Senators are considering creating a state-run “farm to schools” program to increase the amount of local produce that goes to school meals. House Bill 1678 would...
Most of us could benefit from getting more exercise and, with spring weather here, this is a perfect time to get started. You can meet minimum...
DES MOINES. Iowa (Gray Television Iowa Capitol Bureau) – Iowa teachers could soon get a sizeable pay increase. Lawmakers in the Iowa House Thursday passed a...
Forget snacking on a banana and quickly downing a coffee, if you’re really hitting it hard at the gym and feel like you could use a...
LINCOLN, Neb. (KOLN) – A group of state senators are working to bring the federal summer food supplement for children program back to life in Nebraska,...
Many people are trying to create a healthier lifestyle by eating better, making time for exercise or other activity and reducing stress. Frequently, the focus is...
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> It’s almost a wrap for 2023, which means it’s time for our annual list of fitness predictions for the coming...
Anete Lusina / Pexels If you’re struggling to lose weight or sleep better, changing the time of day you work out might help. A new study...
Building or maintaining muscle mass is important for improving physical fitness, enhancing quality of life and promoting a healthy body weight. For sure, this is essential...
There is almost nothing that feels better than going for a swim on a hot summer day. Beyond being a fun way to cool down, swimming...