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New Hampshire fitness centers bounce back strong after tough pandemic

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New Hampshire fitness centers bounce back strong after tough pandemic

When the COVID-19 pandemic hit greater than two years in the past, fitness center homeowners questioned what the long run would appear like.

Get Match NH proprietor Meagan Baron was in an particularly troublesome place as she realized quickly into the pandemic that her enterprise, in its present state, would have an particularly robust time bouncing again.

Baron, who has owned the Harmony membership for six years, couldn’t safely reopen her group coaching. Her area was a mere 400 sq. ft, which didn’t make it massive sufficient to adequately distance her members.

She determined to make an enormous leap, regardless of on the time providing solely on-line and recorded lessons and seeing her membership right down to 226 from 277 earlier than the pandemic. She moved to a ten,000-square-foot area that was outfitted with enormous storage doorways on each ends for correct air circulation.

“The transfer was positively a blessing in disguise,” Baron defined. “It has been a type of uncommon silver linings (through the pandemic). I take a look at the area now and marvel how was I ever capable of function earlier than.”

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In solely 1½ years within the new location, Get Match NH’s membership has steadily elevated and now has eclipsed 300.

With the additional area, Baron is now capable of provide her rising membership providers like bodily remedy and a dietician.

Her development coincides with a nationwide pattern that has seen fitness center visits ticking up previously 12 months. Hampton-based nationwide chain Planet Health was at 97% of pre-pandemic membership ranges, with greater than 15.5 million members nationally, based on a November CNBC interview with CEO Chris Rondeau. At many different gyms — like Get Match NH — membership has exceeded pre-pandemic days.

“(300 members) was my objective after I obtained into this enterprise,” Baron mentioned. “I simply cleared that within the final three months. And I’m nonetheless seeing constant development.”

Individuals are rising bored with on-line exercise choices, in order that they’re selecting to hunt out fitness center communities and open new memberships. All of that has led to elevated fitness center memberships nationally, based on an evaluation of information by Placer Lab, a software program firm that makes use of foot visitors to decipher traits. The report discovered that within the fourth quarter of 2021 there was a 2.5% enhance in memberships from the fourth quarter of 2019, simply previous to the beginning of the pandemic.

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The brand new, bigger area at Get Match NH allowed members like Kate Fox to return and be part of the fitness center neighborhood once more.

Because the world began to alter in March 2020 with the onset of the pandemic, Fox’s life additionally took a U-turn when she was saddled with the massive process of caring for her aged mom whereas persevering with to work full time. Greater than ever she wanted Get Match NH, the place she has been a member for 11 years.

“I missed the camaraderie. I missed the train,” mentioned Fox, 62, who now lives in northern Vermont however nonetheless visits Harmony, and Get Match NH, a few days per week.

Baron feels that extra persons are coming again to the fitness center for greater than a bodily exercise. She famous that the pandemic has taken a psychological toll on many — the psychological launch of a exercise or the camaraderie is as vital as a toned or muscular physique.

“Individuals are coming right here for emotional and psychological well being as a lot as bodily well being,” she mentioned. “There’s extra emphasis on that at gyms, greater than ever. I’ve mentioned all through our closure: Folks want individuals.”

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The identical need has new members reaching out.

“I believe the push for individuals to start out one thing stemmed from psychological and emotional stress greater than their bodily well being,” Baron mentioned. “It’s a very rewarding feeling (as a fitness center proprietor) for certain.”

River Valley Membership in Lebanon shouldn’t be at its pre-pandemic numbers. The membership at the moment has a little bit bit over 1,700 members, down from 3,000 on the finish of January 2020. Nonetheless, proprietor Elizabeth Asch feels her enterprise is trending in the best route due to adjustments within the membership since March 2020.

The membership constructed an out of doors area for exercises and lessons, now presents free memberships to these age 90 and older, and, like with most golf equipment, has been adamant about cleanliness.

“We turned over each rock to consider what we are able to do. It was actually about staying in enterprise,” Asch mentioned. “Folks needed to work out. I needed to point out the neighborhood that we’re dedicated to rising even in troublesome instances, with a view to meet their wants.”

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That was evident through the membership’s four-month closure firstly of the pandemic when workers of Dartmouth-Hitchcock Medical Middle — which is throughout the road from River Valley Membership— obtained free membership that included on-line and dwell lessons. A number of hundred members joined within the first couple of days, with many persevering with the membership after the 4 months.

Asch additionally began to collaborate with fellow membership homeowners — exceptional pre-pandemic — to share concepts and initiatives to assist everybody prosper.

“I believe we’re higher than we ever have been,” Asch mentioned, “as a result of we pay attention extra and since we’re extra concerned locally.”

Jamie and Kristen Brause opened their distinctive New London health studio, Hungry Hearts Health club + Kitchen, on the proper time.

The couple moved from Cambridge, Mass., to offer the neighborhood a spot the place they’ll work out in addition to find out how vital maintaining a healthy diet is with on-site vitamin, cooking training and take-home meals.

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The concept has been an enormous hit. Hungry Hearts eclipsed 100 members within the first three months after opening in August 2021, coinciding with the nationwide pattern of fitness center visits growing. The fitness center at the moment has 130 members.

“Our membership has been steadily growing since day one and it’s been no totally different these previous couple months,” mentioned Kristen Brause, who’s liable for the vitamin aspect of the enterprise. “We proceed seeing increasingly more curious walk-ins, scheduled consultations and new members. There hasn’t been per week these previous couple months once we haven’t welcomed a number of new members.”

Brause agrees with the traits and surveys that folks simply wish to get again into the fitness center, worrying much less about masks and COVID insurance policies. With vaccines and golf equipment’ consideration to cleanliness, members can think about getting wholesome.

“I believe the continued enhance is partially because of the truth that the primary questions individuals ask are now not ‘What are your masks and vaccine insurance policies?’ however slightly ‘What’s your philosophy and strategy and how are you going to assist me attain my objectives?’ ” Brause mentioned. “We now get to go straight to discussing what we do right here and the way we may help.”

Folks now base their choice to hitch on what Hungry Hearts presents. Whereas well being and cleanliness are all the time a precedence, it’s good to have the ability to give attention to the core providers once more, Brause mentioned.

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“That was one of the crucial difficult points of opening our enterprise once we did,” she mentioned.

This text is being shared by companions within the Granite State Information Collaborative. For extra info, go to collaborativenh.org.

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Kendal fitness coach 'prescribes' swimming for health issues

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Kendal fitness coach 'prescribes' swimming for health issues
BBC Danii Vipond Houghton is wearing a green top and is standing in front of the swimming pool at Kendal Leisure Centre. People are swimming in lanes in the pool behind her. A lifeguard is sitting on a high seat on metal stilts.BBC

Danii Vipond Houghton has helped increase the number of people using Kendal Leisure Centre’s Healthwise programme

A fitness coach who “prescribes” exercise to those with health issues is encouraging older swimmers to get back in the pool.

Danii Vipond Houghton helps people with chronic pain at Kendal Leisure Centre in Cumbria.

Her work to improve health through exercise has led to her winning a national award.

“To be able to go to work, empower someone to move more and manage their medical condition to lead a happier, healthier life is fantastic,” she said.

Ms Vipond Houghton runs “exercise on prescription” classes and has increased the number of people accessing the centre’s Healthwise programme from 26 to 630 in just two years.

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She was named “physical activity hero” at the UKactive awards on Thursday.

Ms Vipond Houghton in Kendal pool with another member of staff, both wearing green polo shirts. Between them are two members of her class, wearing swimming costumes. They are are all holding floating dumbbells, some blue and yellow, others blue and pink.

Ms Vipond Houghton has helped swimmers regain confidence

Ms Vipond Houghton wants to inspire those who think exercise is “not for them” and has helped many older swimmers return to the pool.

Arthur Westbook joined the classes after breaking his leg in a fall three years ago, leaving him unable to walk.

The 78-year-old said: “The confidence you get with being with these professionals here, it makes you want to do more.

“I’d never heard of anything like this, but I am really pleased I have done.”

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Local fitness coach educates BU students on exercise and mental wellness

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Local fitness coach educates BU students on exercise and mental wellness

VESTAL, N.Y. (WIVT/WBGH) – An Endwell fitness coach is teaching others how to turn their pain into strength.

Conner Spicer recently spoke to students in the Binghamton University Wellness Through Weight Training Class about how to change their mindset.

Spicer began her fitness journey in February of last year as a way to cope with a string of difficult hardships.

Spicer is a young mom and had to handle motherhood on her own. Additionally, her aunt was murdered, and her son had been taken from her for nearly a month by his father.

She says she had so much pain inside of her and decided she needed to do something with it so, she turned to strength training.

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Now, she competes in bodybuilding competitions and coaches others through their wellness journey.

Spicer says changing your mindset is the first step.

“I think what clicked with me is I just didn’t want to feel that way anymore. I was tired of feeling like ‘this is my life, what am i going to do’. All of this negative mindset I was going through, I was tired of feeling that way. I just wanted to be positive and do positive with my life and so instead of just thinking about it, I decided to start doing it,” said Spicer.

Spicer encourages anyone who is feeling down to consider exercise.

To connect with Spicer and inquire about fitness coaching, visit her Instagram @SweetWithSomeSpice.

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For the latest news, weather, sports, and streaming video, head to WIVT – News 34.

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Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability

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Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability

Working a combination of cardio and the core system of muscles can complement a leg day focusing on muscle stamina. If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider this moderate-intensity workout idea:

Warm up with a squat and toe touch pyramid 1-10, with 100-meter walks/jogs in between (stop at 10/10 each): This warm-up mixes in jogs, walks and other dynamic stretches during the 100-meter distance between each set of the progressive 10-set pyramid/ladder. It looks like this:

  • 1 air squat, 1 toe touch*, jog 100 meters
  • 2 squats, 2 toe touches*, jog 100 meters
  • Continue up the ladder until you get to 10 squats and 10 toe touches and stop.

* The toe touch exercise involves bending at the waist with your back straight and touching the lower leg or foot, depending on your flexibility. You may see improvement in each set as you warm up with this movement. Treat it like a straight-legged deadlift but with no weight. 

After the warm-up pyramid, run or walk one mile or bike for 10 minutes. Depending on your cardio preferences, you can run or bike to work the heart, lungs and legs to continue the warm-up.

Leg and Cardio Section: The section below requires only a kettlebell or dumbbell and a place to run or cardio equipment of your choice. Run or bike for four minutes, and while catching your breath, start lunging for 10 lunges per leg. Then have your kettlebell or dumbbell ready to perform the swing and squat. Hydrate and stretch as needed and start the next set. Make this a limited rest circuit:

Repeat three times.

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  • Run 800 meters or bike for four minutes — steady pace
  • Lunges 10/leg
  • Kettlebell/dumbbell swings 10-20
  • Kettlebell/dumbbell squats 10

Core System and Cardio: The section of the workout below involves faster-paced cardio activity (near sprint), followed by a circuit of core exercises. The farmer’s walk is a single weight in one hand only. Change hands at the halfway mark of the 50-meter farmer walk and walk upright and fast. Then drop the weight and perform 10 hanging knee-ups. After that, drop in the plank pose for the next two minutes, doing a regular plank for one minute and holding a side plank for 30 seconds on each side. Hydrate and stretch as needed and start the next set. Make this a limited rest circuit.

Repeat three times.

  • Run 400 meters or bike for two minutes fast
  • Kettlebell farmer’s walk 50 meters
  • Hanging knee-ups 10
  • Plank pose one minute
  • Left side plank 30 seconds
  • Right side plank 30 seconds

Final Option — Cooldown Section: For the remaining time in your training time budget, pick an easy cardio activity and cool down for the next 20-30 minutes. This can be a walk, ruck, jog, easy bike, elliptical machine, rower or stair stepper. You can also do a series of short cardio and stretch/foam-roller exercises if you prefer to use them as your cooldown section.

Repeat two times.

  • Bike or row for five minutes.
  • Stretch or foam roll for five minutes.

For more ideas for your training goals, check out the Military.com Fitness Section. It contains hundreds of articles with workouts for any fitness and military standards goal.

Want to Learn More About Military Life?

Whether you’re thinking of joining the military, looking for fitness and basic training tips, or keeping up with military life and benefits, Military.com has you covered. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox.

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