Health
Experts weigh in on the benefits, risks of using castor oil for weight loss
On social media, castor oil has become a popular trend for various uses, from hair growth to weight loss.
There have been millions of posts about the vegetable oil on TikTok, with many creators sharing how they’ve used it to improve their health.
In more controversial cases, creators have applied castor oil directly to their belly buttons — and have even taken to drinking it as a detox and weight-loss method, since the FDA has approved castor oil as a natural laxative.
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While some people on the internet have reported positive results, experts are warning that castor oil consumption could be dangerous for overall health.
Registered dietitian Ilana Muhlstein told Fox News Digital she has “never heard of castor oil being used for anything other than its traditional applications.”
Castor oil is a vegetable oil derived from the Ricinus communis plant, which is common in the Eastern areas of the world, according to the National Institutes of Health. (iStock)
The Los Angeles-based expert assumed that a primary use is for short-term, mild weight loss, since castor oil acts as a laxative.
“Laxatives can dehydrate you and cause dependency,” she said. “There are much safer alternatives.”
She added, “If you’re having trouble in the bathroom, try increasing your water intake, adding more fiber to your diet and getting more exercise. Speak with your doctor or dietitian if you have any questions.”
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Katrina Mattingly, M.D., chief medical officer at Option Medical Weight Loss in Chicago, said castor oil is a “tried-and-true, old-school laxative.”
She told Fox News Digital in an email, “The first thing that comes to mind is diarrhea.”
Castor oil is a “tried-and-true old school laxative” with a “distinct taste,” one doctor told Fox News Digital. But doctors warn about its use for weight loss. (iStock)
“I remember my 97-year-old grandmother giving it to us as kids, along with prune juice, when our GI systems needed help moving things along,” Mattingly said.
Castor oil “hastens our bodies’ elimination of solid waste products and also rids the body of essential water,” the expert noted.
While this can trigger weight loss, Mattingly said that “along with all the solid waste and essential water going down the toilet are essential vitamins and minerals, such as potassium and chloride” — which can lead to deficiencies.
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While castor oil can be helpful in relieving occasional constipation, overusing it as a laxative can lead to the bowels becoming dependent on laxatives, Mattingly warned, “making it difficult to go naturally on your own.”
The obesity doctor emphasized that she would not recommend castor oil for weight loss in any capacity.
One doctor only recommends drinking castor oil in small amounts for occasional constipation. (iStock)
“Although castor oil has been in use for centuries for a variety of reasons, from body detoxification to vision problems to labor induction, there’s no safety data to recommend routine use for any of these conditions, except constipation,” she said.
Current scientific studies and research do not support its use solely for the purpose of weight loss, the doctor noted.
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Mattingly said she would recommend ingesting castor oil in “small amounts” only for occasional bouts of constipation if it has worked in the past.
“Just remember to hydrate to replace the fluid loss, and if you have long-term or chronic constipation, that warrants a trip to your physician.”
‘Massive detox’ or health hazard?
Women’s health expert Dr. Mindy Pelz advocated for the use of castor oil packs to regulate organ function and move toxins through the body.
The California-based doctor claimed that castor oil can absorb through the skin and move into the organs “very easily.”
Castor oil application can spark a “massive detox,” one doctor said. (iStock)
“When it goes into our system, it creates dilation,” Pelz said to Fox News Digital. “It’s so simple, and so inexpensive … You could just rub it over your liver and gallbladder. You need castor oil to stay on there for two hours for it to … start to dilate these organs.”
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Pelz recommended applying castor oil at night, up to three times a week, for a “massive detox that opens the whole system up.”
The FDA has approved castor oil as a natural laxative. (iStock)
Mattingly, however, countered that castor oil “does not show promise in having inflammatory, antimicrobial properties or antioxidant properties.”
And while viral social media claims are often based on personal experiences, Mattingly noted that certain applications may not have the same effect on everyone.
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“When it comes to medical weight loss, leave that to the experts to ensure you are undergoing a safe and effective plan that won’t leave you miserable or taking that dreaded trip to the ER,” she advised.
Other castor oil applications
There are a few traditional applications for castor oil, including applying it to the scalp or eyelashes to promote hair growth, as well as using it on the belly button for better sleep, Muhlstein said.
“Some people say it helps ease muscle tension and promotes deeper sleep,” she said. “Just be cautious,” she added, “because I’ve heard that using too much of it can make you feel lethargic.”
“Perhaps future studies will give us another resounding medicinal use for [castor oil] other than constipation,” one doctor said. (iStock)
Another potential use for castor oil is as a topical treatment for skin irritations or scars, Muhlstein added.
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“People have reported positive results,” she said. “So, if you’ve got any annoying skin issues, it might be worth giving it a try, but always consult with a dermatologist for bigger issues.”
Mattingly recommended rubbing castor oil on your stomach or skin as a moisturizer only — but not for weight loss.
“Also, castor oil can have an unforgettable smell,” she warned. “So be prepared for this, particularly if using it on the face or hair.”
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Former Attorney General Pam Bondi was diagnosed with thyroid cancer shortly after leaving the Department of Justice last month, according to a report.
Bondi, 60, who left her role at the Justice Department in early April, underwent treatment and is recovering, a source stated.
The thyroid is a gland located in the neck. It makes hormones that are then secreted into the blood, which help the body “use energy, stay warm and keep the brain, heart, muscles and other organs working as they should,” according to the American Thyroid Association.
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Thyroid cancer is relatively uncommon compared to other cancers. Even so, as of 2023, more than one million people in the U.S. are living with the disease.
The National Cancer Institute (NCI) predicts that there will be an estimated 45,260 new cases in 2026.
Former Attorney General Pam Bondi was diagnosed with thyroid cancer shortly after leaving the Department of Justice last month. (Alex Wong/Getty Images)
Risk factors and symptoms
While more common in women, thyroid cancer can affect both sexes. Those with a family history may be more likely to develop it, as well as those between the ages of 25 and 65. Exposure to radiation is also a risk factor, according to the National Cancer Institute.
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Signs of thyroid cancer may include lumps or swelling in the neck, trouble breathing, trouble swallowing, hoarseness and pain when swallowing, per the above source. Anyone experiencing these symptoms should seek medical attention.
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If thyroid cancer is suspected, a doctor can diagnose it in several ways. A laryngoscopy is a procedure where the doctor checks the voice box with a mirror or laryngoscope — a thin, tube-like instrument with a light and lens, per NCI.
Signs of thyroid cancer may include lumps or swelling in the neck and trouble breathing. (iStock)
Blood hormone studies – where a blood sample is checked to measure hormone levels – can also reveal indicators of thyroid cancer. Ultrasounds and CAT scans are then used to check for tumors in the body.
Treatment options
Surgery, radiation, chemotherapy and hormone therapy are the main ways doctors treat thyroid cancer. A new type of therapy, immunotherapy, is being tested in clinical trials.
“Surgery is the primary therapy, followed by regular surveillance and thyroid hormone replacement,” Dr. Marc Siegel, Fox News senior medical analyst, told Fox News Digital.
Bondi, 60, who left her role at the Justice Department in early April, underwent treatment and is recovering, according to a source. (Roberto Schmidt/AFP via Getty Images)
If the thyroid must be completely removed, patients will take hormones to replace the gland’s natural function.
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“Radioactive iodine is added in extensive or more aggressive cases,” Siegel said, but noted that it is “usually not needed.”
The thyroid gland is located in the neck. It makes hormones that are then secreted into the blood, which help the body use energy. (iStock)
Survival rates
The prognosis for thyroid cancer is generally positive and depends heavily on how the cancer responds to treatment, according to NCI.
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Some types are much milder and slower-growing than others. Doctors will also consider the stage of the cancer’s progression.
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The best-case scenario is when a surgeon can completely remove the tumor during surgery. Doctors will also factor in whether this is a brand-new diagnosis or if the cancer has returned after previous treatment.
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The American Cancer Society (ACS) has updated its guidelines for colorectal cancer screening.
The organization released the update in its flagship journal on Wednesday, noting that the new recommendations “re-affirm” that adults at average risk should be screened for colorectal cancer at age 45 and continue through 75, for those with a life expectancy greater than 10 years.
In addition to the standard colonoscopy, the ACS also recommends that patients receive a blood-based screening test in a doctor’s office, which is designed to detect tumor DNA in the blood.
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The ACS also suggested an at-home screening option that looks for hidden blood and molecular markers in stool samples.
These new guidelines reflect recent advancements in disease detection, as well as a “critical shift in public health strategy to expand screening options and lower barriers to access,” the ACS stated in a press release.
The ACS recommends blood-based testing and at-home stool sampling as options for colorectal cancer screening. (iStock)
Dr. Robert Smith, senior vice president of early cancer detection science at the American Cancer Society and senior author of the report, wrote in a statement that colorectal cancer should be emphasized as a “highly preventable disease as much as a treatable one.”
“By offering more screening tools in our guideline update, more eligible adults will be able to participate in lifesaving colorectal cancer testing, helping to close the screening gap and catch more cancers at an earlier, treatable stage,” he added.
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According to the ACS, colorectal screening “dramatically improves survival,” as studies show early-stage detection yields a five-year survival rate of more than 90% in the U.S.
About one in three American adults are eligible for colorectal cancer screening but have not been tested, although ACS research marks colorectal cancer as the top cancer killer of adults under 50.
Colorectal cancer is the top cancer killer of adults under the age of 50, according to the ACS. (iStock)
People at a high risk of colorectal cancer may need to begin screening before age 45 or be screened more often, the ACS added. Those over 85 years old should no longer be screened for colorectal cancer, per the guidelines.
Dr. William Dahut, chief scientific officer at the ACS, commented that “no matter which test you choose, what’s most important is to get screened, and that includes underserved, rural and minority populations.”
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These guideline changes follow a surge in colorectal cancer diagnoses in younger individuals. Recent ACS research revealed a 50% relative increase in diagnoses in adults aged 45 to 49 from 2021 to 2022.
Dr. Aparna Parikh, medical director of the Center for Young Adult Colorectal Cancer at the Mass General Cancer Center, who is not affiliated with the ACS, shared that experts don’t “entirely understand why” cases are on the rise.
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“But it seems to be an interplay of a person’s risk factors, overall makeup and early exposures,” she previously told Fox News Digital. “[Those] include dietary exposures, environmental exposures and possible antibiotic exposures, as well as lifestyle factors in the right host.”
Changes in bowel habits are the primary red flag that should raise the suspicion of colorectal cancer. (iStock)
Another recent ACS study found that drinking heavily and consistently over an adult’s lifetime could lead to a higher risk of colorectal cancer.
Other known risk factors include family history, obesity, smoking, a diet high in red and processed meats, inflammatory bowel disease, and a personal history or family history of polyps.
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While there may be no symptoms of colorectal cancer before diagnosis, especially in the early stages, certain symptoms should not be overlooked, experts say.
Dr. Eitan Friedman, PhD, an oncologist and founder of The Suzanne Levy-Gertner Oncogenetics Unit at the Sheba Medical Center in Israel, confirmed to Fox News Digital that changes in bowel habits are the primary red flag that should raise the suspicion of colorectal cancer.
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Other symptoms include fatigue as a result of anemia, stomach pain or abdominal discomfort, rectal bleeding or blood in the stool, weakness and unexplained weight loss.
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