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Sucralose, a chemical in Splenda, is found to cause ‘significant health effects’ in new study

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Sucralose, a chemical in Splenda, is found to cause ‘significant health effects’ in new study

Sucralose, a chemical found in the popular zero-calorie sweetener Splenda, has been shown to cause damage to DNA, raise the risk of cancer and cause leaks in the gut lining, according to a new study from North Carolina State University.

Splenda is used as a sugar substitute in thousands of foods, beverages, desserts and candy. The product contains 1.10% sucralose. It is made by Tate & Lyle in the U.K.

The study, published in the Journal of Toxicology and Environmental Health, found that a metabolite of sucralose, called sucralose-6-acetate, is “genotoxic.” 

POPULAR ARTIFICIAL SWEETENER, ERYTHRITOL, COULD RAISE RISK OF HEART ATTACK AND STROKE: STUDY

That means it breaks down the genetic material that makes up DNA, explained Susan Schiffman, PhD, senior author of the study and an adjunct professor at North Carolina State University.

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When DNA strands break and are then rearranged and repaired, that can increase the risk of cancerous cells forming, previous studies have shown.

Sucralose, a chemical found in the popular zero-calorie sweetener Splenda, has been shown to cause significant health effects, a new study from North Carolina State University found. (iStock)

In addition, both sucralose and sucralose-6-acetate were shown to cause damage to the “tight junctions” that hold together the intestinal barrier, leading to a “leaky gut.”

“A leaky gut is problematic because it means toxins that would normally be flushed out of the body in feces are instead leaking out of the gut and being absorbed into the bloodstream,” Schiffman told Fox News Digital. 

The researchers conducted eight separate experiments to measure the safety and risks of both sucralose and sucralose-6-acetate, which is a chemical byproduct of sucralose and is considered an impurity.

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“Consumers have a right to know what they are consuming.”

“An important point is that even if the contaminant sucralose-6-acetate is totally removed from sucralose products, it is still generated by bacteria in the gut,” Schiffman warned.

This isn’t the first research to flag potential dangers related to sucralose.

“Previous studies have shown a wide range of adverse effects from sucralose, including dysbiosis (including damage to good bacteria in the gut) and alteration of blood glucose and insulin,” Schiffman said.

“Consumers have a right to know what they are consuming,” she added.

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Dietitian shares sucralose concerns

Michelle Routhenstein, a New York-based heart health dietitian at EntirelyNourished.com, was not involved in the sucralose study, but said she was not surprised by the findings.

Splenda

Splenda, made by Tate & Lyle in the U.K., is used as a sugar substitute in thousands of foods, beverages, desserts and candy.  (Hannah Songer/Bloomberg via Getty Images)

“In the last couple of years, we have been seeing more and more research studies pointing to the inflammatory nature of artificial sweeteners, primarily impacting the gut microbiome,” she told Fox News Digital.

Routhenstein recommends avoiding sugar substitutes as much as possible because of the association between underlying inflammation, oxidative stress and cardiovascular disease, she said. 

SUGAR SUBSTITUTES NOT ADVISED FOR WEIGHT LOSS OR DISEASE PREVENTION, SAYS WORLD HEALTH ORGANIZATION

“Sucralose and other sugar substitutes are also considered ultra-processed foods, which have been linked to increased risk of subsequent cardiovascular events in individuals who have had a heart attack,” Routhenstein added.

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Those who are at risk of cardiovascular disease, have cancer or suffer from any inflammatory conditions could be particularly susceptible to risks, the dietitian noted.

“While artificial sweeteners may be tolerable in generally healthy individuals, they should be eliminated if there are any signs of bloating, indigestion, constipation or diarrhea,” she said.

New findings may refute earlier safety studies: toxicologist

Kelly Johnson-Arbor, MD, a medical toxicologist and co-medical director at the National Capital Poison Center in Washington, D.C., reviewed the study findings and advised caution.

Broken DNA

When DNA strands break and are then rearranged and repaired, this can increase the risk of cancerous cells forming, previous studies have shown. (iStock)

“Although artificial sweeteners like sucralose were promoted as healthy alternatives to sugar for decades, improvements in medical technology have allowed scientists to perform more extensive testing on these chemicals and their potential toxicities,” she said in a statement to Fox News Digital. 

“The results of these studies show that these compounds may be associated with significant health effects,” she added.

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While the short-term consumption of sucralose and other artificial sweeteners is unlikely to cause harmful side effects, Johnson-Arbor said, this particular study found that sucralose can accumulate in tissues after continued exposure, suggesting that chronic or long-term consumption of the sweetener may be more dangerous than previously thought.

“These compounds may be associated with significant health effects.”

When the earlier safety studies were performed, the identification of sucralose-6-acetate as an impurity may not have been fully realized, she pointed out.

“These results are concerning because they show that such impurities may have significant — or even greater — toxicity than the original compound,” the toxicologist said.

Sweetener industry maintains safety of sucralose

The U.S. Food and Drug Administration (FDA) first approved sucralose for use in 1998 in 15 food categories. A year later, the agency approved the chemical as a general-purpose sweetener. 

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After reviewing this latest study from North Carolina State University, the Calorie Control Council in Washington, D.C., defended sucralose as a safe product that has been “extensively tested.”

The Council also called into question the reliability of the new study.

SUGAR SUBSTITUTES MAY INTERFERE WITH LIVER’S ABILITY TO DETOXIFY, RESEARCHERS SAY

“This study was conducted in a laboratory environment, which cannot mimic the complex mechanisms of the human body, even when human cells are used,” said Robert Rankin, president of the Calorie Control Council, in a statement sent to Fox News Digital.

(Study author Schiffman maintained that “the study was done in human tissue, so it is directly relevant to potential human health issues.”)

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Woman holding gut

Both sucralose and sucralose-6-acetate were shown to cause damage to the “tight junctions” that hold together the intestinal barrier, leading to a “leaky gut.” (iStock)

“For the millions of people who rely on low- and no-calorie sweeteners to help manage body weight and reduce the risk of non-communicable diseases like diabetes and obesity, it is important to know the facts, which is that sucralose has been rigorously studied by scientific and regulatory authorities around the world and is safe to consume,” Rankin added.

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The International Sweeteners Association, based in Brussels, also said it stands behind sucralose.

“Sucralose, like all other low/no calorie sweeteners, plays an important role in providing consumers choice with sweet-tasting options with low or no calories,” wrote an ISA spokesperson in a statement provided to Fox News Digital. 

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“Sucralose has undergone one of the most extensive and thorough testing programs conducted on any food additive in history, resulting in consensus on its safety throughout the global scientific and regulatory community,” the spokesperson added.

Fox News Digital also reached out to Tate & Lyle, the maker of Splenda, but the company had not provided comment by publication time.

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Water for Weight Loss? How Much You Should Drink to Shed More Weight

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Ivanka Trump stays fit with this self-defense practice: ‘Moving meditation’

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Ivanka Trump stays fit with this self-defense practice: ‘Moving meditation’

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Ivanka Trump, the daughter of incoming President Donald Trump, has been known to lead an active life.

As the mother of three kids and a lover of outdoor sports, the 43-year-old is always on the move, recently adding jiu-jitsu to her mix of physical activity.

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In a recent appearance on The Skinny Confidential Him & Her podcast, Trump shared how her daughter, Arabella, expressed interest in learning self-defense when she was 11.

IVANKA TRUMP SHARES THE FITNESS ROUTINE THAT HAS ‘TRANSFORMED’ HER BODY: ‘SAFE AND STEADY’

“I’m just so in awe of [her],” Trump said about her daughter. “She came to me and said, ‘As a woman, I feel like I need to know how to defend myself, and I don’t have a confidence level yet that I can do that.’”

Ivanka Trump plays with her daughter, Arabella Rose Kushner, in the Rose Garden during a Congressional Picnic on the South Lawn of the White House in June 2017. (Alex Wong/Getty Images)

Trump responded, “At 11 … I was not thinking about how to physically defend myself, and I thought it was the coolest thing.”

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After researching self-defense options, Trump enrolled Arabella, now 13, in jiu-jitsu (martial arts) classes with the Valente Brothers in Miami, Florida – and soon the whole family joined in.

STAY SAFE WITH 4 SELF-DEFENSE TIPS FROM EXPERT RENER GRACIE: ‘NOT AN EASY TARGET’

“[Arabella] started asking me to join – I joined,” she said. “Then my two sons wanted to do what their older sister was doing. Then my husband joined … It is good for everyone.”

“It’s almost like a moving meditation.”

Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport “meshes physical movement.”

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“It’s almost like a moving meditation because the movements are so micro,” she said. “It’s like three-dimensional chess.”

“There’s like a real spiritualism to it … The grounding in sort of samurai tradition and culture and wisdom.”

During President Trump’s first term in the White House, Ivanka Trump noted that she had very little focus on fitness, only taking weekly runs with husband Jared Kushner and “chasing the kids around the house.”

WHAT IS RUCKING? THIS POPULAR FITNESS TREND GOES BACK TO BASICS FOR BIG GAINS

Trump shared that she was “never a gym person,” but always loved sports, which still holds true today.

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She said she enjoys skiing, surfing and racquet sports like padel tennis (a hybrid of tennis and squash) and pickle ball, which she described as “fun and social.”

Ivanka Trump and Jared Kushner are seen out for a walk

Ivanka Trump and Jared Kushner are seen out for a walk with their children on Dec. 10, 2022, in Miami, Florida. (MEGA/GC Images)

‘Elevating awareness’

On the podcast, Trump said she was drawn to jiu-jitsu because it combines physical fitness and philosophy.

It also focuses more on how to extract yourself from a dangerous situation before having to harm someone who’s a threat, she noted.

MARTHA STEWART, 83, STAYS FIT AND FLEXIBLE WITH THIS ROUTINE

“Having these skills makes you less likely to get into a fight, not more likely to,” Trump went on.

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“Once you have the confidence that you can sort of move out of a situation, there’s a real focus on elevating awareness.”

ivanka trump waves

Ivanka Trump waves as she arrives at Joint Base Andrews in Maryland for US President Donald Trump’s departure on Jan. 20, 2021. (ALEX EDELMAN/AFP via Getty Images)

In a previous interview with Fox News Digital, Rener Gracie, head instructor of jiu-jitsu at Gracie University in California, stressed that the only truly reliable skills are those that have been “mastered into muscle memory.”

This occurs through extensively practicing self-defense methods like Brazilian jiu-jitsu, which are “leverage-based and don’t rely on you having a physical advantage over the subject,” he noted.

“Having these skills makes you less likely to get into a fight, not more likely to.”

“And by that, I mean strength, speed, power and size — because in almost every case, the attacker is going to target someone who they feel is physically inferior to them.”

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Gracie, whose family created Brazilian jiu-jitsu and the UFC (Ultimate Fighting Championship), shared that jiu-jitsu is “highly sought after” because it only takes weeks or months for someone to “develop the core skills that could keep them safe in a violent physical encounter.”

‘Transformative’ strength training

In addition to mastering self-defense skills, Ivanka Trump recently revealed a shift in her fitness routine to include weightlifting and resistance training.

On Instagram, Trump posted a video displaying different exercises with various equipment in the gym, noting in the caption that she used to focus primarily on cardio, yoga and Pilates.

“Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she wrote.

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“I believe in a strength training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls. These are the cornerstones of my workout, emphasizing functional strength for life.”

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Trump added that prioritizing form is “essential” to ensure results before adding on weight.

“This ensures a safe and steady progression while maintaining the integrity of each movement,” she continued. “I incorporate mobility work within my sessions to enhance range of motion.”

Ivanka Trump workout

“I believe in a strength training approach built on foundational, time-tested and simple movements – squats, deadlifts, hinges, pushes and pulls,” Ivanka Trump wrote in an October Instagram post. (Ivanka Trump/Instagram)

“Weightlifting has enhanced not just my strength but my overall athleticism and resilience,” she added.

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Trump said she dedicates three to four days a week to strength training, including two solo sessions and two with a personal trainer.

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She also said that increasing her protein intake has also been “critical” to her progress.

“I now consume between 30 and 50 grams of protein a meal,” she said. “It works … I’ve never been stronger!”

Jared Kushner and Ivanka Trump in miami

Jared Kushner and Ivanka Trump are seen arriving at the beachside eatery on May 2, 2024, in Miami Beach, Florida. (MEGA/GC Images)

Trump also still enjoys weekly yoga sessions, spending time outdoors with her children and playing sports with friends, she said.

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“I also incorporate a couple of short (10-minute), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic,” she noted.

“This balanced approach has infused new energy into my fitness routine and yielded great results.”

Fox News Digital reached out to Ivanka Trump for comment.

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