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New Hampshire fitness centers bounce back strong after tough pandemic

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New Hampshire fitness centers bounce back strong after tough pandemic

When the COVID-19 pandemic hit greater than two years in the past, fitness center homeowners questioned what the long run would appear like.

Get Match NH proprietor Meagan Baron was in an particularly troublesome place as she realized quickly into the pandemic that her enterprise, in its present state, would have an particularly robust time bouncing again.

Baron, who has owned the Harmony membership for six years, couldn’t safely reopen her group coaching. Her area was a mere 400 sq. ft, which didn’t make it massive sufficient to adequately distance her members.

She determined to make an enormous leap, regardless of on the time providing solely on-line and recorded lessons and seeing her membership right down to 226 from 277 earlier than the pandemic. She moved to a ten,000-square-foot area that was outfitted with enormous storage doorways on each ends for correct air circulation.

“The transfer was positively a blessing in disguise,” Baron defined. “It has been a type of uncommon silver linings (through the pandemic). I take a look at the area now and marvel how was I ever capable of function earlier than.”

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In solely 1½ years within the new location, Get Match NH’s membership has steadily elevated and now has eclipsed 300.

With the additional area, Baron is now capable of provide her rising membership providers like bodily remedy and a dietician.

Her development coincides with a nationwide pattern that has seen fitness center visits ticking up previously 12 months. Hampton-based nationwide chain Planet Health was at 97% of pre-pandemic membership ranges, with greater than 15.5 million members nationally, based on a November CNBC interview with CEO Chris Rondeau. At many different gyms — like Get Match NH — membership has exceeded pre-pandemic days.

“(300 members) was my objective after I obtained into this enterprise,” Baron mentioned. “I simply cleared that within the final three months. And I’m nonetheless seeing constant development.”

Individuals are rising bored with on-line exercise choices, in order that they’re selecting to hunt out fitness center communities and open new memberships. All of that has led to elevated fitness center memberships nationally, based on an evaluation of information by Placer Lab, a software program firm that makes use of foot visitors to decipher traits. The report discovered that within the fourth quarter of 2021 there was a 2.5% enhance in memberships from the fourth quarter of 2019, simply previous to the beginning of the pandemic.

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The brand new, bigger area at Get Match NH allowed members like Kate Fox to return and be part of the fitness center neighborhood once more.

Because the world began to alter in March 2020 with the onset of the pandemic, Fox’s life additionally took a U-turn when she was saddled with the massive process of caring for her aged mom whereas persevering with to work full time. Greater than ever she wanted Get Match NH, the place she has been a member for 11 years.

“I missed the camaraderie. I missed the train,” mentioned Fox, 62, who now lives in northern Vermont however nonetheless visits Harmony, and Get Match NH, a few days per week.

Baron feels that extra persons are coming again to the fitness center for greater than a bodily exercise. She famous that the pandemic has taken a psychological toll on many — the psychological launch of a exercise or the camaraderie is as vital as a toned or muscular physique.

“Individuals are coming right here for emotional and psychological well being as a lot as bodily well being,” she mentioned. “There’s extra emphasis on that at gyms, greater than ever. I’ve mentioned all through our closure: Folks want individuals.”

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The identical need has new members reaching out.

“I believe the push for individuals to start out one thing stemmed from psychological and emotional stress greater than their bodily well being,” Baron mentioned. “It’s a very rewarding feeling (as a fitness center proprietor) for certain.”

River Valley Membership in Lebanon shouldn’t be at its pre-pandemic numbers. The membership at the moment has a little bit bit over 1,700 members, down from 3,000 on the finish of January 2020. Nonetheless, proprietor Elizabeth Asch feels her enterprise is trending in the best route due to adjustments within the membership since March 2020.

The membership constructed an out of doors area for exercises and lessons, now presents free memberships to these age 90 and older, and, like with most golf equipment, has been adamant about cleanliness.

“We turned over each rock to consider what we are able to do. It was actually about staying in enterprise,” Asch mentioned. “Folks needed to work out. I needed to point out the neighborhood that we’re dedicated to rising even in troublesome instances, with a view to meet their wants.”

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That was evident through the membership’s four-month closure firstly of the pandemic when workers of Dartmouth-Hitchcock Medical Middle — which is throughout the road from River Valley Membership— obtained free membership that included on-line and dwell lessons. A number of hundred members joined within the first couple of days, with many persevering with the membership after the 4 months.

Asch additionally began to collaborate with fellow membership homeowners — exceptional pre-pandemic — to share concepts and initiatives to assist everybody prosper.

“I believe we’re higher than we ever have been,” Asch mentioned, “as a result of we pay attention extra and since we’re extra concerned locally.”

Jamie and Kristen Brause opened their distinctive New London health studio, Hungry Hearts Health club + Kitchen, on the proper time.

The couple moved from Cambridge, Mass., to offer the neighborhood a spot the place they’ll work out in addition to find out how vital maintaining a healthy diet is with on-site vitamin, cooking training and take-home meals.

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The concept has been an enormous hit. Hungry Hearts eclipsed 100 members within the first three months after opening in August 2021, coinciding with the nationwide pattern of fitness center visits growing. The fitness center at the moment has 130 members.

“Our membership has been steadily growing since day one and it’s been no totally different these previous couple months,” mentioned Kristen Brause, who’s liable for the vitamin aspect of the enterprise. “We proceed seeing increasingly more curious walk-ins, scheduled consultations and new members. There hasn’t been per week these previous couple months once we haven’t welcomed a number of new members.”

Brause agrees with the traits and surveys that folks simply wish to get again into the fitness center, worrying much less about masks and COVID insurance policies. With vaccines and golf equipment’ consideration to cleanliness, members can think about getting wholesome.

“I believe the continued enhance is partially because of the truth that the primary questions individuals ask are now not ‘What are your masks and vaccine insurance policies?’ however slightly ‘What’s your philosophy and strategy and how are you going to assist me attain my objectives?’ ” Brause mentioned. “We now get to go straight to discussing what we do right here and the way we may help.”

Folks now base their choice to hitch on what Hungry Hearts presents. Whereas well being and cleanliness are all the time a precedence, it’s good to have the ability to give attention to the core providers once more, Brause mentioned.

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“That was one of the crucial difficult points of opening our enterprise once we did,” she mentioned.

This text is being shared by companions within the Granite State Information Collaborative. For extra info, go to collaborativenh.org.

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Fitness Instructor Katie Austin Swears This Exercise Move Is the Perfect Pick-Me-Up

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Fitness Instructor Katie Austin Swears This Exercise Move Is the Perfect Pick-Me-Up

Here at Sports Illustrated Swimsuit, we understand first-hand the power of a Katie Austin-led workout. Earlier this year, we had the chance to attend one of her energetic in-person classes in New York City. The workout blended low-impact cardio, bodyweight strength and sculpt moves—and the California-based instructor brought her characteristic high-energy instruction.

The combination made for an effective and fun workout and convinced us that, where fitness methods are concerned, Austin knows what she’s doing. Of course, we already knew as much already. For the past several years, she has dutifully led our talent in group workouts during launch weekends and Miami Swim Week celebrations. Plus, we’re devoted followers of her online platform, the Katie Austin App, which boasts hundreds of on-demand workout classes, healthy recipes and fitness tips. And for less than $10 per month, you can have access to it all.

Wanting to test out her methods before you commit? Look no further than Austin’s Instagram page, where she shares snippets of her weekly workouts and demonstrations of effective exercise moves. For example, the 31-year-old recently shared a “pick-me-up” move, perfect for adding to your current fitness routine. It is a bodyweight strength exercise that is guaranteed to raise your heart rate, too.

“Need a pick-me-up after the daylight savings shift? Shake off those seasonal blues with this kickboxing-inspired crossbody standing crunch to kickout – it’s a quick, feel-good move to lift your mood and get those endorphins flowing,” she wrote in the caption of the demonstration video. “This move will get your heart pumping and your endorphins flowing – no equipment, just your favorite song on blast. You’ll be feeling stronger and more energized in no time!”

In the video, Austin stood on her mat with her feet spread wide. She began by lifting one knee up towards her midline and twisting her upper body, bringing her opposite elbow to meet her knee. She then returned to her original position. From there, she lifted the same leg out into a lateral kickout. Then repeated without alternating sides.

If you’re in need of a pick-me-up—or just want a new move to incorporate into your routine—look no further than this Austin-approve exercise. And, if you like it, consider exploring more of her content on the Katie Austin App (and on her Instagram page).

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New Research Suggests Five Minutes of Extra Exercise a Day Could Lower Blood Pressure

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New Research Suggests Five Minutes of Extra Exercise a Day Could Lower Blood Pressure

High blood pressure (hypertension) is one of the most common causes of premature death worldwide. And while we’re well aware that frequent exercise can help combat high blood pressure, the good news is that new evidence suggests that just 5 minutes of extra movement could make a significant difference to our heart health and even potentially reduce those risks.

The study published in Circulation analysed health data from 14,761 participants to examine how swapping one type of movement with another was associated with changes in blood pressure. During the intervention, the participants from five different countries wore an accelerometer device to measure their activity and blood pressure throughout the course of the day and night.

The participant’s daily activity was split into six categories:

  • Sleep
  • Sedentary behaviour (sitting)
  • Slow walking
  • Fast walking
  • Standing
  • Vigorous exercise (running, cycling or stair climbing)

The researchers measured what would happen if a participant changed various amounts of one behaviour or another in order to estimate the effect on blood pressure.

They found that replacing sedentary behaviour with 20-27 minutes of exercise per day by uphill walking, stair climbing, running and cycling, was estimated to lead to a significant reduction in blood pressure and could potentially reduce cardiovascular disease by up to 29%.

The study also indicated that just five minutes of activity a day was estimated to potentially reduce blood pressure.

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Yuliya Taba//Getty Images

According to joint senior author Professor Emmanuel Stamatakis, ‘High blood pressure is one of the biggest health issues globally, but unlike some major causes of cardiovascular mortality there may be relatively accessible ways to tackle the problem in addition to medication.’

‘The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood pressure readings emphasises how powerful short bouts of higher intensity movement could be for blood pressure management,’ he explained.

First author Dr Jo Blodgett added, ‘For those who don’t do a lot of exercise, walking did still have some positive benefits for blood pressure. But if you want to change your blood pressure, putting more demand on the cardiovascular system through exercise will have the greatest effect.’

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Postpartum Exercise Cuts Odds of Postpartum Depression

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Postpartum Exercise Cuts Odds of Postpartum Depression

THURSDAY, Nov. 7, 2024 (HealthDay News) — Odds of postpartum depression are reduced by 45 percent in individuals who engaged in postpartum exercise, according to a review published online Nov. 5 in the British Journal of Sports Medicine.

Andy Deprato, from the University of Alberta in Edmonton, Canada, and colleagues conducted a systematic literature review to examine the influence of postpartum exercise on maternal depression and anxiety.

Based on 35 studies (4,072 individuals), the researchers found with moderate-certainty evidence that exercise-only interventions reduced the severity of postpartum depressive symptoms (19 randomized controlled trials [RCTs]; standardized mean differences [SMDs]: −0.52; I2 = 86 percent; moderate effect size) and anxiety symptoms (two RCTs; SMD: −0.25; I2 = 0 percent; small effect size) and the odds of postpartum depression (four RCTs; odds ratio, 0.55; I2 = 0 percent) versus no exercise. Postpartum individuals needed to accumulate at least 350 MET-minutes/week of exercise (e.g., 80 minutes of moderate-intensity exercise such as brisk walking, water aerobics, stationary cycling, or resistance training) to achieve at least a moderate reduction in the severity of postpartum depressive symptoms.

“These data support the engagement in postpartum physical activity to prevent or improve depressive symptoms as a low-cost and acceptable intervention,” the authors write.

Abstract/Full Text

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