Health
Childhood medical myths debunked as experts weigh in on 5 common warnings
Mothers might know best, but it’s not always easy to separate fact from fiction when it comes to health advice.
A new report from University of California San Francisco (UCSF) Health has broken down several common wellness myths that children often hear while growing up.
Fox News Digital spoke with experts who revealed the truth behind common medical misconceptions.
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Here are five.
Myth 1. Ginger ale relieves stomach aches
While actual ginger can help ease a stomach ache, most commercial ginger ales don’t actually contain the real thing, Michelle Jaelin, a registered dietitian practicing in Ontario, Canada, told Fox News Digital.
A new report from University of California San Francisco (UCSF) Health reveals the truth about several common wellness myths that children often hear while growing up. (iStock)
This childhood myth persists as parents give ginger ale to children because it’s sweet and bubbly, she said.
“It makes parents feel better that they are doing something for their child when they aren’t feeling well, and the myth persisted as a drink that helps a stomach ache,” Jaelin said.
The carbonated beverages could actually make the stomach pain even worse by increasing gas in the digestive tract, according to Healthline’s website.
Chicken soup has been viewed as a popular cold remedy since at least the 12th century, according to the National Institutes of Health (NIH). (iStock)
Drinks with real ginger also tend to contain excess added sugar, experts said – essentially the equivalent of soda that may worsen stomach pain.
Myth 2. Gum stays in your stomach for seven years
“Swallowed gum does not stay in your stomach for [seven] years, as the myths suggest,” Su-Nui Escobar, a registered dietitian based in Miami, Florida, told Fox News Digital.
“While swallowing gum is not recommended, if you do so accidentally, you will likely pass it like any other indigestible food.”
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The gum will pass through the stomach within two hours and be excreted in the stool after approximately two to five days, just like other foods, according to the recent UCSF report.
Although chewing gum can stick to many surfaces — including walls or desks — it travels mostly intact through the gastrointestinal tract without sticking to the intestinal walls, the report notes.
“Swallowed gum does not stay in your stomach for [seven] years, as the myths suggest,” an expert told Fox News Digital. (iStock)
But experts still caution against children swallowing gum, because substantial amounts might cause an intestinal blockage, Escobar warned.
This is a particular concern among children who have underlying constipation, according to Mayo Clinic’s website.
“If you suspect a blockage, seek immediate medical attention,” Escobar advised.
Myth 3. You shouldn’t swim for 30 minutes after eating
As summer kicks into high gear, there is good news for any swimmer itching to get in the water after lunch. Yes, it is usually OK to swim right after you eat.
The myth that you shouldn’t swim immediately after eating stems from a theoretical concern that blood flow will be diverted away from the arms and legs to help digest food, potentially leading to an increased risk of drowning.
“Based on current research, eating before swimming is not affiliated with a risk of drowning, and can be dismissed as a myth.”
But a comprehensive American Red Cross scientific review on the effects of eating before swimming showed no effect on performance in the water after a meal.
“A recent literature review did not provide any information related to an increased risk of drowning due to consuming food before swimming,” Jodi Jensen, PhD, member of the American Red Cross Scientific Advisory Council in Virginia, told Fox News Digital.
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“There is no supporting evidence from a major medical or safety organization that recommends refraining from eating before engaging in aquatic activities such as swimming,” added Jensen, who is also an assistant professor and aquatics director at Hampton University in Hampton, Virginia.
“There is no supporting evidence from a major medical or safety organization that recommends refraining from eating before engaging in aquatic activities such as swimming,” an expert told Fox News Digital. (iStock)
“Based on current research, eating before swimming is not affiliated with a risk of drowning, and can be dismissed as a myth.”
Although study participants experienced “minimal” side effects at different time intervals after eating, some outside experts do recommend waiting a bit after a meal if you plan to swim laps or compete to avoid any stomach cramping or digestive issues.
Myth 4. Chicken soup cures a cold
Chicken soup has been viewed as a popular cold remedy since at least the 12th century, according to the National Institutes of Health (NIH).
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“Chicken soup is warm and comforting when you’re sick, but it’s not a cure,” Jaelin told Fox News Digital.
“Chicken soup is warm and comforting when you’re sick, but it’s not a cure.”
“Drinking any hot broth when your sinuses are stuffed can help to clear them out.”
The steam from the chicken broth may relieve a sore throat and congested sinuses, the NIH noted.
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When battling a cold, get plenty of clear fluids to help regulate body temperature and promote improved immune system function, said Jaelin.
“Chicken soup counts toward overall fluid intake,” she added.
It also helps prevent dehydration and clear out mucus, the NIH noted.
Myth 5. You will ruin your eyes if you sit too close to the TV
Sitting too close to the TV will not damage your eyes, though it may cause eye strain, according to the American Academy of Ophthalmology.
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To prevent eye strain while watching television, experts recommend keeping the room well-lit and taking occasional breaks from the screen.
Sitting too close to the television will not damage your eyes, but may cause eye strain, according to the American Academy of Ophthalmology. (iStock)
“Children can focus at very close distances better than adults, and may not develop the same eye strain symptoms,” Nishika Reddy, M.D., assistant professor of ophthalmology at Moran Eye Center’s Midvalley Health Center at University of Utah in Murray, Utah, told Fox News Digital.
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It may be a red flag, though, if children are watching television too closely, experts warned.
The behavior may indicate an underlying vision issue that should be addressed, the UCSF report noted.
The American Academy of Pediatrics says high-quality digital media can be introduced to children between 18 and 24 months of age (only when supervised by parents or caregivers). The academy also recommends limiting screen time to one hour a day for children ages 2 to 5. (iStock)
“See an eye care provider to perform an eye exam for your child,” Reddy recommended.
A more concerning issue is the indirect effect of too much screen time, according to the report.
Although experts say there is no one-size-fits-all guideline when it comes to children and screen time, the American Academy of Pediatrics says high-quality digital media can be introduced to children between 18 and 24 months of age (only when supervised by parents or caregivers).
The academy also recommends limiting screen time to one hour a day for children ages 2 to 5.
Fox News Digital reached out to UCSF for additional comment about its new study.
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A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health (SFDPH).
As of Dec. 23, there had been 36 confirmed human cases of bird flu in the state, according to the California Department of Public Health (CDPH).
This represents more than half of the human cases in the country.
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The latest pediatric patient, who lives in San Francisco, experienced fever and conjunctivitis (pink eye) as a result of the infection.
The unnamed patient was not hospitalized and has fully recovered, according to the SFDPH.
A child in California is presumed to have H5N1 bird flu, according to the San Francisco Department of Public Health. (iStock)
The child tested positive for bird flu at the SFDPH Public Health Laboratory. The U.S. Centers for Disease Control and Prevention (CDC) will perform additional tests to confirm the result.
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It is not yet known how the child was exposed to the virus and an investigation is ongoing.
“I want to assure everyone in our city that the risk to the general public is low, and there is no current evidence that the virus can be transmitted between people,” said Dr. Grant Colfax, director of health, in the press release.
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“We will continue to investigate this presumptive case, and I am urging all San Franciscans to avoid direct contact with sick or dead birds, especially wild birds and poultry. Also, please avoid unpasteurized dairy products.”
Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, is calling for “decisive action” to protect individuals who may be in contact with infected livestock and also to alert the public about the risks associated with wild birds and infected backyard flocks.
An infectious diseases expert called for “decisive action” to alert the public about the risks associated with wild birds and infected backyard flocks. (iStock)
“While I agree that the risk to the broader public remains low, we continue to see signs of escalating risk associated with this outbreak,” he told Fox News Digital.
Experts have warned that the possibility of mutations in the virus could enable person-to-person transmission.
“While the H5N1 virus is currently thought to only transmit from animals to humans, multiple mutations that can enhance human-to-human transmission have been observed in the severely sick American,” Dr. Jacob Glanville, CEO of Centivax, a San Francisco biotechnology company, told Fox News Digital.
As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture. (iStock)
“This highlights the requirement for vigilance and preparation in the event that additional mutations create a human-transmissible pandemic strain.”
As of Jan. 10, there have been a total of 707 infected cattle in California, per reports from the California Department of Food and Agriculture (CDFA).
For more Health articles, visit www.foxnews.com/health
In the last 30 days alone, the virus has been confirmed in 84 dairy farms in the state.
“In the beginning, everyone thought they were going to find this one breakthrough pain drug that would replace opioids,” Gereau said. Increasingly, though, it’s looking like chronic pain, like cancer, could end up having a range of genetic and cellular drivers that vary both by condition and by the particular makeup of the person experiencing it. “What we’re learning is that pain is not just one thing,” Gereau added. “It’s a thousand different things, all called ‘pain.’”
For patients, too, the landscape of chronic pain is wildly varied. Some people endure a miserable year of low-back pain, only to have it vanish for no clear reason. Others aren’t so lucky. A friend of a friend spent five years with extreme pain in his arm and face after roughhousing with his son. He had to stop working, couldn’t drive, couldn’t even ride in a car without a neck brace. His doctors prescribed endless medications: the maximum dose of gabapentin, plus duloxetine and others. At one point, he admitted himself to a psychiatric ward, because his pain was so bad that he’d become suicidal. There, he met other people who also became suicidal after years of living with terrible pain day in and day out.
The thing that makes chronic pain so awful is that it’s chronic: a grinding distress that never ends. For those with extreme pain, that’s easy to understand. But even less severe cases can be miserable. A pain rating of 3 or 4 out of 10 sounds mild, but having it almost all the time is grueling — and limiting. Unlike a broken arm, which gets better, or tendinitis, which hurts mostly in response to overuse, chronic pain makes your whole world shrink. It’s harder to work, and to exercise, and even to do the many smaller things that make life rewarding and rich.
It’s also lonely. When my arms first went crazy, I could barely function. But even after the worst had passed, I saw friends rarely; I still couldn’t drive more than a few minutes, or sit comfortably in a chair, and I felt guilty inviting people over when there wasn’t anything to do. As Christin Veasley, director and co-founder of the Chronic Pain Research Alliance, puts it: “With acute pain, medications, if you take them, they get you over a hump, and you go on your way. What people don’t realize is that when you have chronic pain, even if you’re also taking meds, you rarely feel like you were before. At best, they can reduce your pain, but usually don’t eliminate it.”
A cruel Catch-22 around chronic pain is that it often leads to anxiety and depression, both of which can make pain worse. That’s partly because focusing on a thing can reinforce it, but also because emotional states have physical effects. Both anxiety and depression are known to increase inflammation, which can also worsen pain. As a result, pain management often includes cognitive behavioral therapy, meditation practice or other coping skills. But while those tools are vital, it’s notoriously hard to reprogram our reactions. Our minds and bodies have evolved both to anticipate pain and to remember it, making it hard not to worry. And because chronic pain is so uncomfortable and isolating, it’s also depressing.
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