Here’s the one exercise our mobility coach says to do every single day Mobility coach Dana Santas has shown CNN’s audience dozens of exercises and workouts...
On an episode of Chasing Life, Dr. Sanjay Gupta talks with strength and conditioning coach Paul Holbrook, on why walking and jogging might not be the...
CNN — It’s time to add to your list of reasons to work out: Getting active could help prevent risk of death from the flu and...
CNN — On their break from hitting the books, teenagers can hit up any one among Planet Health’s gyms to spice up their bodily and psychological...
Editor’s Notice: Earlier than starting any new train program, seek the advice of your physician. Cease instantly in case you expertise ache. CNN — Many individuals...
Houston CNN — When John Watson leads a health class, he lights up. As he places college students via their paces, his vitality is palpable. And...
Join CNN’s Health, However Higher e-newsletter collection. Our seven-part information up will provide help to ease right into a wholesome routine, backed by specialists. CNN — ...
Editor’s Notice: Dana Santas, often known as the “Mobility Maker,” is a licensed energy and conditioning specialist and mind-body coach in skilled sports activities, and is...
Editor’s Word: Dana Santas, referred to as the “Mobility Maker,” is a licensed power and conditioning specialist and mind-body coach in skilled sports activities, and is...
CNN — Positive, you’ve heard the risks of sitting all day, however with most jobs there isn’t a lot you are able to do about it,...
