Health
Reagan Invoked the ‘Welfare Queen.’ The New G.O.P. Target Is a Lazy Gamer.
Ronald Reagan and his fellow Republicans once invoked what they referred to as “welfare queens” as they made the case for reining in social spending in the 1970s and 1980s, painting a picture of unscrupulous women bilking the system to finance a sumptuous lifestyle.
Now as they try to justify cuts to Medicaid, congressional Republicans are focused on a different deadbeat poster child: the shiftless male video gamer who lazes around the house attached to his console while getting free health care that should go to more deserving people.
The imagery has changed, but the political tactic from the G.O.P. remains the same. By making broad generalizations about the types of people who could inappropriately benefit from federal benefits, they make the idea of cutting back seem virtuous rather than stingy.
With a new, restrictive work requirement for Medicaid and other cost-cutting measures emerging as main points of contention in the political debate over their sweeping domestic policy bill, Republicans have sought to play down the potential fallout for Americans who rely on the health care program for the poor. They say no one who truly merits help will lose benefits.
To bolster their case, they assert that ridding the Medicaid rolls of slackers and undocumented immigrants who should not be getting taxpayer help will shave off billions of dollars without touching benefits for those in need. Their message is that the necessary savings can be achieved by going after the old standbys of waste, fraud and abuse.
“You don’t want able-bodied workers on a program that is intended, for example, for single mothers with two small children who is just trying to make it,” Speaker Mike Johnson said on CNN in February as he began laying the groundwork for the Medicaid cuts. “That’s what Medicaid is for, not for 29-year-old males sitting on their couches playing video games.”
Representative Lauren Boebert, Republican of Colorado, piled on to the perceived couch potato community.
“If you are able to work in America, well then you should not be sitting at home playing video games and collecting a check,” she said last month after meeting with President Trump and hearing his pitch for the legislation.
Other Republicans, Democrats and data analysts say that most Medicaid beneficiaries are already working. They note that even if a glut of loafing gamers did exist, cutting them off from government-provided insurance won’t save much money, since they don’t use much health care.
“They’re not on Medicaid because they are malingerers,” Senator Josh Hawley, Republican of Missouri, said about his 1.3 million constituents currently on Medicaid. “They are on Medicaid because they can’t afford private health insurance.”
But Republican proponents of cuts say their argument was underscored by a recent analysis from the American Enterprise Institute. Applying the American Time Use Survey and the Current Population Survey, the report estimated that able-bodied Medicaid recipients who don’t work spent about 4.2 hours a day watching television or playing video games, their second most common activity after sleeping. Working Medicaid recipients, it said, spent about 2.7 hours watching TV or gaming.
The speaker’s office said the findings substantiated Mr. Johnson’s point that some beneficiaries were gaming the system as they gamed at home.
“The next time a Democrat makes false claims about ‘Medicaid cuts,’ just remember that what they’re really saying is they want illegal aliens and able-bodied adults playing video games at home to continue stealing resources from those who need it,” the speaker’s office said in a news release.
Yet a new analysis from the Brookings Institution questioned the potential impact of the new House-approved work rule, which would require childless adults without physical limitations to show they had worked, volunteered or gone to school for at least 80 hours in the month before enrolling in Medicaid.
Even if the new requirements now under review in the Senate did catch some idle gamers, the savings might not prove to be that great, the analysis said. The 4.3 million people the study said were on Medicaid with no limits on activity recorded the lowest average Medicaid spending, while 40 percent did not use medical services at all. The authors said their data showed that just 300,000 beneficiaries reported that they didn’t work simply because they didn’t want a job.
“Speaker Johnson’s archetypal young men who hang out in basements playing video games are not as common as he may imagine, and just don’t use a lot of health care services,” said the Brookings report, written by Sherry Glied and Dong Ding. “Disenrolling this group would generate only modest federal savings, far less than needed to offset a significant share of the bill’s tax cuts,” they added.
Democrats say Republicans are well aware that millions of Medicaid beneficiaries are not whiling away the hours at home playing video games while they eagerly take advantage of a program where eligibility is tied to low income. They say Republicans are misrepresenting the situation in pursuit of savings to offset tax cuts in their legislation.
“They are just desperate for money and they know there’s a lot of money to be saved by pulling people off welfare,” said Senator Brian Schatz, Democrat of Hawaii. “And so they have to imagine an unworthy person.”
Senator Richard Blumenthal, Democrat of Connecticut, said Republicans wanted to justify their Medicaid cuts by stigmatizing “health care as a handout, when it should be something that enables the whole society to be more productive.”
“I think we are descending into the old ‘welfare queen’ demagoguery, and I think it is a disservice,” he said.
When Reagan ran for president in 1976, he peppered campaign speeches with the anecdote of a Chicago woman who had found a way to bilk the welfare system through the use of aliases and other fraud. The claim that the system was rife with corruption was meant to stir anger and resentment among voters who worked for a living.
Though suggestions of widespread cases of people living a luxurious lifestyle on welfare were debunked from the start, the impression has persisted for decades and surfaces in political and policy fights from time to time. When Congress enhanced unemployment benefits during the Covid pandemic, conservatives balked, saying the extra pay would keep those already disinclined to work at home.
Mr. Johnson and others have accused able-bodied unemployed Americans of “cheating” by receiving Medicaid coverage when they could work, even though the expansion of Medicaid in many states under the Affordable Care Act has made it permissible to obtain coverage without working as long as low-income guidelines are met.
“If you are able to work and you refuse to do so, you are defrauding the system,” Mr. Johnson said in late May on CBS’s “Face the Nation.” He said that there was a “moral component” to the Republican push to impose work requirements on Medicaid recipients and that it would provide dignity to those pushed into the work force.
The Brookings analysis said that many of those who don’t hold a job would probably be exempt from new requirements because of reasons such as caring for a family member or other factors. It predicted that the effort would produce unintended consequences such as discouraging those who need Medicaid from qualifying for help because of new paperwork requirements.
“Prior efforts to surgically separate the meritoriously enrolled from the slackers have proved both ineffective and very administratively costly,” the report said. “Medicaid work requirements just don’t work in the way their proponents promise they do.”
Robert Jimison contributed reporting.
Benefits of walking for health and longevity explored by ‘Walk’ authors
Dr. Courtney Conley and Dr. Milica McDowell, authors of “Walk,” explain the extensive benefits of walking for physical and mental health. They join Steve Doocy to emphasize “Vitamin W” as an accessible activity, discussing how increasing daily steps from the current average of 5,000 to a brisk pace of 130 steps per minute can boost longevity. They also highlight “movement snacks” for overall wellness.
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Reducing your risk of cancer death may be as simple as taking brief breaks for physical activity throughout the day, according to a new observational study.
The study, led by researchers from the University of Glasgow studying the association between cancer and prolonged sedentary behavior, found that participants who regularly interrupted prolonged sitting with physical activity had a lower risk of cancer death.
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“This study adds to growing evidence that prolonged sedentary behavior is an independent health risk,” Dr. Georgia Spear, chief of breast imaging at Northwestern Medicine, told Fox News Digital.
“While it does not prove that sitting causes cancer, it suggests that long, uninterrupted periods of sitting are associated with a higher risk of cancer mortality,” Spear explained. “The findings reinforce existing public-health recommendations that regular movement throughout the day is an important component of cancer prevention.”
Prolonged sedentary periods are associated with increased risk of cancer death, researchers observed. (iStock)
The researchers monitored 91,292 volunteer participants in the U.K. who wore movement-tracking devices on their wrists for seven days to track their sedentary habits. The scientists followed the volunteers’ health outcomes over the course of about 12 years.
The researchers defined prolonged sedentary behavior as any bout that lasted “at least 30 minutes and during which at least 90% of the time was sedentary.”
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They defined interrupted sitting as sessions that lasted fewer than 30 minutes or were interrupted by brief periods of physical activity.
Each additional hour per day of prolonged sedentary behavior was associated with a 10% higher risk of cancer death, the researchers reported in their study, published by PLOS Medicine.
Light physical activity, including household chores, such as ironing, are associated with reduced cancer death risk. (iStock)
Replacing one hour of sitting each day with light activity was associated with a 12% lower risk of cancer death. Replacing 30 minutes with moderate activity was linked to an 8% lower risk, and replacing just five minutes with vigorous activity was associated with a 22% lower risk.
The researchers classified light physical activity as walking at a low speed and performing household chores, such as ironing a shirt or washing dishes.
These findings should be interpreted with caution, the researchers wrote, “because the study cannot prove causality.”
The volunteers may not represent the wider population, they noted, “and the activity monitor captured behavior only during a limited period without showing the context of sedentary behavior, such as work, television viewing or driving.”
Spear said that existing research has linked sedentary behavior to obesity, diabetes, cardiovascular disease and several cancers.
Breaking up periods of sitting or reclining with physical activity is key to reducing the risk of cancer death, researchers found. (iStock)
“What is notable here is the finding that how people sit appears to matter, not just the total amount,” she said. “Breaking up sitting with regular movement may provide measurable health benefits.”
According to Spear, other simple lifestyle strategies can be highly effective at reducing cancer-death risk.
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“Stand and move every 30 to 60 minutes, take short walking breaks, including after meals, use the stairs, walk during phone calls and incorporate light activity throughout the day,” she recommended.
“Combined with regular exercise, maintaining a healthy weight, limiting alcohol, not smoking and staying current with recommended cancer screening, these habits can help reduce the risk of breast cancer and other chronic diseases.”
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A simple lifestyle adjustment could potentially slow down the body’s biological aging process, according to new research.
The study, published in the journal Aging, investigated how a diet change and easy exercise regimen affected men between the ages of 50 and 74 over a three-month period.
Researchers designed a clinical trial involving 48 overweight men in Japan. Over a 12-week period, half of the participants followed a strictly structured wellness routine, while the other half maintained their usual habits.
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For the intervention group, the routine required consuming 100 grams of plain yogurt every day.
This group also received individualized dietary counseling that advised them to curb overeating, avoid excessive snacking and cut out sugary drinks.
A simple lifestyle adjustment could potentially slow down the body’s biological aging process, according to new research. (iStock)
They were also instructed to walk or use a stepper machine for roughly 30 minutes a day, at least three days each week.
To measure the impact of these changes, the scientists collected blood samples from all participants before and after the study, and also analyzed DNA for chemical changes that act as indicators of cellular age.
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Specifically, they used a measurement tool called DunedinPACE. Rather than assessing a person’s chronological age in years, this tool calculates the precise rate at which an individual’s body is currently aging.
The men who consumed the probiotic yogurt, adjusted their diets and exercised showed a statistically significant reduction in their pace of aging compared to the control group, the researchers said.
The anti-aging benefits cannot be attributed to any single component on its own due to the variety in the study, the researchers noted. (iStock)
On average, the speed of their biological aging slowed by approximately 2.2%. This reduction is roughly comparable to the slowing of biological aging observed in a previous two-year U.S. study, in which participants reduced their daily calorie intake by 25%.
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This reduction in aging speed happened independently of weight loss , meaning it did not directly correlate with changes in the participants’ body mass index or the exact number of exercise sessions they logged.
The researchers also recorded a noticeable improvement in a specific DNA marker that is linked to kidney function.
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Because this study combined three distinct factors — probiotics, diet and exercise — the authors concluded that the anti-aging benefits cannot be attributed to any single component. Instead, the slowed aging rate appears to be the result of a combined effect.
The reduction in aging speed happened independently of weight loss, the study found. (iStock)
The researchers also acknowledged clear limitations of the study, including its small sample size and short duration. Also, the participant pool was restricted to overweight men of a single nationality.
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More research is needed to determine whether these short-term biological shifts can translate into permanent, long-term health benefits, the study stated.
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The simple act of noting how fast your heart is beating while you’re at rest may be the key to measuring your overall health.
Resting heart rate is defined by Mayo Clinic as the number of times your heart beats each minute while you’re awake, calm and not moving.
A normal resting heart rate ranges from 60 to 100 beats per minute for adults. A slower resting heart rate means the heart does not have the work as heard to pump blood through the body — something typical of someone who is more fit.
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Athletes who are very fit may have a resting heart rate closer to 40 beats per minute, according to Mayo Clinic.
Your resting heart rate can vary due to a variety of factors, including age, physical activity levels, sleep health, smoking, cardiovascular disease, high cholesterol, diabetes, stress, anxiety, hormones, body type and certain medications.
A normal resting heart rate ranges from 60 to 100 beats per minute for adults, according to medical experts. (iStock)
But a resting heart rate that’s often too high or too low may signal a health issue.
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A high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body, such as anemia, an infection or a thyroid problem, according to Cleveland Clinic.
A high resting heart rate, even if it’s slight, is usually a sign that something else may be going on in the body. (iStock)
If your heart rate is regularly above 100 beats per minute, this is a sign to talk with your heart care provider.
The same advice applies if you are not a trained athlete and your resting heart rate is frequently below 60 beats per minute.
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Talk to your doctor if other symptoms such as fainting, dizziness or shortness of breath occur.
How to measure your heart rate
You can check your own heart rate by tracking your pulse on your wrist or neck. The best time of day to measure resting heart rate is first thing in the morning, says Mayo Clinic.
Place your index and middle fingers inside the wrist below the thumb, to feel the radial artery; or, do so on the side of the neck, to feel the carotid artery.
Place your index and middle fingers on the side of the neck, to feel the carotid artery — and count how many beats per minute. (iStock)
Count the number of times your pulse beats in 15 seconds, then multiply this number by four to calculate beats per minute.
Wearable devices can also detect and track resting heart rate, although this may not always be accurate.
How to lower your heart rate
If your resting heart rate is higher than normal, there are a few ways to work toward lowering it.
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Vigorous exercise is “the best way” to lower your resting heart rate and increase the heart’s aerobic capacity and max heart rate, according to Harvard.
For those who don’t exercise regularly, it’s important to work your way up in difficulty when following a new workout routine.
Vigorous exercise is “the best way” to lower your resting heart rate, Harvard Health says. But it’s vital to work your way up carefully. (iStock)
Some medications, such as beta blockers, can also lower heart rate. In the same way, managing stress through holistic methods such as meditation or yoga can also help.
Cleveland Clinic also recommends cutting back on harmful substances such as drugs and alcohol, which can dehydrate you and raise your heart rate.
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Adequate sleep can also help bring your heart rate down, in addition to maintaining a healthy weight.
Cardiologist Tamanna Singh, M.D., shared with Cleveland Clinic that lowering your heart rate takes time as various lifestyle changes kick in.
Managing stress through holistic methods such as meditation or yoga can help lower your resting heart rate,
“Just like building your biceps and triceps, it takes time for your heart to become stronger,” the doctor said.
Singh recommended focusing on heart rate patterns rather than dialing in on just the number.
Take note of how your heart rate changes after eating certain foods, when you’re dehydrated or after you’ve begun a new exercise or stress management routine.
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“If you notice that your heart rate is consistently over 100, mention it to your doctor, especially if you’ve tried making lifestyle changes and they don’t seem to be working,” she said.
“Your resting heart rate isn’t the be-all, end-all of your health, but it’s definitely a marker that you should pay attention to.”
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