Fitness
Priyanka Chopra Fitness: Priyanka Chopra's Gym Selfie Inspires Fitness Goals- Start Your Journey on the Workout Mat | – Times of India
Image: Instagram/priyankachopra
In the snapshot, Priyanka radiates confidence in her grey-toned sports bra and matching shorts, her hair fashionably made in a messy bun. With a caption that shows enthusiasm for getting back to work, Priyanka’s energy is contagious, igniting a spark in her fans to lace up their sneakers and hit the gym.
This isn’t the first time Priyanka has shared glimpses of her fitness journey on social media. The global icon consistently advocates for a balanced lifestyle, often offering insights into her workout routines and dietary habits. From intense cardio sessions to core-strengthening exercises, Priyanka’s dedication to maintaining her toned physique serves as a source of inspiration for many aspiring fitness enthusiasts.
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Beyond her commitment to fitness, Priyanka’s recent posts also shed light on her cherished moments spent with her family. Whether it’s going on her daughter’s first hike or capturing playful selfies with her adorable munchkin, Malti Marie, Priyanka cherishes every precious moment, infusing her life with joy and gratitude.
Looking ahead, Priyanka’s professional endeavours continue to dazzle fans both in Hollywood and Bollywood. With exciting projects on the horizon, including the much-anticipated film “Heads of State” alongside luminaries like Idris Elba and John Cena.
As we marvel at Priyanka’s latest gym selfie, let us not only admire her physique but also embrace the opportunity to prioritise our own health and well-being. Whether it’s hitting the treadmill, practising yoga, or simply taking a brisk walk in the park, let Priyanka’s infectious enthusiasm serve as a catalyst for our own fitness journey. After all, with determination and dedication, we can all strive to be the best versions of ourselves, one workout at a time.
So, what are you waiting for? Let Priyanka Chopra’s gym selfie be the inspiration you need to start your fitness journey today!
There is no secret to the physical and mental benefits that exercise and staying active can bring to people.
For older men, the importance of this becomes critical and for at least 10 minutes a day, men should be doing an activity which moves their body such as going for a walk.
However despite it being crucial for men to keep active, many are unsure as to where to start.
Liam Grimley, a personal trainer with over 20 years of experience, spoke to GB News and shared his three best physical activities for men.
Liam Grimley is a personal trainer with over 20 years of experience in the health and fitness industry
432 Fitness
Resistance Training
The expert said: “Lifting weights builds and maintains muscles [which helps] protect against injuries.” He added that it also benefits men’s self-esteem and confidence.
Walking
What may seem like an obvious one can go unnoticed. Liam recommended 15 to 45 minutes a day to provide a powerful health boost.
Yoga/dance/tai chi classes
The PT said these classes are great “for stability and agility” which helps men with posture and reduces the risk of falls or problems with major joints. The classes have a great social element too with communities attached to them.
Alternatively for men, Liam provided suggestions for some sports they could participate in if they wanted another option.
Boxing
The expert said: “You don’t have to fight or even spar, the training is amazing for all-round fitness. It works all your body, improves strength and endurance and boxing clubs tend to centre around positive culture of respect and self-improvement.”
Padel
Originating from Spain, this sport is one of the fastest growing in the UK. The expert said it is excellent for: “Hand-eye coordination, decision making and multidirectional fitness.” He suggested trying out the sport for the social side and the enjoyment it provides.
Ballroom Dancing
Liam said: “Dance in almost any form is guaranteed to strengthen the entire body, boost your balance and give you stamina and agility in equal measure. You will tone and challenge your brain and body and meet new people.”
Resistance training is great for men over 50
432 Fitness
Liam also recommended retaining a healthy lifestyle and taking care of your mental health.
He said: “Prioritise seven to nine hours worth of sleep a night to maintain your mental and cognitive health. You’ll feel amazing and massively cut your risk of dementia.
“Cut your risk of diabetes and heart disease by cleaning up your diet. Minimise ultra-processed foods, eat lots of vegetables and prioritise protein in your diet.”
The expert advised those who are too busy to commit to a sport or an activity to spend 10 minutes a day walking with a 7lb backpack which will strengthen your muscles and improve your endurance.
JONATHAN DAVISS IS not the type of guy to go light. When he showed up to the MH Fitness Hub to show off his workout, he didn’t need to stack weight plates on the bar to recreate a working set of back squats. But the 24-year-old star of Netflix’s hit Outer Banks series—who introduced himself simply as JD on camera—didn’t even think about slacking, even though he was only demonstrating his routine. He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set.
That willingness to load up the weight might just be because he has a different mindset than the norm. “I’m one of the weird ones,” Daviss said. “I actually prefer doing legs over arms.” He called out squats, hang cleans, power cleans, or deadlifts as his favorite exercise, depending on the day—all major movements that will build up leg strength and power—mostly because he knows he can use heavy weights for those movements.
Daviss has built a workout with trainer Rhys Athayde that allows him to push big weights while also prepping him for his Outer Banks role as Pope Heyward—who, as the pair joked, has his shirt off for a lot of the series. The combination of heavyweight lifts, jumps, and dedicated core work help him to look the part. It also helps that the actor has an athletic background: He played two years of varsity football in Texas, and he credits his training knowledge on that experience.
Check out Daviss’s workout, which challenges the actor to harness his power and strength to build up his body for Outer Banks.
Jonathan Daviss’s Outer Banks-Ready Workout
Warmup
Resistance Band Stretch and Floor Work
The Workout
Barbell Bench Press
3 sets of 10 to 12 reps
Single, Double Leg Box Jump
3 sets of 10 to 12 reps each
Barbell Back Squat
3 sets of 10 to 12 reps
Cable Kickbacks
3 sets of 10 to 12 reps per arm
Core Superset
Farmers Carry
5 sets of 20 yards
Hanging Knee Raise
30 second hold, then reps to failure
Want more celebrity workout routines? Check out all of our Train Like videos.
PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.
Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.
With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.
Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.
Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.
The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.
You can visit the Alchemy X website to book your next class.
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1200 Constitution Ave, Philadelphia, PA 19112.
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