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To reduce cancer risk, researchers recommend adopting these 4 healthy habits

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To reduce cancer risk, researchers recommend adopting these 4 healthy habits

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While some cancers are driven by genetics, studies have shown that up to half of all cases are caused by behavioral risk factors — which means they’re preventable.

Doctors recommend some common lifestyle changes to prevent cancer, such as not smoking, eating nutritious foods, wearing sun protection and limiting exposure to carcinogens — but each person’s means of reducing risk can look different.

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Researchers at Mass General Brigham have compiled four specific, research-backed strategies for reducing risk.

BREAST CANCER DIAGNOSES SPIKING AMONG WOMEN UNDER 50, NEW REPORT REVEALS

1. Stay on top of preventive screenings

Procrastination is one of the top reasons for missed cancer screenings, research has shown.

Researchers at Mass General Brigham have compiled four specific, research-backed strategies for reducing risk. (iStock)

For example, colon cancer is the second leading cause of cancer death in Black individuals in the U.S., but many do not get the recommended screenings.

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A study by Dr. Adjoa Anyane-Yeboa, a gastroenterologist at Massachusetts General Hospital (MGH), found that “self-reported procrastination” was the primary reason for the skipped screenings, fueled by “financial concerns, COVID-19 concerns and fear of both the test and bowel preparation.” 

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“The key takeaway from this study is that all providers should discuss colorectal cancer screening at regular intervals with all of their patients, because early detection through screening saves lives,” Anyane-Yeboa told Fox News Digital. 

“To reduce their cancer risk, all people should be screened starting at age 45 and talk to their families about their family history to figure out if they need to be screened earlier.”

Older woman mammogram

Screening guidelines for other types of cancers can be found on the American Cancer Society website. (iStock)

“Colorectal cancer is preventable with screening, and screening really does save lives.”

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Screening guidelines for other types of cancers can be found on the American Cancer Society website.

2. Improve your sleep health 

Insufficient or poor-quality sleep has been linked to a higher risk of developing cancers.

Heming Wang, PhD, assistant professor of medicine at Brigham and Women’s Hospital (BWH), led a research team that examined the impact of insomnia on ovarian cancer risk.

OVARIAN CANCER SIGNS, SYMPTOMS, DIAGNOSIS AND TREATMENT OPTIONS

“Insomnia is a common sleep disorder among ovarian cancer patients,” Wang told Fox News Digital.

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“Our research revealed that insomnia increases the risk of a specific subtype of ovarian cancer and is associated with reduced survival in patients,” he went on. 

Man awake

Insufficient or poor-quality sleep has been linked to a higher risk of developing cancers. (iStock)

“These findings highlight the importance of addressing insomnia in the prevention and management of ovarian cancer.”

Based on these findings, seeking treatment for insomnia can help reduce the risk of certain types of ovarian cancer, according to the researchers.

3. Know the risks and benefits of daily aspirin use

Research has shown that regularly taking aspirin or another non-steroidal anti-inflammatory drug (NSAID) can reduce the risk of developing colorectal cancer — but it can also lead to dangerous side effects, such as bleeding and inflammation.

“It is important to know if you are more likely to benefit from daily aspirin use,” according to MGH.

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Daniel Sikavi, MD, and Andrew Chan, MD, of MGH, led a study that explored the link between aspirin and colon cancer risk.

“Our results suggested that people with a less healthy lifestyle — higher body mass index, more smoking, greater alcohol use, less physical activity and poorer diet quality — had a greater absolute benefit from aspirin use in reducing their risk of colorectal cancer,” Sikavi told Fox News Digital.

Aspirin pills

Research has shown that regularly taking aspirin can reduce the risk of developing colorectal cancer — but it can also lead to dangerous side effects. (iStock)

People with a healthier lifestyle had a lower overall risk of colon cancer, the researchers found, but regular aspirin use didn’t have the same protective effects for that group.

“This work is an important example of a more personalized approach to cancer prevention by targeting effective prevention strategies to populations that are the most likely to benefit,” Sikavi noted. 

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4. Cut down on sugar-sweetened beverages

More than half of the U.S. population consumes sugar-sweetened beverages (SSBs) on any given day, studies have shown.

      

Research by the American Cancer Society (ACS) found that men and women who drank two or more servings of SSBs per day had a 5% higher risk of dying from an obesity-related cancer.

“Despite their sweet taste, sugary drinks pose significant health risks,” Longgang Zhao, PhD, a researcher at Brigham and Women’s Hospital, told Fox News Digital.

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“Researchers have already linked the beverages to obesity, diabetes and heart disease.” 

Zhao recently led a study that investigated the link between sugar-sweetened beverages and liver cancer risk among postmenopausal women. 

Drinking soda

Research has found that men and women who drank two or more servings of sugar-sweetened beverages per day had a 5% higher risk of dying from an obesity-related cancer. (iStock)

“In our current study using data from the Women’s Health Initiative prospective cohort, we found that postmenopausal women who drank one or more sugar-sweetened beverages per day had a higher risk of developing liver cancer and dying of chronic liver disease than those who drank less than three or fewer sugar-sweetened beverages per month,” he said. 

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“If a causal link is established between sugary drinks and liver disease, the broader implications for global public health initiatives are substantial.”

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How an Indigenous Diet Helped One Man Lose 200 Pounds + Tips for Boosting Your Health

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Breast cancer diagnoses spiking among women under 50, new report reveals

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Breast cancer diagnoses spiking among women under 50, new report reveals

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Although breast cancer deaths have been declining for decades in the U.S., diagnoses have been on the uptick among women 50 and younger.

That’s according to a new report from the American Cancer Society (ACS) — Breast Cancer Statistics, 2024.

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The good news is that since 1989, breast cancer mortality has declined overall by 44% — but diagnoses of the disease have been rising by 1% each year between 2012 and 2021.

BREAST CANCER SCREENINGS MAY DECLINE FOR WOMEN WHO RECEIVE FALSE-POSITIVE TEST RESULTS, SAYS STUDY

The biggest spike was seen among women younger than 50 (1.4% per year) and Asian-American/Pacific-Islander women (up to 2.7% per year), the report revealed.

The findings were published in CA: A Cancer Journal for Clinicians.

Although breast cancer deaths have been declining for decades in the U.S., diagnoses have been on the uptick among women 50 and younger. (iStock)

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“Although the breast cancer death rate has declined by 44% thanks to advances in early detection and treatment, the continued increase in breast cancer incidence may slow progress in the future,” lead author Angela Giaquinto, associate scientist in cancer surveillance research at the ACS, told Fox News Digital.

That is especially the case among women younger than 50, she said, whose rates are increasing by 1.4% per year compared to 0.7% per year in older women.

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Dr. William Dahut, chief scientific officer at the ACS, noted that women are “a lot less likely” to die from breast cancer, but that “alarming disparities” still remain — particularly for Asian-American, Pacific Islander, Native American and Black women.

“These gaps need to be rectified through systematic efforts to ensure access to high-quality screening and treatment for every woman,” he said in the release.

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Breast cancer

Women are “a lot less likely” to die from breast cancer, but that “alarming disparities” still remain — particularly for Asian-American, Pacific Islander, Native American and Black women, a researcher noted. (iStock)

The report compiled cancer data from the National Cancer Institute’s Surveillance, Epidemiology, and End Results (SEER) program, the Centers for Disease Control and Prevention’s National Program of Cancer Registries (NPCR), and the National Center for Health Statistics.

Second only to skin cancer, breast cancer is the most prevalent cancer among women.

“The reasons for the increased prevalence of breast cancer in younger patients are complicated, multifaceted and still being studied.”

This year, approximately 310,720 women will be diagnosed with invasive breast cancer and around 42,250 will die from the disease, according to the ACS.

“The increased prevalence of breast cancer is not only an issue in the U.S. — we are seeing similar trends in other countries as well,” Dr. Christopher McGreevy, associate chief of breast surgery at Hackensack University Medical Center in New Jersey, told Fox News Digital.

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Potential reasons for the younger trend

“The reasons for the increased prevalence of breast cancer in younger patients are complicated, multifaceted and still being studied,” said McGreevy, who was not involved in the report.

SENIORS AND BREAST CANCER: WHY AREN’T OLDER WOMEN TOLD TO GET MAMMOGRAMS?

One reason for early-onset breast cancer is that more patients are obese, the doctor noted. 

“Excess weight, particularly after menopause, fuels estrogen production, a key driver of certain breast cancers,” he said. 

Breast cancer

The best means of prevention is to talk to your doctor about getting screened, according to researchers. (iStock)

Delayed childbearing can also increase the onset of the disease, McGreevy noted, as pregnancy reduces women’s breast cancer risk. 

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“Environmental toxins, lurking in everything from plastics to pesticides, are also suspected contributors,” he said. 

      

“These endocrine disruptors mimic estrogen in the body, potentially triggering abnormal cell growth.”

Genetics could also factor into the uptick, according to the doctor. 

Mammogram

The rise among younger women could also be a consequence of the COVID-19 pandemic, fueled by delayed diagnoses due to interruptions in screening, according to the researchers. (iStock)

“Certain gene mutations, like BRCA1 and BRCA2, significantly elevate the risk of breast cancer, even at a young age,” he said.

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The rise among younger women could also be a consequence of the COVID-19 pandemic, fueled by delayed diagnoses due to interruptions in screening, according to the researchers.

Potential limitations

There were some limitations associated with the study, the researchers acknowledged.

“The risk and trends in the study are for all women and are not able to account for individual patient characteristics, such as comorbidities or treatment received, or control for social determinants of health, such as insurance status,” Giaquinto told Fox News Digital.

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“We also present statistics for the broadly defined racial and ethnic groups, which mask substantial differences within these populations.”

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Prevention tips

The best means of prevention is to talk to your doctor about getting screened, according to Giaquinto.

“Early detection of breast cancer is one of the best tools we have for improving survival,” she told Fox News Digital. 

Woman obesity doctor

“Women can also reduce their risk of breast cancer by moderating alcohol consumption if they drink, maintaining a healthy body weight and being physically active,” the researcher advised. (iStock)

“All women should keep up to date with their recommended breast cancer screenings. This is especially relevant for younger women, as the recommended age of the United States Preventive Services Task Force was recently dropped to age 40.”

Women should also be aware of their family history and personal risk factors, Giaquinto added.

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“Women can also reduce their risk of breast cancer by moderating alcohol consumption if they drink, maintaining a healthy body weight and being physically active,” the researcher advised.

“About 30% of all breast cancers are attributed to these lifestyle factors.”

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