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100-year-old great-grandmother reveals her secret of living a long life

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100-year-old great-grandmother reveals her secret of living a long life

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Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine.

Lemay, who lives in Virginia Beach, was featured in a video while pedaling on a recumbent exercise bike at the gym. The video was posted by the health brand evry.day club (@evrydayclub) on Instagram.

The centenarian was asked what she does to stay so fit and “look so great” for her age, as she was wrapping up three miles on the bike after 30 minutes.

7 STEPS TO ‘SUPER-AGING’ ARE KEY TO LIVING A LONGER, MORE FULFILLING LIFE, EXPERTS SAY

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“Then I’ll do 30 more minutes,” she commented. “And I walk — [I’ll] do a mile.”

Lemay shared her “secret to longevity” — the fact that she started walking four miles every day after she retired.

“That’s just what keeps you going,” she said. “A lot of exercise. Plenty of sleep. I go to bed at 9:30 at night and I eat a lot of vegetables — trying to keep healthy.”

TWO KEY HEART HEALTH METRICS COULD DETERMINE HOW LONG YOU’LL LIVE

Lemay said that she and her 78-year-old daughter attend the gym three times per week. They typically do individual workouts.

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Her sessions include riding the recumbent bike, which is reclined to support the lower back, for two 30-minute stints, reaching about three miles both times.

ONE OVERLOOKED DAILY HABIT COULD SLOW THE AGING PROCESS, RESEARCHERS SAY

That is followed by a 1.4-mile walk, as Lemay is currently working toward reaching a mile and a half.

“When I don’t go to the recreation center, I still try and walk from one end of my house to the other,” she told Women’s Health. “It’s 170 steps, 40 times, which is 6,800 steps (3.22 miles).”

Ruth Lemay, 100, bikes and walks every day to keep healthy. (Instagram/@evrydayclub; iStock)

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In an interview with TODAY.com, Lemay said she lives in her own home and enjoys cooking. She drove a car until she was 98.

“I’ve always exercised,” she said. “I feel fine. I might be a little bit tired after riding the bicycle and the walk, but that’s OK. I don’t expect not to feel tired.”

Her late husband of 56 years would encourage her to walk after work, said Lemay.

“He said, ‘You just take the dog and go for a walk, and I’ll fix dinner,’” she recalled. “It was wonderful.”

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Lemay’s late husband (not pictured) always encouraged her to walk when she got home from work, she said.  (iStock)

Lemay’s daughter, Annette Parker, shared with TODAY that her mother has “always been very conscious of her diet.”

This includes non-fat yogurt, walnuts, oatmeal with banana and milk, or a scrambled egg with toast in the mornings. For protein, Lemay sticks with chicken, turkey or seafood.

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Lemay’s diet also includes red grapes, blueberries and many vegetables.

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“I love vegetables. I grew up in the country, and my dad grew all kinds of vegetables, and they were wonderful for you,” she said.

Maintaining social relationships and good mental health have been shown to promote longevity. (iStock)

Lemay, who has never smoked and doesn’t drink alcohol, added, “I’m in pretty good health for my age.”

While genetics may impact longevity, Lemay shared with TODAY that she doesn’t know anyone in her family who has lived as long as her. Her mother died of colon cancer at 65 and her father died from a heart condition at 74.

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Other than one heart valve replacement, the great-grandmother has avoided major health complications.

In addition to paying attention to nutrition and fitness, Lemay and Parker said that maintaining good mental health and keeping a vibrant social life have been key longevity factors.

Fox News Digital reached out to Lemay and her representatives for comment.

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What a Dietitian Really Eats in a Day To Beat Menopause Weight Gain

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Killer condition lands in top 10 leading causes of death as global cases surge

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Killer condition lands in top 10 leading causes of death as global cases surge

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Chronic kidney disease has been named the ninth leading cause of global death.

Record numbers of men and women are currently estimated to have reduced kidney function, according to new research following a study published in the journal The Lancet.

Researchers at NYU Langone Health, the University of Glasgow, and the Institute for Health Metrics and Evaluation (IHME) at the University of Washington analyzed the rise of kidney disease worldwide.

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They examined 2,230 published papers and health datasets from 133 countries, searching for diagnoses, mortality and the toll of disability from the disease.

From 1990 to 2023, cases rose from 378 million to 788 million, landing the disease in the top 10 of most deadly diseases in the world for the first time.

The largest risk factors for kidney disease include high blood sugar, high blood pressure and high body mass index (BMI). (iStock)

The research, conducted as part of the Global Burden of Disease 2023 study, also revealed that about 14% of the world’s adult population has chronic kidney disease. About 1.5 million people died from kidney disease in 2023, an increase of more than 6% since 1993.

Most people in the study were in early stages of the disease, which can be improved with drugs and lifestyle changes before dialysis or surgery becomes necessary, the researchers noted.

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The research, which was presented last week at the American Society of Nephrology’s annual Kidney Week conference, marks “the most comprehensive estimate of the condition in nearly a decade,” according to the authors.

DIABETES STUDY REVEALS DIAGNOSIS GAP AFFECTING MILLIONS OF PEOPLE

Chronic kidney disease causes the kidneys to lose the ability to filter waste and excess fluid from the blood, NYU Langone detailed.

Mild cases may not show any symptoms, but those in the most advanced stages can require dialysis, kidney replacement therapy or an organ transplant. 

Chronic kidney disease causes the kidneys to lose the ability to filter waste and excess fluid from the blood. (iStock)

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Impaired kidney function was also identified as a key risk factor for heart disease, contributing to about 12% of global cardiovascular mortality. 

The largest risk factors for kidney disease, based on the study findings, include high blood sugar, high blood pressure and high body mass index (BMI).

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Study co-senior author Josef Coresh, M.D., Ph.D., director of NYU Langone’s Optimal Aging Institute, said these results classify chronic kidney disease as “common, deadly and getting worse as a major public health issue.”

“These findings support efforts to recognize the condition alongside cancer, heart disease and mental health concerns as a major priority for policymakers around the world,” he said in a statement.

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Kidney disease may show no symptoms, yet can ultimately require dialysis or organ transplantation. (iStock)

Study co-lead author Morgan Grams, M.D., Ph.D., the Susan and Morris Mark Professor of Medicine at the NYU Grossman School of Medicine, also commented that chronic kidney disease is “underdiagnosed and undertreated.”

“Our report underscores the need for more urine testing to catch it early and the need to ensure that patients can afford and access therapy once they are diagnosed,” she wrote.

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New medications have recently become available that can slow disease progression and reduce the risk of heart attack, stroke and heart failure, although it may take time to see the global impact, Grams added.

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A doctor urged physicians to be more aware of kidney function and the impact of certain medications. (iStock)

Fox News senior medical analyst Dr. Marc Siegel commented on the “dramatic increase” in an interview with Fox News Digital, agreeing that kidney disease is “vastly underestimated and underdiagnosed,” in part due to lack of symptoms in early stages.

“The kidneys are filters of waste and managers of electrolytes and acid/base balance,” said Siegel, who was not involved in the study. “They are very sensitive to changes in blood pressure and blood flow, and can lead to loss of protein and electrolytes when damaged.”

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“High blood pressure, obesity, heart disease, diabetes and low blood pressure all impact basic kidney function, so there is a high degree of secondary kidney disease and failure in addition to primary damage to the kidneys themselves,” the doctor added.

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Siegel urged physicians to be more aware of kidney function and the impact of certain medications.

This study was funded by the National Institutes of Health, the Gates Foundation and the National Kidney Foundation.

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How Low-Calorie Protein Ice Cream Curbs Cravings + Boosts Weight Loss

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