high valuations and potential downsides of Trumponomics, or will they be proved right as gloomy economists once again have to walk back their dire prognoses?

“Any time . . . you get to the point where markets are beyond priced to perfection, you have to be concerned about complacency”, says Sonal Desai, chief investment officer at Franklin Templeton Fixed Income.

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But, she adds, “the reality is you also need to very actively look for triggers for sell-offs, and right now . . . I think the underlying economy is strong and the policies of the incoming administration are unlikely to move that significantly.”


The bull case was on full display at the Wynn resort in Las Vegas this week, where more than 800 investors, bankers and executives were gathered for Goldman Sachs’ annual conference for “innovative private companies”.

With interest rates now trending downward, capital markets specialists had already been preparing for a recovery in stock market listings and mergers and acquisitions activity, but the election result has poured fuel on the fire.

Walter Lundon, a trader, shows off his pro-Trump T-shirt on the floor of the New York Stock Exchange
Walter Lundon, a trader, shows off his pro-Trump T-shirt on the floor of the New York Stock Exchange. Investors believe Trump will follow through on pledges to cut taxes and regulation © Timothy A. Clary/AFP via Getty Images

With Republicans controlling both houses of Congress in addition to the White House, investors are assuming that it will be easy for the Trump administration to fulfil promises to slash corporate taxes and scale back regulation. At the same time, more contentious proposals such as the introduction of tariffs were frequently dismissed by attendees as a “negotiating tactic”.

David Solomon, Goldman chief executive, said at the conference: “The market is basically saying they think the new administration will bring [regulation] back to a place where it’s more sensible.”

One hedge fund manager in attendance sums up the atmosphere more bluntly. “There are lots of giddy investors here getting excited about takeout targets,” he says. “M&A is now a real possibility because of the new administration. That’s been the most exciting [element of Trump’s proposals] . . . I think the mood is better than it’s been in the past four years.”

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The emphasis on tax and deregulation is clear when looking at which sectors have been the biggest winners in the recent market rally: financial services and energy.

The S&P 500 financials sub-index has jumped almost 8 per cent since the vote, while the energy sub-index is up almost 7 per cent. Energy executives have celebrated the president-elect’s pledges to withdraw from the Paris climate agreement and open up federal lands for fracking in pursuit of US “energy dominance”.

The Russell 2000 index, which measures small cap companies, has also risen faster than the S&P thanks to its heavy weighting towards financial stocks, and a belief that smaller domestically focused companies have more to gain from corporate tax cuts.

Chris Shipley, co-chief investment officer at Fort Washington Investment Advisors, which manages about $86bn, says that “we believe the market has acted rationally since the election”, citing the concentration of gains in areas that could benefit from trends such as deregulation and M&A.

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Even policies that most mainstream economists think would have a negative effect overall — like a sharp increase in tariffs — could ironically boost the relative appeal of US stocks by hitting other countries even harder.

The Europe-wide Stoxx 600 index, for example, has slipped since the election as investors bet the export-dependent region will be heavily hit by any increase in trade tensions. At the same time, the euro has dipped to a two-year low against the dollar.

“The ‘America First’ policy, not surprisingly, will be good for the US versus the rest of the world,” says Kay Herr, US chief investment officer for JPMorgan Asset Management’s global fixed income, currency and commodities team.


The worry among economists and many bond investors, however, is that Trump’s policies could create broader economic problems that would eventually be hard for the stock market to ignore.

Some of Trump’s policies, such as corporate tax cuts, could boost domestic growth. But with the economy already in a surprisingly robust state despite years of worries about a potential recession, some like former IMF chief economist Olivier Blanchard fear an “overheating” that would lead to a resurgence in inflation and a subsequent slowdown.

A shale gas well drilling site in Pennsylvania
A shale gas well drilling site in Pennsylvania. The incoming Trump administration is expected to open up federal lands for fracking in pursuit of US ‘energy dominance’ © Keith Srakocic/AP

Demand-driven inflation could be exacerbated by supply-side pressures if Trump follows through with some of his more sweeping policy pledges.

On the campaign trail, Trump proposed a baseline 10 per cent import tariff on all goods made outside the US, and 60 per cent if they are made in China. Economists generally agree that the cost of tariffs falls substantially on the shoulders of consumers in the country enacting them. Walmart, the largest retailer in the US, warned this week it might have to raise prices if tariffs are introduced.

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Deporting millions of undocumented immigrants, meanwhile, would remove a huge source of labour from the US workforce, driving up wages and reducing the capacity of US companies to supply goods and services.

Economists at Morgan Stanley and Deutsche Bank both predicted this week that Trump’s policies would drag on GDP growth by 2026, and make it harder for the Federal Reserve to bring inflation back to its 2 per cent target.

Tom Barkin, president of the Richmond Fed and a voting member on the rate-setting Federal Open Market Committee, says he understands concerns among the business community about tariffs reigniting inflation, and says the US was “somewhat more vulnerable to cost shocks” than in the past.

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But some investors believe the risks to be minimal. “In our view, the inflationary concerns . . . regarding tariffs are overblown,” says Shipley of Fort Washington.

Fed policymakers have been quick to stress that they will not prejudge any potential policies before they have been officially announced, but bond investors have already scaled back their forecasts for how much the central bank will be able to cut interest rates over the next year.

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Interest rate futures are now pricing in a fall in Fed rates to roughly 4 per cent by the end of 2025, from the current level of 4.5-4.75 per cent. In September, investors were betting they would fall below 3 per cent by then.

Meanwhile, the yield on the 10-year Treasury note, which rises when prices fall, is up about 0.8 percentage points since mid-September to 4.4 per cent. As a consequence, the average rate on a 30-year mortgage is also ticking upward, to near 7 per cent.

“The bond market has been very focused on deficits and fiscal expansion, and the equity market has been focused, it seems, on deregulation and the growth aspect,” says JPMorgan’s Herr. But “at some point, a higher [Treasury yield] is problematic to equities”.

In part, that is because higher bond yields represent an alternative source of attractive returns at much lower risk than stocks. But the more important impact could come from the warning signal a further increase in yields would represent.

The rise in yields is being driven by concerns both about inflation and also higher government debt levels, says Kristina Hooper, chief global market strategist at Invesco. “2024 marks the first year in which the US spends more to service its debt than it spends on its entire defence budget. And that’s not sustainable in my opinion over the longer term, and so we have to worry about the potential for a mini Liz Truss moment.”

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Former UK prime minister Truss’s attempt to introduce billions of pounds of unfunded tax cuts and increased borrowing in 2022 caused a massive sell-off in British government debt that spilled into currency and equity markets.

Demonstrators in New York protests against Trump’s immigration proposals
Demonstrators in New York protest against Trump’s immigration proposals. His plans to deport millions of undocumented immigrants would remove a large chunk from the US workforce © Michael Nigro/Sipa USA via Reuters Connect

The structure and scale of the US Treasury market makes this sort of “bond vigilantism” less likely, strategists and investors stress, but many institutions have begun paying more attention to the possibility.

“Over the next two to four years, do I think that there’s a very serious risk of bond vigilantes coming back? Absolutely. And that’s entirely based on what the multiyear plan will be, and the impact which comes out of it,” says Franklin Templeton’s Desai.


Trump and his advisers have dismissed concerns about their economic agenda, arguing that policies such as encouraging the domestic energy sector will help keep inflation low and growth high.

Even if they do not, several investors in Las Vegas this week suggested that the president-elect’s personal preoccupation with the stock market would help restrain him from the most potentially damaging policies.

“I think Trump and all his donors measure their success and happiness around where the US stock market is,” says the hedge fund manager. “It’s one reason why I’m pretty bullish despite the market being where it is.”

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Economists have also consistently underestimated the resilience of the US economy in recent years. The combination of Trump’s attentiveness and economists’ poor past forecasting means even sceptical investors are wary of betting against the US market.

“There are risks out there,” says Colin Graham, head of multi-asset strategies at Robeco. “If some of the more extreme policies that were talked about during the campaign get implemented, our core view for next year is going to be wrong.

“But what is our biggest risk here? Missing out on the upside. The momentum is very strong.”

Data visualisation by Keith Fray and Chris Giles

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