Health
Experts weigh in on the benefits, risks of using castor oil for weight loss
On social media, castor oil has become a popular trend for various uses, from hair growth to weight loss.
There have been millions of posts about the vegetable oil on TikTok, with many creators sharing how they’ve used it to improve their health.
In more controversial cases, creators have applied castor oil directly to their belly buttons — and have even taken to drinking it as a detox and weight-loss method, since the FDA has approved castor oil as a natural laxative.
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While some people on the internet have reported positive results, experts are warning that castor oil consumption could be dangerous for overall health.
Registered dietitian Ilana Muhlstein told Fox News Digital she has “never heard of castor oil being used for anything other than its traditional applications.”
Castor oil is a vegetable oil derived from the Ricinus communis plant, which is common in the Eastern areas of the world, according to the National Institutes of Health. (iStock)
The Los Angeles-based expert assumed that a primary use is for short-term, mild weight loss, since castor oil acts as a laxative.
“Laxatives can dehydrate you and cause dependency,” she said. “There are much safer alternatives.”
She added, “If you’re having trouble in the bathroom, try increasing your water intake, adding more fiber to your diet and getting more exercise. Speak with your doctor or dietitian if you have any questions.”
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Katrina Mattingly, M.D., chief medical officer at Option Medical Weight Loss in Chicago, said castor oil is a “tried-and-true, old-school laxative.”
She told Fox News Digital in an email, “The first thing that comes to mind is diarrhea.”
Castor oil is a “tried-and-true old school laxative” with a “distinct taste,” one doctor told Fox News Digital. But doctors warn about its use for weight loss. (iStock)
“I remember my 97-year-old grandmother giving it to us as kids, along with prune juice, when our GI systems needed help moving things along,” Mattingly said.
Castor oil “hastens our bodies’ elimination of solid waste products and also rids the body of essential water,” the expert noted.
While this can trigger weight loss, Mattingly said that “along with all the solid waste and essential water going down the toilet are essential vitamins and minerals, such as potassium and chloride” — which can lead to deficiencies.
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While castor oil can be helpful in relieving occasional constipation, overusing it as a laxative can lead to the bowels becoming dependent on laxatives, Mattingly warned, “making it difficult to go naturally on your own.”
The obesity doctor emphasized that she would not recommend castor oil for weight loss in any capacity.
One doctor only recommends drinking castor oil in small amounts for occasional constipation. (iStock)
“Although castor oil has been in use for centuries for a variety of reasons, from body detoxification to vision problems to labor induction, there’s no safety data to recommend routine use for any of these conditions, except constipation,” she said.
Current scientific studies and research do not support its use solely for the purpose of weight loss, the doctor noted.
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Mattingly said she would recommend ingesting castor oil in “small amounts” only for occasional bouts of constipation if it has worked in the past.
“Just remember to hydrate to replace the fluid loss, and if you have long-term or chronic constipation, that warrants a trip to your physician.”
‘Massive detox’ or health hazard?
Women’s health expert Dr. Mindy Pelz advocated for the use of castor oil packs to regulate organ function and move toxins through the body.
The California-based doctor claimed that castor oil can absorb through the skin and move into the organs “very easily.”
Castor oil application can spark a “massive detox,” one doctor said. (iStock)
“When it goes into our system, it creates dilation,” Pelz said to Fox News Digital. “It’s so simple, and so inexpensive … You could just rub it over your liver and gallbladder. You need castor oil to stay on there for two hours for it to … start to dilate these organs.”
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Pelz recommended applying castor oil at night, up to three times a week, for a “massive detox that opens the whole system up.”
The FDA has approved castor oil as a natural laxative. (iStock)
Mattingly, however, countered that castor oil “does not show promise in having inflammatory, antimicrobial properties or antioxidant properties.”
And while viral social media claims are often based on personal experiences, Mattingly noted that certain applications may not have the same effect on everyone.
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“When it comes to medical weight loss, leave that to the experts to ensure you are undergoing a safe and effective plan that won’t leave you miserable or taking that dreaded trip to the ER,” she advised.
Other castor oil applications
There are a few traditional applications for castor oil, including applying it to the scalp or eyelashes to promote hair growth, as well as using it on the belly button for better sleep, Muhlstein said.
“Some people say it helps ease muscle tension and promotes deeper sleep,” she said. “Just be cautious,” she added, “because I’ve heard that using too much of it can make you feel lethargic.”
“Perhaps future studies will give us another resounding medicinal use for [castor oil] other than constipation,” one doctor said. (iStock)
Another potential use for castor oil is as a topical treatment for skin irritations or scars, Muhlstein added.
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“People have reported positive results,” she said. “So, if you’ve got any annoying skin issues, it might be worth giving it a try, but always consult with a dermatologist for bigger issues.”
Mattingly recommended rubbing castor oil on your stomach or skin as a moisturizer only — but not for weight loss.
“Also, castor oil can have an unforgettable smell,” she warned. “So be prepared for this, particularly if using it on the face or hair.”
Health
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Health
Aging-related joint disorder increasingly affects people under 40, study finds
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Cases of gout are rising in younger individuals, according to a global study.
The condition, which is a type of inflammatory arthritis, steadily increased in people aged 15 to 39 between 1990 and 2021, researchers in China announced.
Although rates vary widely between countries, the total number of young people with the condition is expected to continue rising through 2035.
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The study, published in the journal Joint Bone Spine, investigated 2021 data from the Global Burden of Disease (GBD), spanning 204 countries within the 30-year timeframe.
The data measured gout prevalence, incidence and years lived with disability, tracking global trends over time. The results showed a global increase across all three outcomes.
Gout is expected to continue rising in young people through 2035. (iStock)
Prevalence and disability years increased by 66%, and incidence rose by 62%. In 2021, 15- to 39-year-olds accounted for nearly 14% of new gout cases globally, the study found.
Men from 35 to 39 years old and people in high-income regions had the highest burden, but high-income North America topped the list for highest rates.
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Men were also found to have lived more years with gout due to high BMI, while women tended to have the condition as a link to kidney dysfunction, the study noted.
The total number of cases is expected to increase globally due to population growth, but the study projected that rates per population would decrease.
The researchers noted that data quality, especially in low-income settings, could have posed a limitation to the broad GBD data.
What is gout?
Gout is a common form of arthritis involving sudden and severe attacks of pain, swelling, redness and tenderness in the joints, according to Mayo Clinic. It most often occurs in the big toe.
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The condition occurs when urate crystals accumulate in the joint. These form when there are high levels of uric acid in the blood, which the body produces when it breaks down a natural substance called purines.
A gout flare-up can happen at any time, often at night, causing the affected joint to feel hot, swollen, tender and sensitive to the touch.
Urate crystals, described as sharp and needle-like, build up in the joint, causing intense pain and swelling. (iStock)
Purines can also be found in certain foods, like red meat or organ meats like liver and some seafood, including anchovies, sardines, mussels, scallops, trout and tuna, according to the Mayo Clinic. Alcoholic drinks, especially beer, and drinks sweetened with fruit sugar can also lead to higher uric acid levels.
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Uric acid will typically dissolve in the blood and pass through the kidneys into urine, but when the body produces too much or too little uric acid, it can cause a build-up of urate crystals. These are described by the Mayo Clinic as sharp and needle-like, causing pain, inflammation and swelling in the joint or surrounding tissue.
Risk factors for gout include a diet rich in high-purine foods and being overweight, which causes the body to produce more uric acid and the kidneys to have trouble eliminating it.
Experts urge patients to seek medical attention for gout flare-ups. (iStock)
Certain conditions like untreated high blood pressure, diabetes, obesity, metabolic syndrome and heart and kidney diseases can increase the risk of gout, as well as certain medications.
A family history of gout can also increase risk. Men are more likely to develop the condition, as women tend to have lower uric acid levels, although symptoms generally develop after menopause.
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Untreated gout can cause worsening pain and joint damage, experts caution. It may also lead to more severe conditions, such as recurrent gout, advanced gout and kidney stones.
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The Mayo Clinic advises patients to seek immediate medical care if a fever occurs or if a joint becomes hot and inflamed, which is a sign of infection. Certain anti-inflammatory medications can help treat gout flares and complications.
Fox News Digital reached out to the researchers for comment.
Health
New study questions whether annual mammograms are necessary for most women
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A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography.
The WISDOM randomized clinical trial, led by study authors from universities and healthcare systems across the U.S., considered more than 28,000 women aged 40 to 74 years old, splitting them into a risk-based screening group and an annual mammography group.
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Researchers calculated each woman’s individual risk based on genetics (sequencing of nine breast cancer genes) and other health factors.
A new study suggests that annual mammograms may not be the only effective approach for preventing breast cancer. (iStock)
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. Patients with elevated risk were told to get an annual mammography and counseling.
Average-risk women were guided to get mammograms every two years, while low-risk individuals were advised to have no screening until they became higher risk or reached age 50.
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The researchers found that risk-based screening did not lead to more advanced cancer diagnoses (stage 2B or higher) compared with annual screening, indicating that it is just as safe as traditional methods. The risk-based approach, however, did not reduce the number of biopsies overall, as researchers had hoped.
Among the risk-based group of women, those with higher risk had more screening, biopsies and detected cancers. Women at lower risk had fewer procedures.
The research, published in the Journal of the American Medical Association (JAMA), tested a risk-based breast cancer screening approach against standard annual mammography. (iStock)
“[The] findings suggest that risk-based breast cancer screening is a safe alternative to annual screening for women aged 40 to 74 years,” the researchers noted in the research summary. “Screening intensity matched individual risk, potentially reducing unnecessary imaging.”
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Fox News medical contributor Dr. Nicole Saphier, associate professor of radiology at Memorial Sloan Kettering Cancer Center in New Jersey, commented that while these findings are important, the study “completely sidelines” what screenings are designed to do — detect cancer early.
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“If you don’t measure stage 0, stage 1 or stage 2A cancers, you can’t tell whether personalized screening delays diagnosis in a way that matters for survival and treatment intensity,” Saphier, who was not involved in the study, told Fox News Digital in an interview.
Those who were at the highest risk were advised to alternate between a mammogram and an MRI scan every six months. (iStock)
More than 60% of breast cancers in the U.S. are diagnosed at stage 1 or 2A, where cure rates exceed 90%, the doctor noted.
The trial doesn’t “fully evaluate” whether risk-based screening changes detection at the earliest and most treatable stages, where screening “delivers its greatest benefit,” according to Saphier.
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“Mammography is not without risk — radiation exposure, false positives, anxiety and potential over-diagnosis are real and should be acknowledged,” she said. “But it remains the most effective, evidence-based tool for detecting breast cancer early, when treatment is most successful.”
The expert added that labeling women under 50 as “low risk” is “outdated,” as breast cancer diagnoses are on the rise in younger females.
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“Until long-term mortality data support alternative approaches, annual screening beginning at 40 for average risk women should continue,” Saphier added. “Women should be assessed for breast cancer risk by 25 years old to determine if screening should begin earlier.”
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