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Heat exposure linked to better sleep, experts say — here's why

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Heat exposure linked to better sleep, experts say — here's why

Heat exposure has been linked to lasting benefits for overall health.

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown.

In an on-camera interview with Fox News Digital, Todd Anderson, co-founder of Dream Performance & Recovery and host of the “Beat the Heat” podcast, shared some lesser-known effects of spending time in a sauna.

SUNLIGHT EXPOSURE CAN BRING LIFE-CHANGING HEALTH BENEFITS, EXPERT SAYS

“Sauna went from this thing that felt good, to something that could actually be a longevity tool,” said the Nashville-based health and wellness expert. “The combination of this hard science and the explosion in longevity and popularity has created something.”

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Spending time in a sauna can have multiple health benefits, studies have shown. (iStock)

Increased “sauna bathing” has been associated with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease and all-cause mortality, according to research from Finland.

Participants in a global sauna survey in 2019 also reported health benefits regarding mental well-being and sleep, with few adverse effects.

The survey found that participants — particularly from Finland, Australia and the U.S. — were most motivated to use saunas for relaxation.

How heat improves sleep

While saunas can improve longevity and mood, Anderson, whose podcast is hosted inside a sauna, added that heat exposure can also improve sleep.

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JUST ONE NIGHT OF POOR SLEEP COULD HAVE THESE SURPRISING HEALTH EFFECTS

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to the extremities, he said.

Although the body’s core temperature needs to cool down by about a degree to fall into quality sleep, raising the body temperature might seem “counterintuitive,” the expert added.

girl in sauna

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to the extremities, an expert said. (iStock)

But since the blood vessels are open and pumping more blood, this allows the core temperature to lower faster, and the body’s instinct is to cool itself off after being exposed to heat.

“You go into a cold, dark room … and all of a sudden you’re able to lower your core temperature much more quickly than you normally would, resulting in falling asleep faster and getting higher quality sleep throughout that first part of the night,” Anderson said.

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“Plenty of evidence shows that viruses do not do well in environments with high temperatures.”

The expert added that the same sleep benefits can be captured with a hot bath, shower or hot tub.

“The longevity and all-cause mortality benefits are going to be connected particularly to the sauna,” he said. “But there are some great sleep studies [showing the benefits] of applying any type of heat before bed.”

Viruses don’t like it hot

Exposure to heat can also help boost the immune system, as the body’s natural response to fighting a bug is to spike a fever, according to critical care physician Dr. Roger Seheult.

BOOST YOUR IMMUNE SYSTEM WITH THESE 8 SIMPLE STEPS 

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Methods like steam saunas raise the body’s natural temperature and can help kill off viruses that don’t fare well in the heat, he said.

“Plenty of evidence shows that viruses do not do well in environments with high temperatures, and that our body signals the innate immune system using fever,” the California-based doctor told Fox News Digital.

woman pours water over hot rocks in sauna

Methods like steam saunas raise the body’s natural temperature and can help kill off viruses that don’t fare well in the heat. (iStock)

In addition to the health benefits, Anderson noted that he’s made lasting friendships during sauna sessions.

“It’s a rare bubble in our society right now where phones don’t work. You’re face-to-face. You’re going through some controlled adversity,” he told Fox News Digital. “There [are] just so many things that I think have dissipated from our society that are brought back to life in a sauna.”

BENEFITS OF COLD WATER: HEALTH GURU AND EXTREME ATHLETE WIM HOF SAYS WE HAVE ‘POWER WITHIN’ TO HEAL DISEASE

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“When you go through stress together, your brain is wired, and it promotes connection with other people.”

Accessibility for all

Enjoying a sauna doesn’t have to require a luxury health club membership, according to Anderson, as saunas have been popularized in many cultures for generations.

“There are ways to make them with scrap wood and there are some different, cheap heating options,” he said.

todd anderson sits outside sauna with guest

Todd Anderson (right) sits outside his sauna after a session with “Beat the Heat” guest Ken Rideout. (Todd Anderson)

In Finland, a country where saunas are a part of the everyday routine, there are more than five million people and three million saunas, noted Anderson, who recently visited there.

“Almost everybody has a sauna at their house,” he shared.

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In many countries, saunas are part of the overall culture and can have healing properties, Anderson went on.

“It’s a feeling. It’s very stress-free, in tune with their body connection. Families do it together. It’s this spiritual thing.”

three men in a sauna

In many countries, saunas are part of the overall culture and can have healing properties, Anderson said. (iStock)

Proper practice and potential risk

The average person will lose a pint of sweat during a short session in a sauna’s dry heat, according to Harvard Health.

“The pulse rate jumps by 30% or more, allowing the heart to nearly double the amount of blood it pumps each minute,” stated the Harvard Medical School publication.

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“Most of the extra blood flow is directed to the skin; in fact, the circulation actually shunts blood away from the internal organs. Blood pressure is unpredictable, rising in some people but falling in others.”

While saunas are generally safe for most people, Harvard Health cautioned that people with uncontrolled high blood pressure or heart disease should check with their doctors before participating.

vacation sauna

“A sauna’s dry heat (which can get as high as 185°F) has profound effects on the body,” Harvard Health wrote. (iStock)

Sauna-goers should also avoid alcohol and medications that may “impair sweating and produce overheating before and after your sauna,” according to the same source.

Harvard advised staying in the sauna for no more than 15 to 20 minutes and gradually cooling down after.

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Drinking two to four glasses of cool water is also encouraged after a session.

“Don’t take a sauna when you are ill,” Harvard Health warned. “And if you feel unwell during your sauna, head for the door.”

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FDA Approved Artificial Blood Vessel Despite Warnings

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FDA Approved Artificial Blood Vessel Despite Warnings

When the biotech company Humacyte designed a study to see if its lab-grown blood vessel worked, it decided to measure whether blood was flowing freely through the high-tech tube 30 days after it was implanted in a person.

As those days passed, some of the 54 patients in the study ran into trouble. Doctors lost track of one. Four died. Four more had a limb amputated, including one who developed a clot and infection in the artificial vessel, Food and Drug Administration records show.

Humacyte, which is traded on the Nasdaq, counted all those patients as proof of success in talks with investors and in an article in JAMA Surgery.

At the F.D.A., though, scientists counted the deaths, amputations and the lost case as failures, records show, noting a lack of information to determine if the vessels were clear.

Still, the agency approved the vessels in December without a public review of the study. Top officials authorized it over the concerns of staff members who said in F.D.A. records that they found the study severely lacking or were alarmed by the dire consequences for patients when the vessels fell apart.

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Now the company is ramping up its marketing efforts to hospitals and for use on the battlefield.

When a patient’s blood vessel is damaged, doctors typically find a blood vessel from another part of the body and graft it to repair blood flow. They turn to artificial vessels when patients are too badly injured to harvest a vein.

The Humacyte vessel is made from a mesh tube seeded with cells from the human heart. The cells grow over two months in a bioreactor, and at the end of the process, the human cells and genetic material are removed. A lab-grown tube, mostly made of collagen developed from the aortic cells, remains.

Before the vessel was approved, one F.D.A. medical reviewer pointed out that 37 of the 54 patients were not assessed in a safety check four months after getting the implant, with many dead or lost to follow-up. “There is significant uncertainty regarding the safety and effectiveness of this product beyond 30 days,” the F.D.A. report says.

Dr. Robert E. Lee, a vascular surgeon who cared for gunshot-wounded patients in Detroit for 30 years, retired in the fall from the F.D.A. in protest over the matter. In a review of more than 2,000 pages of company records conducted when he was an F.D.A. medical officer, Dr. Lee found that the vessel could rupture with no warning. Those events were “unpredictable, catastrophic and life-threatening,” he wrote in his F.D.A. review, parts of which were made public weeks ago.

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“That’s an unacceptable risk for whatever slim benefit, if any, this product provides above the current standard treatments,” Dr. Lee, who had been a reviewer at the agency since 2015, said in an interview. He noted that doctors currently use the patients’ own vessels, if available, or tubes made of Gore-Tex.

An F.D.A. spokeswoman said the approval “was based on a careful evaluation of data from clinical trials that demonstrated a clinically meaningful benefit in restoring blood flow in the affected limb and ultimately limb salvage.”

Humacyte is also developing a graft for patients with dialysis, for those undergoing cardiac bypass surgery and for infants with a heart-related birth defect.

Dr. Laura Niklason, one of the company’s founders, said approval of the vessel, called Symvess, was a “milestone for regenerative medicine overall.”

She had begun work to create the lab-grown vessels decades earlier. In its 20 years, the company had logged no sales and accrued more than $660 million in debt, financial reports show.

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In an interview, Dr. Niklason said the disagreement over how to label the patient deaths and amputations as successes or failures arose after the company decided to count cases as failures only when it was certain that blood flow was cut off. The F.D.A. took a more conservative approach to calculating the success rate for the product, she said. “Rational people can disagree,” she added.

The F.D.A. records do not indicate whether the problems with the vessels directly caused the deaths or amputations.

Dr. Niklason said that the company must use the agency numbers in marketing the product to clients but that it could present its more favorable figure to investment analysts. She also said the study was published before the F.D.A. reached its decision.

B.J. Scheessele, the company’s chief commercial officer, told investors this month that Humacyte was in talks with 26 hospitals to begin distribution. Mr. Scheessele also said the company was hoping to sell the vessels to the Defense Department for battlefield injuries. The U.S. Army gave Humacyte $6.8 million in 2017, embracing the product as an option for wounded soldiers.

Each artificial vessel costs $29,500, and Mr. Scheessele said the company hoped to market several thousand each year in the United States.

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Dr. Niklason said in an interview that her interest in engineering a blood vessel was twofold. As a young doctor, she had observed that arterial disease was devastating.

She described an experience as a medical resident in the late 1990s watching a senior doctor make incision after incision in a patient’s legs and arm, seeking a healthy vessel to use in a heart bypass surgery. She called the procedure “barbaric.”

“To provide a new blood vessel for a patient who needs one, we usually have to rob Peter to pay Paul,” she said.

Since Dr. Niklason first began meeting with the F.D.A. in 2015 about starting a trial in humans, the agency repeatedly found fault with the company’s efforts to study the vessel’s use. Its trial involved people suffering major trauma, such as gunshot or car crash injuries, took place in U.S. hospitals and in Israel. The participants had an average age of 30, and half were Black patients.

Humacyte also provided the vessels to doctors treating injured soldiers in Ukraine.

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By Nov. 9, 2023, Dr. Niklason described results of the studies to investors on an earnings call in glowing terms. Initially, she said the rate of blood flow through the vessels at 30 days was 90 percent — beating existing products on the market.

And the results in Ukraine were “remarkable,” she said. “We’re proud to be able to help our Ukrainian surgeon colleagues save life and limb in this wartime setting.”

Over the ensuing months, though, reviewers at the F.D.A., including Dr. Lee, would examine the same studies and conclude that they did not look nearly as good.

As a vascular and general surgeon in Detroit, Dr. Lee had decades of experience with victims of gunshots, stabbings, car crashes and other accident victims who might receive such vessels.

He said he was alarmed by the account of a man in Ukraine who began bleeding at the site of his surgical wound eight days after the vessel was implanted. Doctors discovered a two-millimeter hole in the Humacyte vessel and repaired it with sutures, according to F.D.A. records. Four days later, the patient was bleeding again, requiring removal of the graft the next day. The review suggested that an infection could have played a role.

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Of 71 cases that Dr. Lee examined for a safety review, seven people, or about 10 percent, experienced vessel failures that resulted in major bleeding, according to the F.D.A. review. Dr. Lee said that was unheard-of in his experience with Gore-Tex grafts.

“Plastic arteries, they don’t usually present with catastrophic hemorrhage, unexpected like this,” Dr. Lee said. “You know the patients are sick,” with a fever or other signs of an infection, he continued. “You know something’s brewing, and you usually have time to take care of it.”

Hoping to glean more information about the root cause of the mid-vessel blowouts — and to be sure doctors were aware of the possibility — Dr. Lee began seeking a public advisory hearing on the device.

Thomas Zhou, a biostatistician in the biologics division of the F.D.A., also flagged concerns from the U.S. arm of the study and the data from Ukraine.

“Neither study met the usual criteria for an adequate and well-controlled trial,” he wrote.

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The study of 16 patients treated in Ukraine was retrospective and observational, meaning researchers could look back at a larger pool of data and select the best cases. It showed “limited support of efficacy,” partly because the injuries were “skewed to shrapnel injuries” and not the devastating wounds typically seen on the battlefield, he said.

The U.S. study was “poorly conducted” and underwent “multiple major changes” during the trial, the statistical review said.

The records also show that F.D.A. scientists dismissed as successful the patient deaths and amputations, citing a lack of information or imaging studies.

As a result, the F.D.A. concluded that the vessel’s success rate for that key study was 67 percent, rather than the company’s 84 percent, F.D.A. records show. In comparison, artificial grafts already had blood flow rates of 82 percent, the review said.

The company also reported an 84 percent success rate at 30 days in an article published in November in JAMA Surgery, which is widely read by surgeons. The article stated that the Humacyte vessel “demonstrates improved outcomes” over other artificial vessels.

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It also said the Symvess “provides benefits” in “infection resistance.” The F.D.A. review said there was no clinical evidence demonstrating that extra effect.

Dr. Lee failed to persuade top F.D.A. officials to hold a public advisory committee meeting where the study results could be discussed and reviewed by independent experts. The agency decided instead to send records to three external reviewers, who in turn identified failure of the Humacyte vessels “as a serious risk,” but added that “the appropriate patient population” would benefit, according to documents.

In announcing approval of the graft on Dec. 20, Dr. Peter Marks, head of the biologics division, called the vessels “innovative products that offer potentially lifesaving benefits for patients with severe injuries.”

But the product is accompanied by a black box warning — the agency’s most serious — for failures that “can result in life-threatening hemorrhage.” The F.D.A. also is requiring the company to continue reporting safety data.

Dr. Hooman Noorchashm, co-director of the Amy J. Reed Medical Device Safety Collaborative at Northeastern School of Law, said the F.D.A. should not have approved a product that its scientists deemed inferior to existing options.

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“If the graft falls apart,” he said, or if it disconnects to where it is attached to the vessel, “it is basically akin to the patient getting shot.”

Dr. Lee said he hoped the F.D.A., with new leadership under the Trump administration, would still hold a public meeting.

“Every surgeon who uses it needs to see the things that I did,” he said.

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Hair loss? Gut health issues? Dr. Nicole Saphier reveals smart fixes

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Hair loss? Gut health issues? Dr. Nicole Saphier reveals smart fixes

Fox News contributor Dr. Nicole Saphier recently discussed natural ways to prevent and treat hair thinning — plus how to maintain a healthy gut — and shared her own experiences on the matters.

Thinning hair can be caused by many factors, said Saphier. These include hormonal or metabolic changes, age, medications and stress.

The doctor said she herself experienced hair loss some years back due to a medication she was taking for an autoimmune disorder.

5 EXCELLENT PROTEIN SOURCES THAT AREN’T MEAT, ACCORDING TO NUTRITIONISTS

“I had a hard time putting my hair up in a ponytail. It was really upsetting emotionally,” she said on “Fox & Friends Weekend.”

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She began looking for natural remedies, as opposed to trying anything invasive such as hair transplants, she said. After much research, she began massaging olive oil and rosemary oil into her scalp at night to stimulate it. 

Dr. Nicole Saphier shared natural remedies for hair thinning on “Fox & Friends Weekend.” (Fox News)

“It took some patience, but I began seeing significant regrowth and improvement within one to two months of doing this regimen and I haven’t stopped!” she told Fox News Digital. 

“My personal experience has continued to reinforce my belief in the power of integrative care.”

She said she also put together a collection of liquid natural herbs including gotu kola, horsetail and biotin.

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“Your hair, skin and nails will have the nutrients they need to grow.”

To promote blood flow to the scalp – which helps with hair growth – the doctor said she increased her green tea intake and focused on exercising and hydrating.

“As long as you are eating healthy and living healthy, your hair, your skin and your nails will have the nutrients that they need to grow,” she said on “Fox & Friends Weekend.”

HAIR GROWTH COULD SLOW DOWN WITH THIS POPULAR DIET PLAN, STUDY REVEALS

It’s important to consult a medical professional if experiencing any issues, she stressed, so that the healthcare provider can find and address the root cause of the issues.

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Saphier also discussed gut health.

Dr. Saphier's tips for good gut health

Saphier shared tips for good gut health. “Your entire body’s wellness focuses on your gut,” she said.  (Fox News)

“Gut health is tied to everything,” said Dr. Saphier. 

“Your entire body’s wellness focuses on your gut, and we have destroyed our guts with antibiotics and processed foods and all these other things.”

CHEF SAYS ‘HORRIBLE STOMACH PROBLEMS’ LED HIM ON MAHA JOURNEY

She said she really likes a comprehensive approach to gut health. This includes nourishing the gut with probiotics, which can be found in foods such as yogurt, kimchi and pickles – anything that’s fermented.

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“But you also have to give yourself prebiotics,” she said.

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Prebiotics give the nutrients to the probiotics and those good bacteria in your gut. 

They can be found in such things as garlic and blueberries.

Dr. Saphier discusses hair loss prevention and gut health on Fox and Friends

Dr. Saphier, at right, discussed hair loss prevention and gut health issues on “Fox & Friends Weekend” along with Fox News contributor Lisa Boothe.  (Fox News)

“I actually take liquid garlic every single morning,” Saphier said.

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In terms of liquid garlic vs. capsules, the doctor said that in liquid form, garlic is more bioavailable, meaning the body can absorb and use its benefits more efficiently than with capsules. 

For more Health articles, visit foxnews.com/health

Another important aspect of diet is fiber. Among the best foods for fiber are raspberries, lentils and avocado, said Saphier.

Finally, she said she promotes gut motility (the coordinated muscular contractions that move food and waste through the gastrointestinal tract) with ginger, plus staying hydrated and exercising.

Stress isn’t just a feeling; it’s an actual physiological effect on the body, she said. 

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“You do all of that and your gut is going to be as healthy as can be,” she said.

What about the impact of stress on hair loss and gut health? The doctor said that stress isn’t just a feeling; it’s an actual physiological effect on the body.

dr. nicole saphier on fox & friends

“Managing stress isn’t about eliminating it,” she said. “It’s about finding balance and supporting your body through it.” (Fox News)

“To manage stress, I prioritize daily movement, whether it’s a quick workout or a walk outside. I also practice mindfulness, ensuring I take moments to breathe and reset,” she said. 

She also focuses on quality sleep and proper nutrition, she said, as these directly impact energy and resilience.

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“Managing stress isn’t about eliminating it. It’s about finding balance and supporting your body through it,” she said. 

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Stop Sugar Cravings in as Little as Two Minutes With These Simple Tricks

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Stop Sugar Cravings in as Little as Two Minutes With These Simple Tricks


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How to Curb Sugar Cravings Fast and Naturally—Pro Tips | Woman’s World




















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