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Researchers: This Astonishing Smoothie Add-In Slashes LDL Cholesterol, Curbs Heartburn + Reverses Thinning Hair

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Researchers: This Astonishing Smoothie Add-In Slashes LDL Cholesterol, Curbs Heartburn + Reverses Thinning Hair

If you’re like us, you’ve had “the talk” from your doctor cautioning that your LDL cholesterol is borderline high and advising prescription statin drugs to be on the safe side. And while it’s true that high levels of LDL cholesterol don’t bode well for your heart, it’s also true that cholesterol drugs come with various side effects. Plus, the meds can be pricey! Luckily, statins aren’t the only thing that can help keep your cholesterol in check. In fact, a recent study finds that a simple fruit extract you can blend into a natural drink dramatically lowers cholesterol.

The study, published in the journal BMC Complementary Medicine and Therapies, found that amla fruit extract “lowered total and LDL (“bad”) cholesterol (details below). The researchers advise that natural fruit extract “could be used as an adjunct to conventional therapy [such as] lifestyle modification and pharmacological intervention.”

But what the heck is amla? And should you be including it in your diet? We tapped several experts to find the answers.

What exactly is amla fruit?

Amla fruit, or Indian Gooseberry, is proven to lower cholesterolanatchant/Getty Images

Amla fruit, or “Indian gooseberry” is a small tree native to India and Southeast Asia. It produces golfball-sized green fruit, which is sour to taste but loaded with beneficial nutrients.

“Amla fruit is a natural source of numerous nutrients and antioxidants, including a high content of vitamin C,” explains osteopathic physician Kevin Huffman, DO, a board-certified bariatric physician who regularly shares diet and nutrition tips with his 30,000+ Facebook followers. “In essence, amla fruit can be seen as nature’s own vitamin C supplement, but it also offers many other beneficial compounds that contribute to overall well-being.”

People in places like India, Nepal, and Thailand have used amla fruit in recipes, drinks and natural remedies for hundreds of years. It’s a staple of Ayurvedic medicine, an Eastern philosophy that emphasizes a holistic and all-natural approach to physical and mental well-being.

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How amla fruit extract lowers cholesterol naturally

Let’s get back to that study we mentioned earlier. A team of Indian scientists completed a 12-week randomized, double-blind, placebo-controlled clinical study of 59 volunteers with metabolic syndrome. Roughly one in three adults has metabolic syndrome, a group of medical conditions associated with heart disease and type 2 diabetes. (Click through for tips on how to reverse prediabetes.)

During the study, participants were divided into three groups:

  • Those taking a placebo twice daily
  • Those taking 250 mg of amla fruit extract twice daily
  • Those taking 500 mg of amla fruit extract twice daily

The results: Those who took the 500 mg supplement twice daily reduced LDL cholesterol by 21.8% and increased HDL (“good”) cholesterol by 22.2%. They also experienced a 19.2% drop in triglycerides (a type of fat that increases the risk of heart disease) and a 53.8% reduction of c-reactive protein (CRP), a substance produced by the liver in response to inflammation. (Research shows that high CRP increases the risk of heart disease.)

Pretty amazing, right?

Most of these benefits can be attributed to the fruit’s complex mix of biochemicals, explains Michael Witcher, PhD, associate professor of Medicine in the Departments of Oncology and Experimental Medicine at McGill University in Montreal, Canada.

“One broad class of molecules enriched within amla are called polyphenols. Polyphenols have potent antioxidant properties that prevent the oxidation (chemical change) of cholesterol into potentially harmful forms,” he explains. “Further, there is evidence that polyphenols promote the conversion of cholesterol to bile acids, thereby preventing the harmful accumulation of cholesterol within blood vessels.”

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In other words, the fruit extract helps stop the buildup of arterial plaque, which how cholesterol can contribute to an increased risk of heart disease.

“I find the findings of this study to be highly promising for individuals struggling with high cholesterol and related health conditions,” adds Dr. Huffman, founder of Ambari Nutrition. “Notably, both dosages of 250mg and 500mg taken twice daily prove­d effective, with the­ higher dosage displaying eve­n more pronounced bene­fits.”

Other health benefits of amla fruit powder

Since amla fruit is loaded with vitamin C and antioxidants, consuming it via supplement or blended into a drink may provide other health benefits, too, including:

1. Amla fruit powder benefit: heartburn relief

Gastroesophageal reflux disease, or GERD, is a common cause of chronic heartburn. It occurs when stomach acid flows backward into the esophagus, resulting in upper abdominal pain and/or the regurgitation of food.

In a four-week double-blind placebo-controlled clinical trial, researchers found that participants who took 1,000 mg of amla fruit extract daily experienced a significant reduction in GERD symptoms compared to those who took a placebo. (Click through for 9 more ways to ease heartburn fast.)

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2. Amla fruit powder benefit: younger looking skin

Exposure to the sun’s ultraviolet (UV) rays is one of the leading causes of skin damage. A comprehensive review of different pharmaceutical creams found that the compounds in Indian gooseberry and other similar botanicals might protect against sun damage.

Another study found that the antioxidant compounds in the super fruit seemed to reduce the breakdown of collagen — a protein responsible for keeping your skin smooth and supple.

3. Amla fruit powder benefit: thicker hair

In Southeast Asian countries, like Thailand, botanicals like amla fruit are often used to support hair growth and prevent hair loss. And a study published in the Journal of Ethnopharmacology reviewed the effects of certain plants on hair growth. Of all the plants tested, amla was the second most potent inhibitor of hair loss. While these results are promising, the study was conducted on mice, so more research is needed. (If you struggle with thinning hair, click through to discover the inexpensive shampoo that can reverse hair loss.)

4. Amla fruit powder benefit: reduced cancer risk

Most cancer research on amla fruit extract has been conducted with animal models. However, the healing compounds within the plant offer promising results. Dr. Witcher has seen these benefits firsthand in his own research laboratory. “For me, the most interesting biomolecules within amla are a class of polyphenols called tannins,” he says. “Some of the tannins within amla have known anti-cancer properties and amla extract can kill tumor cells in a lab setting. There have also been a small number of reports that amla extract represses tumor growth in animals. It’s possible that taking amla extract daily may lower the risk of developing some cancers. This is an understudied, underfunded area of cancer research.”

The natural drink that lowers cholesterol

Amla may be best known in capsule form, but countless women are getting the perks of amla by mixing the powder version into smoothies!

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“Amla fruit powder can provide similar benefits to nutritional supplements. The main difference lies in the form and how you prefer to include it in your diet,” Dr. Huffman says. “Amla powder is made by drying and grinding amla fruit, which preserves most of its nutritional value. It can be added to smoothies and yogurt or as a seasoning in cooking.”

A brand to try: Terrasoul Super Foods. Their organic amla fruit powder boasts a 4.5 star-average (Buy on Amazon, $14.99), and users can’t get enough of it. One Amazon reviewer, Carolynn, says the powder helped lower her cholesterol. “I have been using ½ tsp per day since I bought it [8 months ago]. My cholesterol went from 178 (not bad) down to 152! Seriously!”

And Andrea Wilson gives the powder a 5-star rating, noting that “I use the amla powder every day in my smoothie to help reduce my cholesterol.” Try blending a scoop of amla powder into these delicious smoothies!

Other ways to get your daily dose of the super fruit

If you’d rather take a supplement, follow Dr. Huffman’s advice: “I recommend looking for trusted brands that prioritize quality and transparency in their manufacturing processes,” he says. “Two reputable options in the market are Himalaya Organic Amla (Buy on Amazon, $16.99 for 60 capsules) and Organic India Amlaki (Buy on Amazon, $17.99 for 90 capsules).”

He adds, “I recommend these brands because they have a strong commitment to using organic amla fruit and prioritize rigorous quality control measures. What’s more, they carefully source their ingredients to ensure high potency, and their manufacturing processes are designed to preserve the natural goodness of the fruit.”

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Dr. Witcher, on the other hand, recommends amla fruit supplements made by the Sabinsa company. “It’s trademarked as ‘Saberry’”, he says. “Many companies purchase Saberry and encapsulate it under their own brand name. I would look for ingredients that show the term Saberry extract or some other reference to Sabinsa Corp.” One to try: SuperSmart Double Amla (buy at Us.SuperSmart, $23 for 100 capsules)

Other companies, like Life Extension use Capros, another trademarked amla fruit extract. For example, Life Extension’s Advanced Lipid Control contains 500 mg of Capros in each dosage (Buy at LifeExtension.com, $22.50 for 60 capsules).

How much amla fruit extract you should take daily

Most supplements contain 250 mg to 500 mg of amla fruit extract — the same dosages that had the greatest impact on cholesterol reduction in the Indian study. 

“I would recommend a supplement of 500 mg twice daily,” says Dr. Witcher. “However, consumers should be aware that amla may act as a laxative, so this should be kept in mind when finding the ideal dose. 250 mg twice daily may be sufficient for health benefits, particularly for those who are sensitive to the plant’s diuretic properties.”

Who shouldn’t take amla fruit extract?

Amla fruit extract has a proven safety record. Dr. Huffman adds “it’s important to know that the study found no adverse events among participants.” Still, it’s important to consult with your healthcare provider before starting any new vitamin or nutritional supplement, especially if you currently take prescription medication or have an underlying medical condition.

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You should also avoid amla fruit extract if you’re pregnant or breastfeeding. Currently, there’s little research in terms of the plant’s effect on growing babies and breast milk.


Interested in more heart health news? Keep reading

Quercetin for Heart Health: MD Says It’s Key To Lowering Blood Pressure

Improve Kidney Function Naturally To Dramatically Decrease All-Body Bloat + Boost Energy and Heart Health, Say MDs

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control

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How Yvette Nicole Brown Lost Weight and Got Her Diabetes Under Control



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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

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As bird flu spreads, CDC recommends faster 'subtyping' to catch more cases

As cases of H5N1, also known as avian flu or bird flu, continue to surface across the U.S., safety precautions are ramping up.

The U.S. Centers for Disease Control and Prevention (CDC) announced on Thursday its recommendation to test hospitalized influenza A patients more quickly and thoroughly to distinguish between seasonal flu and bird flu.

The accelerated “subtyping” of flu A in hospitalized patients is in response to “sporadic human infections” of avian flu, the CDC wrote in a press release.

ONE STATE LEADS COUNTRY IN HUMAN BIRD FLU WITH NEARLY 40 CONFIRMED CASES

“CDC is recommending a shortened timeline for subtyping all influenza A specimens among hospitalized patients and increasing efforts at clinical laboratories to identify non-seasonal influenza,” the agency wrote.

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The CDC now recommends accelerated subtyping of influenza A in response to “sporadic human infections” in the U.S. (iStock)

“Clinicians and laboratorians are reminded to test for influenza in patients with suspected influenza and, going forward, to now expedite the subtyping of influenza A-positive specimens from hospitalized patients, particularly those in an intensive care unit (ICU).”

LOUISIANA REPORTS FIRST BIRD FLU-RELATED HUMAN DEATH IN US

The goal is to prevent delays in identifying bird flu infections and promote better patient care, “timely infection control” and case investigation, the agency stated.

These delays are more likely to occur during the flu season due to high patient volumes, according to the CDC.

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For more Health articles, visit www.foxnews.com/health

Health care systems are expected to use tests that identify seasonal influenza A as a subtype – so if a test comes back positive for influenza A but negative for seasonal influenza, that is an indicator that the detected virus might be novel.

Patient on hospital bed

Identifying bird flu infections will support better patient care and infection control, the CDC says. (iStock)

“Subtyping is especially important in people who have a history of relevant exposure to wild or domestic animals [that are] infected or possibly infected with avian influenza A (H5N1) viruses,” the CDC wrote.

In an HHS media briefing on Thursday, the CDC confirmed that the public risk for avian flu is still low, but is being closely monitored.

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The agency spokesperson clarified that this accelerated testing is not due to bird flu cases being missed, as the CDC noted in its press release that those hospitalized with influenza A “probably have seasonal influenza.”

Niels Riedemann, MD, PhD, CEO and founder of InflaRx, a German biotechnology company, said that understanding these subtypes is an “important step” in better preparing for “any potential outbreak of concerning variants.”

Blood collection tubes H5N1 in front of chicken

The CDC recommends avoiding direct contact with wild birds or other animals that may be infected. (iStock)

“It will also be important to foster research and development of therapeutics, including those addressing the patient’s inflammatory immune response to these types of viruses – as this has been shown to cause organ injury and death during the COVID pandemic,” he told Fox News Digital. 

Since 2022, there have been 67 total human cases of bird flu, according to the CDC, with 66 of those occurring in 2024.

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The CDC recommends that people avoid direct contact with wild birds or other animals that are suspected to be infected. Those who work closely with animals should also wear the proper personal protective equipment (PPE).

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

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Sick Prisoners in New York Were Granted Parole but Remain Behind Bars

When the letter arrived at Westil Gonzalez’s prison cell saying that he had been granted parole, he couldn’t read it. Over the 33 years he had been locked up for murder, multiple sclerosis had taken much of his vision and left him reliant on a wheelchair.

He had a clear sense of what he would do once freed. “I want to give my testimony to a couple of young people who are out there, picking up guns,” Mr. Gonzalez, 57, said in a recent interview. “I want to save one person from what I’ve been through.”

But six months have passed, and Mr. Gonzalez is still incarcerated outside Buffalo, because the Department of Corrections has not found a nursing home that will accept him. Another New York inmate has been in the same limbo for 20 months. Others were released only after suing the state.

America’s elderly prison population is rising, partly because of more people serving long sentences for violent crimes. Nearly 16 percent of prisoners were over 55 in 2022, up from 5 percent in 2007. The share of prisoners over 65 quadrupled over the same time period, to about 4 percent.

Complex and costly medical conditions require more nursing care, both in prison and after an inmate’s release. Across the country, prison systems attempting to discharge inmates convicted of serious crimes often find themselves with few options. Nursing home beds can be hard to find even for those without criminal records.

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Spending on inmates’ medical care is increasing — in New York, it has grown to just over $7,500 in 2021 from about $6,000 per person in 2012. Even so, those who work with the incarcerated say the money is often not enough to keep up with the growing share of older inmates who have chronic health problems.

“We see a lot of unfortunate gaps in care,” said Dr. William Weber, an emergency physician in Chicago and medical director of the Medical Justice Alliance, a nonprofit that trains doctors to work as expert witnesses in cases involving prison inmates. With inmates often struggling to get specialty care or even copies of their own medical records, “things fall through the cracks,” he said.

Dr. Weber said he was recently involved in two cases of seriously ill prisoners, one in Pennsylvania and the other in Illinois, who could not be released without a nursing home placement. The Pennsylvania inmate died in prison and the Illinois man remains incarcerated, he said.

Almost all states have programs that allow early release for inmates with serious or life-threatening medical conditions. New York’s program is one of the more expansive: While other states often limit the policy to those with less than six months to live, New York’s is open to anyone with a terminal or debilitating illness. Nearly 90 people were granted medical parole in New York between 2020 and 2023.

But the state’s nursing home occupancy rate hovers around 90 percent, one of the highest in the nation, making it especially hard to find spots for prisoners.

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The prison system is “competing with hospital patients, rehabilitation patients and the general public that require skilled nursing for the limited number of beds available,” said Thomas Mailey, a spokesman for the New York Department of Corrections and Community Supervision. He declined to comment on Mr. Gonzalez’s case or on any other inmate’s medical conditions.

Parolees remain in the state’s custody until their original imprisonment term has expired. Courts have previously upheld the state’s right to place conditions on prisoner releases to safeguard the public, such as barring paroled sex offenders from living near schools.

But lawyers and medical ethicists contend that paroled patients should be allowed to choose how to get their care. And some noted that these prisoners’ medical needs are not necessarily met in prison. Mr. Gonzalez, for example, said he had not received glasses, despite repeated requests. His disease has made one of his hands curl inward, leaving his unclipped nails to dig into his palm.

“Although I’m sympathetic to the difficulty of finding placements, the default solution cannot be continued incarceration,” said Steven Zeidman, director of the criminal defense clinic at CUNY School of Law. In 2019, one of his clients died in prison weeks after being granted medical parole.

New York does not publish data on how many inmates are waiting for nursing home placements. One 2018 study found that, between 2013 and 2015, six of the 36 inmates granted medical parole died before a placement could be found. The medical parole process moves slowly, the study showed, sometimes taking years for a prisoner to even get an interview about their possible release.

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Finding a nursing home can prove difficult even for a patient with no criminal record. Facilities have struggled to recruit staff, especially since the coronavirus pandemic. Nursing homes may also worry about the safety risk of someone with a prior conviction, or about the financial risk of losing residents who do not want to live in a facility that accepts former inmates.

“Nursing homes have concerns and, whether they are rational or not, it’s pretty easy not to pick up or return that phone call,” said Ruth Finkelstein, a professor at Hunter College who specializes in policies for older adults and reviewed legal filings at The Times’s request.

Some people involved in such cases said that New York prisons often perform little more than a cursory search for nursing care.

Jose Saldana, the director of a nonprofit called the Release Aging People in Prison Campaign, said that when he was incarcerated at Sullivan Correctional Facility from 2010 through 2016, he worked in a department that helped coordinate parolees’ releases. He said he often reminded his supervisor to call nursing homes that hadn’t picked up the first time.

“They would say they had too many other responsibilities to stay on the phone calling,” Mr. Saldana said.

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Mr. Mailey, the spokesman for the New York corrections department, said that the agency had multiple discharge teams seeking placement options.

In 2023, Arthur Green, a 73-year-old patient on kidney dialysis, sued the state for release four months after being granted medical parole. In his lawsuit, Mr. Green’s attorneys said that they had secured a nursing home placement for him, but that it lapsed because the Department of Corrections submitted an incomplete application to a nearby dialysis center.

The state found a placement for Mr. Green a year after his parole date, according to Martha Rayner, an attorney who specializes in prisoner release cases.

John Teixeira was granted medical parole in 2020, at age 56, but remained incarcerated for two and a half years, as the state searched for a nursing home. He had a history of heart attacks and took daily medications, including one delivered through an intravenous port. But an assessment from an independent cardiologist concluded that Mr. Teixeira did not need nursing care.

Lawyers with the Legal Aid Society in New York sued the state for his release, noting that during his wait, his port repeatedly became infected and his diagnosis progressed from “advanced” to “end-stage” heart failure.

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The Department of Corrections responded that 16 nursing homes had declined to accept Mr. Teixeira because they could not manage his medical needs. The case resolved three months after the suit was filed, when “the judge put significant pressure” on the state to find an appropriate placement, according to Stefen Short, one of Mr. Teixeira’s lawyers.

Some sick prisoners awaiting release have found it difficult to get medical care on the inside.

Steve Coleman, 67, has trouble walking and spends most of the day sitting down. After 43 years locked up for murder, he was granted parole in April 2023 and has remained incarcerated, as the state looks for a nursing home that could coordinate with a kidney dialysis center three times each week.

But Mr. Coleman has not had dialysis treatment since March, when the state ended a contract with its provider. The prison has offered to take Mr. Coleman to a nearby clinic for treatment, but he has declined because he finds the transportation protocol — which involves a strip search and shackles — painful and invasive.

“They say you’ve got to go through a strip search,” he said in a recent interview. “If I’m being paroled, I can’t walk and I’m going to a hospital, who could I be hurting?”

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Volunteers at the nonprofit Parole Prep Project, which assisted Mr. Coleman with his parole application, obtained a letter from Mount Sinai Hospital in New York City in June offering to give him medical care and help him transition back into the community.

Still incarcerated two months later, Mr. Coleman sued for his release.

In court filings, the state argued that it would be “unsafe and irresponsible” to release Mr. Coleman without plans to meet his medical needs. The state also said that it had contacted Mount Sinai, as well as hundreds of nursing homes, about Mr. Coleman’s placement and had never heard back.

In October, a court ruled in the prison system’s favor. Describing Mr. Coleman’s situation as “very sad and frustrating,” Justice Debra Givens of New York State Supreme Court concluded that the state had a rational reason to hold Mr. Coleman past his parole date. Ms. Rayner, Mr. Coleman’s lawyer, and the New York Civil Liberties Union appealed the ruling on Wednesday.

Fourteen medical ethicists have sent a letter to the prison supporting Mr. Coleman’s release. “Forcing continued incarceration under the guise of ‘best interests,’ even if doing so is well-intentioned, disregards his autonomy,” they wrote.

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Several other states have come up with a different solution for people on medical parole: soliciting the business of nursing homes that specialize in housing patients rejected elsewhere.

A private company called iCare in 2013 opened the first such facility in Connecticut, which now houses 95 residents. The company runs similar nursing homes in Vermont and Massachusetts.

David Skoczulek, iCare’s vice president of business development, said that these facilities tend to save states money because the federal government covers some of the costs through Medicaid.

“It’s more humane, less restrictive and cost-effective,” he said. “There is no reason for these people to remain in a corrections environment.”

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