Fitness

Say no to these exercises if weight loss is your goal

Published

2 years ago

January 14, 2023

Say no to these exercises if weight loss is your goal

Everybody says that figuring out will aid you to reduce weight. You could have seen that operating on daily basis helps in reaching that objective. The identical goes for skipping for which you simply want a skipping rope. It’s enjoyable and takes you again to your childhood days when the playground was once your favorite hangout spot. Some desire to go to a gymnasium and let the professionals deal with it. Sure, workout routines do work, however not all of them are meant for weight reduction. So, it’s crucial to take a seat with an skilled, who can information you thru it. For a profitable weight reduction journey, you want to avoid a number of the workout routines.

Most individuals are tied up with work and family chores so it’s not at all times simple to take out time to train. For such individuals, five-minute workout routines for weight reduction can work wonders. It’s additionally true that not all workout routines are useful by way of weight reduction. So, HealthShots reached out to health skilled Varun Rattan to know which all workout routines needs to be averted throughout weight reduction journey.

You could keep away from sure workout routines if you wish to reduce weight. Picture courtesy: Adobe Inventory

Listed below are a number of the inefficient workout routines for weight reduction:

1. Twisting

On the gymnasium, it’s not unusual to see individuals twisting vigorously on these small and spherical platforms. Typically, individuals will assert that such workout routines goal the edges and aid you lose your ‘love handles’ (workout routines to scale back love handles).

Nonetheless, these actions don’t present any resistance for the muscle tissues to work towards, so you possibly can carry out them for hours with out burning many energy or creating any energy, says Rattan.

2. Dumbbell facet bends

Whenever you maintain dumbbells in every hand, they offset one another and consequently, little or no effort is required by core muscle tissues. This makes the dumbbell-loaded facet bend an ineffective train to strengthen the core. In its place, the skilled suggests you to carry a single dumbbell in a single hand. This shall be sufficient to problem the obliques and quadratus lumborum (deepest again muscle) on the alternative facet.

3. Crunches

Crunches are a preferred train for individuals who need to reduce weight and do away with their stomach fats. Whereas it does goal the belly muscle tissues, crunches solely burn a minimal quantity of energy, which isn’t sufficient for weight reduction. If you have already got a flat abdomen, crunches can provide you extra definition, but it surely received’t help with eliminating the fats that’s masking the mid-section.

weight loss — Some workout routines may not assist to burn energy. Picture courtesy: Shutterstock

4. Abduction and adduction train

Lots of people use this to do away with fats on their inside or outer thighs, but it surely doesn’t have any direct impact on the fats above the muscle. If strengthening the inside and outer thighs is your objective then go for band resisted lunges on both facet.

Additionally Learn: Abduction and adduction exercises: Know all about these actions for health

5. Triceps extensions and dumbbell curls

Tricep extensions and dumbbell curls are common selections, however they received’t goal the fats in your arms. Plus, they don’t burn lots of energy in comparison with multi-joint workout routines corresponding to push-ups or rowing (advantages of rowing). They’re, nonetheless, helps to strengthen your arms.

So, if weight reduction is your objective this yr, keep away from doing these workout routines!

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Fitness

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

Published

19 mins ago

November 19, 2024

Press Room

Men over 50 told 3 exercises to improve fitness – 'it builds and maintains muscles'

There is no secret to the physical and mental benefits that exercise and staying active can bring to people.

For older men, the importance of this becomes critical and for at least 10 minutes a day, men should be doing an activity which moves their body such as going for a walk.

However despite it being crucial for men to keep active, many are unsure as to where to start.

Liam Grimley, a personal trainer with over 20 years of experience, spoke to GB News and shared his three best physical activities for men.

Liam Grimley is a personal trainer with over 20 years of experience in the health and fitness industry

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Resistance Training

The expert said: “Lifting weights builds and maintains muscles [which helps] protect against injuries.” He added that it also benefits men’s self-esteem and confidence.

Walking

What may seem like an obvious one can go unnoticed. Liam recommended 15 to 45 minutes a day to provide a powerful health boost.

Yoga/dance/tai chi classes

The PT said these classes are great “for stability and agility” which helps men with posture and reduces the risk of falls or problems with major joints. The classes have a great social element too with communities attached to them.

Alternatively for men, Liam provided suggestions for some sports they could participate in if they wanted another option.

Boxing

The expert said: “You don’t have to fight or even spar, the training is amazing for all-round fitness. It works all your body, improves strength and endurance and boxing clubs tend to centre around positive culture of respect and self-improvement.”

Padel

Originating from Spain, this sport is one of the fastest growing in the UK. The expert said it is excellent for: “Hand-eye coordination, decision making and multidirectional fitness.” He suggested trying out the sport for the social side and the enjoyment it provides.

Ballroom Dancing

Liam said: “Dance in almost any form is guaranteed to strengthen the entire body, boost your balance and give you stamina and agility in equal measure. You will tone and challenge your brain and body and meet new people.”

Personal Trainer Liam performing a squat

Resistance training is great for men over 50

432 Fitness

Liam also recommended retaining a healthy lifestyle and taking care of your mental health.

He said: “Prioritise seven to nine hours worth of sleep a night to maintain your mental and cognitive health. You’ll feel amazing and massively cut your risk of dementia.

“Cut your risk of diabetes and heart disease by cleaning up your diet. Minimise ultra-processed foods, eat lots of vegetables and prioritise protein in your diet.”

The expert advised those who are too busy to commit to a sport or an activity to spend 10 minutes a day walking with a 7lb backpack which will strengthen your muscles and improve your endurance.

Fitness

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

Published

8 hours ago

November 19, 2024

Press Room

Jonathan Daviss Trains With Big Weights to Get ‘Outer Banks’ Ripped

JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.

That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.

Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.

Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.