Fitness
Worried about working out during the holidays? Try this fitness app
In case you’ve been exercising all yr, attempting to keep match in the course of the holidays is a brand new sort of problem. Fortunately, that doesn’t imply you need to skip household gatherings or vacation feasts if you wish to keep on with your health objectives. It simply means you might need to strive one other approach to preserve lively at residence. The Jillian Michaels Health App provides you entry to over 800 exercises at totally different ability ranges, and it’s a good way to remain in form any time of yr. For a restricted time, new clients can get a lifetime subscription for 66% off.
In case you’ve by no means used the Jillian Michaels Health App, then that is your probability. Get limitless entry to train plans from one of many foremost health trainers on the earth. The identical coach that rose to fame on The Largest Loser may help you’re employed towards your train objectives, and you might not even want to depart your front room.
By way of the health app, you possibly can customise your exercises to fit your consolation and expertise degree. Regulate the depth of your exercise or swap and ban workouts out of your exercise plan. Hate burpees? Skip them for one thing that works out the identical muscle tissue. To search out totally different exercises, you possibly can browse the massive train menu, or get suggestions primarily based on the exercise gear you have got accessible to you.
This vacation season, it could be simpler than you assume to stay to your health objectives, even when household is visiting. Make exercising in your house simpler with a lifetime subscription to the Jillian Michaels Health App for 66% off, a proposal accessible to new clients solely.
Costs topic to vary.
Fitness
Is 1 Minute of Exercise All You Need for Better Cardio? Here’s the Truth
What if someone told you that just 1 minute of exercise could significantly boost your cardiovascular health and improve your VO2 max? It might sound too good to be true, but Martin Gibala, Ph.D., is here to explain how high-intensity interval training (HIIT) makes it possible.
Fitness
The best way to warm up? Use the Ramp technique
Whether you’re heading to the gym or chasing a Parkrun PB, you need to get the blood flowing and your mind alert first.
“Warming up isn’t only about raising our body temperature,” explains Chris Antoni, founder of the private gym Tailor Made Fitness. “When we warm up, blood vessels expand, increasing the available blood oxygen supply to fuel our muscles, helping us perform at our best.” It also encourages our muscles to “loosen up”, reducing our risk of injury.
A short warm-up gets your head in the game too. “It has been proven to banish lethargy and help us feel alert, as well as ramping up production of the brain’s feelgood neurotransmitters.”
In other words, a thorough warm-up is a non-negotiable part of a workout.
Fitness
Kendal fitness coach 'prescribes' swimming for health issues
A fitness coach who “prescribes” exercise to those with health issues is encouraging older swimmers to get back in the pool.
Danii Vipond Houghton helps people with chronic pain at Kendal Leisure Centre in Cumbria.
Her work to improve health through exercise has led to her winning a national award.
“To be able to go to work, empower someone to move more and manage their medical condition to lead a happier, healthier life is fantastic,” she said.
Ms Vipond Houghton runs “exercise on prescription” classes and has increased the number of people accessing the centre’s Healthwise programme from 26 to 630 in just two years.
She was named “physical activity hero” at the UKactive awards on Thursday.
Ms Vipond Houghton wants to inspire those who think exercise is “not for them” and has helped many older swimmers return to the pool.
Arthur Westbook joined the classes after breaking his leg in a fall three years ago, leaving him unable to walk.
The 78-year-old said: “The confidence you get with being with these professionals here, it makes you want to do more.
“I’d never heard of anything like this, but I am really pleased I have done.”
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