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The Easy Steps To Going Gray Gracefully: Celebrity Stylists & Real Women Weigh In

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The Easy Steps To Going Gray Gracefully: Celebrity Stylists & Real Women Weigh In

Once upon a time, finding a gray hair (or several) was equivalent to a fly in your soup. Eek! But nowadays, women are saying goodbye to the dye, embracing the silvery strands and going gray gracefully. Affectionately coined as “granny hair” on social media, once this trend gained momentum, the younger generation began flocking to their stylists asking for shades of gray, including silver fox, salt-and-pepper and platinum — and voila! The stigma of gray was gone. 

If you’re like us and you’re just naturally going gray, lucky you — you’re halfway there! But it’s not as simple as just letting your roots grow out — it takes time and a little strategy with your stylist to ensure it looks great throughout the entire process. 

How embracing gray can make you look younger

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Going gray can offer anti-aging benefits, says Mike Petrizzi, a celebrity colorist at New York City’s Chris Chase Salon. Yes, that’s right — it can actually make you look younger. “The vibrance of a silver hue gives hair added luster that helps thinner tresses appear thicker,” he says. “Those that prefer a salt-and-pepper mix also reap the hair-thickening rewards as the contrast between light and dark strands provides depth and dimension for a fuller-looking mane.” 

Plus, gray tones complement nearly every complexion. “Gray hair is literally for everyone and goes with every skin tone, but the process to get there will be different because, with hair, there is never a one-size-fits-all situation,” explains Los Angeles-based hairstylist Cody Renegar, who works with Marie Osmond and Gwyneth Paltrow. “The key is to have patience and not give up!” 

Why do we go gray in the first place?

Back of mature woman's gray hair, with her smiling looking to the side.
Andreas Kuehn/Getty

Grays aren’t just a glaring, outward sign of aging — they are parts of your hair follicles dying. Like skin, our follicles contain melanin, which is responsible for the color of our hair. As we get older, the melanin decreases, slowly draining the color from strands. First, they turn gray and eventually, white. According to the National Institutes of Health, 74% of people ages 45 to 65 are sporting at least a few silver strands on their heads.

This can be tough if you’ve always identified as a bombshell brunette or known for your gorgeous raven-black hair, and suddenly, a part of your identity seems to be leaving the building. 

How soon and quickly you start to turn gray is dependent on several factors:

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How to easily transition from dyed hair to natural gray

It’s important to know that once you start, you’re in it for the long haul — and should plan on frequent trips to your stylist or stock up on boxed color. “You may need to see your colorist every couple of weeks to have your hair toned to keep the transition blended and get rid of any unwanted brassiness in the previously colored part of your hair,” explains celebrity hairstylist and PURA D’OR partner Clyde Haygood, who works with Kris Jenner. Scroll down for tips to tone your hair at home.

Here, the 3 most important steps to going gray gracefully.

Step 1 to going gray gracefully: Consider a shorter cut

Jamie Lee Curtis, a great example of going gray gracefully
Matt Winkelmeyer/Getty Images

“The way to cause the least damage would be to cut your hair short and let it grow out.,” says Haygood. He suggests a layered bob (like Helen Mirren’s) or a pixie cut (like Jamie Lee Curtis sports) for a chic style while you’re growing out your hair. “Wearing hats, head scarves or pinning hair up can also help you transition,” he adds. If you want to keep your length, you can add lowlights or highlights to hide the demarcation line (the line where the gray meets color pigment),” advises Renegar. (Click here to learn more about how to add subtle highlights at home.)

Step 2 to going gray gracefully: Keep gray hair hydrated

“Since gray hair is generally coarse, dull and lifeless due to less sebum, it’s important to keep strands hydrated,” advises Renagar. Haygood notes that blondes may not require as much care as those with darker, coarse hair, which can tend to look “wiry” when it turns gray. 

Haygood suggests a purple shampoo and conditioner specially formulated for gray strands, like PURA D’OR Color Harmony (Buy from Amazon, $25.99), which will diminish brassy tones and contain essential nutrients silver strands need like biotin, keratin, bamboo fibers and argan oil, which thicken hair and help keep it shiny. 

Given its dryer texture, gray hair can also be prone to breakage. Stylists say to look for products that contain Hemi15 (like 4U by Tia MultiUse Hair Oil with Vitamin E and Hemi15: Buy Walmart, $10.97), which is an ingredient derived from sugarcane and has been studied to help moisturize hair without weighing it down. 

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Step 3 to going gray gracefully: Smooth and cover the in-betweens:

Gray roots? Use a semi-permanent root touch-up dye, like Clairol Semi Permanent Root Touch-Up Color Blending Gel (Buy from CVS, $11.99) close to your hair shade to blend the line of demarcation between grays and the rest of your color, suggests celebrity hair colorist Nikki Lee, who has worked with Eva Longoria, Geri Halliwell and Heidi Klum. Since this is only semi-permanent, it will fade in about six weeks. You can reapply as necessary until you’ve got enough growth to appear all gray.

Halfway gray? Petrizzi suggests refreshing hair with a tinted gloss. “The glaze neutralizes the ‘dirty’ and dulling yellow tones gray hair tends to take on, and it smooths the cuticle to boost strand shine and vibrancy.” Simply apply a gloss, like AGEbeautiful Topcoat Toner in Beige Blonde (Buy from Sally Beauty, $10.99) to damp hair, combing through from roots to ends to evenly distribute the formula. Let sit for 10 minutes, then rinse. Use twice a month to maintain results.

Portrait of a Black woman going gray gracefully
adamkaz/Getty Images

Completely gray? Spritz hair with a lightening mist, like John Frieda Go Blonder Hair Lightening Spray (Buy from Walmart, $12.28). It contains citrus and chamomile extracts, which naturally sharpen gray tones for brighter color.

Brassy grays? Grab some baking soda. Mix ¼ cup of baking soda and one tablespoon of water, and gently rub on damp hair for one minute. Let sit for 10 minutes, then rinse. This will keep pollution and products from discoloring hair. 

Dull strands? Add shine with chamomile tea. The tea of choice, when you’re under the weather or looking to unwind, is also a great choice when you’re looking to gloss up dead and dull strands, thanks to its anti-inflammatory properties. Simply steep three chamomile tea bags in two cups of boiling water, let it cool and then pour onto damp hair. Let sit for ten minutes, then rinse. If you want to add extra oomph, mix in ¼ cup of apple cider vinegar and a squeeze of lemon juice! 

Two growing gray gracefully success stories

Want some going-gray inspiration? Check out the stories of these 2 women who embraced going gray gracefully:

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1. Katie Emery, 55

Katie Emery going gray gracefully

“When I was 50, I turned to the internet for ways to ease into the transition of going gray and was shocked by the lack of positive information. Most articles were more along the lines of ‘Help! My hair is going gray,’” explains Katie Emery.

“I had no blogging experience, but thought, Why not create the kind of blog I want to read? So I hired a WordPress tutor to learn the basics, took online blogging courses and searched Facebook groups to help with the learning curve,” Emery says.

“In 2018, I launched, Katie Goes Platinum. It includes my journey, real-life stories from other women who are going gray, as well as resources and products to help others with the transition.”

“After just a few months, I applied to MediaVine, which helps bloggers succeed in advertising, to help me ramp up my profit. Today, I earn $3,500 a month in ads and affiliate sales. I also have a full-time job, so I squeeze in about 25 hours on my blog per week during the nights. This extra income helps keep my family afloat and also have a little more fun, whether it means eating out or taking a fun trip!”

“Blogging is so fulfilling: It feeds into my creative side and has opened up a whole new community that I didn’t even know existed. It was so empowering to start this new journey at age 52 — I’m not even close to slowing down.” — as told to Hannah Chenoweth

See more tips from Katie below:

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2. Susan Albers, 59

“I found my first gray at just 16 years old, and by the time I was in my 20s, they were coming in fast and furious. Every three weeks, I would break out the bottle of color or head to yet another pricey salon appointment to hide them,” says Susan Albers. “As I got older, I would see women far older than me still coloring their hair — and it just seemed so obvious. ‘Why, then, am I still coloring MY hair?’”

“The more I thought about it, the more determined I became to let my grays shine. My stylist and friends tried to discourage me, saying, ‘You’re going to look 10 years older!’ But all I wanted was to be a reasonable version of my current age—whatever that may look like.”

“The grow-out process was awkward at times, but worth it. At age 48, I started the growing-out process. For a while, temporary color on my roots helped the contrast be less obvious. Sure, there were some awkward moments, but my motto became, ‘Wear it like you mean it!’ I’d walk outside with confidence, pretending I looked ‘normal.’”

“It took about three months, and there were some awkward moments, but it was worth it. The maintenance is so much easier.”

“Besides shampooing and conditioning, I don’t do a thing to my hair now, and going gray gracefully has been liberating. Plus, my husband loves it! He truly thinks I am more beautiful today than when I was a brunette.”

“Having a support system makes all the difference. Ever since, I’ve wanted to encourage women to embrace their age and appearance. Strangers stop me on the street and tell me they love my hair and would do it too if theirs would look as good. So I give them my cellphone number and tell them to text me for encouragement. When they take the plunge, I’ll be their biggest fan!”— as told to Kathryn Streeter.

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To read more about caring for gray hair and going gray gracefully, click on these stories

What Is Water Misting for Gray Hair? This Simple Styling Hack Will Give You Shiny, Soft, and Silky Locks

Growing Out your Greys? Try These At-Home Grey Hair Blending Tricks the Pros (and Stars) Swear By!

13 Best Shampoos for Gray Hair to Help Maintain Your Silvery Strands

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control



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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

As cases of H5N1, also known as avian flu or bird flu, continue to surface across the U.S., safety precautions are ramping up.

The U.S. Centers for Disease Control and Prevention (CDC) announced on Thursday its recommendation to test hospitalized influenza A patients more quickly and thoroughly to distinguish between seasonal flu and bird flu.

The accelerated “subtyping” of flu A in hospitalized patients is in response to “sporadic human infections” of avian flu, the CDC wrote in a press release.

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

“CDC is recommending a shortened timeline for subtyping all influenza A specimens among hospitalized patients and increasing efforts at clinical laboratories to identify non-seasonal influenza,” the agency wrote.

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The CDC now recommends accelerated subtyping of influenza A in response to “sporadic human infections” in the U.S. (iStock)

“Clinicians and laboratorians are reminded to test for influenza in patients with suspected influenza and, going forward, to now expedite the subtyping of influenza A-positive specimens from hospitalized patients, particularly those in an intensive care unit (ICU).”

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The goal is to prevent delays in identifying bird flu infections and promote better patient care, “timely infection control” and case investigation, the agency stated.

These delays are more likely to occur during the flu season due to high patient volumes, according to the CDC.

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For more Health articles, visit www.foxnews.com/health

Health care systems are expected to use tests that identify seasonal influenza A as a subtype – so if a test comes back positive for influenza A but negative for seasonal influenza, that is an indicator that the detected virus might be novel.

Patient on hospital bed

Identifying bird flu infections will support better patient care and infection control, the CDC says. (iStock)

“Subtyping is especially important in people who have a history of relevant exposure to wild or domestic animals [that are] infected or possibly infected with avian influenza A (H5N1) viruses,” the CDC wrote.

In an HHS media briefing on Thursday, the CDC confirmed that the public risk for avian flu is still low, but is being closely monitored.

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The agency spokesperson clarified that this accelerated testing is not due to bird flu cases being missed, as the CDC noted in its press release that those hospitalized with influenza A “probably have seasonal influenza.”

Niels Riedemann, MD, PhD, CEO and founder of InflaRx, a German biotechnology company, said that understanding these subtypes is an “important step” in better preparing for “any potential outbreak of concerning variants.”

Blood collection tubes H5N1 in front of chicken

The CDC recommends avoiding direct contact with wild birds or other animals that may be infected. (iStock)

“It will also be important to foster research and development of therapeutics, including those addressing the patient’s inflammatory immune response to these types of viruses – as this has been shown to cause organ injury and death during the COVID pandemic,” he told Fox News Digital. 

Since 2022, there have been 67 total human cases of bird flu, according to the CDC, with 66 of those occurring in 2024.

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The CDC recommends that people avoid direct contact with wild birds or other animals that are suspected to be infected. Those who work closely with animals should also wear the proper personal protective equipment (PPE).

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

When the letter arrived at Westil Gonzalez’s prison cell saying that he had been granted parole, he couldn’t read it. Over the 33 years he had been locked up for murder, multiple sclerosis had taken much of his vision and left him reliant on a wheelchair.

He had a clear sense of what he would do once freed. “I want to give my testimony to a couple of young people who are out there, picking up guns,” Mr. Gonzalez, 57, said in a recent interview. “I want to save one person from what I’ve been through.”

But six months have passed, and Mr. Gonzalez is still incarcerated outside Buffalo, because the Department of Corrections has not found a nursing home that will accept him. Another New York inmate has been in the same limbo for 20 months. Others were released only after suing the state.

America’s elderly prison population is rising, partly because of more people serving long sentences for violent crimes. Nearly 16 percent of prisoners were over 55 in 2022, up from 5 percent in 2007. The share of prisoners over 65 quadrupled over the same time period, to about 4 percent.

Complex and costly medical conditions require more nursing care, both in prison and after an inmate’s release. Across the country, prison systems attempting to discharge inmates convicted of serious crimes often find themselves with few options. Nursing home beds can be hard to find even for those without criminal records.

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Spending on inmates’ medical care is increasing — in New York, it has grown to just over $7,500 in 2021 from about $6,000 per person in 2012. Even so, those who work with the incarcerated say the money is often not enough to keep up with the growing share of older inmates who have chronic health problems.

“We see a lot of unfortunate gaps in care,” said Dr. William Weber, an emergency physician in Chicago and medical director of the Medical Justice Alliance, a nonprofit that trains doctors to work as expert witnesses in cases involving prison inmates. With inmates often struggling to get specialty care or even copies of their own medical records, “things fall through the cracks,” he said.

Dr. Weber said he was recently involved in two cases of seriously ill prisoners, one in Pennsylvania and the other in Illinois, who could not be released without a nursing home placement. The Pennsylvania inmate died in prison and the Illinois man remains incarcerated, he said.

Almost all states have programs that allow early release for inmates with serious or life-threatening medical conditions. New York’s program is one of the more expansive: While other states often limit the policy to those with less than six months to live, New York’s is open to anyone with a terminal or debilitating illness. Nearly 90 people were granted medical parole in New York between 2020 and 2023.

But the state’s nursing home occupancy rate hovers around 90 percent, one of the highest in the nation, making it especially hard to find spots for prisoners.

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The prison system is “competing with hospital patients, rehabilitation patients and the general public that require skilled nursing for the limited number of beds available,” said Thomas Mailey, a spokesman for the New York Department of Corrections and Community Supervision. He declined to comment on Mr. Gonzalez’s case or on any other inmate’s medical conditions.

Parolees remain in the state’s custody until their original imprisonment term has expired. Courts have previously upheld the state’s right to place conditions on prisoner releases to safeguard the public, such as barring paroled sex offenders from living near schools.

But lawyers and medical ethicists contend that paroled patients should be allowed to choose how to get their care. And some noted that these prisoners’ medical needs are not necessarily met in prison. Mr. Gonzalez, for example, said he had not received glasses, despite repeated requests. His disease has made one of his hands curl inward, leaving his unclipped nails to dig into his palm.

“Although I’m sympathetic to the difficulty of finding placements, the default solution cannot be continued incarceration,” said Steven Zeidman, director of the criminal defense clinic at CUNY School of Law. In 2019, one of his clients died in prison weeks after being granted medical parole.

New York does not publish data on how many inmates are waiting for nursing home placements. One 2018 study found that, between 2013 and 2015, six of the 36 inmates granted medical parole died before a placement could be found. The medical parole process moves slowly, the study showed, sometimes taking years for a prisoner to even get an interview about their possible release.

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Finding a nursing home can prove difficult even for a patient with no criminal record. Facilities have struggled to recruit staff, especially since the coronavirus pandemic. Nursing homes may also worry about the safety risk of someone with a prior conviction, or about the financial risk of losing residents who do not want to live in a facility that accepts former inmates.

“Nursing homes have concerns and, whether they are rational or not, it’s pretty easy not to pick up or return that phone call,” said Ruth Finkelstein, a professor at Hunter College who specializes in policies for older adults and reviewed legal filings at The Times’s request.

Some people involved in such cases said that New York prisons often perform little more than a cursory search for nursing care.

Jose Saldana, the director of a nonprofit called the Release Aging People in Prison Campaign, said that when he was incarcerated at Sullivan Correctional Facility from 2010 through 2016, he worked in a department that helped coordinate parolees’ releases. He said he often reminded his supervisor to call nursing homes that hadn’t picked up the first time.

“They would say they had too many other responsibilities to stay on the phone calling,” Mr. Saldana said.

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Mr. Mailey, the spokesman for the New York corrections department, said that the agency had multiple discharge teams seeking placement options.

In 2023, Arthur Green, a 73-year-old patient on kidney dialysis, sued the state for release four months after being granted medical parole. In his lawsuit, Mr. Green’s attorneys said that they had secured a nursing home placement for him, but that it lapsed because the Department of Corrections submitted an incomplete application to a nearby dialysis center.

The state found a placement for Mr. Green a year after his parole date, according to Martha Rayner, an attorney who specializes in prisoner release cases.

John Teixeira was granted medical parole in 2020, at age 56, but remained incarcerated for two and a half years, as the state searched for a nursing home. He had a history of heart attacks and took daily medications, including one delivered through an intravenous port. But an assessment from an independent cardiologist concluded that Mr. Teixeira did not need nursing care.

Lawyers with the Legal Aid Society in New York sued the state for his release, noting that during his wait, his port repeatedly became infected and his diagnosis progressed from “advanced” to “end-stage” heart failure.

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The Department of Corrections responded that 16 nursing homes had declined to accept Mr. Teixeira because they could not manage his medical needs. The case resolved three months after the suit was filed, when “the judge put significant pressure” on the state to find an appropriate placement, according to Stefen Short, one of Mr. Teixeira’s lawyers.

Some sick prisoners awaiting release have found it difficult to get medical care on the inside.

Steve Coleman, 67, has trouble walking and spends most of the day sitting down. After 43 years locked up for murder, he was granted parole in April 2023 and has remained incarcerated, as the state looks for a nursing home that could coordinate with a kidney dialysis center three times each week.

But Mr. Coleman has not had dialysis treatment since March, when the state ended a contract with its provider. The prison has offered to take Mr. Coleman to a nearby clinic for treatment, but he has declined because he finds the transportation protocol — which involves a strip search and shackles — painful and invasive.

“They say you’ve got to go through a strip search,” he said in a recent interview. “If I’m being paroled, I can’t walk and I’m going to a hospital, who could I be hurting?”

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Volunteers at the nonprofit Parole Prep Project, which assisted Mr. Coleman with his parole application, obtained a letter from Mount Sinai Hospital in New York City in June offering to give him medical care and help him transition back into the community.

Still incarcerated two months later, Mr. Coleman sued for his release.

In court filings, the state argued that it would be “unsafe and irresponsible” to release Mr. Coleman without plans to meet his medical needs. The state also said that it had contacted Mount Sinai, as well as hundreds of nursing homes, about Mr. Coleman’s placement and had never heard back.

In October, a court ruled in the prison system’s favor. Describing Mr. Coleman’s situation as “very sad and frustrating,” Justice Debra Givens of New York State Supreme Court concluded that the state had a rational reason to hold Mr. Coleman past his parole date. Ms. Rayner, Mr. Coleman’s lawyer, and the New York Civil Liberties Union appealed the ruling on Wednesday.

Fourteen medical ethicists have sent a letter to the prison supporting Mr. Coleman’s release. “Forcing continued incarceration under the guise of ‘best interests,’ even if doing so is well-intentioned, disregards his autonomy,” they wrote.

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Several other states have come up with a different solution for people on medical parole: soliciting the business of nursing homes that specialize in housing patients rejected elsewhere.

A private company called iCare in 2013 opened the first such facility in Connecticut, which now houses 95 residents. The company runs similar nursing homes in Vermont and Massachusetts.

David Skoczulek, iCare’s vice president of business development, said that these facilities tend to save states money because the federal government covers some of the costs through Medicaid.

“It’s more humane, less restrictive and cost-effective,” he said. “There is no reason for these people to remain in a corrections environment.”

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