Fitness
The simple exercise that adds years to your life – and is completely free
There aren’t any formal guidelines round what constitutes a pace hike. “It’s a hike between the tempo of a stroll and a run,” says Bosworth, who has been appointed a speed-hiking ambassador by out of doors model Merrell which creates particular footwear and boots designed for the game. In brief, you’ll know you’re doing it while you’re out of breath and unable to speak, and your coronary heart is pumping. Take it from me, although, bent double, preventing for breath as we pause on high of Gummer’s How, it’s not a stroll within the park.
Although the idea is straightforward, pace climbing is a observe all of us may gain advantage from. And whereas a former Olympian is a helpful information, you definitely don’t want skilled assist to expertise it.
“All strolling is nice to your well being, however the increased the depth the extra advantages,” explains Prof Marie Murphy, director of the Bodily Exercise for Well being Analysis Centre at Edinburgh College. “There are 3 ways to extend that depth: pace up, introduce an incline or stroll on softer terrain,” she says. Pace climbing entails all three. It’s decrease influence than path operating, so it is going to be extra accessible for older folks. Additionally, the liberty to take issues at your individual tempo presents important psychological well being advantages. However finally, strolling shortly is nice train in and of itself.
Whereas growing the demand on the cardiovascular system has apparent advantages for coronary heart and lung well being, strolling has different beneficial properties, too, explains David Stensel, professor of train metabolism at Loughborough College. “A single stroll can decrease blood strain for hours afterwards,” he says. “Common strolling improves glucose absorption, which lowers the danger of kind 2 diabetes. When you stroll earlier than a meal it improves your blood fats responses, reducing your danger of coronary heart illness and strokes.”
A very good stroll is wholesome for the mind, too. “There was a research final yr through which they requested individuals of their early 60s to stroll past what they usually would day by day,” continues Prof Stensel. “Those that walked extra skilled much less mind shrinkage within the left and proper hippocampus and diminished declines in cognitive operate.”
Body
With a walking and bike trail, kid’s playground and disc golf course, and with Senses Park and a splash pad nearby, the 65th Infantry Park in Buenaventura Lakes is a hotspot for outdoors-y types.
Now that a new exercise pad is now part of the park and open, it can now be considered a fitness hub.
Osceola County Commissioner Viviana Janer, whose District 2 includes BVL and the park, helped cut the ribbon and open the fitness pad on a blustery Wednesday – maybe not the best weather for an outdoor workout,
“If you’re looking to add to a healthier lifestyle without paying for a gym membership, this will be the place for you,” she said. “This is added to the trail and right across from the playground so you can have your little kids here and watch them while you exercise.”
It was a unique vision Janer said she had for the pad, which is the first in Osceola County.
“I had this vision of adding it and I’m so happy to see it come to fruition. Other communities, like in California, have these right in the community,” she said. “Here you can walk the trail, where there’s already some fitness stations, or play disc golf, then come here and get a good workout.”
As for the hardware, there’s sit-up and bench extension, balance balls, steps for working on power and cardio, rings and plyometric apparatuses. Whether you’re working on strength or flexibility, the covered station right off Buenaventura Boulevard will help you get your reps in, and its open design makes it accessible for individuals and families looking to incorporate fitness into their daily routines.
Fitness
HIIT the Clouds Away: Penni Jones on Her Journey with Fitness and Mental Health – The Sun Times News
Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training.
Photo: Penni Jones, owner of HIIT Happy. Courtesy of Penni Jones.
Penni Jones, owner of HIIT Happy in Dexter, has an inspiring story that motivates her clients to prioritize their health—both physical and mental. Her journey into fitness didn’t begin with dreams of six-pack abs or competitive weightlifting. Instead, it grew from a deeply personal struggle with depression and a need to reclaim her mental well-being.
From Struggles to Strength
“I went to the gym occasionally, took long walks, practiced yoga,” says Jones. “But forming a routine felt impossible. “
During her childhood, fitness for Penni Jones was focused on weight loss, shaped by societal pressures linking appearance to self-worth. Over time, her aspirations evolved from emulating Kate Moss’s slender frame to admiring the strength of The Terminator’s Sarah Connor.
Despite sporadic gym visits and yoga sessions, she struggled to maintain a routine while balancing college, jobs, and relationships. After having two children, she reached a breaking point, confronting a persistent cloud of depression that deeply impacted her life.
“By 35, I had been on and off antidepressants for 16 years,” Jones recalls. “Depression was not a constant companion, just an annoying ex that would not completely go away. Pills were not strong enough ammo in my battle with post-partum. My body did not feel like my own and neither did my brain. I felt like I was walking underwater.”
How HIIT Became a Lifeline
“I hit the gym, and I hit it hard,” Jones shared, reflecting on her turning point. “As I built my routine, I felt the clouds in my brain dissipate. And if I skipped more than a few days, those clouds would try to creep back in.”
Her fitness routine became a lifeline, helping her establish a sense of control and clarity. Now, as the owner of HIIT Happy, she’s on a mission to share that empowerment with others. Jones emphasizes the importance of making fitness non-negotiable, even when life feels overwhelming.
Why HIIT Training Works for Busy Lives
“I know it’s not easy to stay on track,” she said. “There are a million things begging for attention at all times, and it feels like fitness can wait. But it can’t. For fitness to truly work, it has to be non-negotiable.”
At HIIT Happy, the focus is on high-intensity interval training (HIIT), a workout style Jones describes as both efficient and enjoyable. “I fell in love with HIIT because it is never boring and does not take as much time as traditional workouts,” she said. “Sweat it out for 30 minutes a day, feel awesome, get stronger? Yes, please.”
Mental Health Benefits of Fitness: Penni’s Perspective
HIIT involves alternating between quick bursts of intense exercise and short recovery periods, blending cardio and weight training to maximize results in less time. Jones believes this method isn’t just about physical gains but also about mental clarity and resilience.
“Losing weight and building muscle had never been enough,” she explained. “But shifting my focus to my mental health kept me going back.”
Building a Community Through Fitness
The gym itself is a welcoming space for people of all fitness levels, with classes designed to be engaging and effective. Jones hopes to inspire others to embrace fitness as a vital part of their lives—not just to look better, but to feel better.
“It’s easy to prioritize because it’s short and fun,” she said. “HIIT is a training protocol that involves cardio and weight-training exercises performed in repeated quick bursts with periods of rest between bouts.”
Jones’ journey serves as a reminder that fitness is about more than aesthetics. It’s about finding strength—both inside and out—to face life’s challenges. At HIIT Happy, that philosophy fuels every session, ensuring clients leave not just stronger but also mentally rejuvenated.
HIIT Happy is located at 7043 Dexter Ann Arbor Rd in Dexter. Visit https://www.hiithappydexter.com/ for more information.
Ready to make this year your healthiest yet? Many of us start the new year with fitness goals. We’ll explore the physical and mental benefits of exercise, whether it’s weightlifting, cycling, jogging, or simply adding more movement to your day. We’ve also gathered advice from our listeners in the Greater Delaware Valley on staying motivated, breaking through workout ruts, and the life-changing impact of exercise.
Guests:
Ben Kenyon, veteran NBA performance coach.
Gretchen Reynolds, writer of the “Your Move” column for The Washington Post.
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