Health
Toddler milk is ‘potentially harmful,’ AAP warns amid calls for stricter regulations

Toddler milk products have grown into a multibillion-dollar global business, despite warnings from health authorities that the benefits of this milk formula are unproven.
The products are marketed with claims of improving brain development or immune function, but the American Academy of Pediatrics (AAP) warned in an Oct. 2023 report that toddler formula is “unnecessary and potentially harmful to young children.”
“For healthy toddlers without a specific medical diagnosis, there is no evidence of a need [for] or benefit from toddler milk,” Dr. Jenelle Ferry, a neonatologist and director of feeding, nutrition and infant development at Pediatrix Medical Group in Tampa, Florida, told Fox News Digital in an interview.
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In spite of these warnings, toddler milk has grown into a $20 billion worldwide business, according to a recent report.
“It is disappointing that regulations have not been strengthened, given package claims and marketing messages that imply toddler milks are beneficial, or even necessary, for a toddler’s healthy growth,” Fran Fleming-Milici, PhD, director of marketing initiatives at the Rudd Center for Food Policy and Health at the University of Connecticut, told Fox News Digital.
Toddler milk has grown into a $20 billion worldwide business, according to a recent report, even as some say that “for healthy toddlers without a specific medical diagnosis, there is no evidence of a need [for] or benefit from toddler milk.” (Getty/iStock)
Infant formula vs. toddler milk
Most infants in the U.S. receive some or all of their nutrition from formula, according to the U.S. Food and Drug Administration (FDA).
Standard infant formula can be supplemented with appropriate solid foods at around 4 to 6 months of age, ensuring intake of essential nutrients like iron, calcium and zinc, the AAP said in a previous statement.
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Infant formula is regulated under The Infant Formula Act, which requires that the products meet nutritional requirements as the only source for babies through the first 12 months of age, the statement added.
If a toddler beverage is intended for infants younger than 12 months, the product must comply with the FDA’s infant formula regulations in addition to all other applicable food regulations, an FDA spokesperson told Fox News Digital.

The American Academy of Pediatrics (AAP) warned in an Oct. 2023 report that toddler formula is “unnecessary and potentially harmful to young children.” Advocates for the formula, however, feel differently. (iStock)
There are two different types of toddler milk on the market: transition formulas for infants and toddlers 9 months to 24 months old, and toddler milk for children 12 months to 36 months age, according to a previous research report from the NYU College of Global Public Health.
Unlike infant formulas, toddler milks are not nutritionally complete, experts said.
“A healthy diet for toddlers would limit excess processed foods, salt and sugar.”
Approximately 80% of toddler milks have higher sugar content than whole milk and 100% have less protein, the AAP stated.
After toddlers are weaned off breast milk or infant formula, Ferry recommends that they drink milk and water, with the majority of their nutrients coming from solid foods.
“A healthy diet for toddlers would limit excess processed foods, salt and sugar,” she said.
Regulation of toddler milk
“Toddler beverage products intended for children 1 year and older are regulated as conventional foods and must comply with the FDA’s labeling regulations,” an FDA spokesperson told Fox News Digital.
“This includes providing the Nutrition Facts label, specifically for children 1 to 3 years of age.”
When it comes to marketing toddler milks, manufacturers must adhere to certain rules.

Most infants in the U.S. receive some or all of their nutrition from formula, according to the FDA. (iStock)
“Manufacturers cannot make claims regarding disease conditions, but can use language relating to symptoms, even if they are not supported by evidence,” he told Fox News Digital in an email.
They can claim their product is lactose-free, for example — but cannot claim that it is helpful for lactase deficiency, he said.
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“Nutrient content claims or health claims are not allowed on food products intended specifically for use by infants and children under 2 years of age unless specifically provided for by regulation,” added the FDA spokesperson.
“In general, the product labeling must be truthful and not misleading.”
Cross-promotion in marketing and packaging
Some experts warn that infant formula and toddler milk are often marketed and packaged in a way that may lead parents to believe they are the same in terms of nutritional content.
“The cross-promotion of toddler milks with infant formula … allows for the trust caregivers have for formula brands to be transferred to a product that is not regulated, contains added sugar, and is not recommended by the AAP,” warned Fleming-Milici.

Standard infant formula can be supplemented with appropriate solid foods at around 4 to 6 months of age, ensuring intake of essential nutrients like iron, calcium and zinc, the AAP said. (iStock)
“Research shows that these messages lead caregivers to believe toddler milks are superior to their family meals and plain cow’s milk – which is much less expensive and is what experts recommend.”
A WHO report noted that “formula milk marketing, not the product itself, disrupts informed decision-making and undermines breastfeeding and child health.”
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Showing parents educational videos to correct misleading marketing can help to reduce sugary drink consumption in the first few years of a child’s life, Fleming-Milici’s research found.
“Exposure to the videos significantly reduced positive attitudes toward toddler milks and fruit drinks, and reduced intentions to serve both,” she told Fox News Digital.
Potential nutritional benefits
Advocates, however, argue that toddler formula is helpful to many young children who don’t get the proper nutrients in their diet.
“In general, the product labeling must be truthful and not misleading.”
“Research demonstrates that nutrient intake for young children often falls below adequate levels for iron, vitamins D and E, calcium, choline, potassium and fiber,” a spokesperson from the Infant Nutrition Council of America (INCA) told Fox News Digital.
INCA is a Washington, D.C.-based association of manufacturers of infant formulas and toddler milks, representing brands including Abbott Nutrition, Gerber Products Company, Perrigo Nutritionals and Reckitt Benckiser.

Advocates argue that toddler formula is helpful to many young children who don’t get the proper nutrients in their diet. (iStock)
“For kids 12 months to 36 months who need nutritional support, toddler nutritional drinks have been shown to contribute to nutritional intake and potentially fill nutrition gaps, as recognized globally in the international Codex Alimentarius standard,” the INCA spokesperson added.
When children need extra nutrition because of a medical condition — such as failure to thrive or an intestinal or metabolic disorder — they should receive specialty liquid nutrition rather than products marketed as toddler milk, Ferry noted.
A spokesperson from Nestlé, which makes a variety of powdered milk products for toddlers, said in response to an earlier Fox News Digital query that the company “seeks to provide a range of foods and beverages to support consumers at all stages of life.”

“National health studies indicate that U.S. toddlers have nutritional gaps in their diet often related to picky eating,” (iStock)
The spokesperson added, “Nestlé has consistent standards that apply to our responsible marketing for products intended for babies and young children. Those standards and practices fully comply with the WHO [World Health Organization] code and follow either local law or our own policy — whichever is stricter.”
A spokesperson from Similac also submitted a statement to Fox News Digital in response to an earlier query as well.
“National health studies indicate that U.S. toddlers have nutritional gaps in their diet often related to picky eating,” the spokesperson said. “When they don’t do well transitioning to table foods, or won’t drink milk, our toddler drinks contain many of the complementary nutrients, such as vitamins and minerals, that they may be missing in their diet.”
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The spokesperson also said, “Toddler drinks may be an option to help fill nutrient gaps for these children 12 to 36 months of age. Abbott does not recommend or indicate its toddler drinks for infants under 12 months of age.”
Fox News Digital also reached out to other companies that make powdered milk products for toddlers.
Parents of young children should always check with their pediatricians for the best and latest nutrition advice.
Melissa Rudy of Fox News Digital contributed reporting.
For more Health articles, visit www.foxnews.com/health.

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Health
Heat exposure linked to better sleep, experts say — here's why

Heat exposure has been linked to lasting benefits for overall health.
Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown.
In an on-camera interview with Fox News Digital, Todd Anderson, co-founder of Dream Performance & Recovery and host of the “Beat the Heat” podcast, shared some lesser-known effects of spending time in a sauna.
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“Sauna went from this thing that felt good, to something that could actually be a longevity tool,” said the Nashville-based health and wellness expert. “The combination of this hard science and the explosion in longevity and popularity has created something.”
Spending time in a sauna can have multiple health benefits, studies have shown. (iStock)
Increased “sauna bathing” has been associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease and all-cause mortality, according to research from Finland.
Participants in a global sauna survey in 2019 also reported health benefits regarding mental well-being and sleep, with few adverse effects.
The survey found that participants — particularly from Finland, Australia and the U.S. — were most motivated to use saunas for relaxation.
How heat improves sleep
While saunas can improve longevity and mood, Anderson, whose podcast is hosted inside a sauna, added that heat exposure can also improve sleep.
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When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to the extremities, he said.
Although the body’s core temperature needs to cool down by about a degree to fall into quality sleep, raising the body temperature might seem “counterintuitive,” the expert added.

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to the extremities, an expert said. (iStock)
But since the blood vessels are open and pumping more blood, this allows the core temperature to lower faster, and the body’s instinct is to cool itself off after being exposed to heat.
“You go into a cold, dark room … and all of a sudden you’re able to lower your core temperature much more quickly than you normally would, resulting in falling asleep faster and getting higher quality sleep throughout that first part of the night,” Anderson said.
“Plenty of evidence shows that viruses do not do well in environments with high temperatures.”
The expert added that the same sleep benefits can be captured with a hot bath, shower or hot tub.
“The longevity and all-cause mortality benefits are going to be connected particularly to the sauna,” he said. “But there are some great sleep studies [showing the benefits] of applying any type of heat before bed.”
Viruses don’t like it hot
Exposure to heat can also help boost the immune system, as the body’s natural response to fighting a bug is to spike a fever, according to critical care physician Dr. Roger Seheult.
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Methods like steam saunas raise the body’s natural temperature and can help kill off viruses that don’t fare well in the heat, he said.
“Plenty of evidence shows that viruses do not do well in environments with high temperatures, and that our body signals the innate immune system using fever,” the California-based doctor told Fox News Digital.

Methods like steam saunas raise the body’s natural temperature and can help kill off viruses that don’t fare well in the heat. (iStock)
In addition to the health benefits, Anderson noted that he’s made lasting friendships during sauna sessions.
“It’s a rare bubble in our society right now where phones don’t work. You’re face-to-face. You’re going through some controlled adversity,” he told Fox News Digital. “There [are] just so many things that I think have dissipated from our society that are brought back to life in a sauna.”
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“When you go through stress together, your brain is wired, and it promotes connection with other people.”
Accessibility for all
Enjoying a sauna doesn’t have to require a luxury health club membership, according to Anderson, as saunas have been popularized in many cultures for generations.
“There are ways to make them with scrap wood and there are some different, cheap heating options,” he said.

Todd Anderson (right) sits outside his sauna after a session with “Beat the Heat” guest Ken Rideout. (Todd Anderson)
In Finland, a country where saunas are a part of the everyday routine, there are more than five million people and three million saunas, noted Anderson, who recently visited there.
“Almost everybody has a sauna at their house,” he shared.
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In many countries, saunas are part of the overall culture and can have healing properties, Anderson went on.
“It’s a feeling. It’s very stress-free, in tune with their body connection. Families do it together. It’s this spiritual thing.”

In many countries, saunas are part of the overall culture and can have healing properties, Anderson said. (iStock)
Proper practice and potential risk
The average person will lose a pint of sweat during a short session in a sauna’s dry heat, according to Harvard Health.
“The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute,” stated the Harvard Medical School publication.
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“Most of the extra blood flow is directed to the skin; in fact, the circulation actually shunts blood away from the internal organs. Blood pressure is unpredictable, rising in some people but falling in others.”
While saunas are generally safe for most people, Harvard Health cautioned that people with uncontrolled high blood pressure or heart disease should check with their doctors before participating.

“A sauna’s dry heat (which can get as high as 185°F) has profound effects on the body,” Harvard Health wrote. (iStock)
Sauna-goers should also avoid alcohol and medications that may “impair sweating and produce overheating before and after your sauna,” according to the same source.
Harvard advised staying in the sauna for no more than 15 to 20 minutes and gradually cooling down after.
Drinking two to four glasses of cool water is also encouraged after a session.
“Don’t take a sauna when you are ill,” Harvard Health warned. “And if you feel unwell during your sauna, head for the door.”
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