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‘Fountain of youth’ molecule could promote healthy aging and slow diseases

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‘Fountain of youth’ molecule could promote healthy aging and slow diseases

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A small molecule has been hailed as potentially promoting longevity and combating certain diseases — but experts are also calling for more research.

NAD+ (Nicotinamide adenine dinucleotide) — often nicknamed the “fountain of youth” — is a coenzyme that is essential for cellular survival, which naturally declines with age. In recent years, supplements designed to boost NAD+ levels have grown in popularity.

Last month, researchers led by the University of Oslo reviewed preclinical and clinical studies investigating the link between NAD+ and aging.

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The review, which was published in the journal Nature Aging, concluded that restoring NAD+ levels could help to promote healthy aging and potentially slow or treat neurodegenerative diseases.

Every cell in the body contains NAD+, which plays a “critical role” in body functions that are essential to survival.

NAD+, a small molecule, has been hailed as potentially promoting longevity and combating certain diseases. (iStock)

Previous research has shown that patients with Alzheimer’s disease exhibit “notably low levels” of NAD+, the researchers noted — which aligns with the fact that NAD+ declines with age.

“NAD+ may hold the key to healthier aging and could protect us against diseases like Alzheimer’s disease and Parkinson’s disease,” said Evandro Fei Fang-Stavem, an associate professor at the University of Oslo, in a press release. “However, we need further research on how to effectively utilize NAD+ in patient treatment.”

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Benefits of NAD+

Research has shown that boosting NAD+ can improve mitochondrial and stem cell function, improve energy metabolism, enhance focus and mood, and support tissue repair, according to Dr. Amanda Kahn, a board-certified internist and longevity expert in New York City.

“From a longevity standpoint, NAD+ is one of the most central molecules in maintaining youthful cellular function,” she told Fox News Digital. “It activates … longevity pathways that protect against DNA damage and inflammation.”

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Boosting NAD+ also supports neuroprotection from Alzheimer’s and Parkinson’s, enhances insulin sensitivity, reduces inflammation, repairs skin, boosts immune defense and improves symptoms in long COVID patients, Kahn added.

While NAD+ itself is a large molecule that can’t cross into cells, NAD+ “precursors” can enter cells and then work to create NAD+. (iStock)

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Dr. Halland Chen, a double board-certified physician in New York who specializes in longevity, reiterated that studies in both animals and early human models show that maintaining healthy NAD+ levels can improve energy metabolism, cognitive function and overall vitality.

“Restoring NAD+ is ultimately about cellular repair and mitochondrial optimization, not just an energy boost,” he told Fox News Digital. “Clinical experience shows that NAD+ therapy enhances energy, focus and endurance, while supporting detoxification and reducing oxidative stress from daily life, travel or poor sleep.”

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NAD+ also activates sirtuins, a group of longevity-related proteins that regulate DNA repair, cellular stress responses and gene expression, Chen said, although he noted that larger human studies are still needed.

Methods of boosting NAD+

In clinical studies, patients with age-related diseases have taken compounds designed to boost NAD+.

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While NAD+ itself is a large molecule that can’t cross into cells, NAD+ “precursors” can enter cells and then work to create NAD+, experts confirm.

These precursors include nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN). Most people take these NAD+ precursors in the form of pills, capsules or powders.

“Clinical experience shows that NAD+ therapy enhances energy, focus and endurance while supporting detoxification.”

“Oral NAD precursors can modestly raise NAD+ levels and are convenient for daily maintenance,” Khan said. “In contrast, injections or IV infusions bypass the gut and deliver NAD+ directly into circulation, leading to more rapid and noticeable effects on energy, focus and recovery.”

Khan also prescribes a weaker NAD+ nasal spray for patients who can’t tolerate needles, though she said the benefits are typically less pronounced.

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“In general, I find that combining daily oral precursors with weekly NAD+ injections offers the most comprehensive support for both intracellular and extracellular NAD stores,” she advised.

Chen noted that oral supplements are best for maintenance, while IV therapy is often chosen for a “rapid cellular reboot, post-travel recovery or enhanced performance.”

“Sessions typically last two to four hours and are administered as a series of three infusions within seven to 10 days, followed by monthly maintenance.”

A doctor noted that oral supplements are best for maintenance, while IV therapy is often chosen for a “rapid cellular reboot, post-travel recovery or enhanced performance.” (iStock)

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NAD+ therapy tends to have the most benefit for those managing fatigue, metabolic dysfunction or neurological decline, as well as anyone seeking to enhance energy, focus and recovery, Chen said.

“In healthy adults, benefits are typically modest, but can be amplified when combined with optimized nutrition, exercise and sleep,” he added.

Risks and caveats

While NAD+ therapy is generally safe and well-tolerated, it can cause some mild side effects, according to Chen.

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“Headache, nausea or chest tightness can occur, especially during faster IV infusions, and typically resolve when the rate is slowed,” Chen, who is also chief medical innovation officer at the digital wellness platform Eden, told Fox News Digital.

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“Injections or IV infusions bypass the gut and deliver NAD+ directly into circulation, leading to more rapid and noticeable effects on energy, focus and recovery,” a doctor said. (iStock)

“Most reactions are transient and self-limited, and therapy is considered safe under medical supervision,” the doctor added.

He advises caution for people with active liver or kidney disease, those with a personal or family history of cancer, and women who are pregnant or breastfeeding.

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Kahn noted that common side effects include mild redness, itching or tenderness at the injection site, “which is harmless and dissipates quickly.”

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“Some patients notice a transient rush, lasting no more than 10 minutes, after taking an NAD+ injection due to a brief release of adrenaline and mitochondrial ATP,” she went on. “While not dangerous, it can feel uncomfortable if not anticipated.”

“If the core pillars — sleep, movement, nutrition, metabolic balance and stress regulation — are not in place, NAD+ therapy won’t deliver its full potential.”

When choosing a NAD+ product, quality matters more than quantity, according to multiple experts.

“Patients should look for clinically validated, third-party-tested formulations and start with lower doses to gauge tolerance,” Chen said.

NAD+ therapy isn’t a shortcut to health and longevity in and of itself, but one layer of a much larger foundation, according to the expert.

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“If the core pillars — sleep, movement, nutrition, metabolic balance and stress regulation — are not in place, NAD+ therapy won’t deliver its full potential,” he said. “It’s like pouring premium fuel into an engine that hasn’t been maintained — the energy source is there, but the system isn’t optimized to use it.”

NAD+ therapy isn’t a shortcut to health and longevity in and of itself, but one layer of a much larger foundation, according to experts. (iStock)

It’s important to speak with a doctor before starting a NAD+ regimen, experts agree.

“Your doctor needs to know about all supplements you plan to take, including NAD+, because it has strong biological effects,” Chen said. “Your doctor will evaluate your personal health risks and check your medications for potential interactions with NAD+ supplements.”

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Khan noted that because NAD+ interacts with metabolic and cellular pathways, dosing and timing should be individualized — “especially for those with cancer history, metabolic conditions or multiple medications.”

“A physician should help determine the appropriate delivery method, duration and monitor for response and tolerance,” she said.

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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