Health
Warding off dementia means more reading, praying and listening to music: study
For long-term brain health, older adults might want to carefully consider how they spend their downtime, according to a new study.
Researchers from the University of South Australia assessed the 24-hour activity patterns of nearly 400 people over age 60.
When it comes to brain health, the study found that the context or type of activity individuals engage in matters, news agency SWNS reported.
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Some sedentary behaviors are better for cognitive function than others, according to the findings, which were published in The Journal of Gerontology Series A.
Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial for memory and thinking abilities, the study noted.
The research team referred to the “valuable insights” that could help reduce instances of cognitive impairment. More passive activities, like playing video games or watching TV, do not offer the same benefits as reading, praying and other activities, they noted.
More than 55 million people around the globe have dementia, according to estimates from the World Health Organization. Another 10 million new cases are diagnosed each year.
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Dr. Maddison Mellow, researcher at the University of South Australia, said that not all sedentary behaviors are equal when it comes to memory and cognitive health.
“In this research,” she said, “we found that the context of an activity alters how it relates to cognitive function, with different activities providing varying levels of cognitive stimulation and social engagement.”
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She said that scientists “already know that physical activity is a strong protector against dementia risk, and this should be prioritized if you’re trying to improve your brain health,” as SWNS reported.
“Even small, 5-minute time swaps can help.”
“But until now, we hadn’t directly explored whether we can benefit our brain health by swapping one sedentary activity for another.”
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She went on, “And while the ‘move more, sit less’ message certainly holds true for cardiometabolic and brain health, our research shows that a more nuanced approach is needed when it comes to thinking about the link between sedentary behaviors and cognitive function.”
It’s wise to “prioritize movement that’s enjoyable and gets the heart rate up,” she also said.
And “even small, 5-minute time swaps can help.”
A recent study published by the RAND Corporation in California also identified several major predictors occurring around age 60 that could likely lead to cognitive impairment and dementia in individuals by age 80, as Fox News Digital previously reported.
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Researchers evaluated 181 potential risk factors, including demographics, socioeconomic status, lifestyle and health behaviors, health history, psycho-social factors and more.
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The list of predictors, according to RAND, included “never exercising” and “low engagement in hobbies.”
The study results suggested that “maintaining good physical and mental health is beneficial not just to staying in shape, but also to staying sharp and delaying cognitive decline,” study co-author Peter Hudomiet, a RAND economist in California, told Fox News Digital.
Melissa Rudy of Fox News Digital contributed reporting.
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Health
Aging ‘hotspot’ found in brain, researchers say: ‘Major changes’
The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it.
In a study of mice, researchers at the Allen Institute identified certain cells that showed “major changes” with age, particularly in one specific “hotspot,” according to a press release.
Mice were chosen because their brains share “many similarities” to human brains.
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“Our brain consists of thousands of types of cells, which carry out different functions,” Hongkui Zeng, study co-author and director of the Allen Institute for Brain Science in Seattle, told Fox News Digital. “Our study shows that different cell types are differentially susceptible to the aging process.”
The research, funded by the National Institutes of Health, was published in the journal Nature.
The researchers used RNA sequencing and brain-mapping tools to analyze more than 1.2 million brain cells from young mice (2 months old) and older mice (18 months old).
WARDING OFF DEMENTIA MEANS MORE READING, PRAYING AND LISTENING TO MUSIC: STUDY
The 18-month-old mice are roughly equivalent to a “late middle-aged human,” the researchers indicated.
The researchers grouped the cells into 847 different types and also identified nearly 2,500 genes that changed with aging, according to Zeng.
The cells that were linked to aging showed an increase in inflammation and a decrease in “neuronal function.”
“Changes in these genes point to deteriorated neuronal structure and function in many neuronal and glial cell types, as well as increased immune response and inflammation in the brain’s immune and vascular (blood vessel) cell types,” Zeng detailed.
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The cells that experienced the biggest changes were the ones in the hypothalamus, the part of the brain that is linked to food intake, energy balance and metabolism, the researchers noted.
This suggests that this area is a “hotspot for aging,” Zeng noted, and that there could be a connection between diet, lifestyle factors, brain aging and risk of age-related cognitive disorders.
“Aging is the most important risk factor for many brain diseases.”
“The findings from the study reinforce the notion that maintaining a healthy lifestyle, promoting a healthy metabolic state, and reducing inflammation in the body and brain could slow down or delay the aging process and reduce the risks of aging-associated brain diseases,” he said.
The hope is that this discovery could lead to new age-related therapies to improve the function of these cells and help prevent neurodegenerative diseases, according to the researchers.
“Aging is the most important risk factor for many brain diseases,” Zeng noted.
“Our study provides a highly detailed genetic map for which brain cell types may be most affected by aging and suggests new gene and cell targets for developing new treatments for aging-related brain diseases.”
The study did have some limitations, the authors acknowledged.
“The main limitation of our study is that the findings are correlational,” Zeng said.
“We don’t know yet if the gene expression changes observed in specific cell types are causal to brain aging. Our study lays the groundwork by providing a detailed genetic map and cell targets.”
Zeng called for future studies to investigate the cells’ roles in aging and determine whether the reversal of the changes could delay the aging process.
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Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, commented that the new research adds to existing evidence supporting the role of diet in human brain health.
The detailed “brain roadmap” will be very beneficial for future research into aging and possible therapeutics, according to Murray, who was not involved in the study.
It’s been known for some time that inflammation plays a role in chronic age-related diseases such as Alzheimer’s, the neurologist noted.
“More and more evidence is pointing to the fact many chronic diseases can be prevented, and it often comes down to diet and exercise,” he told Fox News Digital.
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“Altering diet to exclude processed foods and initiating some habits such as intermittent fasting have been shown to reduce this cellular inflammation that appears to be leading to so many diseases.”
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