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Minneapolis runner earns 50 States Marathon Club honors after 20 years of chasing a dream

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Minneapolis runner earns 50 States Marathon Club honors after 20 years of chasing a dream


Micah Grafenstein-Kinzel achieved a personal goal in June, a challenge he gave himself 20 years ago. He can even tell you how many toenails he sacrificed to get there: close to 30.

“That’s a rough estimate,” he said with a smile.

Grafenstein-Kinzel ran a marathon in Helena, Mont., to join a relatively exclusive club of people who have completed a 26.2-mile course in all 50 states.

A plan he hatched after turning 30 and becoming a new father concluded when a large cheering section of family and supporters welcomed the 51-year-old from Minneapolis across the finish line.

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An organization known as the “50 States Marathon Club” officially recognizes the accomplishment. Runners can join the club after finishing marathons in 10 states.

Grafenstein-Kinzel became the 68th club member from Minnesota to earn the distinction of completing the full circuit of 50 states. Roughly 1,900 club members worldwide have run all 50, though the number of finishers who haven’t applied for membership to have their feat recognized undoubtedly pushes the fantastic 50 number higher.

Grafenstein-Kinzel’s logbook underscores the undertaking.

Total miles run: 1,310.

Total elapsed time: 173 hours, 2 minutes.

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Estimated miles traveled to the 50 states: 56,832.

Pairs of running shoes used: roughly 80.

Cost of completing 50 states?

“Priceless,” he said.

The idea came to him as he was looking for a new challenge.

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Grafenstein-Kinzel fell in love with running as a child. He ran Grandma’s Marathon at age 18 and competed in track at the University of North Dakota.

He raced competitively throughout his 20s, with a goal of running fast times. He qualified for the Boston Marathon four times. He also ran the Chicago and New York marathons.

Competitive racing started to become taxing on his mind and body around the same time he and wife Lora had their first child in 2005.

Grafenstein-Kinzel read an article about a retired lawyer from Chicago who had just completed his 50th state. He already had a few states checked off his own list, so he set his sights on the rest.

Iowa was one of his first states. His son Mikolas was 3 months old. A few months later, Mom, Dad and Mikolas traveled to Arizona for a marathon.

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Dad’s passion soon became a family affair. The couple had two more sons, and marathons doubled as family vacations. Lora’s parents own an RV and would join them on trips.

“We put a list together of all the places we want to take the kids before they left home [for college],” Lora said. “We mapped out everything to coincide with his marathons.”

The boys — Mikolas (19), Sebastian (17) and Pavel (15) — traveled to more than 20 states. They went surfing in Hawaii and rafting in Alaska.

“I remember traveling every year to see cool places around the U.S.,” Mikolas said.

All three boys were at the Governor’s Cup Marathon in Montana on June 8 as their dad finished his 50th state. Tears flowed through the 26.2 miles. For everyone.

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“It’s been a big commitment for all of us,” Lora said. “That’s why I’ve always encouraged him to keep doing it. He is such a good example for the kids.”

Grafenstein-Kinzel doesn’t hesitate when asked his favorite marathon course of the 50: “Big Sur was the most fun,” he said.

The hardest? “Bar Harbor, Maine,” he said. “That was constant hills.”

Strangest? Mississippi in 2017. Organizers cancelled the race that morning because of an ice storm. Grafenstein-Kinzel checked nearby states to see if there were any alternatives. Bingo. Mobile, Ala., had a marathon the next day.

Once ice melted off the roads later that day, “I drove to Alabama and got signed up and ran Alabama,” he said.

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Biggest payday? South Dakota in 2006.

“$250 for third place,” he said.

On three occasions, Grafenstein-Kinzel ran marathons on back-to-back days in neighboring states. He did Idaho-Utah in 2012, Connecticut-Rhode Island in ’13 and Delaware-New Jersey in ’14.

“The second day, the toughest part is those first three or four miles,” he said. “They’re just brutal. Once you get past that, you’re OK.”

Grafenstein-Kinzel has no new immediate challenge now that he has crossed the finish line of 50 states.

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“I do have an idea,” he said. “Maybe I can run across Minnesota. Forrest Gump-like.”



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Minneapolis, MN

Minnesota snow causing slick spots on roads

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Minnesota snow causing slick spots on roads


Winter weather is back, with flakes falling across the area Tuesday night and early Wednesday. Snow has led to slush on the roads in the Twin Cities metro, which is creating slick spots on roadways – especially on bridges and overpasses, as well as side streets and parking lots. 

The slick spots are patchy because the ground has been so warm over the past few days. The warm ground has also helped keep snow totals lower. However, there are minor accumulations in the Twin Cities, especially north of the metro, where there is a winter weather advisory in effect until Wednesday afternoon.

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Snow is expected to wind down by around sunrise Wednesday. Skies will then clear, making way for afternoon sun and a high of around 39 degrees. Any snow that did fall is expected to melt pretty quickly. 

Find live updates on weather and road conditions below, and watch FOX 9 live in the player above. 

7:10 a.m. – Icy roadways

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MnDOT is reporting roads in the Twin Cities being partially covered or completely covered in ice for the morning commute. This is causing crashes and backups across the metro. 

You can find the latest road conditions from MnDOT here.

6:40 a.m. – Crashes reported

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A couple of crashes have been reported in the Twin Cities metro, including on Highway 169 in Shakopee, which is slowing down traffic for the morning commute. 

This comes as slippery conditions have been reported across the Twin Cities metro. 

You can find the latest road conditions from MnDOT here.

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6 a.m. – Plows out salting

Plows are out in the Twin Cities metro area clearing up the slushy roadways and dropping salt, as temperatures hover around the freezing mark Wednesday morning. 

MnDOT is reporting partially covered roads in the Twin Cities, with a couple completely covered roadways in the southwest metro and north of the Twin Cities. 

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You can find the latest road conditions from MnDOT here.

5:30 a.m. – Slushy spots on Twin Cities roadways

There are some slick spots on Twin Cities roadways, with MnDOT reporting most roads are partially covered in snow or slush. 

You can find the latest road conditions from MnDOT here.

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Paid Family Leave Act strains Minnesota businesses, Chamber says

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Paid Family Leave Act strains Minnesota businesses, Chamber says


Minnesota businesses are facing significant hurdles with the state’s new Paid Family and Medical Leave Act, just two months after its implementation.

Challenges faced by businesses

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What we know:

The Minnesota Chamber of Commerce shared that 80% of its 6,300 members already offered some form of paid leave before the state mandate. Business owners are now experiencing increased costs and frustration due to the new requirements.

The Chamber highlighted several concerns, including the program’s complexity, slow execution, and disruption for small or seasonal businesses. There are also worries about potential misuse and long-term financial sustainability.

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What they’re saying:

“Beyond just anti-fraud sentiments, employers are reporting a few concerning trends, a few examples. Providers are being pressured by patients for the full 12 weeks of leave, even if their condition does not require it. A number of respondents have shared that their employees are making more on paid leave than the wage replacement thresholds in law,” said Lauryn Schothorst of the Minnesota Chamber of Commerce. “Employees are going on vacation or to music festivals while supposedly on leave. These anecdotes don’t necessarily reveal fraud or a lack of oversight by the department. They highlight concerns with the broad eligibility and limited employer recourse elements of the law. To employers, overuse is abuse,” said Lauryn Schothorst with the Minnesota Chamber of Commerce.

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While some employees have reported issues with applying for and receiving benefits, the majority seem to be experiencing no major problems. However, it’s important to note that the program is still in its early stages, and there is much to learn.

What we don’t know:

It’s unclear how these issues will evolve as the program continues and whether adjustments will be made to address business concerns.

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North Loop restaurant sends urgent plea to customers to come back to downtown Minneapolis

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North Loop restaurant sends urgent plea to customers to come back to downtown Minneapolis


In a popular night spot like Minneapolis’ North Loop, it may come as a surprise to learn there are struggling restaurants there, but the owners of Dario said that is their new reality.

For two years, Dario has been serving up homemade pasta and cocktails.

“We’re not going to last much longer, nor are any of the other places you like to frequent, if we don’t get out here and try to experience these places,” said Stephen Rowe, Dario’s co-owner and beverage director.

Rowe and Executive Chef Joe Rolle recently sent a message to those on the restaurant’s e-mail list, writing that the recent U.S. Immigration and Customs Enforcement surge, combined with a challenging winter season, has caused a nosedive in reservations. They’re asking for customers to come back downtown.

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“Like everybody else who owns a business around here and in the city, it’s just kind of like a gut punch,” said Rowe.

Customers, in particular from the suburbs, haven’t been coming in as much, Rolle said.

“They see a lot of things online, they see things on TV,” said Rowe.

“No one thought that North Loop was really affected, but we were,” said Mary Binkley, president of the North Loop Neighborhood Association.

Binkley said the past few months have been tough for North Loop restaurants.

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“January and February were certainly heavy and that’s because people were spending their restaurant dollars elsewhere, in immigrant-owned restaurants, restaurants in neighborhoods where there was more ICE activity,” said Binkley.

Recently, foot traffic has been steadily improving in the neighborhood, Binkley said. With St. Patrick’s Day and Minnesota Twins games right around the corner, she said she is confident people will return.

“This is a place in a two-block radius where a lot of everyone’s favorite restaurants are,” said Binkley.

Dario’s owners said they have been forced to cut back on hours and shifts for employees. Meanwhile, they’ve launched lunch service on Thursdays and catering with the hopes of boosting business and saving the jobs of their 80 employees.

“A restaurant can take, you know, one or two bad weeks, but we’ve all had eight bad weeks in a row, so we’ve got a lot of digging out to do,” said Rolle.

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