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Come study with me: How a virtual buddy might help you get things done

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Come study with me: How a virtual buddy might help you get things done

On YouTube, creators are filming themselves studying, working or cleaning in real time — it helps the creators stay focused and encourages their viewers too.

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It’s no secret that we live in an age of near-constant digital distractions. Between texts, direct messages, push alerts and other diversions and interruptions, it can be really hard to focus and get stuff done.

However, some folks are using their digital devices to increase their focus and productivity — borrowing a technique often used by people with ADHD. Real-time videos of people studying, working or cleaning are getting tens of millions of views.

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Back when Jen Simon of South Orange, N.J., was a teenager, she and her sister both struggled with getting things done.

“My mom figured out my sister had undiagnosed ADHD,” Simon says, “and she figured out some hacks — before they were called hacks — to work with my sister. When she had to do something like clean her room or put away her clothes or whatever it was, my mom would sit with her. She would sit with me often too.”

A few months back, Simon found herself with a load of paperwork she had been putting off. She recalled her mom’s technique and put out a call on Facebook asking for a friend or two to do the same: just come sit with her as she tackled her mission.

It was then that Simon learned that her mom’s old hack now has a name: body doubling. “It works really well for me,” Simon says. She now uses it with her own kids too.

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The magic of another person’s presence

Experts say that body doubling is a really effective technique. Even if someone is just sitting nearby doing their own thing while we are working, it seems to spark us into action.

Dr. Edward Hallowell is a psychiatrist and the author of more than 20 books, many of them about attention-deficit/hyperactivity disorder.

“People with ADHD find body doubling unusually helpful because we — I have the condition myself — we respond magically to the presence of another person,” he says. “Just having another person nearby activates a kind of attention, imagination, creativity, that is dormant when we’re all by ourselves, usually.”

Body doubling has become wildly popular among folks with ADHD and those who struggle with what professionals call “executive functioning” — the many mental steps we all go through to plan, focus on tasks and accomplish our goals.

(According to the Centers for Disease Control and Prevention, an estimated 7 million children in the U.S. between the ages of 3 and 17 had been diagnosed with ADHD as of 2022; a global study published in 2023 estimates that about 3% of adults worldwide live with ADHD.)

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This photo shows Jessica McCabe against a blue background. She's wearing a purple T-shirt that says

Author Jessica McCabe, creator of the popular YouTube channel How to ADHD.

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Author Jessica McCabe runs a popular YouTube channel called How to ADHD. She also calls body doubling an effective strategy.

For example, McCabe says, “I stayed with a friend who has ADHD and who was really struggling to clean her house. So we played a game. I would hold up a couple of items, and she was the one who had to decide where it would go. But I would give her choices: ‘Should this go in the kitchen, under the sink? Should this go in your bedroom, in a drawer? Should it go on top of my head?’”

It was very playful, McCabe says, but it still helped her friend break things down.

“Before, she was really overwhelmed at the prospect of trying to figure out where things went,” McCabe observes, “because there were just too many cognitive steps. Splitting that cognitive load can be incredibly helpful and make tasks that were a real challenge easy for us.”

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McCabe says this is active body doubling — having someone participate in your task. But there’s passive body doubling too — like Simon’s mom sitting with her. In a funny way, many of us have practiced this for years. Maybe you go to a coffee shop to get some work done, or you go to a library to study: All those people sitting around you in those public spaces are kind of unwitting witnesses to your productivity.

Online, alone together

Online, people are creating and finding that kind of accountability. Websites and apps now help you find a task buddy. But there’s an even more popular avenue for finding a virtual body double, either pretaped or live: YouTube videos.

On YouTube, many creators are filming themselves studying, working or cleaning in real time; think of their videos as a friend who’s always up for the grind. McCabe says that these videos can provide a gentle form of accountability for the creators.

“If you don’t do the thing, people will know,” she says. “And if you do do the thing, people will know. So you get a little bit of dopamine hit even from that, even from just going, ‘I’m doing a good job and somebody knows that I’m doing a good job.’”

McCabe says this works not just for the person who made the video but also for the people who use the video.

“The person who’s doing the video is not going to know if you’re actually cleaning or not. But there’s still this gentle social pressure of, ‘Oh, I see somebody cleaning. I feel like I should also be cleaning.’”

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She says these virtual sessions probably aren’t quite as effective as getting together for real, but they are useful in certain situations: if you have an odd schedule, for example, or if you’re suddenly seized with the energy to tackle something you’ve been ducking, or if you deal with social anxiety. “You might not feel comfortable asking somebody in real life to body-double with you,” she says. “And then it can be really powerful.”

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These body-doubling videos — at least hundreds of them are on YouTube — are cumulatively racking up tens of millions of views.

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Hallowell says that even though screen usage can of course be isolating, paradoxically, this kind of creative use of videos might just knit us closer together.

“We live in an age of loneliness,” Hallowell observes. “It’s so paradoxical because we’re connected electronically like never before, but we’ve been disconnecting interpersonally. If you create yourself an audience, even though it’s invisible and online, that makes you feel less lonely. That’s very energizing.”

“It’s not just accountability — it’s imagining an audience,” he adds. “When I write books, I have an audience in mind. And that makes me do much better than if I was just writing for the darkness of the universe.”

Both McCabe and Hallowell say that the technique of body doubling — whether in person or virtual — can help all kinds of people, not just those who have been diagnosed with ADHD and executive-functioning issues.

In an era when we all tend to be at least a little bit distracted a lot of the time, body doubling can help keep us all on track. And maybe try turning off all those phone alerts too.

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Cindy Crawford Says Austin Butler's 'Elvis' Accent Is Now Just Part of Him

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Ani DiFranco wants you to know she's more than a '90s feminist cult icon : Wild Card with Rachel Martin

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Ani DiFranco wants you to know she's more than a '90s feminist cult icon : Wild Card with Rachel Martin

Ani DiFranco says part of her feels she still has to prove herself.

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Ani DiFranco says part of her feels she still has to prove herself.

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A note from Wild Card host Rachel Martin: It’s hard to overstate just how important Ani DiFranco was to me in a particular chapter of my life. That chapter being the one right after college. My boyfriend of two years, which is an eternity at that age, had moved across the country to live with his parents while he figured out what to do with his life. And it slowly became clear to me that he had started a new relationship.

I was obviously heartbroken and I was angry. And the only thing that made me feel better was Ani DiFranco. I would just blast her album Dilate as loud as I could without pissing off my neighbors and sing my guts out to these feminist anthems, which in one moment could be really tender and stripped down and then in an instant they could be angry and messy.

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And that’s how I felt. DiFranco’s was the only voice that was real enough to represent all of those feelings at the same time.

DiFranco ends up hearing stories like this a lot. And it’s not that she resents that people remember her this way. It’s just that she wants to be more than a ’90s feminist cult icon.

And she’s put a lot of work into proving that.

In the last year alone, a documentary about her life and career came out, she released her 23rd album, and, when I talked with her a few months ago, she was in New York singing and dancing her way through her role as Persephone in the musical Hadestown.

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Ani DiFranco Sings “Our Lady of the Underground” from Hadestown on Broadway.

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This Wild Card interview has been edited for length and clarity. Host Rachel Martin asks guests randomly-selected questions from a deck of cards. Tap play above to listen to the full podcast, or read an excerpt below.

Question 1: What’s a place that shaped you as much as any person did?

DiFranco: New York City. I came here when I was 18 and I was just in shock. I came from Buffalo. And I mean, Buffalo is a real city. It’s a little hard-knock, Rust Belt town. The Buffalo I grew up in was economically struggling. It wasn’t like New York City was my first rodeo. But, wow. Still eye opening in so many ways.

I saw a lot of suffering around me, which made me cry every day. Every day. And I was sort of a smiley kid and it’s like, “Wipe that smile off your face and get it together. This is hardcore.” I showed up with hair down below my shoulders and within a few months of living in New York I shaved it. As in, “Go away.”

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Martin: The thing I love is that you were someone who craved intimacy so much. But you were building this barrier by shaving your head. So all you want to do is aggressively make eye contact with people, share some intimacy. But everyone’s looking at you like, “No, you look super scary!”

DiFranco: Yeah. That was really radical to scare people as a 5 foot 2 female. You know, that was pretty thrilling. Everyone should try it.

Martin: There is power in that.

DiFranco: Yeah. And when you have zero power, that can be useful. But, yeah totally, I’m a completely open, heart-on-sleeve little creature. And I was learning a lot of survival skills, but the little moments, when somebody would meet my eye or say something, I would carry those for days and weeks, like medicine.

Question 2: What is something you think you still have to prove to people you meet?

DiFranco: Ooh. I think at this point, I feel like I have to prove that I still have more. That I’m not done, you know? I get a lot of, “I loved you in the ’90s!” Or, you know, “In high school…” and we’re both 50. I have made 15 records since they got off. And I think some of my new records are some of my best.

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I guess a part of me, maybe on some level, feels I have to prove I’m not done. I’m not a singer from the ’90s. I’m right here and I’m still making art.

Ani DiFranco performs at the 2024 Tribeca Film Festival in June.

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Question 3: How do you stay connected to people you’ve lost?

DiFranco: Well, I guess my mind immediately went to death and first to my father who was my guy, you know, and I was his. For many years it was through dreams. I firmly know in my body and my spirit and my soul that death is not an ending of consciousness. That these bodies that contain us are temporary, but that our spirits live on. So I felt like my actual relationship with my father lived on after his body was no longer. I felt our interactions in dreams were not just memories or imaginings, but continued conversation.

Martin: Yeah, I get that.

DiFranco: And then, weirdly, if I can get even more spooky about it, at some point those dreams kind of dissipated. And I was thinking, “Where’d you go, dad?” And then I turned to my son, who’s 10 now, and I was like, “There you are. I’ve been climbing trees with you for the last five years.”

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I named my son Dante, which is my father’s name, before I even knew if it was a boy. I just decided this baby was Dante and that’s gonna be weird if it’s a girl and we’re gonna get a lot of looks. And then out he came and he looked, like, so like my father. And my relationship with my son is so like my relationship with my father. Our love, our bond, our understanding of each other, the way we make each other laugh.

On some level I had this revelation that, “Oh, you came back in some way in this new body to hang out with me again.” And this is what we’re doing. So that’s the most profound example I could give.

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This $384 water filter has a cult following in L.A. But the EPA sees red flags

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This 4 water filter has a cult following in L.A. But the EPA sees red flags

Katya Mosely remembers the exact moment it all began, a few years ago. “It was my daughter’s piano teacher,” she says. “She had a 6-inch-long stick of charcoal floating in her glass water bottle. I saw it, and that’s what sent me down the rabbit hole.”

Mosely, the owner of Spirit Gate Acupuncture & Wellness in Mid City, was already using a Brita to purify her tap water, but she wasn’t sure she trusted the results. So down she went, spiraling deep into the world of charcoal-based filters, where she eventually landed on an odd-looking contraption with a friendly name: The Berkey.

The Big Wet Guide to Water

In L.A., water rules everything around us. Drink up, cool off and dive into our stories about hydrating and recreating in the city.

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A stainless-steel vessel that claims to remove more impurities than better-known filters, the standard Berkey is nearly 20 inches tall and looks a bit like a cross between a Russian samovar and a decommissioned missile casing. By comparison, a plastic fridge-dwelling Brita appears toy-like — a Huffy trike parked next to a Tesla Cybertruck. The Berkey can also be harder to maintain than other systems, with long-lasting filters that require periodic cleaning. And it’s much, much slower, taking hours to filter a full 2.25-gallon tank.

Which is all to say, it was exactly what Mosely wanted. As a bonus, her Berkey now delivers more than just clean, crisp-tasting water at work.

“People come through my office and see it and give me a little nod of acknowledgment. Like, ‘Oh, she knows what’s up. Look at her Big Berkey,’” she says, laughing.

The if-you-know-you-know appeal of Berkey turns out to be one of its defining features here in L.A., where its name tends to prompt one of two reactions: Either you’ve never heard of it, or you’re obsessed. Maybe you’ve seen one at your GOOP-iest friend’s apartment or at an alternative healthcare practice where new healing modalities are welcome and plain-old tap water is absolutely not. Maybe you even noticed when the trendsetting L.A. apparel brand Online Ceramics released a bootleg Berkey hoodie in December, confirming the filter’s status as a kind of secret handshake for the town’s Palo Santo-burning, quartz-collecting cognoscenti.

“I think it’s popular because Britas are plastic. And plastic is becoming really not chic,” says Sabrina Lemus, a Los Feliz resident who jokingly self-describes as “wellness-pilled” and keeps crystals under her Berkey to charge the water with good vibrations. “Plus, the water just tastes so good.”

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“I think it’s popular because Britas are plastic. And plastic is becoming really not chic.”

— Sabrina Lemus, Los Feliz resident

Amie-Ray Bourget, an L.A.-based doula, loves her Berkey so much that she uses it to repurify the water that comes out of her full-home filtration system. (“When it goes through the Berkey, it’s just extra filtered and extra good for you,” she says.) Like many fans I spoke to, Bourget and Lemus are both genuinely passionate about clean living and also quick to crack a self-deprecating joke about the unusual lengths they’ll go to achieve it. Other Berkey owners lightheartedly referred to their own water regimens as “ridiculous,” “insane” and even “psycho.”

Berkey’s stronghold here in L.A. makes sense The filter taps into a potent mixture of our preoccupations: clean living, water safety, sustainability, disaster preparedness and, crucially, attainable luxury (the average Big Berkey retails at $384). But the full, unfiltered account of Berkey’s rise is a murkier tale, involving fights with the Environmental Protection Agency and the state of California, doomsday preppers and a right-wing media blitz. Berkey’s water may be crystal clear; its story, on the other hand, is anything but.

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It all started more than a hundred years ago, when a lethal cholera outbreak was ripping through the German town of Hamburg. Untreated water was to blame, and an unlikely hero emerged: Wilhelm Berkefeld, the inventor of a ceramic device that helped purify the city’s drinking water and reduce the epidemic’s death toll. The Berkefeld filter, as it was called, soon became famous outside its native country. An updated version of it is still sold today in the U.K., and the North American distribution rights were granted in 1998 to an American company with an opaque name: New Millennium Concepts Ltd. (NMCL).

When it arrived in the New World, Berkefeld was shortened to Berkey — but NMCL changed more than just the branding. They also revamped the filter to contain “a tortuous maze of micropores” that helps to “address 200+ typical contaminants found in tap water.”

In the water purification world, there’s nothing else quite like it. “It’s kind of its own unique filter,” says Tasha Stoiber, a senior scientist at Environmental Working Group, which has tested Berkey systems alongside other water filters. “In the other ones, you have a replacement cartridge that you throw out and replace it with another. With Berkey… it will last you years, about six years, seven years. What you do is you basically scrub the carbon, renewing the surface.”

According to EWG’s research, Berkey’s filters are great at removing some things (like PFAS, a.k.a. “forever chemicals”), and less great at excluding others (like hexavalent chromium and nitrates, carcinogens that were only partially reduced in EWG’s tests).

Berkey’s unusual combination of functionality, durability and crunchy stylishness has made it a rare point of agreement for groups that might not otherwise overlap. For every Westside wellness evangelist proudly displaying a Berkey at a garden party, there’s a disaster prepper who values the filter as a bulwark against disease in a post-apocalyptic world. On YouTube, channels with names like Survival Living and LDSPrepper (LDS as in Church of Latter Day Saints) debate the merits of the system alongside reviews of gas masks and solar power systems.

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Perhaps the strangest part of Berkey’s success in L.A. is the company won’t even sell the Big Berkey in California. (Though it does sell other products here.) In 2009, the state of California enacted a law aimed at protecting the public from lead in drinking waters. In response, NMCL decided to simply cut California off its distribution map for certain products, including its flagship Big Berkey system. In a fiery statement, NMCL claimed that California’s new requirements — for example, independent testing and certification for water filters — were far too expensive for a small business. “The additional taxes, certifications, red tape, registrations, along with the expense of defending against activist litigators, have created too costly a barrier,” they wrote, calling California’s actions “mercurial and punitive.’”

Then came an even bigger regulatory fight. In May 2023, the U.S. Environmental Protection Agency issued a surprising order against Berkey International, halting the sale or distribution of Black Berkey Filters. The order said that the filters are unregistered pesticides sold in violation of the Federal Insecticide, Fungicide, and Rodenticide Act. The EPA’s reasoning hinges on an extremely technical definition of pesticides (which it calls “any substance … intended for preventing, destroying, repelling or mitigating any pest” — including microorganisms) and Berkey’s use of silver as an antimicrobial in the filters themselves. The EPA sent a similar order to some — but not all — of Berkey’s authorized dealers, leaving Berkey fans to scour the internet for available inventory.

If you find all of this slightly puzzling, join the club.

“I think it will be pretty confusing to the general public of why something like that might be registered as a pesticide,” says Stoiber, who notes that the EWG won’t comment on Berkey’s legal situation. “I’m not sure why it’s an issue with this company and not other companies, either.” (Other popular water filters also tout silver as an antimicrobial agent; to my knowledge, none of them are currently fighting the EPA over it.)

Berkey isn’t taking any of this lightly. In a lawsuit filed against the EPA this March, Berkey International asked for a restraining order on the EPA’s ruling, and argued that the agency’s “classification of Berkey filters as a pesticide is arbitrary, capricious, an abuse of discretion, and constitutes a clear error.” (Berkey’s original lawsuit has since been dismissed, leading the company to appeal and file an additional lawsuit.) On its official website, Berkey made an even bolder allegation: “We have been informed that the real issue is that because of Covid-19, the EPA does not like the fact that Berkey filters are capable of removing virus from your water.” (When contacted for comment, an EPA rep told the Times that the “EPA cannot provide further information on ongoing enforcement actions, and that the [Stop Sale, Use, or Removal Orders] should speak for themselves.”)

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Following the EPA order, NMCL CEO Jim Shepherd also decided to take his story to the media — or at least, one specific corner of it. In September, he discussed the case at length in an online video with Mike Adams, a.k.a. “The Health Ranger” whose controversial media brand, Natural News, has been known to publish conspiracy theories and disinformation. In another interview, Shepherd chats with Emerald Robinson, an ultraconservative TV host who was let go from Newsmax after tweeting about a potential satanic connection to COVID vaccines. Shepherd even has a surprisingly powerful political ally in his fight. In October, Republican Florida Congressman Matt Gaetz — a Trump loyalist best known for leading the charge to unseat former House Speaker Kevin McCarthy — penned a letter to the EPA, boldly demanding that the agency “must end its attack on Berkey Water Systems immediately.” As of today, the EPA has yet to publicly respond.

Unsurprisingly, Berkey’s biggest fans are filtering out all this noise. Many of the people I spoke to for this story were completely unaware of Berkey’s legal woes, even as they’ve jumped through hoops to track down Berkey components online. Some of them even know people who have traveled across state lines to pick up a Berkey system at a non-California address.

Berkey is not hurting anybody. And of all the water systems I’ve tried, I love it more than anything.

— Jessica Frank, founder of Fairwell

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Even if they do know about Berkey’s battles, this crowd tends to stay focused on their own journeys toward healthier living and cleaner water. Jessica Frank, founder of the L.A.-made, eco-friendly kids’ clothing brand Fairwell, says that while she’s “as liberal as they come,” she also supports Berkey’s fight against the EPA. “I’m all about ‘live and let live,’ ” she said. “Berkey is not hurting anybody. And of all the water systems I’ve tried, I love it more than anything.”

In fact, she likes it so much that she even gives it to her cat, Guava Kombucha, and her blind 11-year-old rabbit, Marshmallow, who has free run of the house. But she does draw a line at her seven Silkie chickens.

“They don’t get Berkey water, just regular water,” she says, before laughing and admitting: “With a little apple cider vinegar and oregano oil in it.”

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